Learn to Successfully Quit Porn For Good.

[@nazcarcup]

Day 245. Unlearned a lot. Stay inspired. Control that brain.

[@ClipzOfStreamer]

Stop counting. Youre now not a addicted to PMO anymore. Be free.Much love :)

[@HappyHalBallard]

@Jman 7 get up every morning, first thing, before anything else, write down your goals. Keep a book and a pen on your night table and write the date and time. Then write your goals for the day.

[@NoContextRDH]

How often were you using before you gave it up and what tips do you have for quitting? I am at my wits end with it

[@ClipzOfStreamer]

@@NoContextRDH Think about your future. Thats it. Stop it before its too late. if youre about to give up. Watch some motivational speech. I watch it everyday. So i dont give up.

[@ClipzOfStreamer]

@Jman 7 i recommend. Dont ever touch instagram, twitter , snapchat. Take some cold shower before sleep, dont eat at night and drink.

[@amirrhodesve791]

After quitting porn you become very present in your own head and life feels like your actually experiencing it to the fullest. Every guy should do it to feel free from this normalised addiction.

[@DurvalLacerda]

What made a major difference for me was the ideia of forgetting porn, the ideia of "letting it go". It's way more dificult than it sounds because it genunially feels like you are giving goodbye to someone you love. I feel like porn, or any addiction, is fulfilling the place where it was supposed to be a strong connection with someone, where "love" was supposed to be. So when you "let it go" it leaves an empty space behind, a space where you can't run to it seeking confort anymore. You are forced to make a new connection. That's why most men fail: they don't have something to fulfill the empty space left behind from porn.

[@WTK880]

Exactly..i felt the same..

[@supremeavx]

Yeah you hit the nail on the head. After trying to quit countless times over the past year and a half I realized that I cannot beat this addiction alone. I need someone I can trust in real life that I can vent about this to and hold me to my accountability

[@bobbycecere1037]

Yes. Connection is the solution to addiction. It is its counter. People in recovery call it a god shaped hole. 🙌 Love will do the exact same thing Faith will do.

[@adevariubire9236]

What a miracle that I have found this channel. How good that there is a person out there who voluteered to help me. Thank you so much!

[@ashog1426]

Second week in. Longest ive gone so far....starting to talk to girls again....i dont get why it affects each other so bad but it for sure does.

[@lanelmuhammad]

Congratulations!!!!! Amazing!!! 2 weeks is a huge milestone!!!

[@letcheater6190]

Keep strong. 💪

[@timhiltz6323]

I did 3 months before after that I slipped up, now I’m at almost a month now.

[@lanelmuhammad]

@@timhiltz6323 periodd!!!

[@mikeonly8554]

2nd week same here! I have a bad flatline, all is shrinked. Im kinda panic :(

[@OrlandoAponte]

I'll be 4 days clean in a few hours. Woohoo lol

[@ohwell6364]

Keep it up bro! Having an accountability partner ask me everyday or be available for a call when things get tough is really helpful. It sounds weird I know, but so many guys go through this.

[@andresvm6356]

I grow up in a family that wasnt the best,my first memories as a kid was waiting in bed terrified when my father get home all drunk and drug to make a scene,one time he flip the furniture and i hit my head and then he crush glasses and stuff,that end when we get out im my mother separate from him but the torment with not end there,for years he make ours life a nightmare doing some insane things that i can write a book on my fathers life

[@sidharthapatra4296]

Alcohol and marijuana addiction. A bigger problem than pon.

[@ClipzOfStreamer]

Its okay Man.Dont think about it! Keep moving foward! Think about your OWN future!!

[@goodolbronco]

Move through the feelings!

[@Samir-kz8gb]

Dr. Trish please make more videos on how to get rid of unhealthy intense fetishes! It would be helpful for many!

