Leg Cramps while Sleeping, Exercise for Muscle Cramps in Legs, Treatment of Leg cramps, Calf Muscle

Cramps in Legs- Calf Muscle and Hamstring Cramp- Exercises and Treatment- Leg cramps while sleeping
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Leg cramps and its treatment in terms of exercises and how to prevent leg cramps
Visit our Website:
sukoonphysicaltherapy.com/
For Organic Products- Visit Glocal Store
theglocalstore.com/
(Use Code- sukoonphysicaltherapy)
Buy Foam Roller:
Send WhatsApp message at 9530766255
Knee Support Cushion (Perfect Support)
Send WhatsApp Message at 9530766255
Buy Theraband:
Send WhatsApp message at 9530766255
He also explained following points in this video:
Exercise for muscle cramps in legs, leg cramp, leg cramps while sleeping, nocturnal leg cramps, treatment for cramps in legs, restless leg syndrome treatment, calf muscle pain, cramps while sleeping, how to prevent muscle cramps, how to prevent leg cramps, hamstring muscle cramps.
#sleeping #musclecramps #legcramps #calfmuscle #sukoonphysicaltherapy #musclecrampatnighttime #restlesslegsyndrome

[@monikagulati9439]

Apki video bhut achi hai Apne bhut ache se samjhaya

[@samvariava6517]

Thank you and God bless you and your family.

[@aninditagupta8508]

Very good sir. Very helpful explanation for us.

[@sonalshah7871]

Thanks for your channel very helpful

[@urjitarazdan9967]

Thanks for the amazing explanation of cramp🙏🏼

[@asadnadeem2867]

very helpful...Doctor you are great

[@shamsunnahar9249]

Thank you for sharing this video.

[@HemaLatha-mg4sh]

Thanks Sir for sharing this information

[@pratibhakakar9994]

Very well explained. Hope it will help me to get rid of night cramps

[@baldevdhiman4578]

Thanks for useful information sir

[@msknpt113]

Excellent presentation

[@drishyamakeupartist8280]

Yeah,very useful and informative

[@Khasim.733]

Dhanyavadh 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@fastfoodwb4923]

This video is really very helpful for me

[@sumathisudhaman9129]

Very very useful information and well explained video,sir thanks a lot,stay blessed

[@mohammadafridi7873]

Excellent video most professional informations about cramps

[@vijaykulkarni9273]

Thanks and God bless you.

[@meenakshinaik8654]

Very good information thanks

[@sarahsheila38]

Your remedies are very nice. 🙏

[@mehuljain3284]

Thanks for this video sir

[@jayalekshmyb2049]

Very useful and informative video . Thanks a lot doctor 🙏🙏🙏

[@sunilkchatterjee9463]

Excellent sir excellent

[@ahmedzahid8163]

VERY good THANKS REGARDS

[@momikabir5749]

Thank you so much

[@saurabhkesharwani6143]

Good information! 👍🏼

[@ashaawasthi7479]

Thank you sir very good video

[@qureshihania4135]

Aoa.Dr its very informative video.....u r great.

[@rukhsanakouser9715]

Nice video, v. Informative

[@usha-kl1me]

Sir all your videos are very useful and kindly can you do video on numbness of right palm at early morning .

[@jaswinderuppal4852]

thanks for the information

[@manjuladesai429]

Please, can you suggest some exercises for vinous insufficiencies of the legs? Thanks!

[@bharatibhoi5730]

Sir many many thanks full to you.... 🙏.... 🌱

[@inderpalkohli8603]

Thanks a lot sir.

[@shantanumozumdar7007]

Thank you for this video. It is very good.

[@bindukumarjain5972]

मे, 20साल से इससे पीड़ित हु

[@nasirmirza6187]

thnku Dr sb for important information

[@claradsouza5691]

Good explanation

[@contactschool345]

Thank you for your timely explanation of the cramps. I need to know about the groin pain sometimes I get. After hot compress it reduces. But this has happened thrice after month gap. Kindly suggest something.

[@atmiyaadvent4050]

thank you very much

[@muzamil4979]

Thank sir you are grate 👌👌👌👌

[@vandessadaniels8139]

Thank you like this video

[@prashantbansal29]

Doing good job for making people healthy and fit 👍🙏

[@monikaprashar3515]

Very good information

[@swarajkumarsarkar5381]

Excellent advice dear Doctor. Countless sincere thanks for your very valuable advice.

[@ashishchakraborty6984]

Excellant presentation

[@manjulagupta6148]

Thanks for the video iam also suffering from leg cramps

[@charanjeetkour8670]

Thank u very much sir.

