Legendary Motocross Trainer Aldon Baker Trains His Athletes on a Dairy-Free Diet

Aldon Baker has been training motocross and supercross racers since 2000, making a name for himself as the best in the field. His "Baker's Factory" training facility has churned out some of the greatest athletes in the sport, including Ricky Carmichael, James Stewart, Ryan Villopoto, Cooper Webb, and more. His secret to success? Ditch dairy.
Baker simply does not allow his riders to consume dairy (or red meat) while under his instruction; he doesn't believe it does anybody good, and his athletes' success speaks for itself.
Watch the video and get a glimpse of this high-speed, adrenaline-packed, dairy-free world.
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[@arturoarino]

Wow!! We need more videos like this! Aldon has trained almost all the Supercross Champions since RC in the early 2000s to James Stewart, Ryan Villopoto , Ryan Dungey, Jason Anderson and Cooper Webb last year , so I guess he knows what he is talking about!

[@Arty11]

I wish a had this foresight when I was racing back in the 90s. Everybody should eat like this 👍

[@evo5349]

Switched 5 years ago, no milk, red meat, no breakfast except black coffee, two small meals a day with fish, lots of veg spices chilli white rice peppers onion red egg's fish prawns water. Big difference in gut bacteria no bloating no acid or indigestion. The biggest thing I dropped is Breads and I will say that is the hardest but I never have headaches never had a cold or flu. So Coffee and then out on mountain bike for two hours and back and prep for the next day. While I cycle I drink 55mls of water with a Lemon squeezed in. First meal is the 1600

[@Dustin34]

55mls? u mean 5500 right?

[@evo5349]

@@Dustin34 It's a small bottle so about 1/2 a litre then drink through the day until clear urine as important not to dehydrate as in the summer would cycle twice a day or practice on the 450 in sand but no bike at the moment as broke my Femur in 4 places a year before lock down crap but itch to get back out as miss the bike.

[@argentiviolin]

Awesome!

[@ryanstratton1925]

He should teach them the right way to do a pull-up

[@jakkphillips9977]

Nothing wrong with it

[@user-xg8pz1jb6r]

What about red blood cells

[@jonesesente7646]

epo

[@dennisjonon6451]

Exactly. Aldon has done nothing good for this sport in my opinion.

[@dickgribbe8926]

BroKuro i Dont think aldon onley Give them food ))))))

[@bobdillon2642]

yer but I'm 100% anglo/celt from the uk and milk and butter REALLY ups my recovery. diet should be based on your race

[@arturoarino]

haha, for a minute I thought this was a serious comment ...

[@neilmansell3577]

So far off the mark. Red meat is far superior to a bowl of broccoli.

[@pitieratiopira3731]

Um unless you've achieved what this man has then I suggest you join the rest of us and sit down and just listen haha

[@arturoarino]

@@pitieratiopira3731 BOOM! truth bomb right there brotha!

[@bobdillon2642]

correct we cant process all the iron in plants but we can most in meat

[@arturoarino]

@@bobdillon2642 Says who? then you proceed to get me all this fake youtuber sources and reports. Science and facts are on the side of a whole food plant based diet every time.

[@jimgoose9146]

Sorry alden and fans . Broccoli has 0.7 mg of iron to 100 grams . And Beef has 2.6 per 100 grams. Rocen eats raw liver .liver has 17.9 mg of iron per 100 grams

[@uncoant4750]

No Dairy is great, No meat is shit. Lol

[@alistairbalistair9596]

ya... we evolved over millions of years eating red meat and animal fats... its clearly bad for us lol