Most Alpha Leg Exercises

[@nilsrehm8777]

I love how it's filmed at night so that no one would see him do a leg workout

[@halvorjensen43]

How are there 0 comments

[@IBACAU123]

Sex

[@tspreus6316]

To later go on and post it on KZbin with now over a million views😂

[@joeyduese6638]

It’s filmed at night because they don’t want anyone there for the video

[@ncdozer3103]

Chronos Gaming you haven’t watched his previous vids then

[@m.s.35]

"Here we are in an apocalyptic future" he had no idea what he was saying

[@ApEx1HP]

Dom "Nostradamus" Mazetti

[@jrmcc173]

The moment he said that I was like "hes got no idea how true that is"

[@timkelm7329]

Future... Hold my beer.

[@jassjokbal6869]

Oof

[@letsprogress4124]

@okayalabama going into 2020 there were less than 300 people who were known to be infected. Dom could not have known in mid January how insane it would end up being

[@BattleDuelists]

"some people say deadlifts are for leg days, other people say they are for back day, I say they are for another day" - Dom

[@owenmehr2851]

Arturia “PASS”

[@DukeOptionsTrading]

LOL this comment made my night dfkm

[@santeebandit3246]

😂😂😂

[@dcrz]

I love deadlifts but they don’t love me

[@blu2194]

Dom looks like he walked into a tattoo parlor and said “turn me into a tattoo guy”

[@zebrom7994]

that’s what he did actually lol

[@AB0BA_69]

The tats look like complete trash.

[@matthewcuster1107]

Lev Obolenskiy naw

[@adamblair4470]

I thought those were press-on tattoos.

[@nyclurker603]

@@AB0BA_69 nah they're good tattoos. Maybe the style isn't for everyone but American Traditional tats are sick.

[@fiat_ow7876]

“You either die a curler or live long enough to be a squatter”

[@nyx4966]

fiat_ow 👊😤

[@mahadrox]

That hit deep dude, really fu**in deep

[@Hauptschulstyler1986]

Not "lift long enough"?

[@infmsvillns745]

Mahad ali buuiuu I I. I. Iuuuuu iuuuuu. Uuuuuuuu. I. I uuno uuu b uuuby u. Uun. I h uuyou uuu h. B huh N h. I hbhbuhbhbuibiubuu ubiuhjhbubbb hbhbbhbhb buibhbuubhbhbb bnb bhbhhbhbhb jbhb b in bnhhbhbhbhhbhbhbbhbb

[@davidcohen9044]

amem brotha

[@brady.walczak]

i expected 2 seconds of him saying “there are none” and then 10 minutes of filler

[@Black_Sheep_0213]

I mean... is that not what happened? lmao

[@TheLukethefluke]

He did that with the Smith machine video haha

[@maxd.7373]

Yessssssssss

[@josiahhernandez9897]

HA

[@plffuihngiub43iio]

exactly what I thought when I saw the notification

[@apollo9486]

"mostly by fat dudes tho or as they prefer to be called powerlifters aka powerfattys" This killed me

[@bocagle7799]

2nd reply

[@daximusprime1060]

Haha truth to that

[@DipityDADoo]

I'm in this video and I don't like it.

[@ninocraft1]

Powershitters. Bulking comes with a cost

[@ExternusArmy]

@@ninocraft1 there are benefits too. For instance hefty naps in between sets

[@robrick9361]

Only women should do legs, like Brad.

[@masterchief5833]

Brad thicc

[@jimmysaville9040]

Brads too delicate

[@AngelLopez-pw3px]

The one thousandth like.

[@robrick9361]

@@AngelLopez-pw3px WHY DON'T I HAVE 2 THOUSAND, YESTERDAY!

[@bradchad178]

I don’t deserve this

[@NaturalHypertrophy]

You know Dom has pretty much already covered every single topic out there when he is forced to make a video about training legs.

[@priyamna2222]

Natural Hypertrophy finally, a funny comment.

[@noamchonksky4328]

Still hasn’t done a full episode about stretching before a lift

[@priyamna2222]

Noam Chonksky don’t be a girl, chonksky. Stretching isn’t hard.

[@Danyy2000]

@@noamchonksky4328 does it actually help ?

