LEE PRIEST: Build a MASSIVE BACK with less WEIGHTS

Who knew that strict form and lower weights could produce better results!
Lee shares his back training tips and tricks for all of those who have been struggling to fill in the gap between their arms and their lats.
ATX® 2022 Plate Loaded Lat Pulldown and Row Machine - samsfitness.co...
Ironmaster Ultimate Row Handle - samsfitness.co...
Sam's Fitness - Gym Equipment: samsfitness.co... - gym warehouse
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[@hardway1746]

I walked around for years with my arms out like that. Cause I was 240lbs overweight out of shape and falling fast. Now I’m 185lbs and working toward the best physical and mental shape as possible @44yrs old. Did a single pull up yesterday in the gym. First one in over 20yrs.

[@Altezza447]

I hear i i did my firsr pull uo in my life at 39 nwver cared to l do them

[@dejaesharp]

💪🏻💪🏻

[@StopClimateEngineering]

Bro the thumbnail of this video 💀

[@silvermad1]

Those fricken forearms are still insane 💪👍💪

[@kularace7351]

That thumbnail cracks me up LOL

[@rawx485]

Met this dude twice. Back in 2004..ish and about 2010... ish. Was super nice and approachable both times.

[@accradata]

Same mate he's a super chilled out dude, no ego, more than happy to have a chat. Was a privilege to meet him in those years. He was a mutant of muscle. Unbelievable forearms!!!

[@sinepari9160]

Good to see Lee still healthy (for the most part) and happy. The mans a living/breathing encyclopedia of physique and BB'ing knowledge over decades of top level competition. Hopefully he's passing on this knowledge or writing some books along with these videos. Thanks Sam for doing these and allowing Lee to pass on the knowledge.

[@michelrood2966]

Yeah, just remember what works for him might not work for someone else

[@ericswidler8743]

Emphasis on the breathing.

[@steveb6718]

actually, Lee is totally wrong.... wide grip is mid back, narrow grip is lats.... this is basic biomechanics. put your hands above your head and contract

[@sinepari9160]

@@steveb6718 It's actually dependent on angle of the pull.

[@Born2Punch]

Correct. Lee talks alotta shit and people think he's right just cause he was an IFBB pro. As a correction though, I'm pretty sure wide grip is basically useless and works your upper back + rear delts. Where as a close grip hands over the back will work everything better because there is greater ROM. Wide grip limits your ROM so much it doesn't really do shit.@@steveb6718

[@andreabarone4964]

That lat pull down set up is insane tho

[@vivificateurveridique1420]

the man, what his name ? Lee. in 2003 Olympia, he is smooth and his ass soft ike a girl. his legs from the side are too small. How can we accept a competitor at the M.Olympia with this shape. He wasn't only holding water but also a lot of fat. What a shame for the Olympia!

[@Madchris8828]

I've never seen a plate loaded lat pulldown. That's actually pretty damn neat!

[@Dr.WhetFarts]

Pointless unless cheap tho

[@rollout2926]

I use my nautilus pulldown with plates for weights at home. Genius machine.

[@teddybear1829]

I have one

[@mrsloth_8820]

@@Dr.WhetFarts lol, pointless? How exactly

[@andrewkitchenuk]

The original design before block stacks were invented.

[@METAK188]

Those were some good advices. Lee is such a great guy. True champion.

[@pinzytoto7698]

not really. listen to dorian yates regarding back training. there's a reason he had the best back of his era.

[@SweepTheLeg2023]

*What gets easier to pick up the heavier it gets?* Women

[@SweepTheLeg2023]

*The other night I overheard three very hefty women talking* Their accent appeared to be Scottish, so I approached them and asked: "Hello, are you three lassies from Scotland?" One of them angrily screeched: "It's Wales, Wales you bloody idiot!" So I apologized and replied: "I am so sorry. Are you three whales from Scotland?" And that's the last thing I remember.

[@dx3385]

Not nowadays, they’re all “queens” and want a fit man pffft

[@drummerboy0]

☕️☕️☕️☕️☕️☕️

[@jw-vx8im]

When they bend watch the cellulite disappear

[@luism2924]

Do you know why women close their eyes when having sex with them?

[@anthcesana]

Lee is so awesome. I love listening to him, real as they come.

[@massbaster7726]

Whoever edits the thumbnails needs a raise lol

[@jodencro]

His nose 😂

[@stormlord3309]

Lee is so freaking funny . Has me in stitches everytime 😂

[@BestKiteboardingOfficial]

Gotta love Lee priest, such a straight talker, no dramas

[@5pecialFX]

Did him dirty in the thumbnail.

[@ruexpatlive]

Lee's comments always hit it where it should. Gives out exeprience, as compared to other "fitness youtubers".

[@ItachiUchiha-lr3yr]

All warehouses should have a gym!

[@tony9t]

Most underrated body builder in history. Personally,my favourite.

[@ivanjulian2532]

"Most underrated" is a stupid term. Underrated means "a lack" of being rated. How can you have the "most lack" of anything?

