Leg Day Hacks (You Have to Try These!)

[@thomaswalker3216]

the quality of Juji's videos recently are insane

[@jujimufu]

Thank you! We have a ton in the pipeline!

[@danielmurphy7827]

*is

[@landlocked_lifts332]

He did cut off about 185 pounds of dead weight...

[@jayblackburn3553]

@@landlocked_lifts332 beat me to it😂

[@TryingBrian]

Happy you're enjoying them, whole team working hard at it!

[@itkovian11]

Seeing juji happy makes me happy! I'm a 100% disabled veteran and have spent the last 15 years really sick and injured. April of 2021 I finally started to feel better and my injuries are about as good as they're going to get. I plan to start going to the gym and lifting again for the first time since 2006. I only have about 20% of my right bicep left, but I'm hoping I can still make some progress overall and start feeling great again!

[@mihailmilev9909]

That's awesome dude hope it goes well post the progress or something lol

[@jujimufu]

Dude you're the best. You're a warrior like Cocaine Conor said. Never forget that.

[@SoulFighter27]

wishing you the best

[@BigHalfSteps]

@@braisedtoast9002 You know, you never know until it is too late. Your pointless comment is as pointless as you trying to say anything that has weight. You think the guy has no regrets? Maybe he has no regrets and actually maybe he was injured doing something or saving someone. Point is, you don't know. Don't assume. The only things that are pointless are the things you would do to just preserve your lazy ass and only think about yourself, so you can bash on people on the internet for having a different time than you. You've got no point, so you're literally pointless.

[@PupInNC]

That’s awesome. You should totally do a vlog about your journey back to the gym. Super inspiring.

[@ryanlogic1413]

John Meadows is on the mind daily, rip

[@jujimufu]

Keep him in your thoughts and he'll live forever.

[@pcsmall]

fr i've been binging his videos since he passed. he will always be teaching us

[@Mr.PotatoAWESOMEFitnessTips]

Every workout, start the muscle, overload the muscle, stretch the muscle, tax the muscle. RIP John Meadows.

[@othrerir_jussi]

It’s great that you’re surrounded by people that just fuel great motivation and vibes all around.

[@JamesonNichols]

I love Sam. “Meat head Cheerleaders” “You can scream and no one will hear you” lmao

[@TheBloodyMutt]

"Don't you be talking!" XD

[@jayblackburn3553]

10:13 I saw juji’s depth and my jaw literally dropped😂 man is crazy

[@SoulFighter27]

those full rom squats feel really good

[@hardfugoo1]

Veins don’t usually gross me out but Ransons groin veins provoked my fight or flight 😂

[@preciseleestrength]

Hahahaha I’ve had so many people including my wife say this about that vein

[@HickLif3]

@@preciseleestrength Just curious man, and if you don't want to say it's fine, what was on your inner thigh in the posing video?

[@preciseleestrength]

@@HickLif3 bandage from a minor surgery

[@keithlivingston6973]

I love the flexibility book by the way it’s helping me out a lot, just doing the stretching in everyday life is helping

[@jujimufu]

Thank you! Glad you like it! That book was a proud accomplishment for me!

[@keithlivingston6973]

@@jujimufu I may have to order another copy my mom has “borrowed” it not sure if it’s coming back 😂

[@joshuagalloway184]

8:34. I loved how he described where the destinations were on his veiny leg without laughing

[@are2dude]

That Soul of The Nameless King and sound effect at 8:45 was a nice touch

[@TryingBrian]

Now that's a sharp eye and ear.

[@LeylandFoizey]

It's not about how much you can lift with your legs. It's about overcoming the situation you're in MINDSET

[@jujimufu]

Yes. I promise you the leg press is the best machine to day that on.

[@LeylandFoizey]

@@jujimufu Love the love, Juji! Go get that giant pro card

[@DWSOutdoors]

I love that kind of drive! "YOU TELL ME AND ILL DO IT!" I wish I could workout with more people with that mind set! I guess its leg day today!

[@JEspo83]

Every day is leg day.

