Leg Day Warm Up 🌟

I GOT YOUR LEG DAY WARM UP SORTED BESTIE 🔥 TAG your best friend below 👇 to remind them to actually warm up properly save their life today

[@kokocute123]

I tried your past leg warm up and leg day routine and giiirrrllll, it humbled me 🤌🏻 I never felt my glutes and hamstring shake like that. Now I feel I can rep heavier!

[@_o6629]

Well that means it's working your glutes!!! You go girlll❤

[@Zell8158]

A reminder it’s okay if you consider this your workout. Overtime we can build up more stamina and do more

[@lcandothat]

False

[@Zell8158]

@@lcandothat you’re clearly as slow as the dog in your picture

[@789raiden]

If youre obese or insanely not in shape to the point you would seriously hurt yourself if you tried an essy routine then sure but for most people trying to get in shape then no.

[@Zell8158]

@@789raiden you just wanted to say something so bad . If it doesn’t apply for you move on

[@789raiden]

@Zell8158 and you just wanted to say something to "please someone's feelings", this is by no means a workout period.

[@anilaturina]

dynamic stretching is just so important - i didn't do it when i started working out (because i didn't understand why it was important) and lord made it a difference once i started doing it 😅 before i always felt tense after workout but now i actually feel relaxed ^^

[@ThatGirl33333]

She's actually really strong and has a beautiful soul all respect, God bless you and family 🙏🙏

[@JeanRoos-m6o]

Pff come on 💀

[@davidcastro181]

Love all that, and the chucks 😊

[@brandonlongdikjones8117]

Looking good Krissy❤

[@priscillastrawn3404]

Oh My God! Your video is really Enormous Graceful Frame

[@vendetta4033]

My wife is training and using your program for some time now. When I do leg day, we train together your way. Damn it is hard and I hate you often😂 but in good way of course. Keep going💪

[@AlfonRonandez]

She is the reason why poems were written!

[@surajchand3485]

That's the thing i was missing in my workout....😊..nice... keep it up..❤...

[@shadmaniyaz3186]

Your warm up is my exercise 🙂

[@caroltafalla]

Love it..Your the best ms.Krissy💟🥰

[@chaymaebelrhazouani7797]

Tried this today. I loved it.

[@jyotisaini2985]

Your warm up is my exercise😂😂

[@junidelouissaint672]

😂

[@soblessed3157]

Not me just saying this 😂😂😂😂 after the leg raise I will be done 💀💀

[@arrirawr9138]

😂😂😂 lol

[@robertmassey8650]

Tiger shroff😂😂😂😂

[@ventaliq]

Same

[@Panzerabwehr]

That warm up is my entire leg day

[@ГалинаДолженкова-я4ф]

😅

[@pranavyadav4573]

😂😂

[@stevennapier6441]

Absolutely Amazing luv your eyes 😊😊

[@projekt3658]

❤ Thanks for this video. We need for upper body also.

[@ioanbota9397]

She looks good

[@valeria.m.arteaga]

Exactly the video I was looking for!!

[@Илона-е8з]

Какая молодец! ❤

[@raghuramraoeb5613]

U r looking so much fit i love ur fitness ❤️❤️❤️❤️❤️

[@Илона-е8з]

Умничка! ❤

[@soblessed3157]

Wheeewwwww when the warm up is my exercise 🤭

[@Shelb13v]

Your warm ups are my work outs 😂

[@healthiswealth101now]

Grateful for you

[@gloomy9224]

Saving this for my next leg day 💪💪

[@НаташаМихайлова-д1и]

Лучшая!🔥❤

[@priyaperumal8854]

Background music makes me laughing 🤣🤣🤣

[@PREMLATACHAUHAN-p5c]

Very nice

[@andrewjuarez5714]

You broke my heart into splinters 💔😭😘🌹

[@mrnykt]

Kinda thriller 😄

[@RuskyLawrence]

Thanks ive gotta try the hip rotation

[@bearwarfare9464]

I'm ready for round 2

[@Priyanshu_Chakraborty]

Tqsm mam

[@vaclavmatyas6597]

❤❤❤❤❤

[@ritikasagar2485]

Krissy what is this warmup i was huffing and puffing 😂

[@ernsocherichel4239]

She's beautifull

[@vaniluuuh]

That's your warm up?? Daaaang!! That's a workout for me. Lmao

[@AbatMuxambetov]

❤❤❤❤❤❤❤❤❤

[@abbyjarvis4131]

Wish I looked like you😢

[@kristie5916]

Those shorts 😍😍😍

[@stormygirl1704]

Love this! 🩵 🦵

[@korush58sh93]

❤

[@bodydesignbyrachel]

I see your holding on while doing lunges is there an added benefit to that ???

