LEE PRIEST: Biceps Curls Tips & Tricks

[@frankenfaq4706]

Lee is one of the most consistent guys in general I've ever watched in terms of personality. He's literally been the same guy ever since he could crack a joke. Also in my top 3 favorite body builders ever. His personality is number one though, I could listen to that guy talk all day and always be interested

[@RealLeePriest]

Thank you 🙏

[@dasteraw]

@@RealLeePriest love you bro "no homo", your arms are the reason's that keeps me going to the gym :D! stay strong, stay safe.

[@jameshumphrey5255]

@@RealLeePriest pl

[@gerhardschelbi2302]

You love lee!

[@rhatikeo]

Lee Jay and ruhl

[@scottweibye7584]

It's truly unfortunate that this man never got a chance to show everyone how great he is! He is extremely honest and humble and says what everybody is thinking. His physique was truly out of this world!

[@kevinodinson]

My man Lee giving us more gold for free. Some of my best gains came from lowering weights and really feeling the weight and the flex and not just throwing huge weights around to look strong

[@Team_Banchamek]

Been saying this to my mate for years, he’s 23, been taking steroids for years and still never puts on size. He’s chasing weight like he’s a power lifter but is a body builder who just strains him self on most lifts lol

[@kevinodinson]

@@Team_Banchamek i train with a few guys that are just like that. Theyre running the perfect stack. Nutrition on point and then throwing weights like monkeys and wondering why they look like shit lol

[@arslaanpasha3334]

@@Team_Banchamek Dude you're not gonna get any good results steroids or any other stuff until your diet is good. Diet is 70% of muscle mass.

[@Team_Banchamek]

@@arslaanpasha3334 nah, decent ish genetics with consistency on steroids gets you in shape pretty fast and easy. I have trained natty all my life and my mate takes steroids, eats what he wants and he drinks a lot of vodka, he also a stoner but he still has a way better physique than me and most people in the gym. If your naturally a skinny body type it’s a lot easier to be in shape when on steroids.

[@BrandonDennee]

I Could watch Lee’s content all day. The guy is entertaining, informative, and transparent as can be about anything in life. Much respect.

[@tampajep]

I'm so glad that you're sharing all these wonderful, very honest, bodybuilding tips. The really great thing is that these gems will be available for young bodybuilders for years to come.

[@shaunigothictv1003]

Lee priest always drops fire knowledge!

[@kurky72]

Lee is that man, always says how it is. Truth be told

[@wayneschenk5512]

Pure legend nothing to prove.

[@Almadanim]

If i go to Australia one day i have to meet this guy. One of my heroes on bodybuilding! Great Lee. You continue look great bro.

[@aussieflintknapping]

Lee's one of the most knowledgeable guys in bodybuilding history and he always explains it simply enough that we all understand what he's saying. Such a great down to earth bloke. Plus he built one of the greatest physiques in bodybuilding history.

[@RealLeePriest]

Thank you 🙏

[@aussieflintknapping]

@@RealLeePriest no worries mate, just respect from one Aussie to another!

[@BSBBandFitness]

I love Lee. But he doesn’t know how to perform injustice about every exercise. Also he has lied before about what he bench pressed before. Greg Doucette does a full video on this actually. So he lied about never lying.

[@RealLeePriest]

@@BSBBandFitness you’re a fool lol get a life

[@CraigNiel]

@@BSBBandFitness Oh well if Greg Doucette said so then it must be true! What a muppet! lol

[@recalcitrantjingo4869]

Lee is 100% correct , warmup is a very personal thing what may be a good warmup for one person may not be a good warmup for some one else always go with how your feeling on any given day , but always be properly warmed up or you will be sorry !

[@Team_Banchamek]

That’s why I train alone. My mates don’t warm up and still don’t understand how their not getting bigger. It’s like they just turn upto the gym to strain them selfs lol

[@Geerladenlad]

@@Team_Banchamek There's also a difference between strength training and bodybuilding. I heard a wise man say once: "If it burns it grows."- Arnold Schwarzenegger

[@chrisweidner4768]

This man created the best physique. Ever.

