Conquer Your Brain From Porn Timeline (w. Dr. Trish Leigh)

Do you want to know the timeline on how to help your brain heal from porn? Learn more in this video.
About this Porn Reboot Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships.
1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain
activity, among other damaging effects. It is true! I wish it wasn’t, but it is true.
2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness,
irritability, anger, and more.
3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced.
I would love for you to watch these videos too:
- Understand how porn is negatively impacting your brain, health, and life.
- Stop watching porn, which can be difficult due to its addictive nature.
- Heal your brain from porn use.
Every video has a strategy for you to use in your Porn Brain Reboot journey. So… watch the videos until the END and start using the techniques to help you succeed. You can do it with the right tools and support. That is why I am here. Go for it!
Want More Help?
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships
Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs 👉 drtrishleigh.com/
Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👉pornbrainpreve...
Brain Training to Quit Porn. Get the headband below with the 20% discount included. (Discount shows up at checkout... look for it there!)
drtrishleigh.c...
Let's Connect!
Check out my Linktree 👉 linktr.ee/Drtr...
#erectiledysfunction #delayedejaculation #prematureejection #delayedgratification #semenretention #edging #testosterone #viagra #arousalissues #pornaddiction #pornaddictionrecovery #pornography #pornstar #nofap #nofapbenefits #nofap2023 #nopmo #pmoaddiction #pmo #monkmode #sexaddiction #sexeducation #sextips #healthysexuality #drtrishleigh #mensmentalhealth #mentalhealth #murphycredle #addictionrecovery #explicitcontent #masturb

[@geofractal]

I shut the door on it. The door is closed. It is not an option. I change my focus on the world. I feel instantly better.

[@DrTrishLeigh]

Glad to hear it!

[@geofractal]

@PornBrainRewireDrTrishLeigh Yes, it is a feeling, I think, of renewed hope. You see, I was one of those who had ADHD and some early trauma and when porn crossed my path at around 10 years old I had no defense. It was an instant hook. Due to various other reasons I gathered all sorts of addictions after that. All taking their tolls. Especially the thing I wanted most -- a good relationship with a girl that I was attracted to. My anxiety levels were way way too high for me to even start a relationship. I was able to break through my anxieties in short bursts so that I know the girls were willing. It was me that had the problem. After quitting all the other vices and addictions and after 50 years of the same ole same ole story, I have now only my first addiction to get rid of -- and you guessed what that is. I never developed a working ability to have a relationship. I hope that it is not too late and that God will smile upon me to finally be able to have that relationship that I have always wanted. Guys, time goes by very fast. Addictions of any kind waste life. Porn addictions are the worst for all the reasons that you suspect or not. It is artificial and unsatisfying and self respect eroding. When asked, "What's the biggest mistake we make in life?" The Buddha Replied, "The biggest mistake is you think you have time." Thank you Dr. Trish for your videos. This stuff has to come out of the shadows and have to light of day shown upon it.

[@Thechosen0010]

Day 107 now, I feel almost cured from it to be honest. Like I’m just surprised of how far I’ve become because I thought I would always be addicted to it. I still crave it a little bit but not really. By day 120 I will be completely cured from it from what I’m feeling.

[@DrTrishLeigh]

Sweeeett! I am so glad. 🙌🏻

[@G20T]

It good you’ve accomplished more than a hundred days but you need to have hobbies change your lifestyle if you did you wouldn’t keep up with the days

[@rudyyohanes7283]

Day 9 here after my last relapse 💪

[@PejoACMHSV]

Congatulatuons!

[@jara485]

What about rewiring? How is your sexual live and if you had already sex ? thanks

[@adammcneilly2510]

15 years drowning in Sex addiction. 255 days free of porn now and I can honestly say life is 100 x better. Thank you for the great videos Dr. Trish Leigh.

[@DrTrishLeigh]

Wow! I’m so glad to hear this. Thanks for sharing and I’m so glad to be part of your journey. Keep rocking it out! 💪🏽🙏🏻🙅‍♀️

[@zo2779]

Would you be so kind to describe positives in more details? In any case, good job, glad for you.

[@mehranmir8137]

Can you please briefly explain your journey. Is pied gone???

