Best Warm Up For Kettlebell Training - (NO EQUIPMENT!)

[@lebe-stark]

► Hybrid Style Master Class - academy.lebestark.ch/bundles/hybrid-style-master-class The Warm-Up is an important ingredient of a proper workout. It basically serves you two distinct benefits: Benefit#1 - Increasing synovial fluids Synovial fluids are important substances, that cover your joints. If we engage in easy locomotion that involves a full range of our most important joints, we prepare them for what's to come. It's also a great way to improve joint health. Benefit #2 - Increasing body temperature Increasing the temperature of the body is a vital part to prepare if we want to profit from the full strength our bodies are able to provide us with. Russian sports scientist Yuri Verkhochansky says the following about body temperarture: "It is known, that a muscle contract faster and more intensely the higher its temperature. The electrical activity of a muscle increases with increasing body temperature and after stimulation, the active state decreases. Increasing the temperature locally increases strength and the amount of time and muscle is able to hold a standard tension or execute standard work. On the other hand cooling renders a decrease in strength and lengthens contraction time."

[@stardresser1]

Grrrreat warm up! Also love the doggie running thru, so cute.😂

[@jdweev]

I use this video before virtually every workout. Have a great holiday Gregory!

[@lebe-stark]

Thanks for the Super Thanks; glad to be of service! 💙

[@damienb.4821]

This warm up + 10' clean & press = perfect combo 👌💪

[@lebe-stark]

Glad you like it!

[@ike2k4]

Yeah buddy, I did the same!

[@EasyPost99]

This is the video I was looking for. Thanks ! 👍

[@TheCraftyGemini]

Thanks! Quick and efficient warmup. 🙌🏽🙏🏽

[@lebe-stark]

Glad you liked it! Thanks for the Super-Thanks! - Gregory

[@irbis2405]

Sehr schön, fange gerade an und freue mich über das gut erklärte Warm-Up und Deine Einsteiger Videos.

[@Dadafan66]

You are an awesome coach

[@lebe-stark]

Thank you! - Gregory

[@jamesarsenault2880]

Love the beginner series. Please consider reviewing and posting the MAXWELL 300 as a follow along workout.

[@girevikman]

Gr8 worm-up before even touching the kettlebell. Note: typo in "UNLOADED WINMDILL"

[@lebe-stark]

Appreciate the Super Thanks, brother!

[@bjornfsteen]

Long time KB enthusiast, new subscriber (about a month). This is a GREAT warm up. Thank you.

[@lebe-stark]

Glad you enjoy it!

[@LebeStarkJason]

How's your training going, Bjornfsteen?

[@deontae777]

good stuff really really enjoyed

[@lebe-stark]

Much appreciated!

[@cactusnic]

Great stuff as ever! Thank you

[@lebe-stark]

Glad you enjoyed it!

[@佳輝黃]

I like it, thank you.

[@lebe-stark]

You’re welcome!

[@marcinsmal04]

Thanks for your video. Is it a good idea to practice cattbells and Dumbbells on one kp workout, one exercise with cattbells then another with dumbbells? I thought this would have a better effect on Biceps development for example. Is this not recommended because they work the muscles differently?

[@lebe-stark]

Yes!

[@arijitsinha6485]

Please suggest kettlebell workout applicable for fast bowlers(cricket)

[@lebe-stark]

Anything that brings your GPP up. Swing, Deadlift, Press, Get Up etc. - Gregory

[@en1148]

👌🏻🙏🏻