[@situationit]

I agree 💯

[@arslaanpasha3334]

Lee had 228inch arms at the hight of 5'4

[@shawsie5780]

@@situationitI agree as well but his chest wasn't quite there

[@Ophanim1000]

@@arslaanpasha3334228 inches 😂 He would have been a pair of giant arms with a tiny body attached at that size!

[@misterneckbreaker88]

same, when i do shoulders i always do a few sets with the 2kg dumbel to warm up shoulder joint. ive had ore than fair share of injuries so warming up is very important for me.

[@mrarmen613]

Lee priest is legend. Hope one day to meet him and just say thank you for every advice. I'm 5.3 and hope to compete . Thank you for motivation !

[@asifmahmud4041]

Loving these videos with Lee giving exercise tips. Please keep going 😊

[@jideveloper1164]

I love how Lee keeps it real. I see so many guys(young and older) who throw around heavy weights with horrific form. Use good form and the results will speak for themselves!

[@reallyreally2much]

The style of speaking is real legendary no show-offs.

[@michaelyoungblood6597]

Lee is the man, knows his shit!

[@BSBBandFitness]

No he doesn’t

[@michaelyoungblood6597]

@@BSBBandFitness don't be so jealous and upset your arms don't look like his,lol

[@alexanderdemontfort3022]

1:46 Steve Strong, was that Ric Drasin? he designed a Worlds Gym logo unless there was another guy. Ric died last year though. A lot of content still on his youtube channel

[@davidskiffington9898]

Love lee he's a straight forward guy love it

[@raphaelwolff8205]

Lee love your honesty mate,theres no bull shit just straight down the line.Always learn a lot from listening to you.

[@mrnathan9216]

Best arms in the industry hands down 💪

[@BSBBandFitness]

Genetics. Definitely not from the training

[@robbiesurace912]

Good advise Lee I've snapped the long head off both bicep tends, not a good experience!!!

[@annetedraksler7332]

Great video… warm ups are sooo important. Love how you gave lots of reasons to warm up Lee… take heed young people, what you learned here will pay big dividends for your longevity in the gym (-: thx Lee!

[@jimscarnivorekitchen4731]

Great video

[@stevenfobear4793]

Thank's lee love you're videos and all the great tips ❤

[@vlada]

Is the Steve Strong that Lee is referring to the guy who was a pro wrestler? That guy's name is Steve Disalvo. He used to wrestle in Montreal in 1980s and trained at the Gold's I worked at. I know he used to wrestle tag team with Ric Drasin in South California so that places him there at the right time. He dated this tall blonde who worked at our gym and she said Steve had artistic talent. Haven't heard the name Steve Strong in 35yrs.

[@michelrood2966]

Who tf cares

[@sumedhraghavan8732]

@@michelrood2966 you must be a miserable person

[@michelrood2966]

@@sumedhraghavan8732 Actually im not, Im a very happy person, i own my house in the Carribean, Rent out appartments, have a job on the beach that I love, A lovely family, two cats and a dog..What more could one wish for in life? Yakker

[@dwainwilson5080]

Arnold Strongs brother apparently.

[@johnj5604]

Priest is a monster!! Looks great💪🏽

[@jtrain3113]

Exactly Leigh, this is exactly how I safely train mate, great video. 💯👌🤝🙏

[@thomasanonymous594]

Thank's for the lesson, Lee!

[@davidraymond8994]

Yea I have to build up to the heavy weight also and part of it is letting my joints tendons adjust to the pressure as they will become compressed. I remember being unable to use my arms after benching 405lb for 2 reps the first time even with progressively increasing weight per set from the joint compression.

[@georgehatfield5688]

Lee's a fantastic teacher.,🇨🇦🇨🇦🇨🇦

[@HondenBegrip]

1997 Lee's shape was insane. Improvements he made in the back department was exceptional.

[@paulkeenan2691]

So insightfully true- thank you

[@fitnesschannel3931]

Been binging on your channel past few days almost feels like I've been living with you guys in the warehouse lol. There isn't any other bodybuilder of Lee's caliber on youtube is there? A couple interviews, montage clips, or advertising etc, but no blogging, or cuasual informative sort of channel to my knowledge.

