🍑 LEGS & BOOTY Workout // No Equipment

[@alexapimkie]

the horror when i heard no rest but the relief when i realized it’s no repeats! haha love u heather

[@sona6772]

haha, absolutely! :D When I was doing jump squats after million squats there were before...just in my head ...oh no, no, no, no more time! And was preparing for another round :D haha, we didn't get it :D

[@jochyjustinebeato5240]

YES!!! TOTALLY AGREE :) :)

[@alexandrapereira6637]

For anyone interested, here are the exercises 😊 (excluding warm-up and cool down): CIRCUIT 1 1. Lunge (right) 2. Lunge pulse (right) 3. Lunge (left) 4. Lunge pulse (left) 5. Squat 6. Squat hold 7. Squat jump 8. Glute bridge 9. 1-leg bridge (right) 10. 1-leg bridge (left) 11. Leg drop (right) 12. Leg drop (left) 13. Glute march 14. Bridge pulses CIRCUIT 2 1. Rear lift (right) 2. Rear pulse (right) 3. Donkey kick (right) 4. Hamstring curl (right) 5. Hydrant (right) 6. Hydrant pulse (right) 7. Rainbow kick (right) 8. Rear lift (left) 9. Rear pulse (left) 10. Donkey kick (left) 11. Hamstring curl (left) 12. Hydrant (left) 13. Hydrant pulse (left) 14. Rainbow kick (left) CIRCUIT 3 1. Sumo squat 2. Sumo hold 3. Sumo & lunge 4. Side lunge (right) 5. Side lunge (left) 6. Shift lunge 7. Side lunge hops 8. 1-leg deadlift (left) 9. Squat & curtsey lunge (left) 10. Curtsey pulses (left) 11. 1-leg deadlift (right) 12. Squat & curtsey lunge (right) 13. Curtsey pulses (right) 14. Scissor squats

[@shannonnowell7297]

Nice of you to share this, but now I wish I hadn’t looked at it lol. Doesn’t look fun 😣 ouch.

[@alexandrapereira6637]

@@shannonnowell7297 haha!!! I hear ya!

[@amalalhashmi3551]

Thank you, it is helpful

[@evas5724]

just did this and i feel awesome! You’ve helped me lose 50 pounds. Thank you so much ❤️❤️❤️

[@farahnorazlin7686]

wow how long did you take to lose so much weight?

[@winniechen4311]

Damn girl

[@princesschannings5672]

Scaring people that don't want to lose that you moron

[@tesssizemore5288]

I’m so glad that you healthier now!🏋️‍♀️🥕

[@Mhadzhipetkova]

YESS QUEEENNNN!!! 👑👑👑🔥🔥🔥🔥 that is my goal as well, u’re amazing!! 💛💛

[@ManuelaBrugnolo]

This routine is perfection: no repeats, low impact and I got to use my booty band! Thank you 🙏 Heather!!!

[@stephaniemezei7547]

Heather, this workout was FIRE. The second circuit in particular, made me see stars and it completely pulverized my butt! I certainly know which workout to re-visit when I want to blast my lower body. I loved the no-rest concept--what an amazing way to keep the body challenged! LOVE YOU.

[@Heatherrobertsoncom]

LOL pulverized!? oh my 🔥

[@geraldaaa7377]

Warm up- 0:29 Lunge(R)- 3:43 Lunge pulse(R)- 4:12 Lunge(L)- 4:43 Lunge pulse(L)- 5:12 Squat- 5:44 Squat hold- 6:13 Squat jump- 6:43 Glute Bridge- 7:16 Leg bridge(R)- 7:43 Leg drop(R)- 8:43 Leg drop(L)- 9:14 Glute March- 9:42 Bridge pulses- 10:12 Rear lift(R)- 11:15 Rear pulse(R)-11:45 Donkey kick(R)- 12:15 Hamstring curl(R)- 12:45 Hydrant(R)- 13:16 Hydrant pulse(R)- 13:44 Rainbow kick (R)- 14:14 Rear lift(L)- 14:45 Rear pulse(L)- 15:15 Donkey kick(L)- 15:45 Hamstring curls(L)- 16:15 Hydrant(L)- 16:45 Hydrant pulse(L)- 17:15 Rainbow kick(L) 17:43 Sumo squat- 18:47 Sumo hold- 19:17 Sumo & lunge- 19:47 Side lunge(R)-20:18 Side Lunge(L)- 20:47 Shift Lunge- 21:17 Side Lunge hops- 21:47 Leg deadlift(L)- 22:17 Squat $ Curtsey Lunge(L)- 22:47 Curtsey pulses(L)- 23:18 Leg deadlift(R)- 23:47 Squat & Curtsey Lunge(R)- 24:18 Curtsey pulses(R)- 24:47 Scissor squats- 25:18 Cool down-25:48

[@bonniebrown9969]

Woo heather! Excited for a Friday burn 🔥. Thanks for putting out so many new workouts every week! So much fun 🥳🥳 your the best

[@mindmanvancouver]

I love when Heather gets that "What have I gotten myself into?" smile. Thanks for another good one. 👍🏻🙏🏻

[@sara6404]

Me too! I love it when she does that and then I also end up laughing like an idiot

[@Heatherrobertsoncom]

It's so true! Sometimes I really do ask myself "WHY!?"

