► Hybrid Style Master Class - academy.lebestark.ch/bundles/hybrid-style-master-class The Warm-Up is an important ingredient of a proper workout. It basically serves you two distinct benefits: Benefit#1 - Increasing synovial fluids Synovial fluids are important substances, that cover your joints. If we engage in easy locomotion that involves a full range of our most important joints, we prepare them for what's to come. It's also a great way to improve joint health. Benefit #2 - Increasing body temperature Increasing the temperature of the body is a vital part to prepare if we want to profit from the full strength our bodies are able to provide us with. Russian sports scientist Yuri Verkhochansky says the following about body temperarture: "It is known, that a muscle contract faster and more intensely the higher its temperature. The electrical activity of a muscle increases with increasing body temperature and after stimulation, the active state decreases. Increasing the temperature locally increases strength and the amount of time and muscle is able to hold a standard tension or execute standard work. On the other hand cooling renders a decrease in strength and lengthens contraction time."
@stardresser14 ай бұрын
Grrrreat warm up! Also love the doggie running thru, so cute.😂
@jdweev10 ай бұрын
I use this video before virtually every workout. Have a great holiday Gregory!
@lebe-stark10 ай бұрын
Thanks for the Super Thanks; glad to be of service! 💙
@damienb.48212 жыл бұрын
This warm up + 10' clean & press = perfect combo 👌💪
@lebe-stark2 жыл бұрын
Glad you like it!
@ike2k42 жыл бұрын
Yeah buddy, I did the same!
@EasyPost9912 күн бұрын
This is the video I was looking for. Thanks ! 👍
@TheCraftyGemini2 жыл бұрын
Thanks! Quick and efficient warmup. 🙌🏽🙏🏽
@lebe-stark2 жыл бұрын
Glad you liked it! Thanks for the Super-Thanks! - Gregory
@irbis24055 ай бұрын
Sehr schön, fange gerade an und freue mich über das gut erklärte Warm-Up und Deine Einsteiger Videos.
@Dadafan662 жыл бұрын
You are an awesome coach
@lebe-stark2 жыл бұрын
Thank you! - Gregory
@jamesarsenault28802 жыл бұрын
Love the beginner series. Please consider reviewing and posting the MAXWELL 300 as a follow along workout.
@girevikman9 ай бұрын
Gr8 worm-up before even touching the kettlebell. Note: typo in "UNLOADED WINMDILL"
@lebe-stark9 ай бұрын
Appreciate the Super Thanks, brother!
@bjornfsteen2 жыл бұрын
Long time KB enthusiast, new subscriber (about a month). This is a GREAT warm up. Thank you.
@lebe-stark2 жыл бұрын
Glad you enjoy it!
@LebeStarkJason6 ай бұрын
How's your training going, Bjornfsteen?
@deontae77711 ай бұрын
good stuff really really enjoyed
@lebe-stark11 ай бұрын
Much appreciated!
@cactusnic2 жыл бұрын
Great stuff as ever! Thank you
@lebe-stark2 жыл бұрын
Glad you enjoyed it!
@佳輝黃 Жыл бұрын
I like it, thank you.
@lebe-stark Жыл бұрын
You’re welcome!
@marcinsmal042 ай бұрын
Thanks for your video. Is it a good idea to practice cattbells and Dumbbells on one kp workout, one exercise with cattbells then another with dumbbells? I thought this would have a better effect on Biceps development for example. Is this not recommended because they work the muscles differently?
@lebe-stark2 ай бұрын
Yes!
@arijitsinha6485 Жыл бұрын
Please suggest kettlebell workout applicable for fast bowlers(cricket)
@lebe-stark Жыл бұрын
Anything that brings your GPP up. Swing, Deadlift, Press, Get Up etc. - Gregory