[@situationit]

Lee Priest, the man who doesn’t age 👨2001 👨2011 👨2021

[@skinsfan-nw4pp]

"It looks good for Instagram but your arms still look like this Ya dickhead" as Lee holds up his index finger is fkn hilarious. Love his honesty to.

[@parisb.8201]

LEE PRIEST FOR ME A LEGEND IN BODYBUILDING!

[@gotjuice1883]

LEE HAD THE BEST ARMS THE WORLD HAS EVER LAID EYES ON!!

[@Handandhammerprojects]

Hi Sam, could you ask Lee if he believes or not in doing feeder exercises, as I've heard alot of people rating them. I ask as I train to stimulate and not over train. So are they a good idea, or leave alone, many thanks Ben..

[@masonschwalm2010]

I’ve been wondering whether these are a waste of time or not as well lately and would love to hear Lee’s thoughts on the matter.

[@roadstar499]

True... add a little of weight at a time..this helps keep your form excellent and avoids tearing etc..

[@deadmuscle90]

If I move forward my elbows at the end of the movement i feel crazy work in my bis than not doing it.

[@igordepoy4579]

Primary functions of the biceps is flexion of the elbow and supination of the forearm, but it also serves to assist shoulder elevation. Lee was wrong. For maximum congestion you should move foward your elbows

[@LolLol-qb2mj]

@@igordepoy4579 Lee was wrong ? Hahahahahahah okay

[@seeks1986]

I'd love to see Lee do a collab video with Cult strength 💪

[@dusk6159]

Great, great tips!

[@aussieyobbosworld]

Keep up the good work mate hows Lees injuries going

[@JustArtsCreations]

That thumbnail 🤣🤣 I love it

[@zyzz3123]

He really fucked his nose

[@javierandrades187]

Por favor que los tips o comentarios de Lee sean en español, como traducción, para la gente latina en Chile, por ejemplo. Gracias.

[@leedaniels1468]

Bicep curl 305 that's a different world really

[@justinhinchliffe2355]

Exceptional advice for young and old

[@paulvalpreda1217]

Great advices Lee, thanks!

[@adam4900]

Do you squeeze the whole rep up and down or just at top?

[@FordTransitVan23]

Professor Priest is a GOAT 🐐! #biceps #bodybuilding #LeePriest

[@chadbyron1886]

Should I always focus on the muscle burning? or straining with no burn? to build size?

[@The-Homecook-0000]

What company makes these tshirts Lee wearing

[@Sarge-R1]

love this guy great bodybuilder

[@Sadistic_77]

HIT isn't doing 1 set with 135 then moving straight to 405. It's just lessening the volume. For example, 135 6 reps, 225, 4 reps, 315 2 reps, 375 1 rep, 405 max reps 6-8 range.

[@bondjamesbond1664]

Priest the Beast💪

[@rob.ny-la]

Lee's awesome

[@riteshnayak80]

Lee probably had the best genetics after Kevin. Mass monster and esthetic to go along. I'm a 5'6" guy and can never imagine being that big. Mental stuff!!!

[@Neo_Rain146]

Tremendous tips

[@davidraymond8994]

I have a torn bicep and it has healed over the years so I do curls and such but do you have any recommendations for working with a healed torn bicep? By healed I mean it is not tearing any further and I can bend my arm and use the muscle :)

[@jordansmith1643]

Rest it brother.

[@jordansmith1643]

And when it feels like it's healed up start with high rep warm up curls and maybe avoid reverse grip pulldowns and reverse grip rows

[@Ophanim1000]

Do light weight, focus on volume and form, squeeze, slow and controlled negatives and positives, dont go heavy, if you increase weight pyramid up slowly

[@keithpetersen560]

I agree 100%.. I just don't understand how people in my gym talk and workout at the same time. They wonder why they never see any results. It's not a freaking bar.

[@Ophanim1000]

305 lbs / 138kg straight bar curl is much more than I thought possible.

[@varunprasath9035]

A huge fan Lee! Here's one for ya, If the bar ain't bending your pretending! 💪

[@jaikai4989]

Lee have you every used eskiline?

[@JorgeGarcia-yr9dl]

Lee is the best

[@bigstef9134]

I train at the north pole in a haunted basement ,cant get it more than 15 C temp in there and I do feel like my elbows and knees are rusted or some shit if i try lift heavy

[@mdd1963]

15C is comfortable! Just throw in an extra warmup set, 50% x10-12....

