YOGA WORKOUT FOR ARM STRENGTH!

[@haeppyday]

Dear Patrick, I practice this every two weeks altering with what you upload weekly and over two years I find I can follow along quite okay. Floating and hopping is still a superhuman mystery, but I love this! THANK YOU FOR BEING YOU!

[@graceandglamor]

😳 my face when he did the first hand stand.

[@caitlinfrancis9948]

Bruhhhhh

[@thesebastianshow5618]

Me too 😂 I was like oh heck no. I'll work on that lol

[@elettranestola1583]

ahahah i didnt expect as well i was shocked!!

[@taichimaster9310]

This is an excellent challenge video. I give myself 6 weeks to get this one. Found this great quote which I think goes with this video..."Freedom is always on the other side of discipline" I'm going to set my arms free!!!

[@farmfarmdorrie]

Yes!

[@isaacgnzlz5761]

so... did you get it done?

[@Sofia-gm6xo]

7:01 BYEEEEEEEE. Maybe some day

[@nicolescott89]

That was a monster workout, first time so couldn't do everything full out but will def keep trying !!! Thnx Patrick :)

[@wolverineguti]

So true about the breathing, sometimes we forget to breath for be focus in hold a position! This really was a challenge! Thanks, thanks, thanks !!!!! This is a great way to continue growing! :)

[@patrickbeachyoga]

thanks for taking the time to practice with me

[@ljpimentel]

The quarantine made me come back to this video! Amazing practice! Thank you!

[@grammakov]

looks like I found my new favourite yoga channel!

[@matthewsilcox9687]

So challenging, and yet so rewarding. Thanks!

[@fuchsiacrush9627]

This was amazing ❤️ I started doing yoga like 6 months ago.. I could barely do what u did in this video at that point of time.. And today I could practice more than half of it.. Thats quite a strength and improvement... Thank you so much for this video.. M on my way to improvising and make better my practice..u were great.. Thanks, thanks, thanks ❤️❤️❤️🙏🙏

[@petrhejtmanek5127]

That is so challenging. I love it. Thank you, Patrick!!!

[@novafamily8430]

I've been doing this video for about a year. I can now do this entire video without modifications, yet I still cannot even get close to doing the handstands DURING the workout. Anyway, thanks for helping me get my upper body back in decent condition. I can now do handstands pretty easily. Edit: this video was my physical therapy after a surgery left my upper body atrophied. Thanks, Patrick, for helping me along the way.

[@luisa146]

this was hard for me, couldn't do all of it the first time, but if I tried it six months ago I would have stopped after five minutes lol great lesson though, I'm gonna come back until I can do it whole without struggling

[@hundal45]

Wow just wow. Have always thought of yoga as boring. Heavily into my weights but this is as good if not better, I managed the crow on the third day of doing this and the elation was akin to passing my driving test, I am fairly muscly so it is not that easy, but at the end of this I am pumped more than when i do weight training. Thank you Patrick and Carling. Next step the hand stand!

[@ryan10toon]

That was awesome! Week 1 of your videos for me, every day absolutely loving it! Can feel how much more flexible and easy my joints are, no more burning sensations in my knees when crouching... Keep up the good work brother!

[@tommypicklez8285]

I keep revisiting this video to strengthen my arms, and it works like a charm. I hope you get a fast recovery on your foot, best wishes!

[@michaelsedillo628]

Thank you for this video. I feel inspired to keep my practice and to improve. I really appreciate your approach.

[@randomhawk1]

Incredible video! Please do more like these!!

[@kasciassa]

Thanks a lot Patrick for everything you do for us 🙏 If I may suggest, for people like me not hearing very well, it would be great to wear a portable microphone: that would improve tremendously the audio quality of your voice guide. Really appreciate everything you do ! Thanks again

[@LuisMolfino]

It's refreshing to come back to suffer / relief on each minute of this rad practice. Thanks Master, peace 🙏

[@wendydochorty7232]

I Never liked yoga until recently.Now I can honestly say I just love the benefit.