[@Croissantrophy.meme.channel]

Keeping Meadows alive! I've been listening some podcast lately where he was the guest while training

[@thomasbrown7328]

This is the kind of suffering and masochism I’ve been waiting see since Juji’s new gym opened! Inspiring intensity, man. Looks like having the right training partners makes one’s effort go up at least a couple levels.

[@DRDJkoolade]

When Ranson tried to jump at the end! 🙌🏾🤣

[@j0uld]

Ahh Juji, always so wholesome and positive 😊

[@centralparkjoe1290]

Entertaining and educational as always!🤙💪🔥

[@john6736]

Juji your videos are freaking amazing! Hope the break was good and can't wait to see you kill it at your show

[@liamengram6326]

I have a hack squat and a leg press machine. Now Juji has added a pendulum squat to my list of "Toys I Need in My Garage".

[@SoulFighter27]

you 4 had great energy! loving the videos!

[@zeon5757]

I’m glad he still post some things when he’s talking a break

[@jujimufu]

Lmao. Dude the pipeline is thick. 6 videos already filmed coming!

[@Dav000011]

These are my one of my favorite fitness videos to watch! Just some super jacked buddies training together. I remember watching Larry and Thor training strong man together. I would always wait for there new videos, and watch them for inspiration. Thanks for the great video guys. Keep it up Juji!

[@uttih]

On the Panatta Power Squat you can loop a single band under the frame and around the weight horns directly. With that setup the bands don't come in the way, like they are now being hooked around the handles.

[@Zombiehunter360]

Absolutely loving the content lately!

[@Pc_Tiger_]

Love how your vids make me wanna go back to the gym after I've done been lol.

[@jujimufu]

Hahaha! Yessss!!! Next leg day try thr leg press eccentric thing!

[@Mr-Sunday]

Leg day hack #1, have Juji play in the background.

[@aprichman]

Have a Sam to make you get that extra volume 😂

[@jujimufu]

Haha! Do that and it'll eventually automatically play a Fouad podcast after I guarantee it. Everytime lol

[@comalausa]

Love the Meadows references. Love the energy, always. Keep up the great work!

[@IamBroot.-wi2qw]

Just got done with my leg workout and caught this video on my post workout meal. 😶 Will have to try these next leg day.

[@CriticaLxBombeR]

The proudest moment of my life is me and Ranson's vein share a name.

[@c00pster88]

Juji is such a inspiration man keep it up

[@DWSOutdoors]

ALL OF THE JOHN MEADOWS RESPECT!

[@marcbuchel4873]

Is it just me or ... You watch a Juji video and you're happy instantly 🥳💪

[@Hellthrasher]

A very normal thing to occur

[@1TieDye1]

Machines that let you self spot are amazing. My gym recently got machines that let me self spot on leg extensions and curls. The forced reps that can be achieved are great. On my last set, I will self spot every rep to get max effort at every point in the rom, on every set, and I love it. Another thing I found recently. Pull your self into a hamstring stretch, once you reach failure, and you can crank out more reps. A little harder to get the weight moving but the increased hip flexion lets you shift your ‘length strength curve’ so you gain strength farther into the rep and can some great squeeze. Flexing/lifting from that stretched position is also the best/one of the best ways to increase flexibility Ah geez, the lunges. Mid quarantine, my buddy and I did walking lunges around our whole block. We both thought we had went too light at first... we were wrong

[@Stones_and_Iron]

dude, you and ranson are friend goals

[@INDAMOMENTFilms]

Jujimufu's legs are getting swole by the day!!! Meadow would be proud man

[@jujimufu]

They grown 1.5 inches in past year. Just need more time. I never tried growing them before then.

[@BenjaminEricksen]

Juji, your hamstrings are starting to look better bro! I'm rooting for you man!!! Keep at it 💪😎

[@matthewbentley1311]

I can tell it's hard for Juji to talk about Meadows...but would love to hear some heartwarming stories of their adventures together

[@mikehinson5935]

Juji, I’m really enjoying your hard training vids. I really miss John but my son and I love watching you!!! He is 9 and said you make him laugh because you act silly like his 3rd grade buddies 🤣🤣🤣🤣. Keep putting out the great vids!!