[@loganandmerissa]

LOVE these workouts! 1) it's for the booty and glutes are my favorite to work 2) the burn these give sticking with the same leg for a whole circuit 3) no repeats keeps me guessing and excited for the next movement

[@KatieLoff]

This is the first video I’ve ever done of yours. I needed a “no equipment” lower body workout (I’m on an extended work trip for 7 weeks and don’t have my dumbbells with me 😭😭) that actually was challenging and this delivered exactly that. I will now be a subscriber of yours for sure. Thank you for also doing a legitimate cool down/stretch. So many instructors fly thru a cool down and you actually took the time to do a proper stretch. It’s so important! 💜👏🏻👏🏻👏🏻💜

[@boudenas]

Don't forget why you started working out with Heather! No blabla! Efficiency comes first!

[@shakiraas1]

I 110% did not expect to be dripping in sweat after this but here we are. I'm a cardio bunny but the no rests in this made me feel the burn, tysm!

[@traceyanderson7521]

Awesome workout!! Just wanted to let you know that your description is wrong… it’s says 2 rounds of 3 circuits, but it was only one round of each. I about died when i thought i was going to have to do it all again. 😆 Thanks for all of your amazing workout! ♥️

[@mayurisonawane754]

The besttttt part abt the workouts is that there's warmup n cooldown... Loveee it

[@stephanymendoza2786]

Chritsmas time 'cause you posted a New video. You rock heather.

[@HannahAlonzo]

OH MY GOSH I literally clicked on today’s workout being like “ooooh it’s only 30 minutes, quick and easy!” And very quickly was like “NO REST?!?! 😂😂😂 Thank you for the continuous challenge Heather 💪🏼

[@taruce]

exactly the same here!! haha

[@lisasilver3913]

I love you for many reason Heather BUT today I love you for not making us repeat that workout!! My butt is on FIRE!

[@caseyminatrea]

after a week of long work travel & 15 hours days, i came back to this one. really helped me get back in my body, feel the presence body parts that had become unconscious, & helped me feel grounded. good way for me to get back into routines. thank you!

[@jeninehoefler3014]

I LOVE no rest periods/continuous movement!!! I added resistance band and weights for a little extra burn. Thanks, Heather!

[@elenamozur8609]

Love a quick 30 minute Sweat Sesh!! Added ankle weights. Thank you!!

[@leahbroberts]

When Heather announces that the workout is body weighted only, go and and know you’ll be making up for it in other ways! What. A. Workout! Shew!

[@stevie911]

Just completed this for the June workout planner and boy it burned!! I've tried so many fitness videos, but Heathers are the best by far! Good workouts, achievable but tough, and she has such a lovely, calming presence about her. Thank you Heather!!!!

[@maris8801]

I LOVED this non-HIIT workout! Super Time efficient and different vibes!! I’m looking forward to seeing more of these types too!! 💕

[@skcummings]

Was preparing myself for 2 rounds but thankfully there wasn't any! May need to correct that typo but glad to be done! Thanks Heather!

[@treeposego]

I did this after a 30 minute leg workout with weights and Oh my God. I love weights but my hands hurt after a while, even with gloves. Also, this type of workout works you in different ways. I loved this!!

[@gemmaterns8163]

After all day studying, having a workout already planned and not having to think about it makes it all easier. Thank you!

[@hescarlett9317]

The monthly workout calendar is awesome! Do you have the Jan 2022 calendar as well?

[@sleekchiq07]

I was so worried to have to do each set for 2 rounds as my legs were already shaky on the 1st minute. So relieved when I realized this is a no repeat workout. Loved it. You are awesomely brutal, Heather. Thank you so much.

[@docgayatri]

Superb, looks simple but will squeeze all the sweat from our legs. The best thing is none of these exercises r monotonous. Each and every session has something new 🙏🙏👍👍 Love the the way u plan it. Will do it first thing in the morning 🌄🌄😘🤠

[@IM-uh5tk]

Need more of such focused or specific body part targeted workouts!

[@SaraBorelli]

Best legs workout I've done since long time hard and challenging, no stop circuit is a good game!

[@kaivalydaga2239]

Loved it. It went by so quickly!

[@ruifan432]

I did this workout after one of your dumbbell leg routines to have a complete burnout. It worked out nicely. Will definitely feel the effect tomorrow. : )

[@noa127]

Loved this format! An efficient but challenging workout to do in the middle of the work day, without getting too sweaty.

[@danamule9187]

This style was a fun change of pace! Loved it!

[@darlingvi0let4]

Wow! I just finished doing this now and at first I thought of using a band but then i thought maybe i should try without. my oh my! good thing i didn't use a band! this one really burns and challenging especially after breaking my fast! Love you Heather!

[@joycewindrow3165]

Back at it after 6 months! Always feel so accomplished after these workouts!