[@mattkochanowski6196]

no PIED, no ED etc? S*X is normal after 255 days?

[@yoshi_wrld4892]

@@zo2779Matthew 5:28 28 But I say unto you, That whosoever looketh on a woman to lust after her hath committed adultery with her already in his heart. 29 And if thy right eye offend thee, pluck it out, and cast it from thee: for it is profitable for thee that one of thy members should perish, and not that thy whole body should be cast into hell. 30 And if thy right hand offend thee, cut it off, and cast it from thee: for it is profitable for thee that one of thy members should perish, and not that thy whole body should be cast into hell.

[@vToneehh]

Don’t forget to reward Trish with at least a like guys.

[@DrTrishLeigh]

🙏🏻

[@java8381]

I went ahead and subscribed from the first video I saw of hers.

[@LeviAckerman12-w8z]

I have been addicted to porn since i am 11 or 12 years old. I am 23 years old now going 24 this september. Porn ruined my teenage years. It affected my career to pursue which is being a seafarer. During my days onboard the ship i struggle to focus and my sleep is not healthy (insomnia). I only lasted 2 weeks onboard the ship and i decided to quit. It seems like porn is my way to feel better when i am being lonely, and hopeless ever since i quit my career. Then this past months i found out that this might be the problem why i experienced this kind of problems like having anxiety, insomnia, lack of motivation, lack of focus, and being socially awkward. But there is some time that i cannot fight the urge and suddenly i will watch again (relapse). But now i found one of Dr. Trish videos which i badly needed. And everything in that video describes me. So i began my commitment last July 6, 2023 to not watch porn again and will try my best to stick to this habit that will help me to become a better person and to find my potential and purpose in life.

[@tuankhoinguyen313]

hows the progress bro

[@JohnnyReno71]

8 weeks porn free now and counting. I feel so much better and spending more time with my beautiful wife. I just appreciate and admire her so much for sticking with me during these difficult times.

[@menajakpor]

Amazing man..how is it going? I am on day 14 and I love to keep on this amazing journey to end this dirty habit.

[@AmitGupta-il6lb]

​@@menajakporhow are you doing?

[@menajakpor]

@@AmitGupta-il6lb thanks man..I am on day 60.and counting..we keep going

[@toddstill1671]

Nearing 1 year of sobriety. I look back at where I was compared to today, lots and lots of baby step. Praying, meditation, individual and group counseling (very powerful), supplementing my counseling with Dr. Trish's videos! You are doing God's work Dr. Leigh. Thank you for being there.

[@Rocku01]

She is a answer to prayer. 👍

[@jlbisafreakandaconspiracyn1219]

Where did you go for individual and group counseling .

[@itycagameplays]

Is your brain any different?

[@erwin6877]

howmuch better do you feel everyday?

[@DanMorgan-bh5fv]

@@jlbisafreakandaconspiracyn1219 Celebrate Recovery offers help for addiction and sexual integrity if you know of any churches nearby that host. I need to go back to my group that's for sure lol.

[@TheTonyFigueroa]

I'm on my 2nd month of no porn and 1st month of no fap. I feel less ashamed, freer and much more loving to my partner. I know my triggers and I live in 24 hour increments. I've resumed working out and dusting off creative projects that languished. Porn is a terrible industry that traffics in human misery disguised as sexual freedom.

[@menajakpor]

How is it going man..did u make it one year???

[@dariuspeterson1177]

wait...so we can seperate it? Because I think I can make it longer it I can stop porn first.

[@notimetowaste3112]

Thank you for looking at us with kindness and offering support rather than shaming & humiliating porn addicts. Dr Trish I love you.

[@DrTrishLeigh]

I am here for you my friend.

[@notimetowaste3112]

@@DrTrishLeigh Thank you doctor. You don't know how much we admire you.

[@abumujahid9903]

@@DrTrishLeigh thank you

[@Unye5252]

👏👍

[@user-rx6dh2dh9t]

There's often a very good and logical reason one turns to porn. Only if you've been through it can you understand it. I'm completely compassionate towards myself. No shame here. 😊

[@lewthegamer8474]

I must say if you have different hobbies from porn, it’ll help distract you and you won’t want it as much. I’m a week away tomorrow from it being a total of 90 days. I play video games on a regular basis and it actually does help distract you. Eventually if you’re fully committed to stop you will have a healthier way of thinking. I have noticed that I’m becoming more patient with myself and other people. And I have NEVER been this way. Hope this helps someone. Edit: I honestly think porn should be made illegal. Of any sort.

