Exploring the Synergy Between Neck, Core and Legs - Somatic Practice

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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrabher.com
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My website with 60 audio recordings from live classes in German language:
www.feldenkraiswerkstatt.at/
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I wish you a good time on the floor,
thank you for your support,
Alfons

[@joygreenhalgh302]

Creates a lovely feeling ! I wanted to keep standing and exploring. The pleasure of standing !

[@deirdreosullivan7292]

Excellent video, thanks

[@noahkaufman2013]

I’ve enjoyed your videos, off and on, for about a decade now. Thank you! Your humor and style of teaching wonderful. Speaking of style, you have the best socks! Every video I’ve seen has given me sock-envy. :)

[@ImprovingAbility]

😂😅 Good socks are way underrated! 🧦❤️😂 Thank you for being with me for such a long time! Best greetings!

[@cinmac3]

This was much longer than i expected. I had to stop at 20 minutes in wondering if what it had ro do with the bridge.???

[@peterhawthorne9943]

Thankyou Alfons. I have been struggling with left side hip pain from tight and weak piriformis, glutes and QL. Weekly Pilates based exercise classes and fortnightly physio treatment with exercise every second day. The pain was spreading to the right side which the physio said was good. The exercise class yesterday really focussed on side lifting the legs and I was quite sore this morning... until I did this lesson. All the muscles have relaxed somewhat and I will do this lesson again tomorrow on the other side. thank you oce again for giving me some relief. You're a ripper 👍👍👍