How To Relax Your Back Fast [No Stretching]

[@LearnSomatics]

Get my Free 7 Day Email Course: ➡ bit.ly/3R4zOVH

[@Amarantha9]

This exercise helps me also to relax my lower jaw. Ir really gives me a relaxation. Thanks!

[@LearnSomatics]

You're welcome! Have a look at the video below for even more jaw relaxation. kzbin.info/www/bejne/gaDXiaSjot2jlas Thanks for watching.

[@familyvlogs-smg4928]

This is amazing ! What a difference it makes thank you

[@LearnSomatics]

You're welcome! Be sure to follow the Daily Routine video to learn all the fundamental movements and continue improving. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching

[@myrachurchman5013]

Brilliant! I really felt where my strengths and weaknesses were in those diagonal muscles. I'm hoping to balance out the those dominant muscles which I believe are causing me pain. I will be adding this to my daily routine. Respect and gratitude.

[@LearnSomatics]

Glad you found it helpful! Thanks for watching.

[@GiselleDeHasse-ss6nc]

thank you so much, incredible difference to the back

[@LearnSomatics]

Glad it helped!

[@fatherburning358]

Your content has been very beneficial for myself. Thank you. I feel i should say also that your very relaxed nature and also being a man, in that combination resonates very positively. In some current media spheres a positive healing male role model is sorely needed but actively suppressed. Thank you brother 🙏

[@LearnSomatics]

Appreciate it Sir. 🙏 This type of Somatics (Hanna Somatics) was developed by a man as it happens. Thomas Hanna. Pick up his book 'Somatics' it's a great accompaniment to these videos.

[@fatherburning358]

@LearnSomatics great thanks. I'm working hard but in as gentle a way as possible to heal my physical cptsd pain and your content is 100% helping. I will definitely look for that book and spread the word. Thankyou 🤍🙏

[@LearnSomatics]

Glad to hear it’s helping you my man. Keep practicing and if you have any questions let me know. 🙌

[@CindyMulvey]

@@fatherburning358what help have you found for your ptsd ?

[@birdseyetarot]

this is great. for me I have some internal muscles that just don't budge much. Subluxation in left back ribs. it was better but this made it a bit worse. Part of my back is more comfortable but ath doesn't :( I also can't get my arms down like you do, they lift up unless I press them down and that is uncomfortable. My lower back is so extended I couldn't really get my tail to go up like that nor my hips down. This one was pretty tough for me. My knees kept going up too when I tried to lift the hips and tail. But really this is just me, I think for most people this would bring a lot of relief without the strange side-effects.

[@LearnSomatics]

Try this version it's easier: kzbin.info/www/bejne/o3uwXnyjp9ONm68 Let me know how that goes.

[@CindyMulvey]

Now my front of my body feels uncomfortable!? Can you share the differences in body physics, if that's the correct word, on the front ,back ,sides ,

[@CindyMulvey]

The movement at the 9:46 i was doing before and my hips on right became so sore, i stopped , then i realized i had my new up in a constructive rest , position, but you had your legs extended. PS would or could that cause my hips to be sore.?

[@cinmac3]

Wow .ir seems some moves feel difficult i don't even want to finish , very condusing that means i need this

[@LearnSomatics]

If you have tightness in the front of your body this one is not going to be easy. Focus on curling and startle movements instead followed by rotation/twisting.

[@CindyMulvey]

sorry if you don't understand my writing mistakes, please answer as best you can. (?if you have time.