[@Aatell764]

Unfortunately so many social media platforms are perfectly okay with women with 5% of their skin covered. Some advice for any man trying to quit porn, go and delete your Instagram it ain't worth the risk of coming across provocative content same goes with Twitter I've actually came across topless woman by complete accident.

[@mytreasuredcreations]

A lot of gamers have tabs opened on porn between rounds. So if you're coupling gaming with porn, this gaming hobby won't be helpful. In another video, Dr Trish talked about hobbies away from the screen, like exercise, art, music, family, friends, work etc.

[@Diegoromero2006]

@@mytreasuredcreations you remember which video it was?

[@mytreasuredcreations]

@@Diegoromero2006 kzbin.info/www/bejne/q4OmpHyGetmkfKM I don't remember if it was this video. But in her other channel she has more videos about how screens affect our brains and how to counter anxiety and other issues that come from being addicted to screens.

[@iamtrillahd]

Taking up cooking is a magnificent thing to help with NoFap. 1. It keeps you busy and consumes your time 2. You feel very accomplished after cooking a meal 3. It's MUCH healthier and you can control what goes in 4. It's a great way to get natural detox fixes

[@KaesOner]

Taking up "xxxxx" is a magnificent thing to help with NoFap. You can literally replace it with anything and it would be beneficial (other than another unhealthy addiction of course)

[@NoirMorter]

Going to the gym could help as well.

[@patriot-wf1er]

Then your fighting weight gain lol!!

[@Hndrix04]

I found that I was eating more takeaways when consuming porn

[@Juice-iv5jx]

It's finally time to reclaim the optimal version of myself. 2024 will be a year of growth for me. I have been on a weight loss journey for several months now and have lost just under 40 lbs. I can already feel a massive difference, but this is just the start. The next vices and addictions I will conquer are pornography and marijuana. Today is day one for both of those. I am fully committed to achieving my goal: the optimal version of myself.

[@brandenchailler2427]

Bon chance!

[@rezaseptiandra1934]

when i was relapsed on day 33 i wrote the journey about how important the COMMITMENT based on my experience .. and now dr. Trish also mention like that. i think she is so trusted doctor, her knowledge beyond our experience.. Great! dr Trish. please don't stop produce the video like this, i always write a note every time i watch your video. your the best. i wish you get the best day everyday

[@DrTrishLeigh]

Thank you. I’m glad you’re taking notes. It will help you succeed. I am here for the long-haul… Hopefully longer than you’ll be on this channel ;-)

[@allanwalli2935]

Its a big humble pill when you realize how hard it can be to get past Stage 1: I was stuck there for about 6 or 7 years! Now the challenge is the 90 days. I have noticed a big hurdle at around 6-8 weeks, so I’m working on that. Unwiring is not as easy as it sounds. Wouldn’t have got this far without these great videos! 💗💗💗💗to you Dr Trish.

[@DrTrishLeigh]

I’m glad to be able to help. I know, that first stage can really be difficult, but now you’re on stage two. You got this! Keep going! I will be here to help you.

[@justinchamberlain3443]

3:45 90 days to rewire the brain 9:10 "your begins to produce dignity and integrity" 10:01 stage 3 - 1-3 yrs 16:01 learn to recognize triggers "your smarter, stronger" etc. She's not intending to be this way but what a sad state for mankind. Men are totally predisposed to this

[@pravitt4852]

Thanks for your effort.

[@8218kelmo]

This is so amazing, the idea of having a wound on your brain makes alot of sense and has a stronger call to action

[@DanMorgan-bh5fv]

I feel like I'm evolving into a better man or gentlemen each day now and losing interest in checking out women lustfully. Thank you Dr. Trish 😊 Day 28 and 4 weeks tomorrow!

