Learn Muscle Anatomy | Basic Lower Body Muscle Anatomy For Personal Trainers and Massage Therapists

[@SortaHealthyTrainerEducation]

Check out the upper body muscles here! kzbin.info/www/bejne/fZO6dIuQYt2Zha8 Make sure to check out skeletal anatomy here! kzbin.info/www/bejne/r6OVXqWDqZWad8k

[@thomasarillotta6518]

4/12/23 Viewing and learning; loved it!

[@SortaHealthyTrainerEducation]

Thanks for the support!! Much appreciated!

[@maryannemiller4980]

Your humor cracks me up. Thank you for making this so enjoyable

[@SortaHealthyTrainerEducation]

Glad you enjoyed it!

[@nynalock]

Your videos have helped me so much as I study to become a PT! Thank you!!! ❤

[@SortaHealthyTrainerEducation]

So glad you find them helpful!

[@panasherukande8488]

This is really amazing information 👏🏾👏🏾👏🏾. I was struggling to understand this from my NASM course but Jeff you made this so much easy to understand.

[@SortaHealthyTrainerEducation]

Glad it was helpful!

[@fitmovements9659]

Very well explained , please continuing

[@SortaHealthyTrainerEducation]

Thank you!

[@leenoel1]

Thank you thank you thank you. Every term I was unsure about was mentioned

[@SortaHealthyTrainerEducation]

So glad you found it helpful!

[@LipstickandAnissa]

Thank you for creating these videos! They’re super helpful as I study!

[@SortaHealthyTrainerEducation]

Thanks I really appreciate that! Good luck with the studying!

[@thomasarillotta6518]

2/27/23 Viewing and learning; loved it!

[@lisahourin2113]

Once again: so helpful! Thank you for doing this work.

[@SortaHealthyTrainerEducation]

So glad it was helpful!

[@wali-wali]

this video was simple and easy to understand. I recommend it to anyone who is interested in learning the basics of anatomy for Personal training exams or just general knowledge to better understand their body and it's movements specially if you are an athlete or just wants to stay active and train regularly. Stay fit, strong and healthy. and thank you Jeff for this wonderful informative video.

[@SortaHealthyTrainerEducation]

So glad you found it helpful!

[@stanskipworth]

I've only viewed three of your videos, but I sure hope to find more. You provide excellent illustrations, explanations and information. Thank you so much for this generous resource.

[@SortaHealthyTrainerEducation]

Thanks for the kind words and support!

[@DrZia-oo3jz]

I am myself a dr,,,, this is the best view of human anatomy, simple, conceptual, clear and vv easy... pls show more, thnks.

[@SortaHealthyTrainerEducation]

Thank you! I really appreciate that!

[@thomasarillotta6518]

11/22/23 Viewing and learning; loved it!

[@SortaHealthyTrainerEducation]

Thanks!

[@mariannebuchel288]

Oh my word more videos like these!! This is so great, thank you!!

[@SortaHealthyTrainerEducation]

Thanks! Here’s the next part: kzbin.info/www/bejne/fZO6dIuQYt2Zha8

[@ngovlim6805]

Love ur style of sharing knowledge

[@SortaHealthyTrainerEducation]

Thanks so much!

[@Madison-q1r]

Thanks for all the awesome videos!

[@SortaHealthyTrainerEducation]

My pleasure!

[@thomasarillotta6518]

3/19/23 Viewing and learning; loved it!

[@artur7830]

Got a hip and knee test tomorrow this gonna help alot rhanks

[@ymaro]

Thanks for the information, this is great video!

[@SortaHealthyTrainerEducation]

Thanks! I’m glad you found it helpful!

[@ufbec22]

Incredibly helpful. Thank you!!

[@SortaHealthyTrainerEducation]

Glad it was helpful! Thanks for the support!

[@thomasarillotta6518]

3/23/23 Viewing and learning; loved it!

[@SortaHealthyTrainerEducation]

Really appreciate the support! Thanks for all that you’re doing!

[@ciaracoen810]

Your video is very helpful. Thank you. Brilliant content

[@SortaHealthyTrainerEducation]

Glad it was helpful!

[@JustMusic75]

🙏🏾 GOD BLESS YOU!! This is SO incredibly helpful! ❤

[@SortaHealthyTrainerEducation]

Glad it was helpful!

[@JustMusic75]

@@SortaHealthyTrainerEducation Will you being doing an upper body vid?

[@HoneybadgerJoad]

Thank you so much for these videos. I'm a brand new trainer and I find them very helpful.

[@SortaHealthyTrainerEducation]

Glad you like them!