[@Azag514]

My Man Lee

[@richief1957]

Lee is the man!

[@Bootsharmonica]

Haha "ya still got arms like that ya dickhead" fuck I love this dude

[@foksai1699]

Lee you didi it good, more warm up sets. You see, dorian teared muscles you not... 💪💪

[@carrollsmith9065]

Hey are you locked up down Unduh? I haven't heard and you not croaked? Good

[@weskarp2259]

What's your physic look like today. Seen you shredded, do you have your gains still?

[@jamesdaley1852]

thanks

[@K-A463]

Thanks !

[@dontreadmyname4396]

when Lee talks about 6-8 reps, does he mean to choose a weight we can't do more than 8 reps? should we do all the working sets with such weight?

[@michelrood2966]

Noob...smfh

[@dontreadmyname4396]

@@michelrood2966 noob what lol

[@michelrood2966]

@@dontreadmyname4396 Not to be mean but do you even lift? Your question is the question of a novice, a noob..have you heard of to and past failure? Forced reps? The purpose of reps? When you curl, you obviosly choose a weight you can handle, you do your reps, pauze , then , second set , you go heavier for the same amount of reps..Your third set or last set should be done tlll failure or past failure .So its not so much about the weight, its about performing the exercise correctly to force growth..

[@dontreadmyname4396]

@@michelrood2966 dude, u don't even know what i was asking, you are the noob lol some people say 4x12 and they do 1 working set to failure at the end and the other 3 are warmups, other people do 4 straight sets with the hard weight and they all are close to failure or to failure, there is a big difference between both situations, this is what i'm asking you can also pick a weight that is moderate and do a bunch of straight sets but only the last ones get hard due to the fatigue building up each set, that's another situation

[@michelrood2966]

@@dontreadmyname4396 Youre talking about H.I.T training vs H.V training. Who does all sets to failure?

[@glennmcloughlin1233]

Great t-shirt 👍

[@sumalways]

Its so fking right to focus on ur warmup set as well.A bad warm up cud ruin ur whole future workout😊

[@svetozarozegovic3684]

Thanks for tips👍🥚🥚🥚🥛🥛💪

[@Dirtdiggler007-l5e]

Cheers lee

[@cowboy21745]

I build up to my heavy working set

[@BigCheech-wy9os]

Mr Lee Please dont take this the wrong way. (Its your body so i understand its NOMFB) But (and i love them i have plenty) Dont Tattoo your face again. You look so much better without it. Anyway. Im a big fan of your videos and have learned alot from you. I remember as a teenager having Photos of You and Mike Mat and the rest of the “Origional Gym Attitude Adjusters” on my wall in my basement with my Jow weider bench and weight set. Anyway Keep the knowlege coming I appreciate it.

[@thejannerofplymouth3654]

The thumbnails are hilarious 😂 😃 😄

[@MrSone73]

Lee is a leaving legend ,whoever following BB for the last 30-35y know that.

[@ididyermom3273]

Those hilarious thumbnails make Lee look like he was a character in The Hobbit.

[@marketmaker8449]

Yeah , I always add about a solid 5 inches to mine as well. Jokes aside , love the info as always from Lee.

[@hadz2344]

You’d make a great comedian

[@philthomas6340]

Best body builder in the world fenominal physique

[@TheRealOmnissiah]

Legend

[@thatbodybuildingguyyoulike9228]

[@area51r]

It is super funny to hear Aussies' say Dickhead 😹😹😹

[@benzina7]

Please Lee give us a video with your facial mask on.

[@oldspicey6001]

Straight bar 305 hits different than ez bar 305 too

[@lowriderskin]

Crazy forearms Lee

[@entercybotron6154]

Has anyone here ever torn a bicep? How long does it take to heal

[@thomasjoseph4813]

10,000 ❤❤❤❤

[@0713mas]

Lee is a truth teller from way back!

[@dropdeadfred8156]

How did he get his nose so big and hooked

[@jaydentate6080]

The high priest has spoken

[@jasonyoung5960]

Mentzer said do build up sets to work up to the working sets .