[@soumyadip112]

Day-0 : I am 100% Committed . I will win woo hooooo . 💪 Will update everyday here . Day-1 : Made Journal and going to change physical circumstances and break cycle and replenish that with book reading journaling and planning. Day-2 : Yesterday was little off the track inside instagram and yt but somehow saved myself and on my track made room clean and changes some physical circumstances . Day-3 Went little stressful Day-4 One productive day . Journaling is really a good medicine. Love it whenever i feel mental fog or confusion or stressed. ❤💪🙏 Day-5 : Not so much productive day. Journaled but not implemented that much what I have Planned . Day-16 : Going on . Tips - Journal whenever you feel demotivated. ❤💪🙏 Relapsed on Day - 18 Starting again. Day 1

[@jdong7527]

After 18 years of vicious porn addiction and 8 years out of 18 of an exausting battle to escape from the porn demons, I'm now 35 years old and glad to say that on 01/01/2022 I celebrated my 1 year porn free anniversary . Finding a new habit is truly the key the answer the solution to escaping porn, I turned to juggling and in 1 year time I went from juggling 2 balls to juggling 5 balls like a pro juggler and currently learning 6 balls. I've always heard people talk about channeling sexual energy into something productive and I used to think what the hell they're talking about, but truly juggling has shown me what they were talking about. I still get little sexual glitches in my mind from time to time but those glitches have become much more easier to get rid of. I truly think porn addiction is worst then meth addiction and you've been trapped by the porn demons you must not give up the battle against such ruthless demons.

[@jaymueller6955]

Amen bro good job. I'm working on quitting porn myself because I don't want to destroy my marriage. I love my wife and I don't want to waste my seed or sexual energy on anyone else. My wife and I started bowling regularly to help me quit this addiction, and I'm 110 percent focused on becoming a better bowler trying to keep my mind occupied and off porn.

[@mirceaionescu6805]

The explanations are very clear. Healing the brain takes time and therefore total patience and dedications are absolutely necessary.Thank you Dr.Trish!

[@DrTrishLeigh]

You’re welcome. I hope to help.

[@FarrisMatheny]

Day 32 for me , very excited, relapse after relapse , best I've done is 35. Been watching since I was a kid , I'm 67 now , the Lord Jesus and Dr Trish are helping enjoy being the best product of myself for Him and my fellows . THANK You 🎉❤

[@FZERO20]

It’s creepy how well you describe the hijacker. Seems almost demonic. Watching your videos helps to bring out the severity of this problem with men, I do thank you for this information

[@DrTrishLeigh]

You’re welcome. I know how it goes. I hope it helps.

[@khart4208]

From my perspective, the truth points to it indeed being demonic.

[@backseatoftherollstruck]

​@@khart4208 it is fam

[@khart4208]

@@backseatoftherollstruck Yeah I believe it with all my heart, and Yahweh saved me from porn i’m very thankful

[@backseatoftherollstruck]

He saved me too gang ❤️ congrats and keep it up bro.

[@juananthonyporter7441]

Love this video! I have 1 year and 8 months now ...and iam evolving i believe & changing and when i started to go on my journey on january of 2020, i was commited to leave porn in the past, it wasnt totally perfect, but i havent consumed porn or masturbated ...and my goals are to have 2 years, then 3 years, then 5 years, and 7 years and a lifetime! And i definately did this for me, so i can be an example for others also☀

[@aminjafari1713]

When I watching your videos, I get new motivation for keep doing this Healing Process. Thank you so much doctor for your kindly support.

[@DrTrishLeigh]

Perfect. That is why I am here. Stay motivated inspired! Keep rocking it out! 💪🏽

[@marcus3811]

I am much more committed to nofap after experiencing all the side effects😭. thank you for supporting us dr. Trish

[@Lumiauczy]

Doctor Trish. Here I am. Over 400 semen retention days. You are like rain in the desert! May all living beings bless you at your every step 🔥 Huge thanks 🙏

[@user-qg8qc5qb9r]

Introduction and Overview - 00:00:01 Stage One: Commitment - 00:00:45 Stage Two: Unwiring the Brain Pattern (90 Days) - 00:02:52 The Cycle of Pornography Consumption - 00:06:12 Stage Three: Long-Term Healing (One to Three Years) - 00:09:49 Four Phases of Healing in Stage Three - 00:12:18 Phase One: Hemostasis (Stopping the Bleeding) - 00:12:55 Phase Two: Inflammation - 00:13:35 Phase Three: Proliferation - 00:14:18 Phase Four: Remodeling (Hardwiring) - 00:15:39 Conclusion and Brain Tip - 00:16:15

[@willyjiman13]

the main fact that makes me relapse and think im not putting myself in danger is that people believe that porn is just porn, they dont see the real damage that does to your life.

