Learn to BOX with us!

[@MiaGrissomTV]

I've always wanted to get into boxing, I heard it was the best sport for a workout

[@nihadbekkal9541]

it is i do it and i see results!

[@rashuneknight3939]

I'm already looking into boxing

[@asiaaaliyah1657]

@Alpha-Rolo wrestling corny fr

[@toneitup]

Who's tried boxing!? We loved it!! It was really meditative and more fun than we thought! See our entire review of boxing here :) http//toneitup.com/workouts/syc-boxing-with-kk/

[@ChardaeDavis]

+Tone It Up I've tried it before. Super intense. My face was bright red and I was totally out of breath. It's a great workout...and I think because you're so focused, it is very easy to ignore outside noise. I also feel very powerful when I box. Now I want to go try it again! K & K-- I appreciate that you can laugh at yourselves. Watching you get into the ring looked like how I probably would've gotten in there. :) CAN'T WAIT FOR YOU TO POST A BOXINNG WORKOUT!

[@MissRachelAmmerman]

+Tone It Up I fell in LOVE with boxing and now I'm hoping to go above just exercise and actually compete soon :) It gets tough mentally and physically once you actually start sparring and competing. Definitely addictive!

[@samanthapritchard4243]

Boxing is amazing! So much movement, it's beautiful put all together. So wonderful, look up polga fitness. The boxing instructor is great, and you can only get him in one place!

[@kimasharifuddin2741]

+Tone It Up I do boxing in order to help me get fit. It sure is fun and addictive. btw i do follow your bootycall every evening.

[@Smileynarcisse]

I love boxing i do Muay Thai and a little MMA

[@nicolejimenez476]

I tried a few years ago and could barely make it through the warm up because I thought I would throw up. This year it is my goal to learn. I can't wait to see more videos.

[@Zurdaness]

"We're gonna go into our 1st punch." *Kat tightens ponytail* SHE MEANS BUSINESS Y'ALL

[@sandyarthur2516]

Hey girls! Love love this video! I started boxing with my boyfriend at the time where we first started dating. After we split, I came back into boxing for a class and I couldn't believe how cathartic it was for me! It wasn't like I was trying to punch my ex boyfriend, but rather punch myself forward. I felt so exhilarated and happy that I wish I could have bottled that feeling after that class!

[@dumitriuflorentina6137]

Learn to BOX with us!

[@1gnebz]

I saw these pretty girls and my expectations went down to the ground, but this trainer is legit. She's not just one of those phony exercise coaches posing as a boxing coach, she seems to really know her stuff. I could see improvement in the two students, just from the beginning of the video to the end. Good job ladies. As an old grumpy boxing coach myself, I am impressed.

[@amycnews1593]

I have tried boxing before and absolutely LOVE it!! I am SO EXCITED for this two part series and I am very much looking forward to the work out! YAY!! You two are the BEST K&K! :)

[@natl869]

You girls are so fun to watch! I just recently joined a women's boxing bootcamp! I love it!!

[@baileyaka]

I did an hour long boxing trial in Boston and it was the BEST workout of my life. I was drenched in sweat by the end of it.... and felt like a total bad ass.

[@Hannaahh94]

yaay! I'm so excited about this boxing workout! I don't box, but karate and really recognise how nice it is to do it when I'm stressed! It's just you in this very moment! Love it! 👊 Can't wait for part 2!

[@toneitup]

+Hannah H. the workout is so fun! Kat and I were so sore after too! :)

[@kykyakalakya2348]

Hannah H. Recognize

[@nicollealmeida4468]

I started almost a month ago and I love it, I’m addicted to it.

[@thesavvyone]

This was so much fun watching our tone up girls...Now I want to learn how to kickbox.

[@katrinagaisford9695]

I'm a proud Title Boxing member and I love it! It's amazing how you can not handle to think about anything else. Best workout!

[@alixfahy]

Your gym outfits are always so adorable! 😍💗

[@evehdz20]

Where might her black bra be from?

