Leg Day 🥵 5 Exercises For BIGGER Legs 🤝

  Рет қаралды 762,840

Ashton Hall

Ashton Hall

4 ай бұрын

Пікірлер: 127
@nailatiylluf
@nailatiylluf 4 ай бұрын
I really appreciate that you somehow get a full workout including examples into a ten second video.
@mr.khorsani8740
@mr.khorsani8740 4 ай бұрын
He juices. These are all for views. He does one exercize each
@user-tt2km6mb1s
@user-tt2km6mb1s 4 ай бұрын
Dbyendiebh❤
@deepaksagar4042
@deepaksagar4042 4 ай бұрын
❤😮🎉😊❤😅🎉😮❤😮❤😢😅❤😮❤😮❤❤😮❤😊😮😊🎉😮😊❤😊🎉😮😊😮😢❤❤😂
@user-gh5zk3rz8r
@user-gh5zk3rz8r 3 ай бұрын
@@mr.khorsani8740we know he juices, everone on the internet is there for views and yes he does do one example for each good job but don’t feel like u did smthn ok have a great day God loves you
@sergiovesga7665
@sergiovesga7665 2 ай бұрын
I appreciate all your videos you are an example for all of us
@scubbasteve83lubbock10
@scubbasteve83lubbock10 2 ай бұрын
Bro, you are changing my life! Thanks, that was killer. I did the 100 situps, too! People were staring at me cause I'm putting in that work. I'm 40 years old and I wanna keep my physique until I'm dead and gone! This is how you do it. Push the body and then eat clean.💪🏾💯
@CW-ou6gu
@CW-ou6gu 4 ай бұрын
Not gonna lie, his game is on point.
@abdirahmanisse1272
@abdirahmanisse1272 4 ай бұрын
I will reach that dream insha allh 😮
@radwan_zzz
@radwan_zzz Ай бұрын
InshaAllah **
@YGPbadger
@YGPbadger 6 күн бұрын
Bro needs to be a linebacker for the nfl😂
@yepitsme7237
@yepitsme7237 4 ай бұрын
Like Jiren bro Still going strong, man
@user-nr5po6un1b
@user-nr5po6un1b 4 ай бұрын
Anston HATTS OFF The Effort & Hard Work Out ? JUST GREAT
@CrispyInvest
@CrispyInvest 4 ай бұрын
Mike Mentzer says: No!
@Mr007JMac
@Mr007JMac 4 ай бұрын
You vids are inspirational Botha' keep it up. I'm making my return coming off of being sick for a few months (Hyperthyroidism/graves disease) where it depleted approx 80 to 90 % of my muscle but I'm on the mend now with the help good Docs and medications. I'm not 100% just yet but I'm in the Fight every day! Appreciate the motivation!
@chrismalekela5984
@chrismalekela5984 4 ай бұрын
Excuses
@tsl0073
@tsl0073 4 ай бұрын
lol bruh that’s cold
@DemondBoyce
@DemondBoyce 2 ай бұрын
Thanks Brother for the tips on how to get bigger legs
@theshoxFF
@theshoxFF 4 ай бұрын
next day your legs 💀
@kadeemjoseph8138
@kadeemjoseph8138 4 ай бұрын
It's all good when you're on the sauce
@sonobono9940
@sonobono9940 4 күн бұрын
Nice shoulder and back workout (w/leg), thanks!
@Collfuse
@Collfuse 4 ай бұрын
Bro threw in a random shoulder exercise at the end
@tNouh15
@tNouh15 2 ай бұрын
You the one I look to for workouts. Thank you and keep up the great work! God is good! 🙏
@nafea.amerimehr3539
@nafea.amerimehr3539 4 ай бұрын
Love your training 💪🏽
@user-ec3ds3xo2v
@user-ec3ds3xo2v 3 ай бұрын
Hahaha
@DanielCBell-oz7tc
@DanielCBell-oz7tc 22 күн бұрын
Getting ready to get back started, thanks for the posts
@prettyhazeleyes8210
@prettyhazeleyes8210 4 ай бұрын
Thank you I appreciate the time you invest into helping your community grow in fitness and health.
@gailthompson370
@gailthompson370 4 ай бұрын
You put in the work now it’s a done deal ✅🔥🔥🔥🔥💪🏾💪🏾😅
@davidbrown9390
@davidbrown9390 6 күн бұрын
I work my legs harder than anything else and I still look like I skip leg day. Very frustrating but this clip is motivating.
@Jayduckman
@Jayduckman 4 ай бұрын
Genetically gifted + hard work right here
@Jexel999