[@willyjiman13]

and now, i can see how i find it repulsive, i dont like that stuff, its not yourself who likes porn, its the hijacker wanting his food

[@LucaMuntz]

Day 7. This is really hard. Im watching at least 1 video like this a day to keep reminding me.

[@bobcobb158]

are you completely abstaining from all release like semen retention? or still having sex/masturbating? It's significantly easier to give up porn if you have a release like once a week... just my experience anyway.

[@LucaMuntz]

@@bobcobb158 ye that does make sense, however I am trying to abstain from masturbating just to maximise positive results, if I meet a special lady tho I’m ok with sex

[@Ilovemusic793]

I wanted to leave porn but when I saw your videos about how bad it is I got scared shitless and I have been crying in grief realizing what I did to myself.

[@basantapandeyy]

Feeling good about myself and I’m on day 60💪

[@DrTrishLeigh]

Yes! I am very proud of you. Keep rocking it out. 💪🏽🙌🏻

[@flix9267]

This is the button for if you want to stop. Every like will help me and you on our journey together. We are going to brake the habit. Why resist a temptation in the future when you have the power to eliminate it today? We are with you and no matter how bad it is, you are going to get this. I believe in you. Speak, journal, get help, make change. I wish you all good friendships, love, joy and all the things you deserve ❤

[@michelokumura3033]

I relapsed just 4 days after having decided porn has done a lot to change who i really am. That's crazy... but Dr. Leigh mention something important. To be committed... so today i'll start again but this time fully committed¡¡ ❤

[@lostone982]

That commitment is so real and cant be faked. I dont know why it happened the way it did for me but after years of trying to quit I decided to quit one day and would stop at nothing to change my life to eliminate porn and masturbation. Thank you for reenforcing this message

[@ronholfly]

Giving up something is a sign of failure. One should never be forced to give up.

[@RacksonRacksonRibss]

What

[@ronholfly]

@@RacksonRacksonRibss The main detriment the human brain has is it thrives on conformity, what you need to do is stop worrying, worry can be a killer, your only on this planet for a few years, don't worry about anything.

[@aaroningersoll3988]

Meny tears I have cryed , the hitchhiker came in to my life at a young age.the hurt and the slave to the wounded soul is a painful one. I still believe I will one day be free.

[@mrScififan2]

Dr Trish: When I started watching this type of content , I was taken aback by a lady offering men advice around this topic, but I listened……and I listened ….and I listened. Your videos are so wonderfully informative , so ACTIONABLE that they defy description. Thank you for producing them. I can’t believe that you only have 105k plus subscribers! Should be 500k plus.

[@samhonours3884]

One thing is for sure, Dr. Trish will only help you if you truly want to change, if you’ve not accepted you have a problem with porn, no matter what, her videos will only help you, if you truly want to be helped, watch her, & see how many more people she will help through her videos, that have truly accepted porn is a problem to them.

[@DrTrishLeigh]

Yes! Get committed… And succeed. 🙌🏻

[@connorohare229]

My partner is my gift from God in finally having the strength to avoid arousing online content and having the correct dire attitude towards the addiction. Thank you so much for this information.

[@GameFreak4Ever]

69 Days left. This time like you said is the 100% commitment. Therapy this year has been a major contributor. Now getting to the root has helped tremendously. Thank you!

[@DrTrishLeigh]

Beautiful. I’m glad that you are getting the help that you need so you can succeed. You’re welcome. I’m glad to be able to help you too.

[@GameFreak4Ever]

@@DrTrishLeigh I want to make it to that 90 days first. I've following a lot of suggestions recommended. Btw I have included my spouse. Thanks once again!

[@GameFreak4Ever]

@@DrTrishLeigh UPDATE: Currently at 113 DAYS!!! I've watched this video at least 5x. I learn something new each time.

