Learn how to tap yourself calm!

Did you know that you can tap to help you feel calm? In this clip from Episode 18 of Wellness Unwrapped, you can watch Gwyneth Moss demonstrating how to do Traffic Lights Tapping - an incredibly easy, quick and effective way for you to find your way back to calm. Try this next time you’re feeling stressed, anxious or overwhelmed.
Watch the full episode here:
• First aid for stress: ...
You can find out more about Gwyneth’s work and contact her here:
efthelps.com/
You can find full instructions on how to do the Traffic Lights Tapping here:
efthelps.com/traffic-lights-t...
I'd really love to know how you felt after trying Traffic Lights Tapping, so do get in touch to let me know!
My website: peppermintwellness.co.uk/
The Wellness Unwrapped podcast: peppermintwellness.co.uk/well...
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