[@maisamaya2129]

i think you're gonna be my third favorite yoga channel after Kino yoga and Boho beautiful

[@celestemoore3959]

This guy is unbelievable! I too love Boho Beautiful and Kino Yoga. Anita Goa and Chad Rough are also great yoga trainers. All of these trainers were instrumental with regaining strength and stability after my 2 strokes in 2015. There was also a ballet trainer (Alessia, of Lazy Dancer) whose channel helped me greatly. CELESTE

[@asvananda5328]

As a somebody who has done yoga for several years very impressed by the gymnastic style yoga practice. I would like to comment that the alighnment of the practice is not purer, a rounded back in down dog for example. Very good strength practice. 👍

[@Universalhealing1122]

yo crazy bro awesome loved it my arms feel like i did crazy biceps wait nice saving this for shore in my collection of my yoga journey .

[@matissfreimanis1555]

Until this video, I was critical of yoga workouts as most of them gave me enjoyable stretching and progress but this one really did a number on me. Great work, man!

[@ryanramsahai4637]

Dude you're awesome. Immediately subscribed after completing this video. Look forward to mastering it.

[@daszec]

Awesome. Sweatiest sesh yet! Thanks!

[@glysentte92]

You just got yourself a new subscriber! FAV YOGA VID EVER!!!

[@schoolofgratitude2875]

Brush that is intense.. I stopped at 7 minutes for today. Work my way up

[@micah864]

That plank sequence at the end got me good! Awesome class, thank you. I find holding the low plank for 5 seconds quite sore on my elbows and shoulders. Do you have any suggestions for this? I can do press ups okay but holding the position is awful. Thanks for your help :)

[@2LiterFoxBody]

i was having a lot of elbow pain, but putting more force into my hands, while it was a tougher workout, did give me a lot less elbow pain. Hope you are feeling good!

[@gagarinspace]

Awesome. I kept up with you, but the one-sided crows and the handstand just show I have ways to go. Great video. Great teaching. Namaste!!!

[@XANANAZ]

This guy is cool and fun! Crazy workout, btw :D

[@rootr00t]

Awesome workout! That's what I was looking for. Thanks!

[@daviedancer7051]

Thnks a lot. Thought i had enough arm strength....not until i followed this video,am sweating hard bro,thnks💪💪

[@marcusrudolph6593]

great class, more challenging then some heavy kettlebell routines... i also like the 20 minute core challenge... is there a 20 minute leg challenge with the same intense level? thanks!

[@oscaraxp]

Really challenging - so much room to grow thank you!

[@Vicmatausto]

Amazing.... Patrick the best.

[@Katerina-ot5bx]

Soo challenging, love it

[@rayramirez9422]

Could you please produce a beginner version of this arm strengthening video?

[@buscadordeososmex]

This was definitely very hard for someone like me with so many sports injuries, but enjoyed it nonetheless! Thank you very much!

[@irbisae5232]

my arms are on fire pumped 10 times more than after gym session!!

[@dianisimoyoga3206]

Irbisae oh yeesss😅👌👌

[@ИльдарТимофеев]

Wow that was intense in a good way! Going to make my own challenge doing that

[@ruthsdyspraxiacontent]

Thank you! This felt more yoga like than some of the yoga practices that incorporate specific muscle groups for results. I am a slightly underweight female who has next to no arm strength, so I was glad to hear it was a challenge haha. I did do most of it though, but couldn't do the 10 side planks that was too fast for me! Must have been the involvement of balance. I'll get there with the push up type stance as well...with time :)

[@SaintThomas92]

Hardest yoga video I have ever done!... but by modifying a few steps and catching my breath with child pose, I ws able to finish it! Thank you #namaste

[@jmayborn]

Wow, that's so intense! Whoever thinks yoga is only for girls needs to watch this. They won't last long!

[@sophiat2058]

I want to do this sequence live with a class! When are you coming to Brisbane Australia?

[@RaymonddeLeon71]

So good, thank you for this!