[@jstangeland86]

😂 smooth moves K&K! My fav parts are Kat rolling into the ring and Karena's galloping shuffle.

[@mon9311]

I used to do kickboxing. It was amazing, so much stress relief, and so much empowerment coming out of it. IT was hard but in a sweet way,it gave me confidence, it made me feel strong and happy!!

[@corgilover7]

I box twice a week and I love it! The workouts are intense but they fly by, and they are so fun!

[@salseygirl]

I LOVE this and have always wanted to box. My husband and I are looking into me starting classes when I get my RN next year and these videos are great insight/ prep. Thanks K&K

[@lizlangford]

I love it! We have a heavy bag I use at home and I've taken some kickboxing classes. I am so excited that TIU is doing a workout with boxing!

[@caileyperkins4299]

I've been a member of a kickboxing studio for one month and have signed up for two more. It's tons of fun while being an amazing workout for both cardio and strength. Also, lets be real, sometimes after a long day at work it feels nice to hit a bag. Excited for a TIU version to try out!

[@ashleyschjo]

Loved the new video!!!❤ boxing seems like a challenge!! It's cool to see you two mixing it up & trying new things. Can't wait to see the workout you create for the TIU team!!😊💪

[@rirismakeupobsessed]

loved this so so so much!!! I recently started doing kickboxing and it is so much fun and I'm soo tired afterword and sore the next day, abs, booty, shoulders! Today was my 2nd class and I was so excited when I saw the post for this. thank you so much for bringing more variety to our workouts!! cant wait!

[@Brenda-kl2dj]

yall are so silly. loved it! it really showed your personality from this videos.

[@machioneginger7021]

ive been boxing for almost a yr now and your right it is addictive

[@brendafriesen3414]

I just started today!!!😁 loving it so far! Trying to learn, so thanks for this video!!

[@rhondascraftobsessions5817]

I live in Missouri and go to 24/7Gym. Recently, my trainer introduced me to kickboxing and I love it! I love to sweat! I love the exhaustion I feel after a workout! I also love the focus!

[@rhondascraftobsessions5817]

I'm also 52 years old and have to lose weight to qualify for double knee-replacement which scares the hell out of me!

[@therealwonderwoman6063]

Omg you make me feel powerful because you are just so inspirational to me because when I grow up I want to be a UFC fighter just like ronda and Conor McGregor so thank you so so much ladies and you are real wonder women!.

[@donnalafit4352]

You two are so goofy!☺️Lol! Kat diving under the ropes into the ring! ROFL!

[@hazelchavez7201]

I am about to start boxing and I am obsessed I haven't been keeping up with Tone it up videos 😩

[@drivendreamers8894]

My boyfriend and I are actually Boxers and Boxing Coaches.My boyfriend actually taught me how to box. It's our dream to start our own Boxing Gym together. We've already started a few classes of our own and it feels great. Boxing is truly something to enjoy!

[@zsdp805]

I love this video... please do more of these!

[@anitavankova8429]

I'll have my first fight in 2 weeks😍 I'm so excited and I love you girls ❤

[@gotahgemini6415]

You made this look so much fun! The trainer is also awesome!

[@amberboxing3093]

I’ve been training since I was 6 and I’m now 15 and it’s so addictive I haven’t taken a break since I started

[@panda20113]

Yes can't wait! I've always wanted to try it out! Super excited!!!

[@melissad807]

This was such a cute video.. love watching your interactions as you learn something new! I have been kickboxing at an ilovekickboxing studio for the past 6 months or so and it's the most challenging but FUN workout I've ever done!

[@mia54317]

hahahah karena killed me at the end when kat's like "you cant really eat anything with these" "ill find a way" hahahah! literally hiilarious! love you girls this was such a cute video! you guys should do more videos like this of you trying different types of workouts :)

[@toneitup]

+mia12345 haha I can ALWAYS find a way to eat :) :)

[@elinicholas7439]

Im very focused on it even when it hurts i dont stop im sweating as hard and im still going its a very good sport and its quite good for cardio I LOVE MUSIC AND BOXING i am focused on both i love school not many people do

[@hansikavijayaraghavan8250]

i'm in a intro boxing class at my college now and it's so much fun! I can't wait to take intermediate boxing next semester!