[@sarojarora3116]

Excellent Sir 🌷🌷

[@chandralekha156]

Thank u for sharing

[@happyshortss47]

I get leg cramps whenever I take bronchodilators and monteoukast, thank you doctor

[@mariadmello7914]

Very nice video 🙏

[@shivajisutar1804]

Thank you sir

[@sahrishrana398]

Excellent video, you always do the best 👍🏻 👍🏻 👍🏻

[@Sukoonphysicaltherapy]

Thank you

[@harryharry4191]

Why have you not TRANSLATED this vital information I look forward to this anomaly asap. Thank you Yours Harry

[@payalbidlan7318]

thanks so much doctor

[@Suantak3930]

Doctor Sir thank you 👍

[@vickyjain3434]

Sir app ka topic par pakad strong hai 👌👌👌👌👌 aap sa sekana ka Maja atta hai 💟💟💟

[@mohammedfaraz5037]

Your every video is very helpful. Please show the exercise for pain behind the knee. Popliteus muscle pain. Iam doing gym from four months , I think I have got a cramp over it. Please tell me how to get rid of it

[@jyotigobade3186]

Thank you

[@iramkhan4076]

Thank you sir God bless you...

[@ghazalatariq43]

Thanks

[@sujatakulkarni1863]

Very well explained. Thank you. I will try.

[@Sukoonphysicaltherapy]

Welcome

[@asgarkhan384]

Very good sir

[@kamlatalreja4673]

Sir all ur videos r very useful 👌👌🙏🙏👍👍👍❤❤❤

[@jass8518]

Sir , all your videos help us so much because you explain everything so well in common man' s language. One of the best physio definitely💪

[@suryasingh8879]

So kind of you to guide in simple way, it is helpful to patiemts as well as to P T students npractic eners

[@amranoman9264]

Good information

[@thenirvanaexperience1539]

thank you

[@Mysharemantra]

Very useful information. Many thnaks

[@Sukoonphysicaltherapy]

Welcome

[@rajasripotukuchi5805]

🙏🙏 tHank you sir

[@lubnavaqarunisa4207]

So capable.

[@baljinderkaur2995]

Very nice

[@sheikhrafiqahmed26]

Dr sb! Please communicate whether these exercises are beneficial for knee pain

[@pratibhaverma9874]

Good informative videos always. But too many advertisements breaks continuity

[@trendinghero7179]

Thanxx to give ... alot knowledge

[@shobhasarate2466]

Sar ,thank you so much ,abhi mereko huva tha ,islye tho mine sarch kiya 1 ganta bahutt taklip huva mereko hamesha hota hai sar .nice information .

[@baljinderkaur2995]

Sir mujhe leg ki back main bahut problem ho rhi haii kij din se...massage krvai hai apki video dekhne ke baad...aaram to mila ...oya krein k poori trah theek ho jaye....yeh problem mujhe 2 time pehle bhi ho chuki hai.... Last year hui thi problem..chalne main bhi problem ho rhi thi bahut

[@shantanubansode9141]

Sir how to recognize the ligament tear...means the GRADE 3 stage

[@PawanKumar-li3ex]

Nice, sir

[@learnever9338]

thanks sir

[@Numzart]

Can u plz guide abt cluneal nerve entrapmnt n neuropathy because of it because chronic backaches are caused by it n mny fail to diagnose as not much data n treatment plan is available

[@jayashreehs2950]

Please make a video on calcium deposit in the body

[@mayankcharan1688]

Thank u

[@savithriv7836]

Very good explanation. Thanks Dr. Please suggest some exercises for elbow pain.

[@nosheenzahra7255]

Mmar

[@nosheenzahra7255]

1

[@azharuddinsheikh4479]

Nice Sir

[@mitalisfoodzone490]

Thank u sir

[@anuraganand4340]

Very Informative Video. Can please also do a video - Gas/Flatulence and Left leg/hand cramps or Pins/needle. OR if some one on the forum can share there experience regarding these

[@subhashgakhar9055]

Next video is urgently required since I am facing such type of crams during sleep from my mental position.

[@mdmohiuddin5694]

Weit Lou's bhi batao sar and thanks so much sar

[@KSMUJAWAR]

Abhi thand ke season me Sab dhyan se ilaj dekhlo Thanks doctor

[@rupaligupta1982]

Sir please muscular dystrophy ke liye Kuch exercise bataye

[@laishramkeroda4324]

Sir pls tell how to exercise or treatment for shin or front side of leg.

[@bhartirachna9246]

Sir how much time it will take to be normal...I'm also suffering from knock knee

[@nitinkhatri1522]

Sir plz foot drop k liye koi special excercises btaiye ya koi video btaiye...

[@sarfuddindavar2153]

Good Day let me try and find out result

[@gaurikalra326]

Plzz teach some exercises for stomach cramps🙏

[@53390]

Best 👍

[@sheerazahmadkhan1423]

Dr.sab I used to feel sleepless daily after 2 am .but now I feel sleepless throughout the nights .Excercise relied some how I feel pain to my right leg Please advise me what i should do.

[@sumanjain5655]

Sir which doctor should i go for diagnosis of extreme pain in calf

[@sathivp354]

Well said Sir 🙏🙏

[@Sukoonphysicaltherapy]

🙏🏻😊

[@javedgunny1374]

Thank you Would be nice in Englush

[@azrakhan1680]

Sir osteoporosis k liye exercise bataiye na please.

[@trinityservices8234]

CAthy p frm Chennai,superb Dr.sir excellent way of explaining ,too good ur very clear ,thank u so so much for clearly explaining,I'm 63 yrs daibetic my way of cramps starts frm the toes n very fastly goes upwards I cry frm pain ,thank u for useful suggestions,gd bls u n ur fly tc.