[@jonathanvillalba3214]

@@Danyy2000 i wouldnt strech before. I would do it after. You can do dynamic stretching to spice up your warm ups

[@ryanrowlatt9001]

“What your protein shake says about you” video

[@gtaylor2455]

Thats a good one.

[@insomniacsupremacy]

Yesss

[@mikro455]

There already is one. It’s called “too much brotein”

[@willmoffat2979]

God please no, I have to drink it in a smoothie to save time and I already know he gonna roast guys who put it in smoothies 😔

[@BigLiftsITA]

It says that u know da whey

[@user-ns3vs3bp3e]

All I’m saying it was January when Dom trained legs... all of the shit from 2020 followed this more evidence we should never train legs

[@Grandmas_Favorite]

How Dom has stayed this consistent for 10 years is beyond me

[@RKyle-wx6rp]

Right?!? I literally cannot tell an older video from a newer one if it weren’t for the tats

[@alexandroskatsimprakis1055]

its because he is not acting.

[@taeke1512]

@@alexandroskatsimprakis1055 he is defo acting this is a character lol

[@Chinawanka]

@@taeke1512 real doms voice is actually quite soft

[@alexschmidt2354]

Hyping yourself up before a deadlift is 95% of the excercise

[@euanreece]

The other 5% is reracking all of the plates

[@willmoffat2979]

Pariah yeah “reracking” nice one bro

[@draoidh6479]

And that's a holy truth.

[@-.M.--]

@@willmoffat2979 what?

[@evanw6288]

@@willmoffat2979 somebody's annoyed

[@snowl1837]

My trick is to pretend my legs are just smaller arms.

[@arizonacolour8793]

Smh. your biceps are bigger than your thighs huh

[@Ghonosyphlaids]

@@arizonacolour8793 That's the joke m8

[@BenGAlejandros]

Hamstrings the biceps right?

[@unclesam6168]

@Daniel isnt it bicep femoris

[@sruijc5250]

lmaoo

[@Damen0530]

When he said, “ I hate you Dad”,...I was dying laughing!

[@carlsagan2607]

GOTTA BE SOMEBODY DOM

[@gxtmfa]

I miss Dom’s Indian dad.

[@cathal3290]

Prove em all wrong

[@willhurney5714]

It’s weird how he said apocalyptic future and here we are with corona

[@michaeldavid145]

Not exactly an apocalypse, old people are the only ones dying, not too bad

[@cergy7625]

i mean, yeah, corona's bad, but it's not an apocalypse

[@elijah4973]

Haha super original comment no one has ever talked about coronavirus being the apocalypse when its not

[@MrApontjos]

Corona was nothing, NOW we in the shits my man

[@wisewigga7129]

@@michaeldavid145 unhealthy*

[@lainbed]

“I treat my legs like I treat my girlfriends...............I ignore them” -Dom Mazzeti 3 Feb 2015

[@AngelTorres-nk7iw]

Isnt it, "ignore them...and let them disappear"

[@edgarsoccer6]

Gold !!!

[@TheWeirdSideofTown]

Angel Torres girlfriends always come back though the gains don’t

[@willaustin6453]

That’s my bday

[@nicolasbogdan515]

“Some say deadlifts are for leg day, some say they’re for back day, I say they’re for another day.” - Swoly Bible 4:20

[@owenmehr2851]

Nicolas Bogdan “PASS”

[@samshinabargar3316]

The only legs Dom hits is just walking around with those arms

[@dbruh936]

This comment deserved all the likes 😂

[@ayupduck4536]

"load up as many plates as you can half rep" everyone knows that guy in the gym. You're him.

[@ssa0026]

no im not. i listen to the brofessor. i have never hit legs in my life. ever. i am straight.

[@7heroguy]

“Most Alpha Leg Excercises” Proceeds to roast tf outta every single leg workout

[@BOONDOCK658]

Ik this man is funny 😭😂😂😂

[@GangstaStan010]

Well.. he at least actually did lunges lol

[@gy7uj917]

you must be new to the channel

[@RedgraveStrength]

The correct answers are barbell curls. Once they get heavy enough, most guys turn them into a leg exercises anyways. Two bros with one curl👍

[@aliberkozderya3112]

EXCELLENT point

[@RedgraveStrength]

@@aliberkozderya3112 I'm glad you think so! It's so widespread after all 😅

[@udontneed2know801]

True shit!

