LEE PRIEST: Shrugs and Upright Rows for MASSIVE TRAPS

[@sandeepkrishna5096]

Across the years I've discovered that the thumbnails have become ridiculously exceptional. Thank you.

[@wtfbrendan]

Shit got my click IMMEDIATELY. 😂

[@biggeraa]

Thought it was a leprechaun LOL

[@e-manfst23]

Dude looked like a troll under a bridge!! 😏😂

[@Jah_Newgen]

@@biggeraa 🤣🤣🤣🤣🤣🤣

[@Jah_Newgen]

@@e-manfst23 🤣🤣🤣🤣🤣

[@mikeabel7577]

Haven't seen Lee in a while. It's great to see him in such great shape and looking so healthy.

[@backagain5216]

Did someone drop a can of paint on him?

[@kylejones7252]

@@backagain5216 He got face tattoos and then regretted them and has been lasering them off. Its a whole process that takes a while to remove. Each time they fade a little more until they are gone.

[@Frankiarmz]

He must use some great protein powder 🙄😝

[@justmarc2015]

He looks great in the thumbnail

[@johnreidy2804]

Oh, oh facial tattoo hope he doesn't kill someone

[@j23_stuff]

The thumbnail got me. Congrats

[@arthurblackhistoric]

One of the things I've always admired about Lee is that he always uses impeccable form in all his exercises.

[@triptamin]

he is famous with that

[@shirosplash7470]

That's why he has the best body in bodybuilding

[@markopolo3435]

I love Lee's honest advice, straight up with no bull shit.

[@KruggTheAmazing]

These thumbnails are murdering me lmao, I love it.

[@cod4volume]

Thumbnails are friggin legendary. Thanks for the content!

[@youokaybuddyfitness]

Lee looks like a lord of the rings character in that thumbnail

[@pfedd00]

Thanks for the video. Its always great to get training tips from one of the greatest bodybuilders of all time.

[@Aussiematee]

I never watch these videos anymore since I’ve got my routine down pat but the thumbnails alway get me

[@somekindaguy100]

The day you think you know it all is the day you know nothing .40 years lifting and still learning how to improve to this day

[@Aussiematee]

@@somekindaguy100 you do seem like you know it all that’s for sure

[@redbuckjohnson3067]

@@Aussiematee no hes saying for you to say you know enough to never need advice for improvement shows immaturity and ignorance. which it does. id bet a left nut you arent anything special physically. link socials otherwise. id be down to reply with mine so all that tough guy shit is out of the way real quick like. nothing like proof instantly.

[@Aussiematee]

@@redbuckjohnson3067 I don’t have to time to argue with you nor watch his videos anymore, but keep acting like you know my life dkhead.

[@redbuckjohnson3067]

@@Aussiematee you literally had time tyo reply and deflect from reality. exactly my point. go enjoy your "rountine" smh

[@6strprodigy]

Excellent Tutelage my man. Outstanding presentation

[@canadianwatchmonkey3992]

BEST THUMB NAILS EVER!!!! Lol just freaking awesome!

[@Leeadd623]

I really like wide grip barbell shrugs. I really feel the traps like this.

[@MrJason9142002]

I think Sam made a point. I think whenever I had an exercise that was “bad for me” I didn’t have the supporting muscles and I went too heavy. Traps and whatever muscles that are connected support bench, shoulder presses and I always had injuries because my shyt was weak. Kelso’s shrug book talks about it.

[@dx3385]

Lee is the best, great video!

[@johnlibonati7807]

Never thought of using this machine for building caps on the delts that way. Bit of gold knowledge there. Thanks.

[@augustvonmacksen2526]

What a resource and wealth of knowledge. One of the greatest physiques of all time and the best arms ever. Wish I had Lee as a coach to tell me when I’m screwing up.

[@nealbeard1]

Agreed I think he is the best ever

[@stevo.jurisic1980]

Lee ma man!.....Big fan since the early 90's.....you're looking good brother man, and have done, for many years man! 💪🏼 you're a big inspiration in my training.....love ya consistent input on old school techniques......you're a true legend and champion Lee!.....on ya pal!!....💪🏼😁🤙🏼

[@plejady]

go and get tattoo to look like a moron haha

[@kenmartin7613]

Thanks for a great video. Great video. Lee still looks like an superb specimen.

[@pz2092]

His advice is so spot on and genuine!

[@sosdeca]

"The Blonde Myth"!!! one of my all time favorite bodybuilder from the 90s- STILL looking like a beast!!!

[@kirkdeshotel2632]

Lee good to see ya friend, Kirk here in America. Been a fan for almost 30 years. I have learned soo much from you. Keep Kick'n it man.. KIRK'OUT'PEACE

[@justinengland9814]

Lee was one of the best BB of his era.

[@hva4897]

Of all fvcking time

[@bobjones2041]

Haney stole everything from him

[@JohnnysTrainVideos]

No fake stuff here. I love it... Keeps them tips coming bro.

