LEARN How to HANDSTAND PIROUETTE!

Within the gymnastics world, a handstand pirouette may be considered a relatively simply movement learned early on, but that doesn't mean that it is necessarily easy. Like all technical movements, attention should be paid to learning it correctly through proper progressions so that the learned skill could eventually be used to learn and perform even more complex movements later.
Watch while US Olympic Team Member Dave Durante shows a progressive series of drills and exercises to master the HANDSTAND PIROUETTE.
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And remember, #techniquematters

[@annamaraia3564]

Great progressions!

[@PowerMonkeyFitness]

Thanks!

[@starkey920]

Excellent stuff!

[@PowerMonkeyFitness]

Thank you sir!

[@Mimokat2]

You make it loom so easy! 🥲🥲🥲 Thanks for these drills, I’ll work on them.

[@PowerMonkeyFitness]

Awesome! Keep us posted on how its going!

[@mjchecksfield914]

Thats just what I needed, thanks!

[@PowerMonkeyFitness]

Youre welcome! So glad it helped!

[@gayahidupzelita]

Awesome drills 👍 thanks

[@PowerMonkeyFitness]

Thank YOU! Hope they are helpful for you :)

[@darrensloan7023]

Thanks for this helpful piece. Working on them lately can do them but need to improve my handstand shape/tension

[@PowerMonkeyFitness]

Glad to hear that it was helpful for you! Keep us posted on your progress!

[@TheBiolyY]

How to progres reps in pull ups?

[@PowerMonkeyFitness]

Hi!! We actually have exactly what youre looking for in our Power Monkey Training App!! We have plans to get your first pull up, and to increase the number of reps you can get too. Check it out: powermonkeytraining.com/ Let us know if this helps!

[@jeanetteashanti2171]

*Promosm*