[@Idiot_stick]

@@ivanjulian2532 ☝️frustrated English lit major

[@ivanjulian2532]

@@Idiot_stick what if I am? How is that relevant to my central point?

[@Idiot_stick]

@@ivanjulian2532 Nothing, I was just making an observation of your frustration st the LACK of proper Grammar on a body building thread

[@ivanjulian2532]

@@Idiot_stick no you weren't. You were trying to insult me.

[@RybackTV]

This is the most important thing to understand for every single movement. Less weight with great form and keeping the tension and contraction the focus will always build more and better muscle. #HUNGRY

[@kevinkchao8]

You were my favorite wrestler back in the day!

[@KevinBrady92]

That's true for gear users. Natty lifters train differently

[@kevinkchao8]

@@KevinBrady92 How so? I'm natty too, just curious what you mean.

[@tongatopsir4686]

I'm always a big fans of Lee Priest🤝💪

[@rogeranderson4593]

One of my all time favorite bodybuilders, his arms were and are phenomenal, just absolutely muscle bound in his prime especially.

[@vivificateurveridique1420]

the man, what his name ? Lee. in 2003 Olympia, he is smooth and his ass soft ike a girl. his legs from the side are too small. How can we accept a competitor at the M.Olympia with this shape. He wasn't only holding water but also a lot of fat. What a shame for the Olympia!

[@scottlapointe9682]

Love the honest talk Lee !!!

[@musclemachine8849]

Man Lee is the man always spitting knowledge 💪💪💪👑

[@chuck6354]

Still one of my gym inspos and his rep tempo is gold

[@breadring]

Well I took on what lee said and i'm back from the gym, so i'm @ two hours after training and gezzzz my back muscles are letting me know they are there, so now that I have found the correct way I am feeling very happy about it after yrs of not realiseing I wasn't doing it how it should be done . A big thumbs up to you Lee.

[@asfasfd7772]

Love seeing Lee in these videos. His posters were up on the wall at my local gym 20+ years ago!

[@quantumpotential7639]

I wonder if those posters are still up there. Lee should make an updated poster and send 2 autographed copies to the gym, one for the bicep area, and one for the women's locker room.

[@Iktilellc]

That attachment is Gold

[@TheBaker59yrs]

The Legend Lee Priest, Excellent video 📹 ATX Plates looking phenomenal 💯👍🙌🙏🏻

[@darkside5598]

These machine equipements are terrific!

[@jamescrawley7993]

Thanks Lee Priest! Good stuff always!🎉

[@plastikdreams6409]

Love it. So good I follow all Lees training tips. Best ever

[@parisb.8201]

Ich liebe Lee Priest, er ist für mich in den top 5 der Welt! Sein Boddy war der ABSOLUTE WAHNSINN , Sein Bizeps und sein Trizeps waren Legendär und konnte leicht mit Coleman und Yates mithalten. LEICHT!

[@mr.c8033]

Lee: One issue maybe you can address in the future; Many home Smith machines don't allow for a high mounted reel for a cable pull down. So the only way you can even get a stretch is by leaning back because the reel isn't that high.

[@davidjordan2968]

His form is SO smooth! I'm tryna get like him 😎

[@mariuszkupczakmistrzswiata7480]

All the best wishes for Lee from Mariusz disabled bodybuilder from Poland

[@Frank-gp6qr]

Thank you KZbin...

[@HQSTES]

that grip looks so freaking nice holy

[@linglingpho]

i wish i had a friend as dedicated as sam and lee

[@bigpapaadam1]

What an interesting cable bar!!!

[@boomertuber8878]

SAM Please tell Lee there is a famous doctor in Las Vegas that is repairing bicep tears with great success. Contact KZbinr NOT LEAVING LAS VEGAS to get the doctor's name. He actually had the surgery a few months back and is getting great results. Would love to see Lee get that bicep repaired. THANKS

[@BlayneWhite-iu5fs]

Lee always keeps it real!!

[@AlphaOmega-cr3ld]

So we're just going to ignore that thumbnail 🤣

[@iplayforkeeps79]

Lee you still look freaking awesome, and I want that bar!

[@gerardvbrakel8774]

yeah , cool bar isn t it ?

[@jerand8767]

Superman is back...love that guy....90's beast

[@jackburton4892]

Have ya paid your dues, Jack?" "Yessir, the check is in the mail.

[@robdoe8694]

Most underrated back, head to toe: Prime freaky Dave Palumbo, look it up he was Dorianesque. I'd also like to give an honorary mention to Sonny Schmidt, look him up to.

[@buuddha77]

The best advice ever....it doesn't matter what we do. We will never look like Lee Priest.

[@impulse894]

I am always here for the thumbnail

[@rjclarkeePincadeRebel]

dropping knowledge as ever thanks guys

[@DavidAntunes-rm7dq]

I usually walk with "invisible lat syndrome" in the winter time when I'm wearing puffy coats, because no one really knows if I've got big lats or not since I have a fluffy jacket on.