[@kennethseio7346]

Yes, good to see him healthy an training still,a new sub for Me,. I remember back when prolab was sponsoring him close to where I lived

[@paul9511]

The machine looks handy.thanks for the tips big fella.

[@ns8623]

Excellent interview

[@smokeykick]

Tips from the Legend!🙏🇺🇸👍

[@ColonelJohnmatrix1000]

This man is a legend

[@willcongdon114]

Recently tore my distal bicep tendon so I was limited on the moves I could use for back and I discovered that I could use the standing calf raise machine to hit traps , definitely not the best option but when it’s all you have it gets the job done.

[@paulhitchcock5071]

You looking greatly Lee priest always thank you for the opportunity of your knowledge it's well indulged into my receptors you are the master

[@prestonowens4594]

Hey I’m new to this channel, so I’ve got questions. Is his personal gym in a warehouse? Also, what’s up with the thumbnails?

[@fernandez3841]

What part of Oz are you guys at? By the way, tell Lee he has the best personality in the KZbin fitness community, always brings a smile to my face

[@samsfitnessaust]

We are based in Sydney

[@fernandez3841]

@@samsfitnessaust 👍

[@imoffendedthatyoureoffende890]

Behind the back barbell is nice too.

[@tommyswayze2168]

Really good advice about the weight i see alot of guys train traps with huge weight with little movement

[@bucketmouth7705]

Is this guy working out at Lowe’s?

[@gwine9087]

I liked doing dumbbell shrugs, but, my gym maxes out at 85 pounds, so I had to go to the barbell. Also, I trained with a chiropractor. He said that narrow grip upright rows impinge your shoulders. Wider is OK but still not great.

[@Hohmies86]

Weighted stretched on the traps is what works for me coupled with farmers walks strapped to the dumbbells and I walk until I cry

[@cortuscassidy1832]

Hey Sam and Lee, Glad to see you're both doing well. I can tell by the comments Halloween is just around the corner. Creeps and trolls coming out.

[@whitecrane542]

Another great title picture and that looks a lot like this guy Andy I work with at Hardee’s, only Andy is missing his right hand cause he got it cut off from under a lawnmower.

[@craig4867]

Home Depot is that where he's working out at? I'll have to get a membership there!

[@sirus312]

this guy got me to take cell tech back in the day

[@viliamifine9409]

Lee what do you reckon snatch grip shrugs?

[@GCHUSTLEHAWAII]

Lol epic thumbnail gnome

[@mariochan1415]

Legend, always my number one bodybuilder, brutally honest and frank, God bless you mate!!!

[@shawnmontez4383]

💯...what kind of machine are your using 🤔? Like to get one of those...

[@ladakina2259]

hello, you are my inspiration. as a bodybuilder you were my idol. and you still are. with respect Ladislav. I wish you good health

[@PNN_ParodyNewsNetwork]

The best arms in Bodybuilding!

[@TOYCH]

The thumbnail is great🤣🤣

[@niknasstie]

Is he actually going to compete next year in men's physique?

[@lihan2446]

Lee legenda

[@7dking]

Very informative. Ty!

[@demetriuscooksey7147]

I do something I call a shrow. You do like a short range of motion row with a shrug that you hold at the top for a second or two. Even though it looks unconventional, it puts your trap growth on turbo.

[@adivarso8175]

hex bar shrugs are a staple for me

[@Terror_sharp.sauz_1]

The thumbnail photo looks good then actual real one lee 😂🙏🏻

[@shirvy]

Great advice!!! 💯💯

[@shorefire3747]

A highly rated physical therapist once told me thst upright rows are very dangerous to the shoulder joint and to avoid them at all costs... But over the years I've noticed the biggest guys in the gyms that I've trained in all did them, I think it's just a question of staying light enough to where you're not swinging the weight up.

[@smoke6534]

Bingo

[@homerepairguy1]

I was watching him, in the day. Hes my age.... and he's always, been, a solid dude. Not a Bad word to be said, much love !

[@venom-su6ie]

This guy is a legend 🙌

[@isaacbarrett9212]

How do I get the nose and ear gains that I see in the thumbnail??

[@fredgardner2870]

Lee looks more n more like the thumbnails every year. 😢 how does his nose and ears get bigger every year... big fan for decades 😊

[@KenanTurkiye]

I recommend people try barbell shrugs with different grip width and with the bar both at front and rear. You'll be amazed how a difference it makes on where it ''hits'' on your traps. I personally don't like huge traps, my traps already grow by stirring my drinks, so the only work I do for my traps it to get the end sections (closer to the shoulders) to be prominent without getting a huge curve on the tops.

[@KenanTurkiye]

Yeah, I was writing the above comment as I was listening to the vid, anyways Lee the Legend explained it much better than I did/could so, yeah, I'll just hush up and sit quitly in the corner. :)) Another good vid, thank you.