[@nathanielmink5688]

love your videos, theyve helped me so much as a PT

[@SortaHealthyTrainerEducation]

So glad you find them helpful!

[@Ezang_Grg.]

Thank you so much it really helped me a lot

[@SortaHealthyTrainerEducation]

You're welcome! Glad you found it helpful!

[@paulferreira5133]

Great job. Easy to follow.

[@SortaHealthyTrainerEducation]

Thanks! I appreciate that!

[@Alen994-b6o]

Great video like the every other you do! It helps a lot

[@SortaHealthyTrainerEducation]

Glad to help!

[@PreachyMax]

Thank you for this video

[@SortaHealthyTrainerEducation]

My pleasure!

[@nn6700]

Loved it thank you very helpful but there’s a little confusion in hamstring muscles. biceps femoris is next to vastus lateralis right ?

[@SortaHealthyTrainerEducation]

You’re right! Good catch!

[@robcarm]

Dude, I love your videos. Keep up the amazing work!

[@SortaHealthyTrainerEducation]

Thanks for your support!

[@reinaphx3]

great video, really helpful information! thank you!!!

[@SortaHealthyTrainerEducation]

You’re very welcome!

[@thomasarillotta6518]

3/7/23 Viewing and learning; loved it!

[@lucycarlos4923]

Excellent video

[@SortaHealthyTrainerEducation]

Thank you very much!

[@PrimeMoverFitness]

@3:58 😂 Unintended puns are the best

[@shahdadham7737]

Good jop pro💪i can not describe how much does your videos help me in my new career.. i really like your method in description complicated lessons.. So i want you descipe joint movement for exercise.. I would like, if you please , analyze the exercises with the movement of each joint in this exercise. For example, lat pull down exercise involves movement in three joints, each of which follows a different movement. This point specifically is what bothers me the most in the personal trainer courses.

[@leahdieckmann1363]

Excellent video!

[@SortaHealthyTrainerEducation]

Thank you very much!

[@chiaraperry472]

Excellent content, thank you!

[@SortaHealthyTrainerEducation]

Glad it was helpful!

[@kristenness6034]

Algo post! Love your videos!!

[@SortaHealthyTrainerEducation]

I really appreciate that! Thanks for the support!

[@dodoessa552]

Great job thanks for the incredible effort

[@SortaHealthyTrainerEducation]

You’re very welcome!

[@Swf23]

Your videos are helping me a lot in starting my business. Thank you very much! How do you integrate massage therapy with your personal training clients? I am a certified massage therapist and practiced for 10 years. Now starting personal training for 50+

[@SortaHealthyTrainerEducation]

Thanks for the support! I do about 3-5 mins of assisted stretching at the end of a session. I’d say I incorporate a small amount of massage techniques there. I also used to offer massage therapy as a separate service in my studio. We’re busy enough with training where we don’t do too much massage anymore though.

[@mizravenkustoms]

Excellent video thank you

[@SortaHealthyTrainerEducation]

Thanks so much!

[@abhishek_munian]

Lovedddd the video

[@SortaHealthyTrainerEducation]

Thank you! I appreciate that!

[@theloadedpotato4996]

Thank you sm for your work!!

[@SortaHealthyTrainerEducation]

You're so welcome!

[@OlulolaTobi]

Very helpful 👌

[@SortaHealthyTrainerEducation]

Glad you think so!

[@Simboolafathima]

Greatest video ever😮

[@SortaHealthyTrainerEducation]

Thank you I appreciate that a lot!

[@TOXIC-jq3ry]

Personally I prefer writing while following along, making my own study guide. Makes it sink in better.

[@SortaHealthyTrainerEducation]

That works well too!

[@scotttaubman3274]

Great video, thank you

[@SortaHealthyTrainerEducation]

Glad you liked it!

[@Sakou_10xfitness]

Thank you , useful informations

[@SortaHealthyTrainerEducation]

Thanks for the support! I appreciate it!

[@damonherring136]

Hi Jeff I was wondering how to build a more well defined chest and get it bigger. It's something I have always struggled with. Currently I only work out at home so I just use a bench and dumbbells. I mainly just do press ups.

[@RafaelMonkey]

great video, just one thing when you explain the hamstrings at minute 7.33 the biceps femoris is the one on the outside while the semitendinus is the middle one. Thumbs up for the video anyway 😬

[@SortaHealthyTrainerEducation]

Thanks for the feedback! I appreciate it!

[@hsi.fitness]

Love your videoes very informative keep up the good work

[@SortaHealthyTrainerEducation]

Glad you like them!

[@nikitanel4311]

Thanks, it helps a lot

[@SortaHealthyTrainerEducation]

You’re welcome!