[@francisconestor552]

😍😍😍😍😍😍😍😍🌶🌶🌶🌶🌶🌶🌶🌶🌶LINDA

[@shahedelfallah9019]

I'll give it a try ❤

[@wellingtonfrancisco2503]

Vc é um sonho ou uma realidade princesa maravilhosa ❤❤❤❤❤❤❤❤❤❤

[@LeonardoBrito-r7y]

❤❤❤

[@smileyaili8]

me watching this realizing i forgot to warm up this morning

[@thebugg6072]

Do you have any suggestions for people with bad balance? I want to do squats for the results they give but I don’t think I’m doing them right 😢

[@thebugg6072]

Lunges not squats 🤦🏽‍♀️

[@ОлександрЛавренюк-ф3в]

Гарна Привіт Красива дівчина ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤сипатична ❤❤❤❤😂❤❤❤❤❤❤❤

[@ricardoluizsilveira8140]

Quando to cem vontade de treinar venho aqui 🏃🏋💪

[@Simurg-nh2pi]

Ohhhhhhh i m done🤤😅

[@AshminaRahman]

Does anyone know the music, please help find it

[@Judi.T]

@KZbin Could you add the save option, please? Thank you!!! 😘

[@ChrisWebber-w5d]

You look awesome

[@banahy3929]

very good workout

[@larrylewellyn2262]

Damn girl you got my heart 💟💟💓💕

[@mattliedtke5976]

💕💕💕💕💕

[@germanrosario1639]

Ejercicio estiramiento. Todos cuerpo. Bien pero bien. Caperucita dales 😅😅❤

[@seabreeze8202]

Do she give sports courses for those who would like to subscribe? If anyone knows any information, please help me if possible.

[@jean1joseph]

Nice workout

[@Johnny69990]

Ihm!❤!❤!

[@sallyflatt8816]

I want that fit girl!

[@reemakh6811]

I started exercising 3 weeks ago and I'm getting pain in my knees when I do squats and lunges! Any ideas how to avoid that 🤔?

[@ilorahnneka7925]

Practice proper form.

[@BlueSkyblueseagreenland]

Hey sis I think you have to make sure when you are squatting that you go lower than knee level to prevent your knees from taking all the brunt Hopefully if you type it in to google or KZbin I’m sure someone can explain it better

[@reemakh6811]

@@BlueSkyblueseagreenland wonderful thank you so much

[@Xa-jn5zr]

😘😘😘

[@carlosm8570]

😘😘😘😘😘😘😘😘😘😘❤️❤️❤️❤️

[@ER-bf1mg]

👌

[@marcocassarino5374]

😘😍💟😘😍💟💟💟

[@JoseluisJH-tb1jw]

❤Eres una persona maravillosa encantadora inteligente te amo mucho te kiero mucho eres mi pasión hecha para mí ❤❤❤❤salu2 ❤❤❤❤❤❤❤❤

[@fayealh]

where is that oversized tee from??

[@prayslerggadia8423]

Yes you have to warm up before you exercise. Btw you are beautiful.

[@ИванКуртияков]

🥰🥰🥰🥰🥰😍😍😍😍

[@jorgemirandaolguin5779]

Helloooooooo Very Good 💪😉👍

[@cilandakdua8163]

😍

[@Abigail-y6i]

I’m too lazy to warm up before working out

[@jocineiderocha8473]

👏🏽👏🏽👏🏽

[@demoynekimbro177]

💙😃

[@MaxmuscleZone]

❤❤❤❤❤❤

[@angel_michael]

😮

[@lalahana111]

Booty bands are not longer trendy?

[@alexsandrofadigati7751]

O negócio é louco demais.

[@L-Daily.]

Where does she buy this clothes?

[@chaymaebelrhazouani7797]

She has her own gym wear brand

[@L-Daily.]

@@chaymaebelrhazouani7797 thank u❤️

[@ruxsar.zandy0]

What's all that beauty, ma'am

[@Марина-д5е3ы]

Вы просто суперрррррррр

[@2008topshelf]

will try these

[@happyman6913]

I thought it's squat university Yet short 😅

[@everzarate2328]

Monumento

[@lifewithaniya.4480]

❤❤❤❤❤❤❤❤higoodmorningbeautifulqueenmissyousomuchalwaysloveandgodblessingokay

[@frankiesantiago9020]

I'd marry you in a heartbeat 💓 ❤❤❤

[@jahongirqodirov2061]

Красавица

[@gouranshprabhat4210]

🧠🗣️👂🧠🎯🏋️‍♀️👍🙏

[@francorocket9908]

Let's be honest this is about showing up your🐱

[@sdmsdm6227]

ouiiiiiiii

[@TimezUp23]

She is an inspiration to Victoria’s Secret models and the average American woman who weighs 166lbs. Hopefully these woman can get back to 132lbs. Men like looking at beautiful girls like this, so we appreciate her vidoes

[@sumedhramteke9439]

😮❤❤❤❤

[@MauWellnessJourney1610]

Me and my crackers knees: 🧍🏿‍♀️

[@alfredromero4784]

Ooooo la la nice legs woohoo 😘

[@martinninkov3795]

🥂📝👍🌷🌹🌹🌹🫶🫶🫶💌💌💌💌💍💍💍💍💍😘😘😘😘😘🎁🎁🎁🎁🎁

[@SolusDarkcoat]

Would be good advice if it wasn't an obvious clickbait