[@Lichtgeschwindigkeit196]

She has already made a vídeo talking about fetishes, just search it like this: porn brain reboot fetishes

[@fettmaneiii4439]

watch every one of her videos. its all about recovery. how to get rid of unhealthy fetishes is to learn how to quit looking at porn in all its forms. there is no "safe" porn/nudes to look at.

[@vannalay801]

Thanks for your encouragement.

[@HappyHalBallard]

Six months back I went through Jordan Peterson's self-authoring program, which was a road to hell and back, in more ways than one. At the end I put together eight goals, as the program suggests. Goal number one? Adversity and resilience. My life has had a stack of challenges, including, to name just one area, having been in twelve separate accidents where I was quite literally inches from death. That's just a start. Anyway, I knew more than anything when everything fell apart I HAD to find ways to fight it out, look for the benefit, learn, and, above all, develop resistance. Because adversity is always coming but resilience is a choice. I feel very validated because it seems my goal one is EXACTLY what you are talking about here. Feb. 7 last time I looked at porn or masturbated by the way. Keep up the amazing work, God Bless, Doc!

[@DrTrishLeigh]

Your strength is being forged through adversity. Like a phoenix. Sounds like you are doing the necessary work and everything the benefits. Keep going. And thanks for the comment ;-)

[@robbiegibson4112]

If I get busy it will help tremendously. I have to much time on my hands also.

[@vishruthvasagam1505]

Thank you.

[@josephpriester173]

Hi Dr.trish

[@VideoCesar07]

Day 1 here. Had not watched for over a year and during the pandemic slipped back into it. I find it quite helpful to understand the how, what and why instead of just the "if you stop watching porn your life will get better"

[@majibad8982]

but how life will get better,if you stop watching porn?

[@oatmealgains2617]

@@majibad8982 basically Porn is just a “safe” drug u can abuse to escape ur reality. Its stupid cuz u can still function at least for me but really deep in ur brain ur fucking it up. Take this advice I’m 18 and haven’t been able to leave Porn.

[@ClipzOfStreamer]

@@majibad8982 Think about your future :)

[@VideoCesar07]

@@majibad8982 I do recommend you watch more of her videos. It's not the only reason but watching porn so often gives you such a quick andd large dopamine hit that it makes other activities less rewarding and over time practically nothing else will give you any satisfaction. You turn to porn more and more often not for the sexual gratification but just trying to get that dopamine hit so that you can feel OK for a while at least.

[@VideoCesar07]

@@oatmealgains2617 Hang in there and hope you can conquer it. If you fail then try again. I feel it's gotta be a lot harder for people under 25 cause when I was 18 the only way to get porn was to subscribe to a porn site or rent it. Now it is so easily accessible and normalized. Many do not realize the harm it does long term.

[@roy5163]

I wish there was a love 💘 button..i love it thank u so much

[@mekman4]

Thank you!

[@Yash7-10-30]

It's been 4 days since my last relapse and the thoughts that I'll relapse are running frequently in my mind. Can anyone help?

[@michaeldundee8300]

FB group OPA overcoming p*** anonymous join this group it will help you

[@yavuzkestane9952]

Read more books.

[@benjaminsolomon3807]

Dig your mind and see why you relapse then continue the fight against this unhealthy porn habit

[@darkknight-vw9ko]

It's okay bro no problem change will not come over night it takes some tym take a paper divide 24 hrs into 48 hrs with a step value of half a hour , for every half an hour didn't masturbate strike it off, this way u can build confidence, and u can see ur progress always be within and around the people,never be alone, especially in the rooms, don't take mobile to bathe roo, use laptop infront of people, especially in front of ur parents, keep on repeating the above things til I get success, Don't worry many are in this u r not alone, lets do it for our gud 🙏👍👍👍👍👍 keep challenging urself

[@Yash7-10-30]

@@darkknight-vw9ko thanks man, appreciate your answer

[@n.sadequi4381]

Thank you

[@deleteduser121]

Your hair is so vibrant! Beautiful!!