[@stijnstrotmann]

👏

[@codywingard9695]

💪🤣📛

[@TheRealGuywithoutaMustache]

"Dr. Oz... Dr. Ozshit it looks like I'm doing biceps today" My guy never misses with any joke

[@caliqm2199]

Kinda rare to see a comment from you that has less than 3 digit likes. Also,since I have you here... whatthefuckareyouwhyareyoueverywhereiamthisshitactuallycreepsmeoutareyouandtheguywiththemustachethesameguywhatinthehell-

[@SmokyKoolAid]

So nobody's going to mention that he was hammer-curling 80s?

[@dannybones399]

That's just swinging lol

[@xserenadex6394]

You mean jerking 80s around and not doing a real rep lol

[@spreadwuvokay]

@@xserenadex6394 That's basically what a hammer curls is

[@marcodominguez1374]

80s for the ladys

[@laurik5401]

@@marcodominguez1374 85s for the guys

[@scamartist8273]

Can’t be the only one that thought this was an old video in the beginning.

[@limitedgaming9265]

Yep same

[@Silentbass7]

Naw. Just look at his tattoos

[@greenrobot5]

two giveaways that the video is new are his tattoos and the baby yoda shirt

[@josuastangl7140]

@@greenrobot5 still more unrealistc that there would be a new video tho.

[@kraytos7023]

I'm with you on that... I was actually wondering why I havnt seen this 5 times already in the beginning 🤔

[@JohnnyWooh]

"DIP, DANGLE & DRAG" - President Dom Mazzetti 2020

[@forcealpine87]

Not even Dom could beat Trump in 2020.

[@tdm4485]

why has noone mentioned when he was out of breath after doing about 5 lunges, thats pure genius and comedy gold 😂😂

[@calebtoia1208]

I will honestly never look at a leg press the same way ever again 🤣🤣🤣. Straight GOLD

[@florida2407]

"Deadlifts are considered by many to be the most alpha of all exercise.... Mostly by fat dudes tho.. or as they are preferred to be call powerlifters" I died

[@ea5266]

*cries in 18% body fat*

[@heelp2370]

@@ea5266 cries in being strong but looking like you dont know what a gym is

[@quintonudink3538]

Crying in XL clothing over here

[@johannesumlauf9774]

powerfatties

[@oldskoolordie]

Say that to eddie hall's face lol

[@Built_By_Bacon]

9:00 - A whole minute of the end screen title just to get that revenue hahahaha

[@boxingmmacars23]

Lol i was waiting til the end of the video to see if hes gonna pop his music one last time ... didnt disapoint lool

[@frankengymstein]

if someone didn't say I was going to lmaoo

[@pierremaggi8661]

A running joke since, what, 2016 ?

[@BigLiftsITA]

I enjoyed that

[@freerider8737]

he does this every single vid tho😑 you need to watch more😘

[@starsoffyre]

Notice how he never wears shorts, because then it would be a dead giveaway that he actually works legs

[@EJ-mu3he]

“Guys who love squats, shove their kids at tee-ball practice” Dom 😂😂😂

[@EC-rr9lr]

The video doesn’t actually exist, because there is no good leg exercises

[@gqvenu4868]

lol

[@rando8831]

Eanna Carr I read this in Dom’s voice

[@m4c1990]

*Tom Platz wants to Know Your Location*

[@momatotsosrorudodi]

Nordic hamstring curls. 'Alpha', and when banded they are actually good.

[@t42press15]

not indoors..but outside on a bicycle. indoor athletes are not athletes.

[@jeanneymar373]

Another episode of the rent is due for tomorrow

[@user-ei3fd3ct4y]

It is Dom though, so more like rent was due last week and it is getting harder and harder to avoid the landlord

[@xxlive4eatingxx275]

Pretty amazing he actually got through 10 years with it. ;)

[@TCt83067695]

Reminds me of the rent is too damn high guy

[@andrespatino2761]

The rent is due today for me. I need 100 more. Help.

