Shedding Pounds Fast? Try this 50 - 50 plate diet/ Starch Solution Maximum weight loss/ Vegan diet

[@oliviafagin293]

Your videos are so relaxing and the food always looks amazing! You’re currently my favorite food channel! I’ve had great success following 50/50 plate meals too.

[@ninasarri]

Oh, thank you so much Olivia. I’m glad you like my channel. If you have any suggestions on what you would like to see, please let me know 💕

[@sarahwilhite3856]

You make it look easy to make gourmet, yet simple and healthy meals. I'm inspired!

[@ninasarri]

Thank you so much Sarah. It’s not exactly gourmet 😂😂 but I love cooking and I get bored of the same food all the time, so I try to come up with something new ❤️

[@Angelina-R]

Thank you for another great video full of amazing recipes, great for meal prep too!

[@ninasarri]

Thank you so much Angelina. I’m glad you enjoyed my video ❤️

[@MrRezillo]

Some very helpful ideas; thank you, Nina. Everything you make looks yummy.

[@ninasarri]

Thank you so much 💕

[@AnnieG785]

Just found you and love your meal suggestions for healthy weight loss !! I’ve subscribed you deserve so many more followers!!

[@ninasarri]

Thank you so much for your kind words Annie. It’s great to have you on board. ❤️

[@cindy7702]

Lovely easy meals... the best kind thank you

[@ninasarri]

Thank you Cindy ❤️

[@tacos_are_life]

Hi! I just found this video and am happy to see someone posting about the 50/50 plates! I would like to be plant based and am trying to learn what I can. I think that is why KZbin recommended your video. I love that you keep it simple and are not afraid to eat the same thing a few times! Is it white vinegar that you use on your salads or something like rice wine vinegar? I am curious because I recently heard that rice wine vinegar is good as a dressing. 😊

[@ninasarri]

Hello Kathy. Thank you so much for watching my video. I like to keep my meals quick and simple as I don’t have a lot of time to cook, but I do like flavour so my meals have to be tasty. I like to use either apple or red wine vinegar for my salads. Red wine vinegar goes really well with tomatoes. ❤️

[@tacos_are_life]

@@ninasarri ok great. Thank you so much! 😊

[@ennkaljo184]

With rheumatoid arthrities nightshades are causing inflammation. Are they? When I remove these, what is the alternative for making sauces?

[@ninasarri]

Nightshades can cause inflammation in the body but not necessarily. I guess it’s best to do an elimination diet and figure out what foods might make the condition worse. I use a lot of nightshades so not sure what else you could use instead. Maybe going for cream based sauces with tofu? 💕

[@diananguyen7701]

I have a question on book of 50-50. Do they have meal plan ? Thank you for sharing ❤

[@ninasarri]

Hi Diana. There is a sample menu for 21 days in the book and loads of tips and guidelines on how to eat. I will make another video about the plan as there are a lot very useful information in the book. Thank you for watching ❤️

[@caroldavis-wilkie3716]

Hello, thank you for the video, but I see very little protein? Are you eating enough protein?

[@ninasarri]

Thank you Carol. I try to incorporate more protein now because I started lifting weights but I never really worried about protein. And I’ve been vegan for 10 years and I feel great and I’m really healthy. 💕

[@buckets212]

The big question is how much weight did you lose during the week you ate what was presented in the video?

[@ninasarri]

I was losing about a pound to two pounds per week at the time of the video. It all depends on the portion sizes and how much weight you have to lose. I like to give recipe ideas for this diet but it’s important to adjust it to your lifestyle and your body. Everyone’s body is different, so make it work for you 💕