[@lindanimazibuko1974]

Thank u DR

[@naturenerd_Swiss]

Dear anyone reading this, I know life is hard on your side. You feel like giving up, you feel like letting go of your dreams and gliding to stay low-key. I want to let you know that you are a beast inside, you have the fire in you to blaze your fear and inner voice. I visited the future yesterday and all I saw was YOU living your dreams. I wish you good health, wisdom and prosperity in your success journey. Love From a Small KZbinr. ❤

[@ClipzOfStreamer]

Thank you man. Just got 4 wet dreams in a row. cause i slept for +8hrs. honestly it felt like shit. day 64

[@DJcyberslash]

3 months of no fap. Let's go!

[@mololuwow]

I needed this today.

[@josephpriester173]

Dr.trish thank

[@marcoolinho]

Thank for bringing things up from your everyday life as well. So useful and practical. Hope your Dad is doing better. I viewed my Dad as perfect just because he is a father figure way up and high in my mind. I found it hard to forgive him because I should have viewed him as an imperfect and flawed human being - as we all are. I know he did his best to raise me and used his life experience to teach me a lot of stuff.

[@magetaaaaaa]

Man, I've seen some shit out there. This one guys perspective was basically to cut off your family and not let them off the hook for damaging you. Took me a long time to kind of deprogram from that, there's some crazy shit out there.

[@hardgladiator8378]

Dr Trish can you plz tell us how to reverse the damage in the prefrontal cortex ?

[@viliusjankauskas8878]

Exercise, eat healthy, read books and give it time.

[@hardgladiator8378]

@@viliusjankauskas8878 thank u 🙏

[@yosbudi5708]

Pray to God, Repent your sin, Forgive yourself with Hooponopono meditasion....God bless you pal

[@ericdrake904]

Thankfull I came across your videos.

[@charlesneilley5025]

Dr. Trish, are you a recovering/recovered addict as well?You are very smart

[@FongangWillsmith]

Am sorry about your dad's ilnes and trust he will be fine

[@st_f0lk582]

Very good video, this is so true! I think I'm already in the phase where I like fighting this addiction and find it interesting, and I'm only 16!

[@tonybinder9392]

This channel has helped me tremendously!

[@David-sq6ep]

TODAY 07/13/21 1 month of S. R. I GOT THIS! *YOU ARE THE BEST DOC*

[@ClipzOfStreamer]

Keep going man here some tips so you Dont slips. Reboot tips! Some tips to decrease chance of wet dreams- -Take a cold shower before sleep - dont eat at night - Relax ( dont think about wet dreams) -optional ( Workout / exercise to decrease the dopamine ) -Dont drink at night (8pm-12am) If you had wet dreams, Its okay. All you need to do is- Clean your underwear , shower. thats it! And move foward stop thinking about it! Day 62, i had alot of wet dreams because ( eat at night + drink before going to bed + Dont take cold shower ) (ADDICTED FOR 2.5 YEARS) (finally decided to quit :) How to deal with urges- -Take a deep breath for 10sec -Think about your days (reboot days)(not really recommend but it works) -Wash your face -Hear some music! -Talk to someone -Optional (Go for a walk) -Workout/exercise -Take a cold shower ( +5min ) Good luck! Hope Yall Make It ! Dont give up! Think about your future! Move foward!

[@robbiegibson4112]

You must not see messages here. That's disappointing. ADHD makes it very difficult for me to create an account and write down like my 50th password. I am trying to.