[@untouchablestarfire]

Oh my gosh, when Kat sprays the water everywhere. :'D I'm looking forward to the boxing work outs! I already go to a kickboxing class at my gym and I'd love to supplement with more! So much fun.

[@riossandra449]

i love this!! so nice to see a new scenery. cant wait for the next video!!! 👍❤

[@barbaranewyork5414]

I box and I also kickbox,it's a good workout, I also competed in boxing and kickboxing twice.

[@SeverinaStarchild]

The trainer is right, it is so addictive. I take Body Combat classes twice a week. I never get bored. Bt, the trainer's booty is so cute!

[@paigewerden6493]

Irene GL omg you almost made me pee 😂

[@AV-xm5ln]

lesbian

[@chrishansen4506]

Irene GL twice a week? Start doing muay thai 6 times a week and you'll feel amazing

[@deshun3163]

Chris Hansen wtf is body combat ha fake and 2 days a week isn't enough

[@chrishansen4506]

MyStIK SkY3 i think you responded to the wrong person

[@jesserglad]

This was so fun to watch!

[@HeatherMarieUdo]

I go 5-6 days/week at Church Street Boxing in NYC, but I'm going to be in Santa Monica next week so booking Box n Burn. Thanks for the tip and location suggestion!

[@Transendance]

I do pole fitness for 5 years and it's amazing to tone

[@breadloafrising]

You guys looked like you had so much fun!

[@Elafoshizzels1]

"KITTEN MITTENS!!!" Hahahah Kat you crack me up 😂

[@claire_tube]

I always wanted to get into boxing, I could never do it as a sport (it’s not my thing) but I would LOVE to do it as a workout! ❤️🥊

[@pippaandcaitlin3049]

I do boxing all the time I love it

[@tanyagodinho1]

they were laughing and not even taking it seriously!!

[@kj7262]

I am 14 and I’ve been boxing for 2 years ,I’m a southpaw so it’s not so good for other people, I’m the only girl in the gym mostly and I train everyday for 3 hours except Saturday,who wants to get to olympics 2020 Tokyo!!!!!girl power!!

[@beckykevin97]

Looks like fun! Must try this! Where is the gym?

[@maryamo6990]

yes!! Im in~~~ cant wait for the workout video, see u guys there! Let me first get all this going tho =P

[@multivampireaddict]

I ABSOLUTELY LOOVE BOXING!!!

[@BrittanyAJordan]

I've been thinking about boxing, it looks hard but fun as well. It would really improve my hand eye coordination

[@michaelvaughn5569]

I doing boxing workout at next generation boxing in downtown chipley Florida, so I doing punches with my own boxing gloves with punching bag is good for exercise & fitness.😀

[@TheTrendkeeper]

I did 2 weeks at title boxing club and loved it! I kept my engagement/wedding rings on and had to turn them inside my fingers because it hurt me, so good tip hahaha. It's such a GREAT workout and so good for stress relief. Boxing clubs can be expensive but I love kickboxing at normal gyms too :)

[@caitlinapple8244]

Ah! You girls are so silly and motivating! Honestly it was really nice to see you two step out of your comfort zone and look a little uncomfortable 😂 I shows us girls we need to do that too!!! Thank you!!! Loved this!

[@CL639]

YASSS I've been waiting for this! I tried kickboxing and it was so much fun!

[@topsingerful]

My first boxing class is next week!

[@imaanarshad8264]

I love ur boxing workouts they are soooo cool!!!😊

[@kaysales941]

🙋🏻I box and I LOVE IT!!! I love it so much my husband bought me a punching bag for Christmas (best present ever!) lol

[@bodybyjay1]

3:20 OMG, you ha d me cracking up! LOL

[@LovingLifeasEmma]

I used to box at Lifetime Fitness and I LOVED it!!