[@deangrandfield9611]

He's had to stoop to making a video about a muscle group he doesn't even train. Sometimes the hardest decisions require the strongest wills...

[@esof55]

"and then Uncle Dom sneaks in with a bottle of Moscato and a chocolate buttplug" hahahaha

[@uvg7751]

“Bradley, ugh is it too late to abort this” I’m dead, Bradley’s so microscopic it disgusts him

[@rkproductions9047]

“The most alpha leg excercise is skipping it entirely” - dom mazetti (the brofessor) 2020

[@kunalmehta7670]

top 5 most alpha leg exercises: 1. 2. 3. 4. 5. hip thrusts

[@nyikiwe]

Never seen a post more true , I also started doing hip thrust to compensate for my lack of volume

[@anton5481]

Only an alpha would know 👊

[@jensvide777]

Don't forget to grunt loudly and stare directly into the eyes of the person next to you while you do them

[@tluz7059]

Thanks for the list gonna show this to my man!

[@gomezaddams9221]

Fuqing doggystyle is a solid leg workout.

[@alexandernaidoo8099]

When Dom said "an apocalyptic future" he was so accurate

[@RandyG1212]

He has 5 plates on the right side of the bar and 3 on the left when he “deadlifts.” Anyone else notice that? Lol P.S. Can’t wait for my Broda t-shirt. This is the way.

[@stephenschwab7143]

I rewound three times just to laugh at it!

[@bob-kq6xl]

Rewatching this again and that actually makes sense why he was able to lift it a little

[@commandershepard5450]

I can’t believe it’s been ten years of laughs already

[@JD-di6md]

10 years and he has as many videos as you have likes xD

[@NickWavvy]

Chris Belcore cap u havnt Been here that long

[@zalapski9399]

Can’t do legs tomorrow- vernal Equinox.

[@Sharpshooter649]

Zalapski what video is that?

[@josephscott373]

@@Sharpshooter649 how to skip leg day maybe?

[@ryanbaslow24]

Tony soprano died? I can't do legs now!

[@craigward7691]

always gets me

[@rightpa]

It's a TRAP!

[@vincerogue4707]

I love the way he wispered "i hate you dad!" 😂😂

[@zenergetic_8299]

The sequence from 1:22 and 1:37 was outstanding. Zanwiches and 18 in a few months had me dying. Best writing

[@Rayllamas]

I laughed so damn hard when he tried the deadlifts and was trying to hype himself up. I think we all have been there.

[@user-mh6tz9nn9r]

if you need to hype your self so much drop your weights lmao

[@fukcensorship5762]

I actually thought he'd do it- seems like the top end of what he could do I'd imagine

[@DanAkimboGandhi]

Whenever I see someone hyping themselves up for a lift all I can think is "douche" 😂

[@TheMastermind729]

Not me since I don’t train legs

[@ablazescarf3328]

@@user-mh6tz9nn9r I still need to hype my self for deadlifting 275, but then I go and deadlift 315 for reps so… it’s just a confidence thing ig?

[@laszlobencsik3410]

The most beneficial reason of Brad having an own gym is that Dom can do whatever and whenever the hell he wants to do

[@hshehwhw503]

but who would stop him anyways

[@logan2658]

0:50 You’d better get a return on the bet

[@braydendahl4280]

I want to know Dom’s actual maxes

[@nathanrojas-fonseca8046]

a million

[@hughjanus3512]

@@nathanrojas-fonseca8046 nah it’s actually just infinity

[@nickhuber1908]

He stated before his one rep max is one rep

[@jamesk5914]

Dom’s rent must be due again

[@bupsmertozkal]

@Last Earthbender cya in two months bro.

[@stefanmilosevic8664]

Dom's so swole, he only needs to train legs once every 10 years.