[@shubhangagarwal925]

@@GameFreak4Ever good for you man 🙏🍻🍻🍻🍻

[@vincentross9716]

@@DrTrishLeigh I need your course But can't afford it

[@dougbartlett6713]

I finally established a commitment to free myself as you explained the science behind the issue, chemicals. I feel my frontal lobe adjusting. I know porn is why I could only maintain a relationship with a woman for 1-2 years. I am in my third sober month. please continue the physiology of this problem.

[@DrTrishLeigh]

I will. I’m here for you. Congratulations on your accomplishment. Keep going. 💪🏽

[@lokomendesperado6778]

This is what worries me most. Heal my brain from porn.🤨. Thanks Doc

[@DrTrishLeigh]

You can do it! 💪🏽

[@FarrisMatheny]

Ur the best doc , truly a beautiful gift from God . I know , from experience, u tell the truth ❤

[@irfan9692]

The great doctor ever..God bless you Dr.Trish.

[@samcashdan1255]

Thanks Doc, I'm using your videos alone to work through breaking this off

[@DrTrishLeigh]

Awesome! That’s why I am here! You can do it! 💪🏽

[@mallelasaicharan8296]

No matter how many times i watch these motivation videos this is not gonna work unless i put efforts . Iam gonna start and workout the stage 1 and wish me luck everyone . Iam going to comment when i get that commitment . I still have hope for a better life . I will achieve it . I have done worse . Its time to balance that that terror and get over the trauma. Love you all and wish you best of luck in your journey . Dont give up .

[@pioneerworx]

Trauma is a good start! I ve started early in my younghood, a lot of shit happend and i was alone.

[@abdoubcf5114]

I am so thankful to you Dr Trish Leigh for your work and your videos ,it helpes a lot,it's a heroic one to fight this dangerous industry,i am from Algeria ,keep giving help and advice Dr trish leigh,God bless you

[@DrTrishLeigh]

You’re welcome. I am very glad to be able to help. I don’t think of it as fighting the industry… It is more helping humanity by helping the people in it. 😉

[@abdoubcf5114]

@@DrTrishLeigh i am very glad that you saw my comment Dr Trish and i am honored that you responded to it ,i confirm your view Dr Trish, your work do help a lot to me and to many people ,only God can reward you as you deserve ,i wish the best to you and to your team

[@thattaway12]

Dr Trish, thanks for another great video. This is the best channel on this subject.

[@DrTrishLeigh]

Thank you. I’m here to help! 🙏🏻

[@jetsunthinley936]

Dr. Trish Leigh is a godsend. I had to quit it the hard way: Lifting weights until i was physically exhausted every time I had the urge.

[@jontezmuzik]

I really needed this doc,absolutely i feel that i want a 360 change,two months now ,only two relapses basically onthe first weeks was very hard for me,also have been hitting the gym for those two months on a daily basis.God bless you Doc💜

[@DrTrishLeigh]

Beautiful. I’m glad to be able to help you. Keep moving forward. Learn from your slips and you will succeed.

[@jontezmuzik]

Thanks Doc...completely healthy n healed pied...commit guys

[@thorssensgamesNCC1701]

I feel good and relaxed/well-rested after five days. thoughts come and go like flies but are easier to kill than flies.

[@Tys777]

I keep slipping at 21 days, it’s so frustrating I got exposed at 4 years old and I just feel my brain is wired this way for good.

[@valuablesandwich]

♡ prayers for all reading

[@surdyoutuber5773]

she is gods child, saving many

[@tlyrics3027]

Really helpful! I always come back to this video whenever I get the urge and remember how it can longer my healing process. Thank you so much!

[@jonnybarrakkal7025]

I am already 7 days after my relapsed, but after i hear your video Dr i am realize i need comitmen for free from PMO thank you so much i will do my best to not lost my comitmen 🙏🙏🙏

[@eyohelterefe2345]

You are The best researcher in this topic ever. Great contributor and great person

[@RT10Viperman]

Im on day 30...So far im seeing less brain fog and an increase in positive attitude towards others. Smiling more for sure...!!

[@markshard]

when i found that drugs compared to porn addiction light up the same areas in the brain it explained a lot

[@laurabeigh283]

Thank you Dr. Trish. You’re the best!