@Jexel999 4 ай бұрын
Wow these are legit amazing exercises that I will be using
@user-op5ob3vh7o
@user-op5ob3vh7o 4 ай бұрын
Thank you beast
@onceuponarevenant9409
@onceuponarevenant9409 29 күн бұрын
This gives me power. Gotta try this along with my barbell squats.
@user-by3si8ir2y
@user-by3si8ir2y 4 ай бұрын
this man is genetic freak❤
@CatherineBaker-vc9se
@CatherineBaker-vc9se 4 ай бұрын
😍😍 Leg Day indeed!! (Ha!) 😍😍👌🏽👌🏽
@rodney8245
@rodney8245 4 ай бұрын
This guy built like a damn marble sculpture.
@Bigdawg360
@Bigdawg360 23 күн бұрын
Motivated for sure . My legs look like sticks and I’m tired of it lol 😂 in my garage right now pushing till failure today . I want good pain
@vurnaburna5732
@vurnaburna5732 4 ай бұрын
Name song???
@Stayauthentic24
@Stayauthentic24 4 ай бұрын
Type in let him cook playboy carti
@edgardmiranda1316
@edgardmiranda1316 Ай бұрын
Excelente rutina
@mattvdep6744
@mattvdep6744 2 ай бұрын
For the 2nd move … mind u’r caterpillar shoes 😂😂😂😂 🤜🤛
@kaleabtsegaye-cs9jm
@kaleabtsegaye-cs9jm 2 ай бұрын
1st one is crap
@faridchanel721
@faridchanel721 Ай бұрын
Best coach
@danyvanparsie6919
@danyvanparsie6919 4 ай бұрын
Very nice friend, greetings from Indonesia ❤
@deadliftordie5276
@deadliftordie5276 Ай бұрын
Got to hit them shoulders on leg day
@teddylafleur8755
@teddylafleur8755 4 ай бұрын
Une très grosse transformation pas mal continue.
@user-lq5uj3km2g
@user-lq5uj3km2g 3 ай бұрын
Beautiful Man!!!
@zapaniahope471
@zapaniahope471 4 ай бұрын
Doing these sets tomorrow
@ericross4508
@ericross4508 Ай бұрын
Love it let's go!!!!!!😮
@christopherwaring8466
@christopherwaring8466 4 ай бұрын
That what I call aa super leg day full max out.
@user-pj9pg5mv5e
@user-pj9pg5mv5e 4 күн бұрын
Huge legs awesomebyt I can't do squats hard on knees suggestions for me thank
@user-jv5pi1nl9o
@user-jv5pi1nl9o 3 ай бұрын
Nice Master 👏 🎉
@markjonesss5104
@markjonesss5104 11 күн бұрын
🔥🔥
@fikilemkhize5776
@fikilemkhize5776 4 ай бұрын
How do you keep your legs so close together? I lose balance in a squat, and I struggle to do in with my legs inwards. I always have to spread my legs
@mysticricorok8481
@mysticricorok8481 4 ай бұрын
Im commenting every vid i see. Ashton do a body transformation series on me. 45yr old dad bod, ex athlete & ready to do this..lets gooo brother
@angiemarie695
@angiemarie695 4 ай бұрын
I thought you were going to do more lifestyle??🤔💜
@lincolnnunez
@lincolnnunez 4 ай бұрын
What song is this
@JohnRalphKasilag
@JohnRalphKasilag 17 күн бұрын
Thanks
@cassesimon2436
@cassesimon2436 4 ай бұрын
King👑
@CurtisIsacc
@CurtisIsacc 11 күн бұрын
If you do 4 sets of each of these, wouldn’t you be in the gym for like 2 hours?
@ebakomick748
@ebakomick748 3 ай бұрын
They said he post only shoulders and arm routines. Come check out the leg day routines too.
@MatiullahKhan-cj7te
@MatiullahKhan-cj7te 4 ай бұрын
Good💪💪💪💪💪💪💪💪💪💪💪💯
@dong-minshin2377
@dong-minshin2377 4 ай бұрын
What is the name of the background music?
@ROUFAli-gu6ly
@ROUFAli-gu6ly 22 күн бұрын
Very good
@Videofottage
@Videofottage 4 ай бұрын
Today is my leg day❤❤
@official_dance_idol
@official_dance_idol Ай бұрын
In a weak how many day i should do leg? For big leg
@DeepakKumar-pt6ql
@DeepakKumar-pt6ql 2 ай бұрын
Your big fan 🥰
@soninhavp8409
@soninhavp8409 Ай бұрын
Beautiful 😮
@barbarapalubicki5211
@barbarapalubicki5211 3 ай бұрын
LECKER!👍💪😻😁🐣🙋‍♀️
@camcam0510
@camcam0510 4 ай бұрын
My dream build
@Champion_243
@Champion_243 4 ай бұрын