[@dusandragovic09srb]

Jab rotation is to make a cut, when you hit, then you twist to cut the opponent.

[@temperhollow7716]

The best instructor!

[@celine7702]

more boxing!!! love love love!!!

[@laurenlonger3370]

Wow looks like fun.. I'd like to give it a try

[@Kristinapr16]

I can't wait. I have always wanted to try boxing!

[@MajLouisa]

Yasss! Thank you, i was waiting for fit kickboxing on #toneitup! I find kickboxing very effective my muscles was never that sore before! So happy to see new things and can't wait to try it with #toneitup 💙

[@iZZiRae]

Am I the only one who gets all excited when I see a camera-man???

[@animenightcoreandtokyoghou7542]

iZZiRae yes....

[@MrBrockli]

Bahaha ur an ass!! Now that’s all I can focus on 😂

[@bananatheowl]

Loved this! I'm doing kung-fu and love what you say how it's about the technique! And yes it's totally addictive 😂 Can't wait for part 2 xo

[@letaliso3612]

i loved it.... best shape of my Life when i was boxing

[@sindyk2719]

Yeahr, more of this please!!

[@monday4123]

doing boxing for almost a month now 🙌

[@courtneyjaneXOXO]

I box! :) I train at a boxing gym 3-4 times a week and it's the best!! Such a killer workout :)

[@mo131446]

Hey! I'm a boxer, but not so much a workout boxer lol! I mean it's a workout, but I've never done it to just be a workout. I'm a fighter.

[@vinodrawat6160]

very good . learn with fun .

[@jones9309]

never learn boxing from people who enter the ring like this :06 and this :14 this isn't the WWE lol

[@orthodoxtewahdohaymanotey9191]

Jones

[@سعيدالدوسري-ه1ث]

عاحون

[@chela.]

Love this!!! I've always wanted to try boxing, but haven't yet!! I want to get a girlfriend to go with me after seeing you two have so much fun!! Squirting the water😂😂 Love you two!! I was having a hard day and this video cheered me right up! Thanks girls!! See you at the Cali Retreat!!😘😘🌊🌊🐚✌🏼️💗

[@emilybrookes2708]

I go to a boxing club twice a week for two hours a session it’s a intense workout

[@LysLouise00]

I've always wanted to try boxing! It looks like a lot of fun :)

[@sanjuansteve]

I've had 5 USA Boxing amateur fights and 1 pro MMA fight (main event too :D). So far... hehe

[@rashuneknight3939]

I took a class and it was really fun

[@londiwempofu7153]

I want to start boxing 18years old now

[@ranimabdelli8272]

Love you kick boxing😍

[@debadev2179]

Loooooooved the boxing thank you for sharing

[@roshnichippa6548]

I really want to learn boxing so interesting tho ☺️

[@kimpassion2276]

I did used to kick box w ma boyfriend till we broke up but I still love doing it

[@paigewerden6493]

I started boxing because there was a club at my school and it was a lot of fun. It was a short club and it ended a week ago. I'm sad but I can't go and do it somewhere cause my parents can't afford it 😂

[@elitsa1992]

That spit at the end LOL! Awesome video girls and nice booties all three of you!! ;)

[@lunashadow1521]

I’m fourteen and rlly wanna start boxing

[@lulubella6423]

It's 2020 now and in a few days I'm gonna be 16 I want to learn how to box and also where is that boxing gym where you guys went I wanna go their and also I wanna train with you .

[@gregorycooper3421]

I like the little one. Beat me up girl!!!!!!

[@MsShinx]

Love this video! Just subbed

[@plumemoths]

looks so fun!!

[@Xzptan]

I do box since i was in 5 grade but i left it and i again joined it and again left it . But i still want to do boxing it's makes me heal

[@kalel311superman9]

Good job Ladies

[@anazoe11]

I am in love with the bootycall top, where can I get one like it? love you x