31DoF Day 11 - Chest, Triceps & Shoulders Workout - Dumbbells or Resistance Bands

[@susanprevost4856]

Glad to return to this workout. Thanks

[@valeriepounds4885]

Day 11 complete baaby!

[@cindystallings1335]

I swear you three make working out so tolerable! Thank you so very much.

[@TheoJones921]

"If you want to make this even tougher..." nah, I'm good thanks DJ!! thanks, both of you, great workout :D

[@123yozzer]

amazing again.Thanks from the UK

[@dougwilliams6654]

The burn on this workout is intense!

[@beckypoehlman3456]

Thank you for being on KZbin and offering these workouts day in and day out. My husband and I have been doing your workouts and love the no nonsense hard work they produce. I’m currently traveling and am grateful for the band options since using hotel gyms are not an option for me during COVID. I also noticed you offering standing moves for each move so if I don’t want to get down on the hotel carpet or use a bathroom towel I don’t need to. THANK YOU! Please keep posting 👍🏼😁💪🏼

[@ezradacoliat2586]

Day 11 done!

[@jaredschoenfeld2559]

That one was killer!

[@ehudben-ari9098]

Let’s Do This! Felt the burn today!

[@patriciagameroabel531]

Hola y saludos desde Madrid (España). Gracias por estos 31 dias, estoy a diario siguiendo los entrenamientos y es la primera vez que consigo ser constante, nunca habia sido capaz de hacer ejercicio todos los dias. Me acompañáis todas las mañanas y me encantan los ejercicios. GRACIAS!!!!!!

[@susanprevost4856]

Always A great push workout! Thank you

[@josephroa4475]

My triceps and shoulders are on fire. Have to drop resistance during a couple of the exercises.

[@melin8304]

Done !! See you tomorrow

[@stephenhutchinson8799]

Great tips on improving the form of the lateral raises. Made a huge difference. No cheating!

[@chriscruzism]

Thanks coach!!!!! Gracias!!!!

[@shaunasammy4557]

This killed me, I love it. Embrace the burn lol

[@nicoled2501]

ON FIRE! My triceps and shoulders are on fire and I just finished - I can only imagine how they will be in a few hours or tomorrow.

[@stephenfairbrother6009]

Great workout.

[@dm1206]

Great workout. Thanks!

[@christopherlongo8114]

Awesome workout

[@felimart3537]

Day 11 done

[@Nekopyon]

That was great! I loved it and didn't suffer too much at laterals!

[@NorthernSplendor]

Another awesome work out! Had to use light weight the whole way through haha! Keep them coming

[@jonettesingh7003]

Triceps are on FIRE! Back bicep and abs tomorrow 💪❤️

[@admanlong44]

Thats my kinda workout 👍😁

[@karnsb100]

Holy aching triceps today!

[@haelay24]

When I saw how long the video was, I figured I'd do half of it and ended up doing the whole thing!

[@DEISE01able]

Do muscles still grow if they not sore?

[@TeleCustom72]

brutal

[@arturozermeno7667]

Son unos chingones, sigo su canal hace meses y hacen amenos los ejercicios. Mis favoritos son los de mancuernas

[@dharper1101]

Slowly getting back to working out. Just did this and i think i just died 😭😂 love your workout videos! 💪💗

[@danielwebster9442]

G'Won Bruce keepin it real lounge and bark :D

[@SusanPrevost]

Although not easy, my 73 year old body was happy to redo this one👍

[@theeverydayillusion7790]

Dog chillin like "yeah whatever"

[@wunentertainmentofficial6403]

“Show yourself what you’re made of!”

[@brauliocarrillodelgado8692]

Gratis routine!!!

[@trishwillinghamtw]

When you said switch to a lighter weight for the W's, I instinctively picked up the 5lb ... and they felt like pencils! I'm getting stronger!🤣🤣💪💪

[@Pinecone17]

Bands, Babies, & Bruce! lol

[@robnottellingyou5325]

You can call me the oak board 🤣🤣

[@SusanPrevost]

And back again- says my 73 year old body👍👍!

[@hermemeutica]

today i was tired and weak, failed many times and had to change excercise and lower the weight at arnolds

[@annetteshepherd2135]

Day 11 complete can't feel my upper body

[@kitfisto96]

You know it’s funny because a car was revving its engine on my street right when Bruce barked 😂

[@ACHVPEAK]

He's got you! He's got a scary bark when he wants too

[@markappleyard2222]

4th set of each exercise was the deal breaker.

[@susanprevost4856]

👍👍👍😁

[@waynewoolery3692]

Great workout

[@BlueTomBlue]

Great workout, thanks