Leg Day Hacks (You Have to Try These!)

  Рет қаралды 89,974

Jujimufu

Jujimufu

Күн бұрын

Пікірлер: 207
@thomaswalker3216
@thomaswalker3216 3 жыл бұрын
the quality of Juji's videos recently are insane
@jujimufu
@jujimufu 3 жыл бұрын
Thank you! We have a ton in the pipeline!
@danielmurphy7827
@danielmurphy7827 3 жыл бұрын
*is
@landlocked_lifts332
@landlocked_lifts332 3 жыл бұрын
He did cut off about 185 pounds of dead weight...
@jayblackburn3553
@jayblackburn3553 3 жыл бұрын
@@landlocked_lifts332 beat me to it😂
@TryingBrian
@TryingBrian 3 жыл бұрын
Happy you're enjoying them, whole team working hard at it!
@ryanlogic1413
@ryanlogic1413 3 жыл бұрын
John Meadows is on the mind daily, rip
@jujimufu
@jujimufu 3 жыл бұрын
Keep him in your thoughts and he'll live forever.
@pcsmall
@pcsmall 3 жыл бұрын
fr i've been binging his videos since he passed. he will always be teaching us
@Mr.PotatoAWESOMEFitnessTips
@Mr.PotatoAWESOMEFitnessTips 3 жыл бұрын
Every workout, start the muscle, overload the muscle, stretch the muscle, tax the muscle. RIP John Meadows.
@itkovian11
@itkovian11 3 жыл бұрын
Seeing juji happy makes me happy! I'm a 100% disabled veteran and have spent the last 15 years really sick and injured. April of 2021 I finally started to feel better and my injuries are about as good as they're going to get. I plan to start going to the gym and lifting again for the first time since 2006. I only have about 20% of my right bicep left, but I'm hoping I can still make some progress overall and start feeling great again!
@mihailmilev9909
@mihailmilev9909 3 жыл бұрын
That's awesome dude hope it goes well post the progress or something lol
@jujimufu
@jujimufu 3 жыл бұрын
Dude you're the best. You're a warrior like Cocaine Conor said. Never forget that.
@SoulFighter27
@SoulFighter27 3 жыл бұрын
wishing you the best
@BigHalfSteps
@BigHalfSteps 3 жыл бұрын
@@braisedtoast9002 You know, you never know until it is too late. Your pointless comment is as pointless as you trying to say anything that has weight. You think the guy has no regrets? Maybe he has no regrets and actually maybe he was injured doing something or saving someone. Point is, you don't know. Don't assume. The only things that are pointless are the things you would do to just preserve your lazy ass and only think about yourself, so you can bash on people on the internet for having a different time than you. You've got no point, so you're literally pointless.
@PupInNC
@PupInNC 3 жыл бұрын
That’s awesome. You should totally do a vlog about your journey back to the gym. Super inspiring.
@JamesonNichols
@JamesonNichols 3 жыл бұрын
I love Sam. “Meat head Cheerleaders” “You can scream and no one will hear you” lmao
@TheBloodyMutt
@TheBloodyMutt 3 жыл бұрын
"Don't you be talking!" XD
@othrerir_jussi
@othrerir_jussi 3 жыл бұрын
It’s great that you’re surrounded by people that just fuel great motivation and vibes all around.
@hardfugoo1
@hardfugoo1 3 жыл бұрын
Veins don’t usually gross me out but Ransons groin veins provoked my fight or flight 😂
@preciseleestrength
@preciseleestrength 3 жыл бұрын
Hahahaha I’ve had so many people including my wife say this about that vein
@HickLif3
@HickLif3 3 жыл бұрын
@@preciseleestrength Just curious man, and if you don't want to say it's fine, what was on your inner thigh in the posing video?
@preciseleestrength
@preciseleestrength 3 жыл бұрын
@@HickLif3 bandage from a minor surgery
@jayblackburn3553
@jayblackburn3553 3 жыл бұрын
10:13 I saw juji’s depth and my jaw literally dropped😂 man is crazy
@SoulFighter27
@SoulFighter27 3 жыл бұрын
those full rom squats feel really good
@keithlivingston6973
@keithlivingston6973 3 жыл бұрын
I love the flexibility book by the way it’s helping me out a lot, just doing the stretching in everyday life is helping
@jujimufu
@jujimufu 3 жыл бұрын
Thank you! Glad you like it! That book was a proud accomplishment for me!
