I really appreciate that you somehow get a full workout including examples into a ten second video.
@mr.khorsani87404 ай бұрын
He juices. These are all for views. He does one exercize each
@user-tt2km6mb1s4 ай бұрын
Dbyendiebh❤
@deepaksagar40424 ай бұрын
❤😮🎉😊❤😅🎉😮❤😮❤😢😅❤😮❤😮❤❤😮❤😊😮😊🎉😮😊❤😊🎉😮😊😮😢❤❤😂
@user-gh5zk3rz8r3 ай бұрын
@@mr.khorsani8740we know he juices, everone on the internet is there for views and yes he does do one example for each good job but don’t feel like u did smthn ok have a great day God loves you
@sergiovesga76652 ай бұрын
I appreciate all your videos you are an example for all of us
@scubbasteve83lubbock102 ай бұрын
Bro, you are changing my life! Thanks, that was killer. I did the 100 situps, too! People were staring at me cause I'm putting in that work. I'm 40 years old and I wanna keep my physique until I'm dead and gone! This is how you do it. Push the body and then eat clean.💪🏾💯
@CW-ou6gu4 ай бұрын
Not gonna lie, his game is on point.
@abdirahmanisse12724 ай бұрын
I will reach that dream insha allh 😮
@radwan_zzzАй бұрын
InshaAllah **
@YGPbadger6 күн бұрын
Bro needs to be a linebacker for the nfl😂
@yepitsme72374 ай бұрын
Like Jiren bro Still going strong, man
@user-nr5po6un1b4 ай бұрын
Anston HATTS OFF The Effort & Hard Work Out ? JUST GREAT
@CrispyInvest4 ай бұрын
Mike Mentzer says: No!
@Mr007JMac4 ай бұрын
You vids are inspirational Botha' keep it up. I'm making my return coming off of being sick for a few months (Hyperthyroidism/graves disease) where it depleted approx 80 to 90 % of my muscle but I'm on the mend now with the help good Docs and medications. I'm not 100% just yet but I'm in the Fight every day! Appreciate the motivation!
@chrismalekela59844 ай бұрын
Excuses
@tsl00734 ай бұрын
lol bruh that’s cold
@DemondBoyce2 ай бұрын
Thanks Brother for the tips on how to get bigger legs
@theshoxFF4 ай бұрын
next day your legs 💀
@kadeemjoseph81384 ай бұрын
It's all good when you're on the sauce
@sonobono99404 күн бұрын
Nice shoulder and back workout (w/leg), thanks!
@Collfuse4 ай бұрын
Bro threw in a random shoulder exercise at the end
@tNouh152 ай бұрын
You the one I look to for workouts. Thank you and keep up the great work! God is good! 🙏
@nafea.amerimehr35394 ай бұрын
Love your training 💪🏽
@user-ec3ds3xo2v3 ай бұрын
Hahaha
@DanielCBell-oz7tc22 күн бұрын
Getting ready to get back started, thanks for the posts
@prettyhazeleyes82104 ай бұрын
Thank you I appreciate the time you invest into helping your community grow in fitness and health.
@gailthompson3704 ай бұрын
You put in the work now it’s a done deal ✅🔥🔥🔥🔥💪🏾💪🏾😅
@davidbrown93906 күн бұрын
I work my legs harder than anything else and I still look like I skip leg day. Very frustrating but this clip is motivating.
@Jayduckman4 ай бұрын
Genetically gifted + hard work right here
@Jexel9994 ай бұрын
Wow these are legit amazing exercises that I will be using
@user-op5ob3vh7o4 ай бұрын
Thank you beast
@onceuponarevenant940929 күн бұрын
This gives me power. Gotta try this along with my barbell squats.
@user-by3si8ir2y4 ай бұрын
this man is genetic freak❤
@CatherineBaker-vc9se4 ай бұрын
😍😍 Leg Day indeed!! (Ha!) 😍😍👌🏽👌🏽
@rodney82454 ай бұрын
This guy built like a damn marble sculpture.
@Bigdawg36023 күн бұрын
Motivated for sure . My legs look like sticks and I’m tired of it lol 😂 in my garage right now pushing till failure today . I want good pain
@vurnaburna57324 ай бұрын
Name song???
@Stayauthentic244 ай бұрын
Type in let him cook playboy carti
@edgardmiranda1316Ай бұрын
Excelente rutina
@mattvdep67442 ай бұрын
For the 2nd move … mind u’r caterpillar shoes 😂😂😂😂 🤜🤛
@kaleabtsegaye-cs9jm2 ай бұрын
1st one is crap
@faridchanel721Ай бұрын
Best coach
@danyvanparsie69194 ай бұрын
Very nice friend, greetings from Indonesia ❤
@deadliftordie5276Ай бұрын
Got to hit them shoulders on leg day
@teddylafleur87554 ай бұрын
Une très grosse transformation pas mal continue.
@user-lq5uj3km2g3 ай бұрын
Beautiful Man!!!
@zapaniahope4714 ай бұрын
Doing these sets tomorrow
@ericross4508Ай бұрын
Love it let's go!!!!!!😮
@christopherwaring84664 ай бұрын
That what I call aa super leg day full max out.