[@Bryant.Defiant]

I did over 100 days like last year just shows how addictive it can be since I got sucked back in but thankfully I'm on a week clean, coincidentally since I found your channel. Brought me some more knowledge on the matter I didn't know. I really wasn't aware porn can shrink your brain and it really explains why I feel I been in a creative rut with my music. Plus when it comes down to a choice between your full potential and less than, I can't see myself going back.. I'm already a week clean again, I feel a difference already, I know I can never go back to porn again. Thanks for the help and extra knowledge. You are doing God's work lol

[@petersprague397]

This sounds like feel deal and heal

[@FarrisMatheny]

Thank you dear doctor, I want to feel like u , passionate bout ur assignment from God, fulfillment of ur destiny! I have another destiny, I think mine is literally to stay away from porn and masturbation, one day at a time . Prayer, bike riding and you are giving me an exciting life , without the a fore mentioned . I believe in generational curses, and I know God hates porn because of the misery it causes. I want it to end with Grandpa , don't want them to endure the hell I have . Thank Jesus Christ, there is a way out . Getting on bike to ride and listen to the good doctor 🌪️🙏💪🌈🌅

[@deltasubliminals5315]

Channels like these are great. There is so much free highly addictive porn. Despite this fact a lot of folks want to charge big bucks for the “cure”.

[@LaGirouette]

What a wonderful mindset; I love the idea of approaching the urges with curiosity and a sense of opportunity. All the best to your father.

[@suleimanumar7727]

I mistakenly click on your video and find it worthy. Subscribed your channel and Like all your videos watched .

[@josephpriester144]

Dr.trish think for your help

[@robbiegibson4112]

Stress gets me. Pain and stress. I am a survivor. I left home when I was young. You're exactly right. The discomfort does drive me to the fix. Hot women that I am objectifying. That's horrible. I'm psyched. I've been trying to block porn for a year. I may switch to straight TV instead of internet.I can see how the work is interesting. I am considering online school to be an ADHD Coach why not learn more about this. And help with this if I can. So, you're saying "the hijacker" can come to us through difficulties or even other people. There's no people to attract that's why I turned to the screen . How could I ever get comfortable doing something like what you are doing. I haven't smiled in so long that I look mean but I'm not..I need to build up my smile muscles. I rarely smile. Dopamine hits from walking away like from completing a project or job even at home. I get a Dopamine hit like that. Action steps. Absolutely right. I have quit before. Thank you. I am listening as I write obviously. Have a blessed day. I hope you see these messages.

[@versetripn6631]

I can see in your eyes...what they want you to forget

[@adoogabadooga9271]

What she said at 10:50 resonated very well and I'm dissapointed in myself that I didn't hear that when I had broken my 48 day streak. Looking back now I gave in due to sever anxiety which I felt for the first time in my life as I hadn't watched porn for almost 50 days and my mind had nothing to go to compensate for that feeling. It's unfortunate how I broke it and feel like im back at ground zero but there's never a point of giving up and I'm going back again and confronting that feeling many times over instead of giving in to the urge.

[@DrTrishLeigh]

Don’t give up my friend. Learn from that experience and figure out how to decrease your anxiety and deal with it in a healthier way. You can do it. You are stronger than you know. 💪🏽 let’s go! Forge ahead. 🙅‍♀️

[@RW3489]

Dr. Leigh your videos are fantastic . my Ally turned me in too you about a week ago & I got to say they are so helpful to help me understand this PMO addiction . 9 days free today ⚡💜⚡

[@TallAndThin123]

i think this bad habit runs deep , i recall first looking at the stuff when i was 13 now im 25 and this bad habit is still lingering

[@timhiltz6323]

I viewed it a lot since 19 years old ,I’m 27 now.I got more lonely after finished school.scared of making new friends.

[@TallAndThin123]

i hope you can stop and start making relationships with real women

[@honestlyiamjk]

4hrs 1.8k views. So many are thirsting for this. Love ya Trish!

[@caseyadams4029]

trish this is the greatest work ever :)

[@Leptyzz]

I am a huge fan of your videos. I was wondering if you could make a video on the “high-jacker” explaining this concept in depth? Isn’t it also similar to someone saying “just one more cigarette, then I’ll quit”. Why do we have a high jacker telling us these things?

[@DrTrishLeigh]

Yes. Definitely. This is a great idea. Thanks so much for the suggestion.