@keithlivingston6973
@keithlivingston6973 3 жыл бұрын
@@jujimufu I may have to order another copy my mom has “borrowed” it not sure if it’s coming back 😂
@joshuagalloway184
@joshuagalloway184 3 жыл бұрын
8:34. I loved how he described where the destinations were on his veiny leg without laughing
@LeylandFoizey
@LeylandFoizey 3 жыл бұрын
It's not about how much you can lift with your legs. It's about overcoming the situation you're in MINDSET
@jujimufu
@jujimufu 3 жыл бұрын
Yes. I promise you the leg press is the best machine to day that on.
@LeylandFoizey
@LeylandFoizey 3 жыл бұрын
@@jujimufu Love the love, Juji! Go get that giant pro card
@uttih
@uttih 3 жыл бұрын
On the Panatta Power Squat you can loop a single band under the frame and around the weight horns directly. With that setup the bands don't come in the way, like they are now being hooked around the handles.
@DRDJkoolade
@DRDJkoolade 3 жыл бұрын
When Ranson tried to jump at the end! 🙌🏾🤣
@DWSOutdoors
@DWSOutdoors 3 жыл бұрын
I love that kind of drive! "YOU TELL ME AND ILL DO IT!" I wish I could workout with more people with that mind set! I guess its leg day today!
@JEspo83
@JEspo83 3 жыл бұрын
Every day is leg day.
@are2dude
@are2dude 3 жыл бұрын
That Soul of The Nameless King and sound effect at 8:45 was a nice touch
@TryingBrian
@TryingBrian 3 жыл бұрын
Now that's a sharp eye and ear.
@centralparkjoe1290
@centralparkjoe1290 3 жыл бұрын
Entertaining and educational as always!🤙💪🔥
@liamengram6326
@liamengram6326 3 жыл бұрын
I have a hack squat and a leg press machine. Now Juji has added a pendulum squat to my list of "Toys I Need in My Garage".
@thomasbrown7328
@thomasbrown7328 3 жыл бұрын
This is the kind of suffering and masochism I’ve been waiting see since Juji’s new gym opened! Inspiring intensity, man. Looks like having the right training partners makes one’s effort go up at least a couple levels.
@Croissantrophy.meme.channel
@Croissantrophy.meme.channel 3 жыл бұрын
Keeping Meadows alive! I've been listening some podcast lately where he was the guest while training
@1TieDye1
@1TieDye1 3 жыл бұрын
Machines that let you self spot are amazing. My gym recently got machines that let me self spot on leg extensions and curls. The forced reps that can be achieved are great. On my last set, I will self spot every rep to get max effort at every point in the rom, on every set, and I love it. Another thing I found recently. Pull your self into a hamstring stretch, once you reach failure, and you can crank out more reps. A little harder to get the weight moving but the increased hip flexion lets you shift your ‘length strength curve’ so you gain strength farther into the rep and can some great squeeze. Flexing/lifting from that stretched position is also the best/one of the best ways to increase flexibility Ah geez, the lunges. Mid quarantine, my buddy and I did walking lunges around our whole block. We both thought we had went too light at first... we were wrong
@zeon5757
@zeon5757 3 жыл бұрын
I’m glad he still post some things when he’s talking a break
@jujimufu
@jujimufu 3 жыл бұрын
Lmao. Dude the pipeline is thick. 6 videos already filmed coming!
@Mr-Sunday
@Mr-Sunday 3 жыл бұрын
Leg day hack #1, have Juji play in the background.
@aprichman
@aprichman 3 жыл бұрын
Have a Sam to make you get that extra volume 😂
@jujimufu
@jujimufu 3 жыл бұрын
Haha! Do that and it'll eventually automatically play a Fouad podcast after I guarantee it. Everytime lol
@DWSOutdoors
@DWSOutdoors 3 жыл бұрын
ALL OF THE JOHN MEADOWS RESPECT!
@CriticaLxBombeR
@CriticaLxBombeR 3 жыл бұрын
The proudest moment of my life is me and Ranson's vein share a name.
@j0uld
@j0uld 3 жыл бұрын
Ahh Juji, always so wholesome and positive 😊
@john6736
@john6736 3 жыл бұрын
Juji your videos are freaking amazing! Hope the break was good and can't wait to see you kill it at your show
@SoulFighter27
@SoulFighter27 3 жыл бұрын
you 4 had great energy! loving the videos!
@hoofhearted4
@hoofhearted4 3 жыл бұрын
haha i love Sam's little comments. 5, 4, 3 Sam: "Blast off" haha. she cant help herself and im here for it.