[@DrTrishLeigh]

You are welcome! 🙏🏻

[@deanfehr9445]

Thank you Dr. Your work is much needed and appreciated. I pray for you and new wisdom regularly. So much practical advice. Have a nice day.

[@AR-ok2qt]

Thank you Dr for laying this path down for us ! We will work on this actively

[@menajakpor]

How is it going man...did you make it after one year? I am on day 14!

[@user-nx1tt4db7b]

Will remember this doc

[@user-jp6xb6ju2k]

hello Dr. Leigh, i watched most of your videos and it helped me a lot to overcome this problem. thank you for all of your efforts.

[@vikram_and_goanna]

Thank You doc , you’re a gift from heaven🙏🏻🙏🏻

[@nickkoester9370]

I'm autistic, have Add or ADHD plus OCD. I'm screwed! I can't help myself.

[@denisjunc1331]

Dr Trish I’m so thankful for your videos. Where can I donate to you to thank you for all your help?

[@ali-13392]

I needed to hear this since I'm struggling so much with this addiction. Thank you so much for this video. GOD bless you always, amen 🙏

[@Freemode9311]

Please please please help me please help me I relapse after two or three months for the last 6,7 years. I surrender to strong urges everytime I surrender to p...n scenes running in my mind and fall back to the zero point😢

[@dansreactions971]

I am at 36 days and yes it is hard to find things enjoyable in this world Again. Some days i am happy to do some things in the world but most of the days everything is Grey just no désire to do something. But i guess it is temporary i accept it. Thank doc my commitment is to remind me through your vidéos what happen in my vrain you know and thank you to sa i am strong etc because trust me it feels good to hear that with this difficult path i live Love from france

[@pratapsinghrana28]

it's now REHABILITATION time the reason is your brain is refreshing itself... you're on a right path now

[@pratapsinghrana28]

i too feel same, i think there's nothing left to enjoy as i am not searching that stuff anymore ...... as dr trish said we have programmed our brain to get dopamine hits by that stuff..... it takes time to heal something like a fracture takes 4-6 months to heal.... 😊

[@dansreactions971]

@@pratapsinghrana28 it make sensé to me what you said about fracture tale 6 months to recover. I mean i am 29 years old with 15 years of porn addiction and non that i am at 37 days it not the paradis but Stiller it is already à little bit better than 37 days âgo so i will be patient with myself Have à gréât day and thank you for your help

[@pratapsinghrana28]

@@dansreactions971 Thanks to dr trish she is great

[@basedrockstarr]

Thanks Dr. Leigh, you're a great inspiration to fellas on this journey of righteousness 💪

[@DrTrishLeigh]

Thank you so much friend!

[@matrixtrollmarine]

22 years of porn addiction. i quit masturbating about 3 weeks ago of my own volition.. so far i there has been a couple of days i relapsed to watching it again but managed to keep my hands off the merchandise.. for a lot of good that did.. i still feel no change though.. i still feel sluggish, down and miserable.. i've started taking professional help once again but so far no hope for it to go any better

[@david2358]

Thank you for these amazing videos, millions of people will benefit!! Will be registering for your course now.

[@user-mn6li2yv4d]

Thanks Doctor , god bless you , you are not making these videos for money , you doing it to help , not like other KZbin video related to this matter , I am in my second week and believe me your videos are the one helping a lot , thanks dear .

[@andrewcasares2332]

Thank you for the help you provide threw these videos, I always got stuck at phase one I never knew that their was withdrawals I always use to get angered and be very anxious I am very excited to put this knew knowledge to use thank you again !

[@PejoACMHSV]

Journaling everyday is getting me commited.

[@raccoonduck5406]

You are awesome Dr. Leigh, thank you for all you do.

[@mistamaccapone5150]

7 weeks of sobriety which is a major milestone for me

[@IZAAAAAAAAAAAAAAAR]

Nice!

[@IZAAAAAAAAAAAAAAAR]

Im a day away from that point, in my head it’s nothing special since Ive been there before but its the first time in a year probably that Ive had a streak like this. I don’t think Ive had more than a month sobriety in the I would say 10 years I’ve been consuming porn at this point.

[@Jonah_Krsna_47]

alright herewith go .got a piece of paper with healthy activities written down and a first week checklist. let's tackle this 💛

[@Upyrmum]

I have been combing my nofap and no p*rn with exercise meditation and cold showers and if I keep this up for a whole year I can only imagine the results!

