Learn This Advanced Jump Rope Skill in 2 Minutes! Switch-Cross Tutorial by Rush Athletics

[@RushAthleticsTV]

Who wants to see the double-under version of this epic move?👀 take a peep at 5:40🔥 Comment below to enter the weekly signed rope giveaway! 🎁 💛 Shop my ropes www.rushathletics.co.uk RUSH10 for 10% off everything! #TheyRunWeFly Rush ✌🏽

[@enriquecahua8108]

Yes please!

[@J-hook]

... So many tricks, so many moves, so many combos and they're all BA!!! #TheKing

[@rezaghorbankhan5510]

I was dumbfounded by that last movement, the only master and legend is you and that's it🤦🏻 💛🖤

[@RushAthleticsTV]

Too kind😭😭😭🙏🏽🙏🏽

[@abhijumps]

Still can’t able to unlock switch cross but now after this tutorial I believe I can do it, thank you boss for always bringing the best tutorials 🙏🙏

[@RushAthleticsTV]

You got this bro!!💪🏽💪🏽

[@abhijumps]

@@RushAthleticsTV coming back to say you big thank you boss🙏🙏 this tutorial is worked magic for me and after struggling for more than 2 years I finally unlock Switch cross now the next move will be Switch cross DUs and I watched your latest video and hopefully I soon learn it..and thank you in advance for that too🙏💛🖤

[@SIR-PGMPETER-jz6ym]

I love with this move

[@niyadahkaewworakettan8989]

thanks so much 🙏🏼i unlocked switch cross today i learn from you🙏🏼😊😊

[@edmundobaca3498]

Amazing move

[@J-hook]

... Another BA move shown by RA ATHLETICS! #The King

[@RushAthleticsTV]

🫶🏽🫶🏽

[@eduardoesquivel1574]

Thanks rush much love from México

[@RushAthleticsTV]

💛🖤

[@jaweriamirza6300]

I need to learn this move

[@jtoddsmith73]

Looks like I have another lesson to work on! Thanks to the "Jump rope coach"! 👍👍👍

[@RushAthleticsTV]

Crush it 💪🏽💪🏽🙌🏽🙌🏽

[@alpyucel]

Very smooth. Never tried it before, tonight I will.

[@RushAthleticsTV]

💪🏽💪🏽

[@Ace.Soldier]

Solid tutorial. Will be trying it out💪

[@RushAthleticsTV]

☺️💪🏽

[@vinceolaguer_TuronUragon]

👏🏻👏🏻👏🏻 Hello from Philippines!

[@RushAthleticsTV]

😁😁

[@lewisnash2155]

Love your content. Still wearing my ‘They Run We Fly’ merch! 😎

[@RushAthleticsTV]

The classics 🙌🏽🙌🏽🙏🏽🙏🏽 thanks mate

[@nyssatang1173]

Rush, do u still keep leaning new tricks and combos at this advanced level? Love to see videos of your new combos!

[@goofyboy8419]

I love you rushie ❤️

[@RushAthleticsTV]

🖤💛

[@zahrakhan9364]

Never tried the double under variation for the this skill. Will need to try and give it a go

[@RushAthleticsTV]

Let us know how you get on. I know you gonna nail it quick 💪🏽🔥

[@ghitthis3829]

🔥 Monster (found your og money rope the other day and started to jump again!!!)

[@RushAthleticsTV]

💪🏽💪🏽

[@muhdumarmdisa9049]

Love the arc flow boss move 🫡 🔥🔥🔥💥🚀

[@RushAthleticsTV]

Appreciate it bro🙏🏽🖤💛

[@jensyk241]

“If you do it smooth enough, you won’t even realize you’ve done it” - words have never been more true 😅

[@antonbabiera3335]

this is my weakness, need to work more on this

[@RushAthleticsTV]

You gonna be pure with it soon 🙏🏽🙏🏽 you got this bro!!🖤💛

[@kylieweaver581]

Oh hell yeah, I think I'm halfway there so challenge accepted. Thanks for this

[@RushAthleticsTV]

💪🏽💪🏽 anytime mate

[@l.r.player]

Going back to the lab to make sure my switchcross DU stay crispy

[@RushAthleticsTV]

I know you got this silky🔥

[@ninapositive4586]

Hey rush, Do you add weight lifting or just jumping rope gives those attractive physique? You are my motivational person after Lauren. I started jumping rope. Loads of love and blessings.

[@nyssatang1173]

His physique is definitely not only build by rope jumping but massive amount of weight lifting. And to master advanced level of jumping skills, u need strength and agility gained by doing outher workouts as well.

[@Kesihuan02]

From Malaysia ❤

[@Monorijder]

I think you can do about anything 🙃, great tut!

[@RushAthleticsTV]

So grateful for you 🙏🏽🙏🏽 thank you!! 🖤💛

[@supernoy748]

I already unlocked switch cross but somehow my body forgot it because I am trying to unlock DUX and also EB, hehe... There goes the "All Time Low" intro l, in your last 2 videos, it was missing.

[@laurenspang]

Do u do the 'switch' at the face level so that the rope has time to twist ard and open up before it reaches ur feet?

[@RushAthleticsTV]

Yep I’d say at about face level is when you wanna come outta your first cross- potentially use your eyes to start the move so soon as it flashes past your eye line is when you can execute. 💪🏽

[@Ipipipip]

💪

[@KiddKhao5]

Still can’t do this yet but I’m close

[@RushAthleticsTV]

You got this bro🙌🏽

[@joesondag6801]

"If you do it smooth enough, you won't realize you are doing it" :)))))))))))))))

[@RushAthleticsTV]

🖤💛

[@pakfitness.]

Love from Pakistan 🇵🇰

[@stevenlim6500]

Rushi with a toe catch! Love ripping the DU switch cross into a massive combo 💪🏼💪🏼💪🏼

[@RushAthleticsTV]

You know to bro 🙌🏽🙌🏽

[@amir-zz7lz]

This guy makes jumping rope look like driving a Ferrari

[@RushAthleticsTV]

👀👀