Lee Priest Reveals Arnold Schwarzenegger's Favorite Tricep Exercise! (4 min)

Bodybuilding legend Lee Priest takes us on a journey back in time to reveal one of the best-kept secrets of the fitness world: Arnold Schwarzenegger's favorite tricep exercise! Join us as Lee shares his wealth of knowledge and takes us through the exact workout that the Austrian Oak himself used to sculpt those legendary triceps.
🔥 Uncover Arnold's Hidden Gem 🔥
Throughout his illustrious bodybuilding career, Arnold Schwarzenegger was renowned for his awe-inspiring tricep development. But what was the secret behind his massive and chiseled triceps? Lee Priest, a former Mr. Universe and one of the most respected names in the bodybuilding community was fortunate enough to train alongside Arnold during his prime. Now, he's ready to share the treasure trove of information he gained during those unforgettable training sessions!
💪 Lee Priest's Insider Tips 💪
Not only will Lee demonstrate the exact tricep exercise that Arnold loved, but he'll also provide invaluable tips on form, technique, and intensity. Whether you're a seasoned bodybuilder or a fitness enthusiast looking to take your tricep gains to the next level, this video has something for everyone!
🏋️‍♂️ Crush Your Tricep Plateau 🏋️‍♂️
If you've hit a plateau with your tricep training and can't seem to break through to new levels of strength and size, you won't want to miss this video. Lee Priest's experience and expertise are second to none, and he'll guide you through an incredible tricep workout that's sure to leave you sore, satisfied, and motivated to reach new heights!
🎉 Exclusive Behind-the-Scenes Content 🎉
Beyond the workout itself, we'll also get an inside look at Lee Priest's training journey and how he drew inspiration from his time with Arnold Schwarzenegger. Get ready for personal stories, motivational anecdotes, and a glimpse into the mindset of a true bodybuilding icon.
🔔 Don't Miss Out! 🔔
Hit that "Subscribe" button and turn on the notification bell to stay updated with all the latest videos from our channel. Get ready to train like the legends and unleash your tricep potential with the help of Lee Priest and Arnold Schwarzenegger's favorite tricep exercise!
👍 Like, Comment, Share 👍
If you're excited about learning Arnold's hidden tricep gem from none other than Lee Priest, show your support by leaving a like, commenting your thoughts, and sharing this video with your fitness buddies. Let's spread the knowledge and passion for bodybuilding together!
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Thank you for watching, and we can't wait to see you in the next video! Let's get those triceps pumping and make Arnold proud! 💪🔥 Have a question for Lee Priest? Comment below and it may get featured in a future video! For more info on Lee Priest and our other AMA Pros, visit ifbbama.org/
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‪@RealLeePriest‬

[@bobmac9070]

I love Lees common sense! 😳. Don’t over think this, I love that we make things so complicated anymore, just train them.

[@marcdaniels9079]

It went missing when he got his tats done 😅

[@boomer2095]

Love when Lee shares his training secrets. I watched a KZbin video recently where the guy said reverse grip cable push downs were a waste. What Lee said should be on a T-shirt as it is the best advice one could give “Just Train” just like “Just Do It”. The muscle doesn’t give a crap how it gets to failure, only that it does in order to start hypertrophy in the muscles. One of my tee peeves is going into a local non hardcore gym like PF and working out on cables, and the resident overweight blob will come over next to you and use a small push down bar and use his body weight to push the entire stack down almost like he was trying to get on top of a wall, and once he has the stack all the way up he lets,it slam and glances over like he wants some type of recognition. That is why I train using rope pulls where you can’t cheat and it will really hit the back head of the tricep

[@lukepownall7292]

LOVE this movement.. has been a staple of mine for a while.. if you can, add a pause in the bottom position to really emphasise the stretch of the triceps

[@justme9246]

Love lees simplicity to the exercise Always Keep things simple don't overcomplicate it have fun with it 💪💪💪

[@mrjbkap]

I always look forward to seeing a video Tip from Lee.

[@bastardator6229]

God bless Mr. Lee!! 👍 Dont over think. Just do it!! 💪 Time will tell you what to do next.

[@dontreadmyname4396]

hi guys, hi lee, happy to see you putting out lots of content, any advice coming from you is very welcome!

[@RealLeePriest]

Hi 👋

[@musclemachine8849]

We appreciate these videos man especially when a Legendary bodybuilder like Lee gives you tips 💪

[@mcsorley2472]

Thanks Lee. I will try adding this to the last couple sets (as drop sets) of my tri workout

[@jaLimon-zr8qi]

this tips are gold, i tried it and my tricep got a crazy burn. Dont try to contradict the master we here just to watch and learn.

[@JayasuryaYadavOfficial]

Thanks Lee ❤

[@ByronTexas]

Learning how great Lee looked BEFORE he used assistance and then learning how relatively little he used really inspired me to kick my own ass in the gym.

[@smokeykick]

Thanks Lee!💪😎👍

[@albino5995]

Love doing these as a finisher. Did these with CT Fletcher a few years ago when he cane to the UK for the Bodypower expo 💪

[@svetozarozegovic3684]

😄👍🧠💪Go TIPS.TRICEPS.THANKS LEE.

[@musclemachine8849]

Thanks Lee👑👑👑

[@cyril2013]

Simple et efficace

[@vincentrabbit8497]

You are the best

[@tonyK_72]

I love the fact that Lee doesn't give a monkeys toss about "eating clean" all the time. Sad that he doesn't go off topic in this one, but still worth the watch. Top bloke.

[@lordtimothy9740]

Lee is a technician with the basic advice of the KISS theory

[@giovannis.5520]

triceps blasters

[@mtbfever8578]

When i was about 14 yo which was about 20 yo ago , my friend who came out prison swole up told me they were doing this movement on thier beds in prison. Ive been doing this on and off since then , bad thing about it Is the elbow pain otherwise this defo best exercise which most people can not perform 😂😂 Thanks Lee ❤

[@tarikartiste349]

I will do it at the end of my triceps workout...

[@algrundau9441]

Lee, how do I improve my inner chest, lower abs, outer quad sweep, outer tricep head, biceps peak, and lat sweep?......"JUST TRAIN HARD!!!"....haha.....For the vast majority of the population Lee is 100% correct. Unless you are nitpicking your physique for competition....JUST TRAIN HARD!!!....and take notes. Notice what is happening. Lifters used to keep journals and jot this stuff down. I am not sure they do that on their phones these days.

[@RealLeePriest]

Lol

[@entitiessoul]

I love how he says shit 🤣🤣

[@ryanleclaire3948]

You can literally do the same thing with close grip press downs. And added progressive resistance with gradual weight adjustment. You can avoid getting dizzy and smacking your head on the bar by avoiding this. I love Lee for like 99% of his stuff but this might not be it. Nice pump but nothing more.

[@RealLeePriest]

My triceps. Your triceps. Yep enough said 😂

[@mageguy3]

First

[@123manny321]

Yep, that exercise ruined my elbows lol

[@joeb.2189]

🙏🤍

[@beefcattle1543]

The left- masculinity is toxic Arnold Schwarzenegger - screw your freedom. 😂 Brian Shaw took down Arnold's pic from his gym after that rude comment.