@IamBroot.-wi2qw
@IamBroot.-wi2qw 3 жыл бұрын
Just got done with my leg workout and caught this video on my post workout meal. 😶 Will have to try these next leg day.
@amafi_poe
@amafi_poe 3 жыл бұрын
I really want to try that pendulum squat, looks so comfy
@jujimufu
@jujimufu 3 жыл бұрын
It's smooth. Good curve on it.
@c00pster88
@c00pster88 3 жыл бұрын
Juji is such a inspiration man keep it up
@moosesackfitnessclub
@moosesackfitnessclub 3 жыл бұрын
I feel them on the jeans. I went from a 28 inch waist to a 36 in about six years of lifting. Tucking in dress shirts is the worst, always the shirt is slipping out the back of my pants
@genobonfiglio8506
@genobonfiglio8506 3 жыл бұрын
Where’s the video with Antoine ? I saw you were hanging out with him!
@jujimufu
@jujimufu 3 жыл бұрын
Next week, these videos take a long time to edit.
@genobonfiglio8506
@genobonfiglio8506 3 жыл бұрын
@@jujimufu let’s gooooooo
@Dav000011
@Dav000011 3 жыл бұрын
These are my one of my favorite fitness videos to watch! Just some super jacked buddies training together. I remember watching Larry and Thor training strong man together. I would always wait for there new videos, and watch them for inspiration. Thanks for the great video guys. Keep it up Juji!
@Zombiehunter360
@Zombiehunter360 3 жыл бұрын
Absolutely loving the content lately!
@INDAMOMENTFilms
@INDAMOMENTFilms 3 жыл бұрын
Jujimufu's legs are getting swole by the day!!! Meadow would be proud man
@jujimufu
@jujimufu 3 жыл бұрын
They grown 1.5 inches in past year. Just need more time. I never tried growing them before then.
@Pc_Tiger_
@Pc_Tiger_ 3 жыл бұрын
Love how your vids make me wanna go back to the gym after I've done been lol.
@jujimufu
@jujimufu 3 жыл бұрын
Hahaha! Yessss!!! Next leg day try thr leg press eccentric thing!
@marcbuchel4873
@marcbuchel4873 3 жыл бұрын
Is it just me or ... You watch a Juji video and you're happy instantly 🥳💪
@Hellthrasher
@Hellthrasher 3 жыл бұрын
A very normal thing to occur
@londonkiltmanreview1955
@londonkiltmanreview1955 3 жыл бұрын
After all said and done I think Sam was the right choice for the video person now she can push Jon and the others to the Nextep not because she wants the likes and everything on KZbin but because she loves him!
@calebwaldemer3907
@calebwaldemer3907 3 жыл бұрын
“Lets do it as if U dont have friends” !!!!!! Lmao 😂 love ur camera girl
@TryingBrian
@TryingBrian 3 жыл бұрын
Legs grew 12 inches watching this, bless these gains.
@comalausa
@comalausa 3 жыл бұрын
Love the Meadows references. Love the energy, always. Keep up the great work!
@Redline2442
@Redline2442 3 жыл бұрын
Your arms are looking crazy when you were on the leg extension!
@vilgotdjerf9227
@vilgotdjerf9227 3 жыл бұрын
super good vid need more of u three friends in vidoe agien sometime :D
@thebesttransformer1
@thebesttransformer1 3 жыл бұрын
That's the weirdest shit ever, just before he said "Frank the Vein" I thought to myself "Frankie". Then he said it and I realized there was a glitch in the matrix
@WhatAboutZoidberg
@WhatAboutZoidberg 3 жыл бұрын
The "Meathead slippers" remind me of the 80s fad of not tying the shoes, silly but it works.. Fun video as always, Juji just roasting his legs these past few months.
@ralphanastasio9670
@ralphanastasio9670 3 жыл бұрын
Love the energy. The meat head collaborations are awesome. Ur two guests where great. Go train w Dr sunny Andrews w ur crew . 💯
@Stones_and_Iron
@Stones_and_Iron 3 жыл бұрын
dude, you and ranson are friend goals
@joemacleod-iredale2888
@joemacleod-iredale2888 3 жыл бұрын
Watching with a back injury really missing the gym!
@CGEEZY12
@CGEEZY12 3 жыл бұрын
WWE fan here and found this channel because of Rick Boogs. This was amazing and can’t wait to try this workout tomorrow!
@jujimufu
@jujimufu 3 жыл бұрын
Boooogssss love the guy. He is super busy with WWE but we are friends. One day. More vids.
@harris2898
@harris2898 3 жыл бұрын
@@jujimufu yes please. More of boogs.
