Learn to do a Handstand

[@DJEastwood24]

More inspiration, thanks Al. Because of you, this week, at the age of 54, I finally did an unassisted pull-up. Keep up the good work!

[@jamieoneal7120]

Thanks for the accidental reassurance, Dave! I'm 40 and trying this stuff. Good luck to ya man!

[@karimsalhani]

I finally achieved a > 30 sec handstand after 3 months of training! My personal advice is to not rely on videos to learn the handstand. No matter how good you understand it in your mind, your body still needs to learn it through incessant repetitions. Videos such as this one do help inspiring us to keep trying every time we fall.

[@Gobiniu]

More music like this, please. Really nice.

[@alkavadlo]

Yep! Thanks!

[@howlinhoward]

Dig the music Al.

[@RAZREZ]

Wow, amazing music

[@TheYTViolation]

Cool. Good control and form.

[@ghoum56]

I didn't learn mush but its nice to see proper form and a visual example

[@bibilemieux3874]

Thank you, this will be very useful! You're amazing! So much grace (yes, grace!) and control

[@collectortherapy]

Aside from your impressive strength I really dig your acoustic music

[@muendel100]

Beautiful Music ! What is it ? Oh..the Exercises are also very inspiring!

[@evandrocalado]

who play this song ?

[@xJAMBIx013]

Thanks Al.

[@omaddad1525]

Great tutorial. I’ve done wall assisted handstands but when I try to do frog stands the next step in convict conditioning I just keep falling over. Nothing I do works please help! Love the channel and your books!

[@joshx8241]

I think frog stand to hand stand is a key exercise. But it really helps to keep your gaze fixed on a point (ie. a little in front of your hands on the floor). Because if your eyes move around (especially as a beginner), then your body is more likely to move off balance as well.

[@susangurungartist]

omg your head became soo red while doings those stunts.. Hats off for u ,Al

[@nadenitza]

It may look like that but you'll get used to it and your body will adapt, it's important to breath tho. I got slight dizzy when i first started practicing but it wore off rapidly. Just breath normally so your blood can circulate. Also if it's your first time practicing when you lower your legs don't immediately stand up, stay crouched for a couple of seconds and raise slowly.

[@seamunki]

Awesome Al! One of my goals.

[@giuseppecimino4536]

I broke my knuckle,I have to be careful otherwise I will need major surgery on my hand, what exercises do you recommend I could do to work my upper body without my right hand? I have all of your brothers and your books also ferocious fghter Convict conditioning 1-2,explosive Calisthenics love them all they changed my life, frustrated that I can't work out right now help me out.

[@Toonamik]

help me bros! i can stand do a handstand but ive got a unreal bloodpressure in my head and my vision fades away like after 10 seconds and i cant see a shit and cant breathe! is there there a way to train it?

[@Dante.farnel1358]

hey hey hey, Al! Are there some preparatory exercises for the muscles in the neck that are helpful to achieve the headstand?

[@julienmanchuell]

You wrote this music? I was just trying to find it on shazam.. Nice!

[@dylanmedeiros311]

sweet video. i been trying to learn a handstand

[@6xMonsters]

Nice jam! It reminds me of the earth portion of Thrice's Alchemy Index.

[@poktangju]

thx for the video...gonna start practicing...u make that look so ez

[@MonsterFishCraze]

U rock man

[@Jakejitsu]

I've been working on getting to a freestanding handstand for 6 months. Any pointers to get there faster or should I just continue to somewhat enjoy the journey?

[@closecombat3]

Jake Callier 6 months is nothing I've been trying the best part of two years.

[@igorivanovic4784]

closecombat3 lmao i learned it in a week

[@jamieoneal7120]

Fyi, man, I been working on it for a few weeks now. I'd say just keep workin' at it. Love the music, Mr. Kevadlo!!!

[@timshel011]

Thanks Al, Alright then, that's going to be one of my goals. I must say I'd be a little apprehensive about falling over without a wall for support and especially doing a hand-stand on a park bench eeek. Need some padding for a crash... Thanks for the vid, ~Leo

[@roxy1073]

holy crap you are amazing in balance my problem is I end up flipping over and I clank my legs together you are amazing wow

[@mattc4266]

Why don’t you reply to supporters ?!

[@leonardolici4316]

you should post a video of your secret to get the interior peace ;) +Al Kavadlo

[@sarakato4]

hella strong

[@noahgoyette467]

now a windmill. But seriously, Impressive, someday for me and my 6 foot 2 stick frame.

[@mungomcgoose7664]

And just around yesterday he was leaving traces in the snow.

[@TheMadafakrz]

Damn Al breathe dude

[@wheynelau]

Wtf u can really notice the flow of blood...