[@stevecvntniko8271]

shut up

[@kevinwheeler5595]

I dont really train traps either. Kind of the same as front deltoids. I just do t feel they need a specific time set aside to train them. Doing anabolics i get a trap pump just driving a car so it gets uncomfortable

[@KenanTurkiye]

@@kevinwheeler5595 Cop: ''how did you crash into that parked car, have you been drinking?'' You: ''no officer, my traps got in my way of steering'' Good thing I'm all natural, trapzilla! :)

[@kevinwheeler5595]

@@KenanTurkiye lol I have a sneaking suspicion that would ensure I get a ticket. Almost every male that would do an AAS would develop fairly large traps without much effort. Traps just have a large concentration of androgen receptors.

[@sultanouda6583]

I always start the workout with upright rows “wide grip” it’s perfect to warm up ur shoulders from all angles before heavy pressing.. as for traps, shrugs and ONLY! shrugs lol

[@gregpettis1113]

You don't think upright rows hit the traps,?

[@severalacres2365]

I never watch the videos but fuck I had to stop and say these thumbnails are hilarious. Yall are doing this man dirty lmfao

[@tcb6857]

The champ looks strong and fit! 💪

[@garylokers2083]

All time favorite bodybuilder

[@M4rt_FX]

Can you give men the best form on putting their mobile phone in the gym bag, and not removing it? No other movement will yield men more results in gyms today. Focus is trash. Lee is always the voice of logic and reason, videos always appreciated!

[@izom]

admire that shirt ! where to buy?

[@OuttaTown91]

The thumbnail ninja coming like Dobby from Hogwarts 😂😂

[@maxpower1440]

Love the thumbnail

[@frankgiammarese7255]

Always #SMART. Good stuff

[@liamgill6427]

Lee knows his business. That's for sure.

[@700lbs_ripped]

Hey Sam I'm a huge fan iv been watching for years and years lee is a legend. I have a question. I'm injecting 3000mg test a week and doing 1000mg EQ, I have been eating chicken Brest and rice 10 times a day but I still have small arms they measure 9 inches I train them 4 times a day but they seem to be getting smaller should i up the dose or train them more? Thanks

[@jesusisgod2953]

Are you saved? Where will you go when you die? Heaven or hell? The Gospel, which means the Good News is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. The one God is a trinity of the Father, the Son and the Holy Spirit. The Son came and laid down his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. Although God's creation was created perfect, having no death, sickness and disease, the creation became corrupted through Adam and Eve in them disobeying God. In this rebellion the creation became fallen through the curse of sin and mankind became separated from God. This world is fallen, but God offers reconciliation to him through his provision at the cross. Ultimately God will restore his creation to perfection when he returns but those that reject his offer of redemption will remain condemned by their sins and go to hell. John 1:1,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us, 1 John 3:8 KJV He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil. Isaiah 9:6 KJV For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace. John 1:10 He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT.

[@700lbs_ripped]

@@jesusisgod2953 your mommy must be proud

[@richardkusimenkah]

I want forearms like this dude "goals"

[@mrsloth_8820]

Got a damn softball in there

[@vinn3327]

Bloody hell can't get over the triceps n fore arms

[@nycwizrd8348]

Clean and jerks and shoulder presses baby WoooOOoOoOo

[@damienhyland8446]

Cool machine Even better thumbnail lol

[@iamtheprogression]

Top guy top advice

[@mtcapetown1173]

That thumbnail is crazy😂😂😂😂😂

[@NaniFatimana]

The thumbnail got me weak

[@lucianobarbosavilarinsvila3463]

É uma lenda , Le prest

[@MarkCarr331]

his advice is great, the thumbnail is funny

[@undyneuwu2541]

Lee deserves justice these fkn thumbnails 🤣🤣🤣🤣🤣

[@mixonmixon2723]

The most real dude in the game.

[@Eb11b]

Now everytime I do shrugs.. "I dont know" 🤣

[@christiandenton2174]

Lee still bustin sleeves after all these years!

[@suleyman2768]

May I have someone's opinion on shrugs vs vs reverse butterfly vs cleans for traps ?

[@glamisbum]

the thumbnail off this vid had me dying lol the Goblin

[@oscarrobertson2257]

It's crazy I've been into bodybuilding since highschool in the 90's this is the first time I've ever heard Lee Priest voice . Didn't realize he had an accent

[@ZaneGeeting]

I dig the acromegaly filter on the thumbnail.

[@wrestleswithangels]

What is the name of that machine?

[@odellcoho]

Awesome 💪🔥

[@luiscosta9186]

Legend!

[@perkosherrigh7243]

Those edits too make him like like a goblin have me in stitches laughing 😂

[@rosariodimaio927]

Ciao Lee! 💪🏻

[@BReWeDKnOwLeDGe]

The thumbnail makes him look like a real life shrek.

[@treyknighton2]

best thumbnail in a while

[@treyknighton2]

on all of youtube

[@freqeist]

gym in a warehouse?

[@bcgnews8933]

That thumbnail 😂

[@bennytrue1068]

That thumbnail got me lol