[@jujimufu]

Thank you friend. Training is fun and for everyone. Tell your son hi!

[@mikehinson5935]

@@jujimufu I will!!! He will be so pumped!!!! 🙂♥️

[@nothingleft99]

i just did leg day an hour ago! shame i missed this video, thanks for the videos during your training, Juji ✌🏼

[@Redline2442]

Your arms are looking crazy when you were on the leg extension!

[@Anizen.]

Juji always making my day fun thank you juji❤

[@TryingBrian]

Legs grew 12 inches watching this, bless these gains.

[@thebesttransformer1]

That's the weirdest shit ever, just before he said "Frank the Vein" I thought to myself "Frankie". Then he said it and I realized there was a glitch in the matrix

[@amafi_poe]

I really want to try that pendulum squat, looks so comfy

[@jujimufu]

It's smooth. Good curve on it.

[@ralphanastasio9670]

Love the energy. The meat head collaborations are awesome. Ur two guests where great. Go train w Dr sunny Andrews w ur crew . 💯

[@think1413]

You got to love this man

[@londonkiltmanreview1955]

After all said and done I think Sam was the right choice for the video person now she can push Jon and the others to the Nextep not because she wants the likes and everything on KZbin but because she loves him!

[@hoofhearted4]

haha i love Sam's little comments. 5, 4, 3 Sam: "Blast off" haha. she cant help herself and im here for it.

[@CGEEZY12]

WWE fan here and found this channel because of Rick Boogs. This was amazing and can’t wait to try this workout tomorrow!

[@jujimufu]

Boooogssss love the guy. He is super busy with WWE but we are friends. One day. More vids.

[@harris2898]

@@jujimufu yes please. More of boogs.

[@moosesackfitnessclub]

I feel them on the jeans. I went from a 28 inch waist to a 36 in about six years of lifting. Tucking in dress shirts is the worst, always the shirt is slipping out the back of my pants

[@MrTubbyTony]

these edits are great

[@calebwaldemer3907]

“Lets do it as if U dont have friends” !!!!!! Lmao 😂 love ur camera girl

[@vilgotdjerf9227]

super good vid need more of u three friends in vidoe agien sometime :D

[@MegaErnieMAN]

Best home gym PERIOD

[@knockout4907]

You should make a video of the day after leg day. Go out and run errands, shop, etc. after a workout like this. I think that would be hilarious

[@joemacleod-iredale2888]

Watching with a back injury really missing the gym!

[@napaartoq_from_nuuk]

Hi Juji, I hope you and Sam are well :)

[@sambsialia]

Hey Juji. Alex Bromley is a fave strongman with lots of good content. He just released a super good video on deadlift leverages. Maybe you could have him on someday? His whiteboard talks are pure gold.

[@WhatAboutZoidberg]

The "Meathead slippers" remind me of the 80s fad of not tying the shoes, silly but it works.. Fun video as always, Juji just roasting his legs these past few months.

[@MikeD666]

Jordan is going to be a big name in the ifbb I like how juji helps ppl get there name out there and how he pays tribute to Jhon meadows

[@jujimufu]

Jordan is the real deal. I'm so impressed the dude is legit af. I'm gonna work with him more. He only lives 2.5 hours from me.

[@MikeD666]

@@jujimufu definitely looking forward to more videos

[@joshuagalloway184]

Juji: I think the sole is in his leggy right now Ranson: there’s something in my legs right now Ranson: it’s my soleus

[@timtrainage]

5:38 "Meathead Cheerleaders" 🤣🤣

[@umarsubhan7035]

Lol @ cheeky death note ost 6:25

[@genobonfiglio8506]

Where’s the video with Antoine ? I saw you were hanging out with him!

[@jujimufu]

Next week, these videos take a long time to edit.

[@genobonfiglio8506]

@@jujimufu let’s gooooooo

[@X0verXDriveX]

I watch these videos and I miss going to the gym. Fucking covid... I don't life weights anymore, I do cardio instead but I miss pushing my muscles to their limit.

