LEG DAY - A Full Somatics Movement Lesson

A lesson to observe, sense, move, and improve the functioning of the leg adductors & abductors, tensor fasciae latae (TFL), gluteus medius & minimus, hip joints, core muscles, neck & TMJ, nerve flossing, walking, running, side-stepping, lower back and SI-joint health, embodied awareness, and more…"
A note to all scholars of Moshé Feldenkrais: the outline of this lesson was inspired by AY #381, Pillows right and left, by Moshé Feldenkrais
---
Contrary to big KZbinrs I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com:
/ studywithalfons
If you prefer to make a one-time donation directly via PayPal, here is the link:
www.paypal.me/AlfonsGrabher
+++++
Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrabher.com
+++++
My website with 60 audio recordings from live classes in German language:
www.feldenkraiswerkstatt.at/
+++++
I wish you a good time on the floor,
thank you for your support,
Alfons

[@sylvia1124]

What a wonderful lesson in learning to feel the ground! Thank you teaching this one, Alfons.

[@lindahuggins7812]

Just finished, I'm not sure what happened, I'm having a new appreciation for what I see around me, I am present, thank you 😊❤️

[@pingchan5589]

Now I really love the longer lessons, you need long lessons to find out about yourself, I need much more time and experiments to get to know my own body better. Thanks so much, Alfons, excellent presentation like always, brilliant teacher.👍🙏💚 I injured my right knee while skiing long time ago, so I did feel strained on my right side when I was observing myself doing the movement, wildlife photography is just as important like you said . My left leg moved much smoother than the right leg but when I did the opposite directions the left foot didn’t do as good and easy as the right foot then I remembered I ‘d hurt my left foot when I did barefoot running even on the lawn. After the lesson, my right leg (side) was much easier and felt lighter, like pure magic, I know there will be more work to be done on my left foot to feel the same . And I love the ‘rest’ ! It took me double the time to finish the lesson , I needed more time to observe myself. You’re a philosopher. Thank you again

[@EricMeatlikeaking]

Sounds great I'm making good progress. Me too I will try this later.

[@deirdreosullivan7292]

I did some regular leg exercises yesterday so my leg muscles were already sore when I woke up. Wow,feeling great now. Excellent 😮 How can I get a private lesson please?

[@ImprovingAbility]

Hi Deirdre, that‘s great to hear! 😍 Concerning private lessons please send me a private message (contact me via my business email from my KZbin channel About page, or from my homepage, or Patreon)

[@KiriakiK]

❤❤❤

[@Nillerus]

I'm hyped for this one, I'll update my comment when I've actually done the lesson 😁

[@Chukhibuonnnn]

❤