@user-pj9pg5mv5e4 күн бұрын
Huge legs awesomebyt I can't do squats hard on knees suggestions for me thank
@user-jv5pi1nl9o3 ай бұрын
Nice Master 👏 🎉
@markjonesss510411 күн бұрын
🔥🔥
@fikilemkhize57764 ай бұрын
How do you keep your legs so close together? I lose balance in a squat, and I struggle to do in with my legs inwards. I always have to spread my legs
@mysticricorok84814 ай бұрын
Im commenting every vid i see. Ashton do a body transformation series on me. 45yr old dad bod, ex athlete & ready to do this..lets gooo brother
@angiemarie6954 ай бұрын
I thought you were going to do more lifestyle??🤔💜
@lincolnnunez4 ай бұрын
What song is this
@JohnRalphKasilag17 күн бұрын
Thanks
@cassesimon24364 ай бұрын
King👑
@CurtisIsacc11 күн бұрын
If you do 4 sets of each of these, wouldn’t you be in the gym for like 2 hours?
@ebakomick7483 ай бұрын
They said he post only shoulders and arm routines. Come check out the leg day routines too.
@MatiullahKhan-cj7te4 ай бұрын
Good💪💪💪💪💪💪💪💪💪💪💪💯
@dong-minshin23774 ай бұрын
What is the name of the background music?
@ROUFAli-gu6ly22 күн бұрын
Very good
@Videofottage4 ай бұрын
Today is my leg day❤❤
@official_dance_idolАй бұрын
In a weak how many day i should do leg? For big leg
@DeepakKumar-pt6ql2 ай бұрын
Your big fan 🥰
@soninhavp8409Ай бұрын
Beautiful 😮
@barbarapalubicki52113 ай бұрын
LECKER!👍💪😻😁🐣🙋♀️
@camcam05104 ай бұрын
My dream build
@Champion_2434 ай бұрын
💪😊🦁🤝👍🏋️♂️🔥💯✅❤
@LLifts359825 күн бұрын
Why do you post these workouts, but then your workout with Tristyn was completely different?
@demonhunter272 ай бұрын
What name last exercise?
@thiegosouza71694 ай бұрын
Top
@symoyiamcroberts85074 ай бұрын
Wowsers 😳
@user-kg4no8zk5d4 күн бұрын
I don't have a gym
@moohan566GYM4 ай бұрын
His religion
@user-ss2em5kv4x3 ай бұрын
Super
@pinchezrhodesman23084 ай бұрын
💯 by 💯
@dawg9292 ай бұрын
I could, but i do not want this size of legs
@babacarbalde22664 ай бұрын
❤❤❤❤❤je t'aime beaucoup
@user-yp9qo5wf1w4 ай бұрын
❤
@BCtraining284 ай бұрын
Boy working
@robincogan39803 ай бұрын
Black Panther
@mumiagodfrey70404 ай бұрын
❤❤❤❤❤❤❤
@koakedits3 ай бұрын
Music?
@mehulriddhi2 ай бұрын
what song any one ?
@radhapandey70732 ай бұрын
I say let him cook playboy
@awemanyfit4 ай бұрын
21 sets on legs, this is kind of a circuit training not hypetrophy based
@64yimy4 ай бұрын
Shaw Ray
@user-jb6rm9yn4r2 ай бұрын
ダンベルを足元に置いてる理由を教えてください
@romilidia3 ай бұрын
Wowww supperrrr body❤️
@sesimjung70594 ай бұрын
부럽숩니다
@moohan566GYM4 ай бұрын
Hi bor
@wasutegegne2744 ай бұрын
While u were doing goblet squat, 2 men behind you were jealous of you.
@user-kr4oc8wx4v4 ай бұрын
그냥 힘줘서 운동하는 것만으로 근육이 나온다면 나도 맨날 하겠어
@aljabbaredwards13543 ай бұрын
Roofs for real
@ManoelalmeidaAlmeida4 ай бұрын
Não adianta se Você não toma asteróides 😅
@michaelallen31504 ай бұрын
💜💚💜💚💜🦸🏾♂️👊🏾⚔️
@FiraolFeyisa-tl1xm4 ай бұрын
I love you
@user-ec3ds3xo2v3 ай бұрын
Who does leg workouts tap on me ❤❤❤❤
@lilililipartyof5322Ай бұрын
Fweh
@user-pz5qr7cm3e2 ай бұрын
Chest not good focus chest workout
@brenorodrigo27223 ай бұрын
No excurse
@AH-zf5on4 ай бұрын
He has a great physique and this energy but his pants are too short hahah
@raymondjblaze77614 ай бұрын
He’s not white
@tonimcdonald29484 ай бұрын
That's because he's showing us the muscles in his legs.
@Ccdrt67sa4 ай бұрын
@raymondjblaze7761 nothing gets past you 😂😂😂
@xavlionheart4 ай бұрын
Your arms are the size of an average leg 😅
@AssaneKandji-wz2nw4 ай бұрын
❤❤❤❤🦾🦾🦾
@wedifishhalal17254 ай бұрын
Hi dear, could you show us what kind food are you eating usually time?
@TheHaile4722 күн бұрын
Bros weiner shrunk from all the gear he takes
@numero-ey1vl3 ай бұрын
Esteroidesmen
@giro7696Ай бұрын
if you have the right ampoules, it grows
@amirulislam348415 күн бұрын
Why you add this shit music in every video...🥵🥵
@1808leonardo3 ай бұрын
So much suffering for what??? In a while you'll have no body at all
@Abdur-Rahman8622 ай бұрын
Might as well sit around and do nothing at all because you'll be dead in a matter of years. What stupid mindset is this?