[@RawNoLimits]

Was not expecting it to be that tough until the hand stands and crow pose! I can barely do crow pose, will definitely have to revisit this one. Will probably have to modify the hand stands with head stands as well. Right now I can do head stands only with wall assist. 😳

[@yurdanurcaglayan5410]

I have to be here as per the schedule🙏🧿

[@rachelleah13]

Well, THAT was humbling! I just learned my upper body is so weak even though I lift weight several times a week.

[@zelastjoker]

I don't see this in other yoga videos where they show how to warm up your wrists. this is a good note.

[@ruthsdyspraxiacontent]

Agreed! It helped my wrists not to ache and usually they ache more

[@Guiwangzi]

This is very challenging! But I will proud of myself if I can do this someday!

[@vikramyadav7618]

Can we build muscles by doing yoga only?

[@Saifongjunfan]

damn I couldn't do the handstand part and for the crow pause I tried but I wasn't able to hold it so I was doing crow pause repetition ^^ Thank you for sharing excellent challenge: I think one of the reason I find it extremely challenging is that I do it "follow along style" and so I'm not breathing like I should be

[@kirandogra1743]

Thanku so much I did it today and it's really gonna help me in my yoga 🥰

[@cryptotalk0x]

Kick ass. Loved it and Nailed it except the hand stand part

[@kalyaniarora6582]

Thank u Patrick 💎

[@HealthglowsNet]

Thank you for this great class! :)

[@SealSuperior]

Felt absolutly amazing afterwards! (especially after a night out lol)

[@nathaliechang7197]

I'm doing a 30 day yoga challenge and so far I have done one of his videos every day. Today is day 15 and this was hard!! I love the challenge though!

[@ayeshamorad8438]

Hi u are awesome. Love this class. Will work my way to getting stronger arms. How do you breath in yoga? Is it inhale through the nose exhale through the nose? I get confused how to breathe in yoga and in Pilates. I'm new and would like to start properly.

[@karimnoorani828]

Patrick Beach you had a yoga vid 2 years ago it was called something like "Yoga Before Handstand Practice" it was like 10-15 minutes long. Maybe around 4 3-4. End of the video I'd feel the burn in my forearms and it would get stronger

[@karimnoorani828]

I want to keep doing that video 10 times a day

[@dariyaserik8747]

Thank u 🙏🏻🙏🏻🙏🏻 it was amazing work out

[@fooloo993]

me 20 minutes ago: oh this looks fun :) me now: bro WAT kind of WITCHERY was that?! Great vid.

[@koteprokopenko2464]

came back for the third time to this practice and for the first time was able to hold 15 seconds on each side in bakasana, feeling of satisfaction keeps motivation to torture this body haha Thank you ;)

[@MattbyNature]

Wow! I'm already struggling at 03:32 .... Not my level (yet?). I feel like I should just keep practicing this short vinyasa at the beginning for a while and hopefully progress towards the following minutes... (03:57 being my goal - but that's gonna take FOREVER!)

[@gardenglory6624]

chatarunga is so hard....hard, all of this is so hard. but worth the challenge. ASWESOME

[@maybeni288]

Thank you Those videos are awesome

[@daviedancer7051]

Good thing is i went with you all the way to the last childs pose. Was a great challenge....👊👊

[@normanquednau]

Wow! great! Patrick... Imagine I would do Yoga exclusively. Do you know pulling motions for the upper back? How could I built them into a yoga practice? so I probably could merge my Calishtenics with Yoga finally so I have not to separate them... All the best, Norman

[@hollyxo.]

This is so good! Wow. I def subbed this channel. :-)

[@pe2roti]

Great challenge for the arms indeed! However, i found it quite hard to keep up with your fast instructions and could not focus on the breathing at all while crunching my neck peeking at the video because i was not getting any useful pose tips. Btw, the release feels muuuch better if you try to keep b o t h shoulders flat on the floor.