@Anizen.
@Anizen. 3 жыл бұрын
Juji always making my day fun thank you juji❤
@nothingleft99
@nothingleft99 3 жыл бұрын
i just did leg day an hour ago! shame i missed this video, thanks for the videos during your training, Juji ✌🏼
@X0verXDriveX
@X0verXDriveX 3 жыл бұрын
I watch these videos and I miss going to the gym. Fucking covid... I don't life weights anymore, I do cardio instead but I miss pushing my muscles to their limit.
@BenjaminEricksen
@BenjaminEricksen 3 жыл бұрын
Juji, your hamstrings are starting to look better bro! I'm rooting for you man!!! Keep at it 💪😎
@napaartoq_from_nuuk
@napaartoq_from_nuuk 3 жыл бұрын
Hi Juji, I hope you and Sam are well :)
@matthewbentley1311
@matthewbentley1311 3 жыл бұрын
I can tell it's hard for Juji to talk about Meadows...but would love to hear some heartwarming stories of their adventures together
@timtrainage
@timtrainage 3 жыл бұрын
5:38 "Meathead Cheerleaders" 🤣🤣
@joshuagalloway184
@joshuagalloway184 3 жыл бұрын
Juji: I think the sole is in his leggy right now Ranson: there’s something in my legs right now Ranson: it’s my soleus
@umarsubhan7035
@umarsubhan7035 3 жыл бұрын
Lol @ cheeky death note ost 6:25
@sambsialia
@sambsialia 3 жыл бұрын
Hey Juji. Alex Bromley is a fave strongman with lots of good content. He just released a super good video on deadlift leverages. Maybe you could have him on someday? His whiteboard talks are pure gold.
@jonweaver1849
@jonweaver1849 3 жыл бұрын
Juji looks great in hats
@jujimufu
@jujimufu 3 жыл бұрын
Lmao. Hide my ugly scratchy patchy hairline. Appreciate it. No sarcasm. Much love!
@jonweaver1849
@jonweaver1849 3 жыл бұрын
@@jujimufu nooo, I spelt your name wrong I’m so sorry😂😂😂
@LegendaryStory
@LegendaryStory 3 жыл бұрын
"you have more lunges to do around the tree" "that's the end of the video!" Juji evading the leg finisher like a pro.
@MegaErnieMAN
@MegaErnieMAN 3 жыл бұрын
Best home gym PERIOD
@think1413
@think1413 3 жыл бұрын
You got to love this man
@zacharyratcliffe8898
@zacharyratcliffe8898 3 жыл бұрын
Try keeping your legs completely together on the leg extension through full range of motion one it's my favorite exercises cheers keep it up you look great.
@MikeD666
@MikeD666 3 жыл бұрын
Jordan is going to be a big name in the ifbb I like how juji helps ppl get there name out there and how he pays tribute to Jhon meadows
@jujimufu
@jujimufu 3 жыл бұрын
Jordan is the real deal. I'm so impressed the dude is legit af. I'm gonna work with him more. He only lives 2.5 hours from me.
@MikeD666
@MikeD666 3 жыл бұрын
@@jujimufu definitely looking forward to more videos
@knockout4907
@knockout4907 3 жыл бұрын
You should make a video of the day after leg day. Go out and run errands, shop, etc. after a workout like this. I think that would be hilarious
@OldManArmStrength
@OldManArmStrength 3 жыл бұрын
220 looking 300
@mikehinson5935
@mikehinson5935 3 жыл бұрын
Juji, I’m really enjoying your hard training vids. I really miss John but my son and I love watching you!!! He is 9 and said you make him laugh because you act silly like his 3rd grade buddies 🤣🤣🤣🤣. Keep putting out the great vids!!
@jujimufu
@jujimufu 3 жыл бұрын
Thank you friend. Training is fun and for everyone. Tell your son hi!
@mikehinson5935
@mikehinson5935 3 жыл бұрын
@@jujimufu I will!!! He will be so pumped!!!! 🙂♥️
@eibhlinniccolla
@eibhlinniccolla 2 жыл бұрын
I love how Jordan barks like DMX while he lifts
@yoijoe13
@yoijoe13 3 жыл бұрын
I wonder if you can get just as much good leg definition without any machines probably not because of lack of isolation
@MrTubbyTony
@MrTubbyTony 3 жыл бұрын
these edits are great
@manguydude287
@manguydude287 3 жыл бұрын
Sam is a great commentator
@jujimufu
@jujimufu 3 жыл бұрын
Her traps are getting bigger from filming.
