This one concept will change the way you jump rope (FOREVER!)

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[@RushAthleticsTV]

This is probably the one tip I wished someone taught me when I first started! Hope it helps you fam!💪🏽 Drop a Comment below to enter the weekly signed rope giveaway! Last videos winner ‘Darryl Stafford’ pls email us to claim 🎁 💛 Shop my ropes www.rushathletics.co.uk RUSH10 for 10% off everything! #TheyRunWeFly Rush ✌🏽

[@bodyboardingchronicles602]

Thank you sir!

[@antonbabiera3335]

It's like Taking time! I love this! This point is being missed out. Small tips for bigger results 💪🏼💪🏼💪🏼 Love this! 🔥🔥🖤💛

[@RushAthleticsTV]

Love that. Small tips are key bro 🔑 😀

[@stevenlim6500]

I used to study your wrist flick videos so freaking much back then!!! Such great tutorials

[@RushAthleticsTV]

Always big love 🖤💛

[@inghell]

This is super useful, I am always so wild when it comes to double unders so I'm going to focus a little more on the wrist work.

[@RushAthleticsTV]

Hope it helps you bro 🙏🏽

[@renzrubillar1782]

I'm a big fan of yours since day 1 because of your innovation in jump rope. But what if there's a 1 on 1 jump rope battle at Rush Athletics, similar to the game of skate where we compete with tricks? That would be really cool if it happens 💪💪💪

[@rezaghorbankhan5510]

What a good point you have made, these video tutorials are really great Thank you a thousand times BEST BOSS EVER 💛🖤

[@RushAthleticsTV]

THANK YOU!! Appreciate you always 🖤💛

[@centaurw8lifting]

Good points! Thanks

[@RushAthleticsTV]

😀

[@abdirazaqhussein3262]

0:32 That angle is so beautiful, I love it!

[@pakfitness.]

Good to see you again master it’s a great idea for me to teach like you in my language as well yours {Hindi/UrDu} thank you soo much for teach us like this you are such a humble person I ever seen before on KZbin ❤love from 🇵🇰

[@RushAthleticsTV]

Big love bro!!🙏🏽🙏🏽

[@abhijumps]

Boss tips as always🙏🙏

[@RushAthleticsTV]

Appreciate you bro!!🖤💛

[@hectorll.collazo5084]

The Goat!

[@calibreeze007]

Simply slowing down to re-establish form after watching this tutorial I noticed that (since coming back from shoulder injury) one wrist is rotating 360 degrees while side with injury is barely rotating and also on that injury side my arm is farther away from my body. Thanks for this tutorial! Perfect timing. Blessings to you!😎

[@rachgrigg2447]

This is the same as me!!

[@KandyTom]

Same here! Time to focus on the basics again 😢

[@RushAthleticsTV]

Glad it came at a good time☺️☺️ always good to go back to the fundamentals 🙌🏽

[@laniskk]

its really help ... to understand the timing concept is really important to improve the game..✌

[@RushAthleticsTV]

💯🙏🏽

[@stevenlim6500]

I took the nova rope for a spin (hehe) today. The feedback was unbelievable. Easy favorite and I felt the response time smoothed out a lot of the combos I hit! Bravo!

[@RushAthleticsTV]

Appreciate this! Super cool to hear it’s everything you expected 🙏🏽🙏🏽

[@Mani_DS]

Iv always noticed how hold the rope very far up the handle, for me personally, this really helped me feel the whip and momentum in my wrist. Thanks man!

[@RushAthleticsTV]

🙌🏽🙌🏽

[@user-lk3wr9jh7x]

lit great content! Such a jump rope boss! But about the timing i am actually suffering recently from the different tension between each XDUs(under double crossover but crossover first) when i practice continous XDUs, cause with cross, the speed and the tension in the wrist actually drop a bit after the cross, which leads to the tangle. Any suggestion for this ?

[@kirkbrooks9447]

The best thing for me and my timing was the mirror. At the gym I pull the striking bag out in front of the mirror and then I work sets of punching and kicking and then facing the mirror with the jump rope. Actually being able to critique my motion and form in real time is a game changer. I've been involved in martial arts my whole life but at 62 ,when it comes to the rope, I'm a newbie. Using the mirror to check your form will accelerate your learning and make you a Jump Rope Black Belt a lot sooner.

[@RushAthleticsTV]

This is super cool to hear! Still crushing it 🙌🏽mirrors are always helpful! Take some videos as well so you can see your progress. You improve quicker than you think 😀

[@mamadperfective]

Perfect ❤

[@RushAthleticsTV]

☺️☺️

[@MuigaSNjoki02]

Wish i can be a pro like you ❤

[@vdlleclone]

There's something that I've just grasped about DUX, which is going slowly in order to cross at the right time going continuous. I've been struggling for more than a year ( with 1 seesion a week) only being able to make 2 consecutive DUX, because I was going too fast with the rope and my double unders weren't synched with the crosses. Probably the toughest move to accomplish in my view. Keep it up Rushie.

[@jake-watkins]

I'd like to make sure I have what you're saying clearly: time the wrist flicks to the feet not the feet to the wrist flicks. Right? So often it seems like I'm chasing the rope because I'm timing my jumps to the rope instead of the other way around. I hope I have this right b/c I've been looking for a cue to help me clean up my double unders (crossfit) so I can start doing large sets (10+) consistently. Thanks.

[@gerogeri4736]

Great video! Can u tell me why do u skip in socks i.e. no shoes?

[@omartech110]

💪🏾💯

[@SIR-PGMPETER-jz6ym]

I love you 🎉🎉🎉

[@bopiyeff]

I am beginner in rope skipping, so it's difficult for me. I hope i will understand your secrets in nearest future

[@supernoy748]

simple yet effective trick for jump rope... it will go a long way 🎉🎉🎉

[@RushAthleticsTV]

💯! Defo goes a long way mate! ☺️

[@KiddKhao5]

Any Updates on the TFS nova pre orders coach? My order hasn’t updated since march 18th

[@RushAthleticsTV]

Hey bro! So sorry about this- I believe there may have been an issue with the couriers. Can you pls email the support team [e-mail] with your order details (if you haven’t already) they’ll defo assist you and sort anything out🙌🏽💛 big up for the patience and support for RA. Appreciate you massive🙌🏽🔥

[@bollymacho]

Very needful video, I always have problems with rhythm

[@jpdourado2119]

Essa corda branca tem 6mm de espessura? Obrigado pelas dicas

[@RushAthleticsTV]

Which rope do you mean buddy ? Speed/money rope is 5mm Nova rope is 7mm 😀

[@RideTheGamer]

Wassup

[@vdlleclone]

Hello Rushie, would you please answer this question that has tormented me for quite a long time now. Why do you knot your rope whereas Floyd doesn't use a single one on his rope?

[@RushAthleticsTV]

Hey mate! Let me get a video done on this topic, I’ve got older ones talking about knots but I’ll refresh it all up for you🔥🙌🏽

[@vdlleclone]

@@RushAthleticsTV Thank you so much mate. I really appreciate 👍👍🥊🥊

[@SIR-PGMPETER-jz6ym]

I love you 🎉🎉🎉