[@baladewapare558]

wow.. love it

[@denisegarcia4590]

I let the biggest gasp out when he did the handstand. Anyway.. subscribed :)

[@marlonscloud]

do you workout with weights or do strength work also? (non yoga)

[@ruthsdyspraxiacontent]

I also want to know this. I assume he does for some reason

[@beauty1774]

Hi! I have been trying to perform handstand for a quite some time.... but I am not able to do till now... can you pleaseeeee upload a yoga video to perform everyday in order to build the strength and stamina for handstand? Thanks a lot... ❤

[@JC-pg3cy]

awesome routine that isn't too long

[@brisblan01]

2 minutes in... Okay I'm dying 😭😭

[@sapnachouhan8274]

I am unable to do side crow . Your video is helpful . I will get there for sure ....

[@pushpakshetye3054]

master the inhale and exhale techniques its freshen up your mind and body

[@krububyogaholic7574]

Love it ... brutal ... but love it .. thanks and Namaste :)

[@juanguentenguea.gonzalez737]

Thanks for your tutorial

[@JagadishMayekar]

Thank you very much.. Namaste..

[@shuangchen7656]

your voice is so melodious

[@mayankaswani5760]

Patrick please put a arms and shoulders challenge just like the core challenge

[@ditaknightely1089]

Very intense practice, but I made it through till the end. I just have to work more on my hand stand pose, and also endurance. Simple... 💁🙍😛

[@LachlanMorland]

What should you do if you can't do the handstand part? or what are some positions to do to in order to work towards being able to do that handstand?

[@patrickbeachyoga]

just skip it, don't worry about jumping to handstand going to the top of the mat, just hop or walk your feet to your hands!

[@postamartin]

Would like to know too

[@LachlanMorland]

Patrick and Carling thanks

[@patrickbeachyoga]

we have a few videos with tips for learning to handstand, just check through our uploads!

[@IggyKhvan]

I find that when I try to do the crow pose, my arms can’t handle the pressure of my knees. I do have skinny arms so not sure that’s the issue or if I’m distributing the weight incorrectly. Any tips?

[@gear5805]

*necessary requirements 1. A yoga mat 2. Strong muscles 3. The superpower of flight

[@inndengphab9647]

How many time at week i could do this exercises?

[@Drutten87]

WELL DONE!

[@rupaj9596]

Oh my days that was a fierce workout! I still have some way to go but every day there is progress :)

[@MissNoraDLuffy]

thank you so much Patrick but your class is for really advanced yogis unfortunately I'm not that advanced yet.. honestly I couldn't keep up with you :( do some classes for intermediate yogis

[@DesiTVchannel]

Wow so awesome 😍

[@majakolpe4680]

I cant even do a pushup and you expect me to do this?! xD Update: Halfway through - I started crying because it hurt so bad and blamed myself for not being able to do half the stuff. Shaking. Feel like if i do this everyday all my inner anger will either go away or get to the point where im gonna smash everything and everyone around me. This can not be healthy...

[@divyag6492]

This is not a beginner video. You already need to have a certain level of body strength for this

[@ditaknightely1089]

Common, go get some professional help on anger management. Den boss up, u cant quit on urself

[@TheBloodyShade]

Do you do other sport or train with weight? Or your body is so amazing only with yoga ?

[@thesebastianshow5618]

Daaang! You just kicked my butt. But i liked it! Thanks🙂

[@chanmon5133]

Thank you

[@leandro7460]

I could only go about halfway and could no longer keep up after around 10 mins. I started to feel some tightness and pain in my wrists around that point especially when I tried to do crow pose. I'm concerned whether that weakness will be helped if I continue doing this workout or will I just aggravate my wrists further?

[@patrickbeachyoga]

counter the pushing motions with hanging on a pull up bar or gymnastics rings, it will make a huge difference

[@leandro7460]

@@patrickbeachyoga will try this. Thank you for the tip!

[@winkelknz]

My chin just hit the floor when I saw THE FLOAT to the back of the mat at around 7min in. I just hobble...