@mrmiyagi3533
@mrmiyagi3533 3 жыл бұрын
Anyone else tensing their legmuscles troughout the vid?😂
@jujimufu
@jujimufu 3 жыл бұрын
Mine are tense now.
@cfields8507
@cfields8507 3 жыл бұрын
I just did legs, but now i feel like it wasnt enough🤣
@devinreed5725
@devinreed5725 3 жыл бұрын
Wow looking jacked my dude.
@jaredjonesfitness
@jaredjonesfitness 3 жыл бұрын
I aspire to have jujis personality 😂
@Motion152
@Motion152 3 жыл бұрын
juji do nordic curl
@jujimufu
@jujimufu 3 жыл бұрын
Lmao. I cant.
@LatimusChadimus
@LatimusChadimus 3 жыл бұрын
I'm just finishing up my leg day....hopefully i can gain some notes for next time
@sharpshooter3175
@sharpshooter3175 3 жыл бұрын
1:55 get it "Little" hamstring update :)
@Vincetorix
@Vincetorix 3 жыл бұрын
Jordan is like a buff Binging with Babish.
@kellypratt7663
@kellypratt7663 3 жыл бұрын
Thanks to you juji I put all of my friends and new co workers and your looking shredded my guy
@kellypratt7663
@kellypratt7663 3 жыл бұрын
I meant put them on leg day
@friendlyneighborhoodspider9416
@friendlyneighborhoodspider9416 3 жыл бұрын
Little tip from me to you is try to bring ass of the seat for quad extensions promise it will work
@lucaslageguida3571
@lucaslageguida3571 3 жыл бұрын
Jujis legs are growingg!!!! This hamstrings are definally bigger
@samivey8416
@samivey8416 3 жыл бұрын
Jujimufu has mastered super sayian ultra instinct. He's gone past ssj 3 a LONG TIME AGO
@Hellthrasher
@Hellthrasher 3 жыл бұрын
It's official - everyone must jump after an intense leg day to completely seal off the session ☠
@bopemuworty3163
@bopemuworty3163 3 жыл бұрын
sweet! i just got done with legs
@GlennAbucay
@GlennAbucay 3 жыл бұрын
collab with Cbum and Iain Juji
@jujimufu
@jujimufu 3 жыл бұрын
I like them. 👍 I like a lot of people.
@nathannewman799
@nathannewman799 2 жыл бұрын
#12:30 - you cannot buy suits off the rack and finding good matching separates is a challenge.
@adamdrain7983
@adamdrain7983 3 жыл бұрын
I always find that my leg day gets slowed down by hamstring tightness even when I feel really well warmed up, any tips on how to avoid this? Could it be just as simple as more hamstrings or does the order of my exercises mater more?
@johnb7762
@johnb7762 3 жыл бұрын
Dude honestly me too. I just have been super setting stretching and it’s helped a little and the DOMS isn’t as bad
@justinteal495
@justinteal495 3 жыл бұрын
Still waiting for grip genie to restock 🤨
@LateKnight666
@LateKnight666 3 жыл бұрын
Juji is right. I am a big advocate for the groin veins
@Paramontana92
@Paramontana92 3 жыл бұрын
beasts at work!
@MBNFIJI
@MBNFIJI 3 жыл бұрын
Jujimufu should train with Jay Cutler since he has been working with KZbinrs these days but I understand he has a few weeks before comp.
@francoisstrength
@francoisstrength 3 жыл бұрын
Good to see you getting those legs bigger
@jujimufu
@jujimufu 3 жыл бұрын
Trying and it's working but they need more years. Not months, years lol. I'm ready.
@dmroleplays505
@dmroleplays505 3 жыл бұрын
Life hack. Never skip leg day.
@thamuswitwill
@thamuswitwill 3 жыл бұрын
Any pair of jeans are skinny jeans if you train hard enough.
@nunninkav
@nunninkav 3 жыл бұрын
If you want that outer quad sweep, you have to keep your feet close in the leg press. One reason to use the machine this way is, squatting that way would be an invitation for disaster.
@robinFI
@robinFI 3 жыл бұрын
My legs got gains from watching this video.
@gabrielmoreno3027
@gabrielmoreno3027 3 жыл бұрын
6:25 Juji Death Note fan confirmed?
@noelduran9731
@noelduran9731 3 жыл бұрын
Ranson looks like Seth Feroce lol
@WinSchutten
@WinSchutten 3 жыл бұрын
I thought I'd just be getting choked up at John Meadows's videos in my feed. Now I'm getting choked up here as well.. We lost a real one..
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