[@jonweaver1849]

Juji looks great in hats

[@jujimufu]

Lmao. Hide my ugly scratchy patchy hairline. Appreciate it. No sarcasm. Much love!

[@jonweaver1849]

@@jujimufu nooo, I spelt your name wrong I’m so sorry😂😂😂

[@jaredjonesfitness]

I aspire to have jujis personality 😂

[@kellypratt7663]

Thanks to you juji I put all of my friends and new co workers and your looking shredded my guy

[@kellypratt7663]

I meant put them on leg day

[@manguydude287]

Sam is a great commentator

[@jujimufu]

Her traps are getting bigger from filming.

[@LegendaryStory]

"you have more lunges to do around the tree" "that's the end of the video!" Juji evading the leg finisher like a pro.

[@devinreed5725]

Wow looking jacked my dude.

[@eibhlinniccolla]

I love how Jordan barks like DMX while he lifts

[@zacharyratcliffe8898]

Try keeping your legs completely together on the leg extension through full range of motion one it's my favorite exercises cheers keep it up you look great.

[@lucaslageguida3571]

Jujis legs are growingg!!!! This hamstrings are definally bigger

[@mrmiyagi3533]

Anyone else tensing their legmuscles troughout the vid?😂

[@jujimufu]

Mine are tense now.

[@cfields8507]

I just did legs, but now i feel like it wasnt enough🤣

[@samivey8416]

Jujimufu has mastered super sayian ultra instinct. He's gone past ssj 3 a LONG TIME AGO

[@bopemuworty3163]

sweet! i just got done with legs

[@LatimusChadimus]

I'm just finishing up my leg day....hopefully i can gain some notes for next time

[@Vincetorix]

Jordan is like a buff Binging with Babish.

[@Paramontana92]

beasts at work!

[@friendlyneighborhoodspider9416]

Little tip from me to you is try to bring ass of the seat for quad extensions promise it will work

[@Hellthrasher]

It's official - everyone must jump after an intense leg day to completely seal off the session ☠

[@Motion152]

juji do nordic curl

[@jujimufu]

Lmao. I cant.

[@OldManArmStrength]

220 looking 300

[@LateKnight666]

Juji is right. I am a big advocate for the groin veins

[@francoisstrength]

Good to see you getting those legs bigger

[@jujimufu]

Trying and it's working but they need more years. Not months, years lol. I'm ready.

[@yoijoe13]

I wonder if you can get just as much good leg definition without any machines probably not because of lack of isolation

[@nathannewman799]

#12:30 - you cannot buy suits off the rack and finding good matching separates is a challenge.

[@sharpshooter3175]

1:55 get it "Little" hamstring update :)

[@justinteal495]

Still waiting for grip genie to restock 🤨

[@GlennAbucay]

collab with Cbum and Iain Juji

[@jujimufu]

I like them. 👍 I like a lot of people.

[@gabrielmoreno3027]

6:25 Juji Death Note fan confirmed?

[@gregtanner3161]

John Meadows we miss you!

[@WinSchutten]

I thought I'd just be getting choked up at John Meadows's videos in my feed. Now I'm getting choked up here as well.. We lost a real one..

[@robinFI]

My legs got gains from watching this video.

[@nathanwells7805]

Tears of pain!!!

[@pumpkinLive]

damn these guys are huge

[@MBNFIJI]

Jujimufu should train with Jay Cutler since he has been working with KZbinrs these days but I understand he has a few weeks before comp.

[@adamdrain7983]

I always find that my leg day gets slowed down by hamstring tightness even when I feel really well warmed up, any tips on how to avoid this? Could it be just as simple as more hamstrings or does the order of my exercises mater more?

[@johnb7762]

Dude honestly me too. I just have been super setting stretching and it’s helped a little and the DOMS isn’t as bad

[@BaldOmniMan]

I better leave the gym with Joey’s leg vascularity after these golden tidbits.

[@JamesonNichols]

Good luck man.