💪😊🦁🤝👍🏋️‍♂️🔥💯✅❤
@LLifts3598
@LLifts3598 25 күн бұрын
Why do you post these workouts, but then your workout with Tristyn was completely different?
@demonhunter27
@demonhunter27 2 ай бұрын
What name last exercise?
@thiegosouza7169
@thiegosouza7169 4 ай бұрын
Top
@symoyiamcroberts8507
@symoyiamcroberts8507 4 ай бұрын
Wowsers 😳
@user-kg4no8zk5d
@user-kg4no8zk5d 4 күн бұрын
I don't have a gym
@moohan566GYM
@moohan566GYM 4 ай бұрын
His religion
@user-ss2em5kv4x
@user-ss2em5kv4x 3 ай бұрын
Super
@pinchezrhodesman2308
@pinchezrhodesman2308 4 ай бұрын
💯 by 💯
@dawg929
@dawg929 2 ай бұрын
I could, but i do not want this size of legs
@babacarbalde2266
@babacarbalde2266 4 ай бұрын
❤❤❤❤❤je t'aime beaucoup
@user-yp9qo5wf1w
@user-yp9qo5wf1w 4 ай бұрын
@BCtraining28
@BCtraining28 4 ай бұрын
Boy working
@robincogan3980
@robincogan3980 3 ай бұрын
Black Panther
@mumiagodfrey7040
@mumiagodfrey7040 4 ай бұрын
❤❤❤❤❤❤❤
@koakedits
@koakedits 3 ай бұрын
Music?
@mehulriddhi
@mehulriddhi 2 ай бұрын
what song any one ?
@radhapandey7073
@radhapandey7073 2 ай бұрын
I say let him cook playboy
@awemanyfit
@awemanyfit 4 ай бұрын
21 sets on legs, this is kind of a circuit training not hypetrophy based
@64yimy
@64yimy 4 ай бұрын
Shaw Ray
@user-jb6rm9yn4r
@user-jb6rm9yn4r 2 ай бұрын
ダンベルを足元に置いてる理由を教えてください
@romilidia
@romilidia 3 ай бұрын
Wowww supperrrr body❤️
@sesimjung7059
@sesimjung7059 4 ай бұрын
부럽숩니다
@moohan566GYM
@moohan566GYM 4 ай бұрын
Hi bor
@wasutegegne274
@wasutegegne274 4 ай бұрын
While u were doing goblet squat, 2 men behind you were jealous of you.
@user-kr4oc8wx4v
@user-kr4oc8wx4v 4 ай бұрын
그냥 힘줘서 운동하는 것만으로 근육이 나온다면 나도 맨날 하겠어
@aljabbaredwards1354
@aljabbaredwards1354 3 ай бұрын
Roofs for real
@ManoelalmeidaAlmeida
@ManoelalmeidaAlmeida 4 ай бұрын
Não adianta se Você não toma asteróides 😅
@michaelallen3150
@michaelallen3150 4 ай бұрын
💜💚💜💚💜🦸🏾‍♂️👊🏾⚔️
@FiraolFeyisa-tl1xm
@FiraolFeyisa-tl1xm 4 ай бұрын
I love you
@user-ec3ds3xo2v
@user-ec3ds3xo2v 3 ай бұрын
Who does leg workouts tap on me ❤❤❤❤
@lilililipartyof5322
@lilililipartyof5322 Ай бұрын
Fweh
@user-pz5qr7cm3e
@user-pz5qr7cm3e 2 ай бұрын
Chest not good focus chest workout
@brenorodrigo2722
@brenorodrigo2722 3 ай бұрын
No excurse
@AH-zf5on
@AH-zf5on 4 ай бұрын
He has a great physique and this energy but his pants are too short hahah
@raymondjblaze7761
@raymondjblaze7761 4 ай бұрын
He’s not white
@tonimcdonald2948
@tonimcdonald2948 4 ай бұрын
That's because he's showing us the muscles in his legs.
@Ccdrt67sa
@Ccdrt67sa 4 ай бұрын
​@raymondjblaze7761 nothing gets past you 😂😂😂
@xavlionheart
@xavlionheart 4 ай бұрын
Your arms are the size of an average leg 😅
@AssaneKandji-wz2nw
@AssaneKandji-wz2nw 4 ай бұрын
❤❤❤❤🦾🦾🦾
@wedifishhalal1725
@wedifishhalal1725 4 ай бұрын
Hi dear, could you show us what kind food are you eating usually time?
@TheHaile47
@TheHaile47 22 күн бұрын
Bros weiner shrunk from all the gear he takes
@numero-ey1vl
@numero-ey1vl 3 ай бұрын
Esteroidesmen
@giro7696
@giro7696 Ай бұрын
if you have the right ampoules, it grows
@amirulislam3484
@amirulislam3484 15 күн бұрын
Why you add this shit music in every video...🥵🥵
@1808leonardo
@1808leonardo 3 ай бұрын
So much suffering for what??? In a while you'll have no body at all
@Abdur-Rahman862
@Abdur-Rahman862 2 ай бұрын
Might as well sit around and do nothing at all because you'll be dead in a matter of years. What stupid mindset is this?
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