[@RationalRyan]

I went without pmo for 4 straight weeks. I've been slipping up lately, but I'm okay with that. Not only is it a part of the recovery process, but I'd go as far as to say that's it's an important part of rediscovering your natural sexuality. I noticed that when I abstain from porn for a while and then go back, I tend to gravitate towards material that is closer to what I'm attracted to in the real world, as apposed to what I escalated to with prolonged porn use. Instead of getting off to sexual dominance and humiliation, I'm just simply looking at models and being aroused by their natural physical beauty. I'm basically at the point right now where I was when I first started looking at erotic material online all of those years ago. Just simply looking at women, avoiding nudity as much as possible, and getting aroused without masturbating to ejaculation. Still not the point where I want to be, but I'm defiantly making progress.

[@BerenLuthien7]

Dr. Trish, I've watched many of your videos, but with this one there was a technical problem. Two times you were cut off in mid-sentence by an advertisement. I had to stop the ad to return to what you were saying, and this was annoying. Did you recently make any changes, such as how you get ad revenue? I really hope that this was a one-time glitch and will not be a common experience. Please keep up the great work!

[@DrTrishLeigh]

Not that I know of, but my assistant uploads them for me. Let me check and if anything is off I will change it.

[@DrTrishLeigh]

I figured it out. Because the video is longer it is automatically placing the mid waypoint ad. I took it off. I will have my assistant take it off on any other longer videos. This way you can enjoy the video without having to wait in the middle. Thanks for letting me know. I totally appreciate it.

[@BerenLuthien7]

@@DrTrishLeigh Thank you so much for taking the time to take care of this very small detail! You're doing great work.

[@samuelmoreno0908]

Thank you so much Dr. Trish!

[@billycross1798]

I used to work in an Automobile Reconditioning department for 27 years. At one point there was one female, and 10 men including myself. Then the only gal that worked there asked all the other 9 guys to dance naked at her moms 50th birthday party except for me. My problem isn't Porno, I psychologically broken from religion, and other unanswered questions. / If Gay marriage, and Abortion are legal why is Prostitution not legal ?

[@NamenIoser]

Prostitution is legal. depends on where you live

[@ithedimpleboi]

I am getting addicted to this lady🌹🌹 You are great mam!!

[@Romello.a]

Day unknown. Started having wet dreams again. Solutions? Plz?

[@ClipzOfStreamer]

Some tips to decrease chance of wet dreams- -Take a cold shower before sleep - dont eat at night - Relax ( dont think about wet dreams) -optional ( Workout / exercise to decrease the dopamine ) -Dont drink at night (8pm-12am) If you had wet dreams, Its okay. All you need to do is- Clean your underwear , shower. thats it! And move foward stop thinking about it! Day 62, i had alot of wet dreams because ( eat at night + drink before going to bed + Dont take cold shower ) (ADDICTED FOR 2.5 YEARS) (finally decided to quit :) How to deal with urges- -Take a deep breath for 10sec -Think about your days (reboot days)(Dont really recommend) -Wash your face -Hear some music! -Talk to someone -Optional (Go for a walk) -Workout/exercise -Take a cold shower ( +5min ) Good luck! Hope Yall Make It ! Dont give up! Think about your future! Move foward!

[@ClipzOfStreamer]

Its okay, just clean your underwear and move foward!

[@Romello.a]

@@ClipzOfStreamer thank you for the tips and support

[@Romello.a]

@@ClipzOfStreamer I will continue strong!

[@ClipzOfStreamer]

@@Romello.a Keep Moving Foward!

[@xmarksthespot4021]

I have knowledge that girls dig guys who have bravery (in Back to the Future, Lorraine shows strong attraction to Marty and eventually George for their strength). Why go back to porn when working on your emotional strength is much more fun?

[@versetripn6631]

Trish...I believe in you. Do you believe in yourself??

[@LonelyGamr]

so if i quit porn the front part of my brain will let me focus more and digest things easily?