[@chocoUyo]

Damnn school I will study NASM

[@JoaoCouto99]

Hey jeff, great video! On your course tier list, I see a Massage Therapy course on the B tier, but I can’t seem to find the video review

[@SortaHealthyTrainerEducation]

Thanks! I did an old video where I reviewed a bunch of things at once. The massage therapy license was one of those things. Since then a bunch of things have moved on the tier list. This is the video: kzbin.info/www/bejne/n6O3mJZ_g6t-oqs

[@JoaoCouto99]

@@SortaHealthyTrainerEducation thankss!

[@subhamthemusicalguy8851]

Thanks for making it

[@SortaHealthyTrainerEducation]

Of course! Thanks for the support!

[@carlsonmtt898]

Thank you

[@SortaHealthyTrainerEducation]

You’re very welcome!

[@daynahossle8326]

So is it safe to say over active and under active muscles are pretty much antagonist VS. Agonist?

[@SortaHealthyTrainerEducation]

Sometimes they are but sometimes they aren’t. The biceps are the agonist during a curl but that doesn’t necessarily mean the triceps are under active

[@taylorinkorea1]

Thank you!

[@SortaHealthyTrainerEducation]

You're welcome!

[@kyradugeon3611]

I graduated in August 22 and still haven't gotten the green light take the mblex any advise on studying.

[@SortaHealthyTrainerEducation]

Anatomy and physiology is important but a lot of the other stuff (techniques, pathology, best practices) are more important. I used the Pocket Prep app for the MBLEX and found that helpful for review

[@kyradugeon3611]

Thank you.

[@lil-figments]

Lower body download is not working. Thanks for the video!

[@SortaHealthyTrainerEducation]

Sorry for the late response! It seems to be working when I go to it. You should be able to download it from this link: www.sortahealthytrainered.com/study-guides

[@mrsfitcoach]

Would you ever do a review on the CCP certification from OPEX??

[@SortaHealthyTrainerEducation]

Maybe! Honestly, I haven’t heard too much about that one.

[@lucycarlos4923]

Glut max bigger than lattisimus dorsi?

[@SortaHealthyTrainerEducation]

It is!

[@Runfastgo]

I think the hammy group is off

[@SortaHealthyTrainerEducation]

How so?

[@lonnieowens8659]

really hates sitting it’s awful for you

[@SortaHealthyTrainerEducation]

They say sitting is the new smoking. There’s some truth to that

[@Wileyg4lify]

I wish school would be more clear instead of confusing me

[@SortaHealthyTrainerEducation]

Thanks for jumping in. If you don’t mind me asking, what’s not clear?

[@Wileyg4lify]

@@SortaHealthyTrainerEducation is the way schools teach they can’t give us a direct answer

[@qaisarbacha7945]

please share best institute ISSA certificate in America please share address and location

[@SortaHealthyTrainerEducation]

I’m not sure I understand your question! The ISSA certification is done fully online. So no need for any addresses. As far as who accepts that certification, it’s tough to say. Some gyms are ok with it and others aren’t. You’d be best off contacting individual gyms at that point.

[@qaisarbacha7945]

@@SortaHealthyTrainerEducation thanks you sir

[@jasonharris862]

videos are good i use the to help with training, however, I don't care for the comments that you don't need to know things like insertion points. I guess anyone can be a substandard or low skill massage therapist, but if you want to do a good job in your massage practice you absolutely need to know origin and insertions. Please tailer the videos for quality practitioners as well as the average relaxer who does massage. Other than that, Extremely helpful and entertaining videos.

[@SortaHealthyTrainerEducation]

That’s fair! I think if you watch the three videos you’ll notice how I often say, “not necessary for trainers, but potentially useful for massage therapists” when it comes to insertions and origins. Also, it’s not common to see many, if any insertion or origin questions on the MBLEX either. This video, in large part, is meant to be helpful in preparation for that and trainer exams. If we tried to include all of the insertions and origins in this video, I think it would have been information overload. Again, I do agree that origins and insertions are useful to know for LMT’s though.

[@ActiveAlexis]

Thanks so much!!!

[@SortaHealthyTrainerEducation]

You're welcome!

[@thomasarillotta6518]

5/11/23 Viewing and learning; loved it!

[@thomasarillotta6518]

3/9/23 Viewing and learning; loved it!

[@shantelfields5980]

Thank you!

[@SortaHealthyTrainerEducation]

You're welcome!

[@Merakitotheworld-yr6uw]

Thank you

[@SortaHealthyTrainerEducation]

Of course!

[@thomasarillotta6518]

4/20/23 Viewing and learning; loved it!

[@thomasarillotta6518]

5/22/23 Viewing and learning; loved it!