[@Specimenrealm]

Lee’s forearms are literally like my calves and I have big calves. What a specimen.

[@TENNESSEETRACKHAWK]

50 years old and still looks like a BEAST!

[@russellsimmons3265]

What is that thumbnail lol

[@Almadanim]

Lol love his mentality. Cheers from Portugal bro

[@СергейПетров-ц5э7з]

Great and mighty Lee.

[@crackerdnzl]

Forearms is just on another level 💪

[@nickp5356]

The thumbnail! 😂

[@quicksmilenathan103]

The thumbnail did him dirty

[@ostertag0000]

Nice advice again, thanks

[@terrymedlicott3580]

Love the bar !

[@spartakas659]

Hey lee you’re a legend💪🏻💪🏻 respect from England 👍🏻

[@asvardfjelstad5095]

You did him dirty af on that thumbnail

[@aldoparziale5669]

Bar looks like a spaceship

[@theedifyingseerofJESUS4106]

Thank you lee

[@ivangutierrez7019]

You guys did Lee dirty and made him look like a goblin on the thumbnail 😂

[@olegvp8748]

Руки, предплечья, бицепс и трицепс остаются по прежнему мощными. В этом и остается лучшим Ли Прист.

[@JackTN678]

bro what is that thumbnail 💀

[@zaddy596]

Am I the only person who noticed the nose in the thumbnail 😂

[@BigRam2010]

I was really confused about that 😅

[@Electronicsflippa]

Lee has some insane arms still 😮

[@jamiecrouch9069]

Something I have found is if you put straps on your elbows and pull with them it's 💯 lats by removing the 💪

[@seanwilliams480]

Lee has the most HULK HANDS of anyone in bodybuilding. Man, those are some muscled hands. Imagine if he had those hands but never lifted any weights.

[@icemaka1]

NGL that thumbnail got me

[@TheMrmango69]

Lee is a fucking legend.

[@BigBoss-zi5ss]

The leg walk has me dying!!!!😂

[@kleindavis550]

damn that style bar is different

[@aldoparziale5669]

They did Lee dirty with that thumbnail pic lol

[@jzxBrandon]

and here i am walking around with the imaginary lats to air out my sweaty armpits 🥲

[@Orph3us33]

Bruuuuh the Thumbnail killed me 😂😂😂

[@davesmith4804]

I just heard lee's doing the masters 👍

[@1888CHAD8881]

This is by far where ego lifts are seen most. Skinny dudes 1st week in put 180lbs on the lat pull down. I can put 120lbs on and get 4 times the workout.

[@n0kodoko143]

[@albiecho03]

whats up with his thumbnail 😂😂

[@TlrzEQ]

I see most mention that LEE PRIEST is a Legend....That is great! ...comment saying...'Like an Ethiopian'!? This is deeply troubling that a bodybuilding legend would make such a derogatory and discriminatory statement about a particular group of people. This kind of language perpetuates harmful stereotypes and can have a real impact on the way people are treated. It is important to speak out against such attitudes and work towards building a more inclusive and respectful society, where everyone is treated with dignity and respect.

[@hawaiianshakasanta]

Aloha from Hawaii, Interesting lat attachment, never seen it before...is it custom made?

[@marucat2797]

FYI, it’s similar to the Ultimate Row Attachment from Ironmaster or it could be it

[@b.shaffer2580]

Was hoping to see how to get my nose that big. Total click bait.

[@Nyorner]

inject hgh into your nostrils

[@KeepHealthy]

Spectacular!

[@mjdean89]

5:30 A lot of cops walk around with imaginary lat syndrome even when they’re off duty or retired. I’m not a cop, but a friend of mine was and he said he always had that super heavy wide utility belt so you had to have your hands sticking out and your body just got used to that position.

[@DrewPWebos]

Not wat he is talkin about meng.

[@TrentMcNary420]

What’s up with the thumbnail lol 😂

[@mikeggg1979]

Lee still looks great, best arms in ifbb history

[@southboys666]

Really good equipment

[@evil6.7_]

Nah they did Lee dirty with the thumbnail lol wtf

[@kenji7892]

Yeah, perfectly right, those imajiners are everywhere 😅

[@gogobenjamin]

Lee u ar best 💪🙏🇮🇳🇫🇮

[@amanmatharoo5010]

Haha Lee with the back impressions was funny but it’s so true

[@Bitcoin-Busa]

He was showing with weights as real as it can get. Why would you ask him to do the same exact without weights? Demonstrating without weights already changes your body dynamics and shows fake moves. Never demonstrate without weights.

[@SuperScyth]

What was his forearm programme like because I couldn't focus on anything besides them

[@user-cl7fm1uc4r]

Train. That's how he got them that big and genetics

[@NaturalMeAmerica]

When Lee was competing he talked adamantly against lay pulldowns. Stating he thinks they are bad for the spine and not a legit exercise.So surprising to see this now

[@jeremyb5168]

Yo that thumbnail is ridiculous. You did him dirty lol

[@mosecastro9481]

His forearms bruv