[@jamesmcluvlee]

Day 3 again

[@devanshkumar9842]

6:40- for reminder

[@ayotiM]

ATTN: What is the mobile app that Trish recommended to help block porn? Thanks

[@paltakaa]

Hi dr. Trish! Thanks so much for what you do 🙏🏼 Im in my second week of No PMO and im felling so much better and taking down the obstacles that appear with good stregth so far. I have a lot of road yet to walk, but with videos like yours i support myself to keep going! Thank you so much!

[@lanelmuhammad]

Dr. Trish, please consider producing more content on unwanted fetishes!!! Fetishes can be a dangerous gateway into more filthy, gory, intense content! Please and thank you! Hope your week is off to a great start! Peace! Thanks for your diligence!

[@Samir-kz8gb]

Yess this would be very helpful!

[@timhiltz6323]

I hate that I remember pornstars names in my head, I’m still not searching them.

[@jontezmuzik]

Hey Dr Trish Leigh,have you ever been an addict,I would like to hear your story

[@DrTrishLeigh]

Hi friend. You can read my story here. pornbrainreboot.org/about-us/

[@nazcarcup]

7:00 I'm sorry about your father.

[@greencoolmoss]

Can someone summarize the video, I struggle with unorganized content

[@DrTrishLeigh]

Find a project to throw yourself into instead of watching porn!

[@CelestialSapien703]

Day 10🥳

[@DrTrishLeigh]

Great. Please keep going… you deserve it.

[@sidharthapatra4296]

Madam do you advise for alcohol and marijuana addiction? These two are destroying families and societies.

[@robbiegibson4112]

Rather, when I get involved and busy in something...I will not have enough time to think about it and I will meet women.

[@gulabjamun22u]

Save us

[@LonelyGamr]

sorry about your father. hope he gets better soon

[@jermainedonaldson6871]

We NEED to quit! ✂️⛓️

[@Allanwify]

Day 12

[@trap2302]

Dr trish I’m 19 I really need your help

[@trap2302]

@@timothywade9618 true

[@zstevie249]

I learned a new trick it’s strange but I was laughing. I call it the parent and child trick your brain 🧠 is the child and it gotten into something it shouldn’t have for your brain it’s Porn...well if a baby is crying you would rock it to sleep to calm it down. Keep your mind busy but if you were to go back to the habit and release that’s going to start it back up again throw a fit. So you would counter that to teach it new things and positivity and stay healthy. Plus I also use a hostage mindset trick idk I’m pretty animated when it comes to things but I thought of it last night and it was really making sense to me.

[@josephpriester144]

Dr.trish the Demon be talking to me

[@鮫神ŁVMI]

Relapsed after day 5. I just feel weird when going on streaks. I've def gotten better and slowed my intake of content. I can't sleep I have way more energy though

[@ClipzOfStreamer]

How to deal with urges- -Take a deep breath for 10sec -Think about your days (reboot days)( i dont really recommend but it works for me. ) -Wash your face -Hear some music! -Talk to someone -Optional (Go for a walk) -Workout/exercise -Take a cold shower ( +5min ) Good luck! Hope Yall Make It ! Dont give up! Think about your future! Move foward!

[@afkar8963]

I struggle with porn addiction I tried many times I'm sad I wanna quit because I reached a state of watching videos that make me blame myself after I watch them because normal stuff isn't excited as before

[@ClipzOfStreamer]

You can make it! Overcome your addiction! Think about your future :) face the real world! If i can do it! You can do it! Here some tips during reboot- Some tips to decrease chance of wet dreams- -Take a cold shower before sleep - dont eat at night - Relax ( dont think about wet dreams) -optional ( Workout / exercise to decrease the dopamine ) -Dont drink at night (8pm-12am) If you had wet dreams, Its okay. All you need to do is- Clean your underwear , shower. thats it! And move foward stop thinking about it! Day 62, i had alot of wet dreams because ( eat at night + drink before going to bed + Dont take cold shower ) (ADDICTED FOR 2.5 YEARS) (finally decided to quit :) How to deal with urges- -Take a deep breath for 10sec -Think about your days (reboot days) -Wash your face -Hear some music! -Talk to someone -Optional (Go for a walk) -Workout/exercise -Take a cold shower ( +5min ) Good luck! Hope Yall Make It ! Dont give up! Think about your future! Move foward!

