Leg Day Workout: Free Yoga Strength Flow with Dylan Werner and Ashley Galvin

This is Power Legs 1, a free strength building class from Ashley Galvin and Dylan Werner's Power10 series.
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Ashley and Dylan came together to create Power10, a series of ten intense and dynamic 10-minute workouts that use yoga movements to build strength, stamina and cardio conditioning!
The goal is to do as much work in 10 minutes as you would in a full 60- to 90-minute yoga class. Each of the videos targets a specific part of the body, focusing on and engaging the large muscle groups while also working the smaller, underutilized muscles that are often our weakest link. The short, intense format will get you results not found in traditional yoga classes, but by using traditional yoga moves.
These power classes are perfect to add to the end of a workout, or on days when you don't have enough time for a full-length workout, but still want a challenge and to sweat!
Comment below to let us know what you thought about this workout video, and subscribe to our channel for more classes with Ashley Galvin and Dylan Werner!
Website: www.alomoves.com

[@hazyxerma4943]

I LOVE YOUR VIDEOS. STRAIGHT TO THE POINT AND PRODUCTIVE. THANKS FOR EVERYTHING.

[@tinashechikayi5212]

I'm always into calisthenics training but I think i'm in love with yoga too oh man this is awesome keep the good work going 💪!!!

[@aleksandrajadwigaprzekazin5673]

Mortal, loved it though!!!👍💙 Dylan Werner you're the best!!!

[@2011ariesrules]

Fantastic session! Not for the faint hearted though lol. Can't wait to try!

[@leebentan2095]

Dylan you are crazy awesome!!

[@mykacademyofmusic8388]

Extremely good

[@chinadollfmd]

This is really hard!

[@nikoscuatro7251]

bah, just practice

[@gooozooogiizii3477]

Amazing!!!

[@nicolebordest]

Amei!!! Estou tentando, vamos ver daqui alguns dias

[@adrianomorrison2]

Deu resultado?

[@jennloro7807]

wanna try this!

[@estherfelicies9980]

Respect🙇🏾‍♀️

[@kristinsassi3933]

Whoa... this is so badass. But not that accessible for many.

[@telisayoga8666]

So good! My rhomboids are dying after that too.

[@neelsilchar]

awesome! thanks for motivating.

[@emplumee313]

so goooood !! Thanks

[@zenter4387]

Hella DOPE!!!

[@minakshifitness7964]

Thanks for this video

[@jossrdgz8]

Do this is gonna be my next goal, a lot of hard work to do, but I am pretty sure I´ll

[@poonamravinderasharma3772]

Dylan u r really flabbergasted. 👍👍👍👌👌👌

[@Fitterstronger]

That was hard ... phewwwww !

[@amrithhh]

Wowww

[@MalappaMallu]

Amazing

[@yogaandfitness540]

dylan you are awesome

[@pauline-dancing]

Awesome

[@69buhamad]

Nice 🙏🏻

[@JB-pb4wk]

Love it👍🤣

[@overlandingcertified6209]

Is there a routine for lower back pain

[@vivicarme]

Muito muito muito bom 🕉

[@mariasarto9181]

Mortal !!! A little hard!!!

[@karnivoreyogi6432]

I love this but could you make a slower version for us that are slower... lol

[@mariasarto9181]

Where you teacher yoga? Are you guys un bervelky hill area?

[@poonamravinderasharma3772]

Ihav thyroid problem so, make some videos on it plz😊😊😊😊

[@alkakedia5500]

How can I join Alo yoga

[@trongnghia0011]

You're a badass, I like it !!

[@makeupbyewanwalker250]

Awesome 👏💚🙏🏿

[@gregorycurrier8383]

Maxd out the thighs frying

[@tingliasmr]

Great video and workout but could you do it with modifications to make it more accessible please. :) I think I could do most moves but I know I won't be able to do that move at 4.58, you know sit down on the floor with my other leg pointing straight in front of me (and also doing it in reverse from the floor up again) but could if I built up to it (alot! lol ).

[@minesh2550]

You can use yoga blocks so your hands have something to rest on. Then lower the blocks and eventually take them away

[@carloscarden4973]

Awesome vid!!! What mat are you on?

[@septembersonne21]

Carlos Carden Liforme.com! best mat I ever used. With Love from Germany

[@westpholbangkerd1583]

Liforme

[@Kayleighbx]

Just wish there was a workout like this with a little less speed. This isn’t something many people can keep up with.

[@Arvindpatel-bt1jx]

Tap in the corner settings , keep the playback speed at .50× you will get your speed

[@aarelsegura3664]

Dang..!!

[@anto1756]

How is this typ of yoga called ?

[@dannac_8888]

Tony 167 Yoga? I would say this is possibly "power asanas". Western exercising, yes? You won't be able find this in India. If you do, post it. 😊

[@LUKEAUZIE9631]

I’ve been to India and all the true yogis suggest that these kind of asana exercises are essential for having strength to perform demanding vinyasa practises such as Ashtanga

[@alyonaalieksieieva4064]

Amazing !!!!