Leg day workout for athletes! Increase vertical jump 📈🚀

[@sean-paul5080]

Helps well for Muay Thai, really recommendable 👍

[@SimonKnight1023]

That’s crazy i was just wondering that before i clicked on this video

[@t2trixYT]

That's cool, I didn't know less reps focus more on power than muscle

[@airgoattotle]

Less reps is more strength building like 3-8.9-15 is muscle, then 20+ is endurance.

[@Szymeksys]

Less reps, lower weight (rapid, explosive reps)= power Low reps, very high weight= strength 6-12 reps= best for building muscle 30+ reps= endurance

[@ClaireEmilia]

it depends on how fast you do them! you will usually see sprinters do very fast squats without going really low. it's so interesting

[@rockyfree]

This is great content. Thank you🎉

[@imanilyas]

I know some people would use the same method of basketball for volleyball , but i do need a good type of workout/routine to jump higher in playing volleyball

[@Heavnnx]

Same

[@jarrodmason4964]

It isn't any different than basketball. THE Vince Carter was a volleyball legend in high school btw. Look up highlights of his games. Maybe incorporate medicine ball slams and dumbbell snatches for power on a serve.

[@paulitodou98]

Hip thrust works really for some other thing too

[@r6hitman491]

😂😂😂

[@Flyer_1]

Fax lol

[@vavapanda3534]

can u make a workout routine to get faster at home

[@eastonlawler-yl9fj]

whats up Im ten and I do all your videos they help Im in forth grade and can touch net! thank you. when I didnt do playemetrics I just did sqwat jumps so thanks.

[@blackknight2565]

I want to do this for martial arts

[@lordg3lo220]

How do I workout my VMO please

[@justinschutzbach9472]

How much Rest in between Sets?✌🏽

[@user-eu5du9fn6l]

What’s the ideal rest time between each set

[@welcometoasia9984]

One question So after I do these workouts and get improvements do I continue doing the work outs or can I reduce them and work out less?

[@Peachaha]

Nice…

[@rickbeastrandolph]

Woww

[@user-xk8wp3nj2g]

Should I rest on between every set of exercise?

[@luyennguyenthi775]

For people who are gonna try this workout routine, get ready to have weak legs for days. I'm not saying that you shouldn't try. Just do it with less intensity

[@lilwoo1338]

Does it really work

[@henrikreimann1616]

How tall are you

[@sawyeroutdoors4876]

I am a 5,9 kid if I do this for a few months could I dunk

[@JH-vh7lg]

Is it ok to do this if I have jumpers knee

[@RRenchu]

No, first step is the recuperation

[@saksham79]

Can i do nordric curl instead of rdl?

[@SebastianLopez-fh4bj]

Both movements are necessary

[@christopherrivera7585]

👍

[@ramseycroes5375]

It's like a 20min workout

[@ramseycroes5375]

Thanks though

[@octoni9456]

Can I get pinned I love your content also I have about 24 inch very 5’4” and I can touch 9’4

[@user-uc5pj7gx4b]

how long should i rest?

[@Simple_Lofi_Beats]

just until your muscles feel comfortable, if you train whilst they still feel sore, your muscle strength will decrease overtime

[@YoungKavash]

I thought higher reps meant more strength

[@bigz1553]

No

[@faizansari6931]

Yo watch your knee cave when doing weighted jump squats

[@Shrek.]

What is a rep 😢😢😢😢😢

[@JoeGardener-xu4fu]

repetitions