[@coloradostatesenatorsteven7443]

Its impossible

[@ClipzOfStreamer]

Its not. Think about your future man. FIGHT IT. Dont follow it.

[@LucasDanielSantoro]

I'm 24 and I've never been in a relationship. I know my urges come when I face lack of sexuality in my life. I have my life together in other areas, but this thing of romantic relationships I just can't come close to it. Any advice?

[@potassium_cyanide_boy8515]

Just prioritize the things that are more important in your life. See, romantic relationships (before marriage) are not mandatory to be happy. I am 25. My career is also going on good ( i am a software engineer) but i never ever had a relationship with any girl till now. Rather than being sad and doubting in me, i feel myself as an exceptional. I thought that i am someone special who is not involved in these useless activities. You should also feel like this bro

[@Waqas9157]

Find your life partner Asap. The only solution, we can't control our sexual desires we do need partner its a natural thing.

[@sidharthapatra4296]

@@potassium_cyanide_boy8515 someone else in Lucas Santoro's shoes. He is 40. Do you think it the same 'useless activities ' for him?

[@josephpriester144]

Dr.trish u are a good

[@CT-pv9gu]

The best method for quitting porn is to get rid of all screens. No screens - no temptation. Only use screens when there are other people around you

[@malekla2199]

Kepp share

[@hetarth7056]

Respected Ma'am, I just subscribed you few days ago and have started rebooting. I had a question: Does quitting porn means that we should quit masturbation(without using any visual or Aural AID) too?(Is it possible?)

[@ClipzOfStreamer]

Doctor,Does it count as a relapse. (TRIGGER) Yesterday, im fantasizing about a woman. and i didnt move i was pensive for 10sec or 5sec. and my blood start rushing in. and im feeling hot. (Almost relapse(Im feeling about to do it)) i said in my head NO. and i didnt relapse. i didnt touch my d*** or erection. Just my blood rushing in and i started feeling so hot. thats my first ever experience since i started brain reboot. I didnt erection ( getting hard ) or touch my (d***) Just a blood rushing in idk what is it. And started feeling hot. idk if it was my house temp. THANK GOD I DIDNT RELAPSE YESTERDAY. i keep saying NOO. and it worked.Yesterday i was so bored. and tired. ( before fantasize )

[@thomaslizarraga4955]

so I never liked addictions and steered clear of them . then my significant other tuned into a porn Chanel and its how I started but gave it up because I prided myself on never being addicted to anything when she said I was addicted ti chemicals dopamine I successfully took your advice not perfectly and after time I have my mind body back and Ed is subsiding and tried it on a real human and it felt very normal so I think in time our marriage will return?

[@timhiltz6323]

What kind of exercises can you do with ibs from porn withdrawal?

[@TechyySean]

Day 29. Check out urge surfing, everyone. Really helped me with this.

[@stevebrien1041]

Maybe you can have a pool house too lol

[@Bart12349]

That beach picture on the wall could be imagined into a nude beach scene.

[@ClipzOfStreamer]

Just had wet dreams today. 9 wet dreams ,58 days. I was taking a nap for 20min ( 2:55pm ). Also i woke up when the semen comeout. Thats kinda weird..it happens to me when the first i had a wet dreams ( Its been 3 weeks since i got no wet dreams )

[@rockstar3248]

There's no way to come out of it

[@DrTrishLeigh]

Not true! There is a way. Stay here and watch these videos they will help you!

[@gideonokobru9369]

Thank you.