[@krishanu-d1k]

Day two of quitting porn. 6th of October 2022!! I'm now 25, I can do it 🙏🏻 ॐ नमः शिवाय 🙏🏻🙏🏻

[@Cris-ss8tb]

Dr. Trish i would love to see a podcast with you and Dr Huberman

[@DrTrishLeigh]

I am working on it. 🤞🏻

[@gerardoabrego7561]

Yesss!!!!

[@bryantcofty2709]

This is the info/advice/help I've been searching for. Thanks!

[@believeurhappy4410]

Thank you Trish for all the free advice and help quitting porn and bettering our life ❤ I’m glad I found you because I was thinking I was doing well because I hadn’t orgasmed in 9 months but was edging and watching porn. So now I know edging is very bad I will stop edging and also stop porn and fantasy. I think if I can not orgasm for 9 months then I can stop watching porn and edging too.

[@willyjiman13]

Thank you dr trish, when i see your vids i understandt it all so easy and it motivates me to keep building the life that i want

[@zibusisosiso-sibanda7649]

Really grateful for the info you share

[@olayiwolaayomide6714]

18 yrs addiction but your advice heals my soul , will work on em

[@dr.umairalisiddiqui1993]

Let us rise our hands for such a insane guider .. i subscribed and also praying for you , my teacher , guider ...

[@battisegreene7928]

Just found your videos and some of this info I’ve never heard before thank you so much for your help with this deadlly addiction

[@user-zt7vh8xv4m]

Thank you so much Ma'am. You are a God sent angel for us. Keep the good work going! God bless you with loads of blessings.

[@IZAAAAAAAAAAAAAAAR]

I feel like this is the first time Im really confronting this issue head on since Ive been mentally unable to do that till now. Maybe thats an excuse but Im in a better state of mind than ever and I dont want to make any more excuses and I cant. I guess untill now ive kind of seen it as excusable since there were bigger problems than this in my life but I dont want to run anymore. My biggest motivation is just that I know deep down that this is preventing me from doing greater things in my life. It might not be the biggest hurdle but it definetly wont hurt to jump over.

[@leonkowalenko1747]

Truly terrific and motivational. Thank you Dr. Leigh

[@bigfezz178]

Ive done .nofap 89 days 94 days .. 103 days. But still relapse .and I won't stop here..it's a life style...fall get up..if it takes eternity until I die

[@jamesbowman3034]

ive been subbed to you recently and your advice helps alot. thank you for your precious time

[@DrTrishLeigh]

Happy to help! Keep up the good work!

[@AbdurRahman-wq2mo]

Very lovely video. We love you Dr Trish Leigh.

[@rezaseptiandra1934]

Hi dr trish, im from indonesian here. your channel is so GREAT, i think is the best. but i have suggestion for your website. i recommend you to put your web on high Bandwidth so people can visit faster. i often get a problem when visit your website. maybe because my server from East Asia. but i really recommend it so that all the people around the world could consume your great information. porn addiction is become worst than drugs nowadays we need you

[@DrTrishLeigh]

The website has been updated and goes live next Tuesday. You can look for the changes then.

[@k1t9856]

Thank you for your videos, it helps a lot and motivates not to give up in difficult moments!!!

[@robertmurrill165]

one of the silliest videos I've seen

[@patriciotucholla9125]

Amazing help & support, apreciate that, thank you 👍

[@pumpkin1982]

I’m on day 66. Hitting a depressed patch. It’s rough. I’m still getting through dopamine dips when life gets stressful. I need a pivot plan. Something to feel good. Some anxiety and anhedonia.

[@morningfog532]

Im hitting day 60 tonight. What’s helped me is getting up and going for a walk. Or, if it’s late or I don’t feel like getting out, pacing around my apartment, and/or doing light chores. Whatever you do, don’t stay seated in the bed or the couch. Get moving. Another thing I do sometimes is go for a leisurely drive. Helps to get my mind off of it. I wish you every success. Hang in there, you’re doing great!! 66 days is something to be proud of! I am proud of you.

[@GoodbyePreacher]

How are you guys getting on now? I’m on day 40 starting to feel better