[@RonWonkers]

and squat 135

[@jbeast_131_6]

Dom, here is your motivation to upload: Whenever you upload, I’ll do a leg day. No more, no less

[@ChronicBackPainn]

"Incase a building collapses on you" had me dead

[@msaisaket6840]

so this guy basically makes a video Everytime he wants the world to see his new curl variations

[@shoobadoo123]

RaineTCG you could say that about any youtuber. he’s not desperate for money though, he’s chillin. He drives a mclaren

[@TheFalloutShot96]

***Tattoos

[@faridjoaquin9074]

@RaineTCG use your brain, he is got to make videos only about gym and they have to be funny af. Finding the topic and overall writing the funny script takes time. Besides, Im pretty sure he doesn't only rely on KZbin for his income

[@heelp2370]

@RaineTCG for some yes but youtubers are people too. Its possible to get burned out. Even faster than most careers.

[@gobogbabyscratcha.k.a.scam7279]

Perfectly 10 minutes, we already know why. It's hard to talk about legs.

[@jackchrisevans]

HighQuality Does it have to be 10 minutes for a reason?

[@ohboy1492]

Jack Evans ad revenue related

[@finalcam1740]

@@jackchrisevans 10 mins + qualify for more ads, now you will notice when everyone is dragging along on purpose to reach 10 minutes.

[@UberVilla]

Literally, an apocalyptic future.... This is what set it all off.....

[@SamphyChy]

Fun Fact : You’re the only KZbin channel which I have watched every single video of since Ep. 1 ! 🙌🏼

[@rijkterhorst5654]

4:30 I actually thought that he was going to squat in the curling station

[@JRhea716]

Who else thought this was going to be like a 10 second video? Just Dom saying “There is no alpha leg exercises. Do arms instead.”

[@youssafsu2307]

That outro 😂- the awkward silence before the music kicks in again, making it so blatant that Dom's just tryna get that sweet 10:00 revenue.

[@verward]

I love how this mentioned 2020 is an "apocalyptic future" before shit hit the fan. I remember in early 2020 it felt like it was already a disproportionally messed up year. And then the pandemic came.

[@YuriG03042]

just for reference, shit was already wild at China at this time, so it wasn't a fat fetched assumption to make back then

[@bruhhmomentumm]

8:19 Out of all the facts that were stated here, this is the most accurate.

[@battleboyhd663]

Never thought this day will come, yet here we are

[@ryanbarker3690]

“Dip , Dangled and Draged” 🤣🤣

[@muj3]

I was about to do my first leg day tomorrow after going to the gym regularly for 4 months but now I’ll reconsider

[@ZeeZedZee]

> Length 10:02, literally just above the bare minimum to hit advertising milestones I'd expect nothing less from Dom, especially because he fluffed it with an entire minute of dead air at the end.

[@i_am_ergo]

You must be new to the channel. Welcome.

[@jonih3274]

@RaineTCG Bet you'd be so generous if you were a full-time youtuber...

[@foxinsocks2215]

No, he played the outro one last time at around 9:55

[@kyyy8821]

He wants us to know he's doing it lol. It's a joke and he can pull that off

[@troystaunton254]

@Royal Messiah it’s literally their job. You might be working for free…. But wait no you’re not. You send in your invoice every week don’t you.

[@CaptnButterVenom]

I’m starting to feel as if Dom has some history with his dad. Just a thought though.

[@djjesusdiedforourspins1838]

XenoMorphic No, he has absolutely no history with his dad.

[@akrammlt]

Pretty sure he does

[@mertmustafayalcn1860]

He dont have a dad hes already the alpha and omega

[@WankFrest]

His dad has literally been in several of his videos lol. Dom is just a character, Mike is simply the actor.

[@Soulrapier1]

Fake news

[@mannyv4044]

This man is the intellectual that this world needs all he literally speaks is facts

[@prestonrichardson7894]

3:05 this is legit how juji mufu gets ready to deadlift

[@dodgy9213]

Preston Richardson black Tom cruise

[@ScEscapism]

@@dodgy9213 Rest in peace BTC

[@LyeTheownah]

I died when he birthed Brad on the leg press

[@iamtheahlenius]

Same hahaha.

[@Rocco_P53]

Is it too late to abort this thing!?

[@kraze4kicks822]

“Bradley? Is it too late to abort this thing?” Lmao

[@bradleygreen1986]

Bruh, my name is Bradley. I'm a little hurt

[@omarsharif927]

Poor Brad always getting dissed lol

[@bradleygreen1986]

@@SamuelsBookReviews Yeah, but my parents did abort me

[@bisurker]

Dude, Dom's actually looking pretty jacked now after making KZbin videos about weightlifting for like 10 years. Good job bro.

[@NJtriple7]

Holy fuck.... I haven't watched a Dom Mazzetti video in fucking YEARS! Didn't even know he still made videos. Never been more happy to see this on my "recommended" feed..... or should I be worried

[@DaaaveYT]

4:29 had me for a second there... phew, he was just setting up his curls. Crisis averted

[@domdubz7037]

This is actually the most alpha arm exercises, because every day is arm day.

[@priyamna2222]

Dom Dubz your parents dislike you

[@jon0-niel910]

2:42 is just comedy gold

[@olkid]

The cinematography on this is literally the opposite of '1917'.

[@spyrothedragon091]

Dom got so tired of mastering his upper body hes dabbling into forbidden exercises

[@ethansolan7499]

“While your buddy stares at your sweaty gooch and screams get it up” 😂😂😂

[@GranularRoom]

Dude, coming across your videos has been one of the best things right now bro

[@jassjokbal6869]

I have binged every broscience video

[@stormtrooperholds]

Dom has been on a Mid-lift crisis with all those tats

[@deniztasbicen8368]

seems like testo going downnnn

[@NickWavvy]

sixstringalchemist they trash too Lol

[@whiteenergywerdum7420]

@@NickWavvy they pretty bad

[@blakeavila4409]

They BE bad tats

[@vatoloco744]

I actually, sort of, stopped watching because of the tats.

[@TheReptileDragons]

Lmao he played the outro for a minute straight to get it past 10 minutes

[@kolevern7532]

3:25 the 5 plates on right side and 3 plates on left, nice touch

[@thewiz9727]

“I hate you dad!” 🤣🤣😂😂😂😂😂

[@trapitusaventurez2190]

finally a banger like in the good old days

[@spontaksback]

The 3 D’s of Dodgeball: dipped, dangled, and dragged.

[@mikemichaels4500]

If you can dodge a wrench you can dodge a ball...…..sack.

[@carlosgonzalez4873]

Wait

[@Aatell764]

Man! I just thought of this joke and posted it scrolled down and found it said by some one else hahaha welp I'll delete mine

[@spontaksback]

@@Aatell764 haha! Beat ya

[@jerrylancaster4386]

I love deadlifts and squats, but this video was Hilarious. Love it hahaha.

[@LaughnCry27]

You cure my depression Imma go back to studying the Swoly Bible before my 2nd arm pump today

[@vibzzs..5027]

Finally, our lord dom has graced us with his presence

[@ThePFD518]

The only alpha leg exercise is curls in the squat rack

[@claytonanderson692]

I love how lost he got in the cool mom analogy

[@Tdunksmane]

Listen. Its been a while since I’ve seen a bro science video; I didn’t know that this is what I needed this year.

[@desertbowhunter]

OMFG, at 3:51 we see a wild chris heria in the background, doing what he calls "full range of motion" sit ups, ditching calisthenics

[@chrischapman7026]

Hugh Janis nah he has full sleeve tats and a chest piece

[@Adamhello2084]

I thought the same thing haha

[@manuelgutierrez3747]

Lol

[@pdannysan13]

That guy is jacked.

[@qwettttttt]

That guy is gian. Duh guys. Why do you think dom started this.

[@MrThezombienoob]

Therapist: Dom training legs isn't real he can't hurt you Dom Training legs:

[@TonyR37]

6:15 *dipped Dangled and dragged* 🤣🤣 that's the best thing I've ever heard

[@Tom-rs5ng]

The way you did that 1st deadlift had me on the floor laughing 😂

[@UghIHateTheseThings]

This was worth the wait king. 10 years later and you still haven’t lost it. One of your best videos yet 👏

[@shadowscreamer1]

"dipped, dangled, and dragged" LMAO the dodgeball rules of teabagging

[@rjwasser8312]

3:30 is the realist shit I've ever seen, and it brings me joy. Love watching "skip-leg-day" guys try to deadlift once a month (or year).

[@246820ful]

He reminds me of the Scout from Team Fortress 2. But an adult version of Scout at older age LOL. Also could possibly voice the Scout if there is ever a TF3.