[@carolynbenson-johnson6475]

Loved it as always….I would like hear or see breathing cues during the movements, thanks so much 😍

[@ginmathes8652]

I have done this workout several times. Still challenging, great results.

[@meagancolding7654]

YES!! I needed this today!! Thank you Heather ❤❤

[@flavsngrace]

Thank u Heather!! Ur workouts are sucha blessing at 0330 am.

[@benedictepeltier4659]

Thank you for all Heather, you are my favorite coach of KZbin. I’m French and you’re the best ❤️❤️❤️!

[@CopicintheCraftRoom]

WOW! One of my Favorites so far!!

[@HikingPearlz]

Thanks Heather for keeping up the good work keeping yours followers aware of the importance of fitness in a daily basis! 63 here working it!💪🏻✊🏻❤️

[@Heatherrobertsoncom]

Yaaasss Pamela!!!💪🏻💪🏻

[@nevroth]

LOVE THIS WORKOUT!! My glute meds thank you. My knees thank you. My PT will probably thank you because since I've been working out with you (and adding extra glute workouts as needed) my knees don't hurt anymore when hiking, so... THANK YOU!!

[@sunvavachi]

Thanks for this. Lately in a funk being in lockdown but coping and trying to pull myself together after failing a big exam. Looking forward to doing this to get myself on track without weight training for once.

[@trinvan1]

Thank you, Heather. This workout was perfect for me for traveling.

[@ksisiyukykooyoll1043]

I absolutely love all of your leg workouts! Could you please post Leg Workout with weights euch targets the inner and outer thighs?

[@MrsGrinnaside]

Awesome Calendar work out. My entire body is very strong. I am lifting 5 & 6 bags of groceries... and carrying them upstairs. That lower body work out GO Crazy!!

[@marettaedgina6190]

I just got covid vaccine yesterday and this workout is perfect bcs my arm hurts right now, no weight lifting, and no aggressive move for upper body. Gonna do this tomorrow. Thank you so much, Heather

[@Heatherrobertsoncom]

Perfect timing!

[@romitabhattacharya5482]

It was really hard as there was no break in between. Survived the sesh. Did some Modifications though. Phew

[@sheilacarey1468]

Wow - loved this! No rest between made the time fly although some transitions (like squat to glute bridges) were somewhat less than graceful on my part. Would love more of these no repeats with no rest between - love workouts that target legs and glutes ... maybe just add in abs too? :) Edit: Loved this so much I did it again today but there were no wall squats so I have no idea why I did some last week haha. Love the post workout jelly legs.

[@kathykoy4921]

So so good!! Always "no weights" = Pain and shaking. Thanks so much, Heather!

[@amirahamzawy851]

Best workout ever!! It helped me a lot and I even worked out with my niece

[@PaulaWhiteCaper]

I love this video. The exercises are varied and you feel the burn without weights

[@spicysweetsalty]

This workout is so well designed. The first set was so difficult and I decided to take an additional break only to find out 2nd and 3rd set much more enjoyable:) thank u Heather for continuing to deliver these amazing free programs! We appreciate 🙏 🙌 💙 ❤ u so much!

[@kiraperdue4175]

Oh my! No joke leg day workout for sure. I think tomorrow I will focus on my upper body because my legs will still be feelin' this one. Loved the no repeats, even when it meant holds/pulses with NO REST! Paired it with a LI Cardio & Legs to really feel the fire. Stretching will be my friend...

[@Heatherrobertsoncom]

woooo! yes rest those 🦵🏽 🦵🏽 up!

[@hudsonkorion]

I forgot how much I love this one Heather! I’m following your calendar (as you already know) and I added a band this time around. I love that Happy song too!! 🥰❤️🙏🏾

[@amparobelver7131]

I did this with ankle weights and booty band and it is a great workout !! thank you so much x

[@natalie61517]

I made it through! The sumo squats to lunges was killer and I loved it! Thank you for posting this one Heather! It definitely got me up and working up a sweat, that’s for sure!

[@mymomentsandme]

Done. Hear I back to the grind.💪🏻 fantastic workout! Thanks Heather.

[@candicemullins626]

Wowzer....my legs are jelly😳 another great sweat sesh, I'm sparkling😁 thanks Heather!

[@jolene8014]

Here for the September calendar. Lower body was def on fire!! Thank you!

[@KittynMomos]

The burn is REAL....two consecutive leg days....not the smartest but glad I struggled thru this. Thanks Heather you're amazing!! ❤️🤗

[@myrarasuli7770]

Good morning beautiful, I can’t wait to do this workout today . Thank you for uploading new workout everyday . You’re the best .

[@carinaseo]

This is my new favorite leg workout since I loved leg day with weight. Thanks Heather!!💖

[@andreacannizzaro8194]

Really enjoyed the no rest in between! Thank you!!

[@nehakamble4293]

it"s really works on target area.......and lots of swatting motivate to do it.......Thx....have a nice day....

[@jenniferadams9415]

This was fantastic. One rd is definitely enough for this leg day. Thanks. Totally worth it.

[@jacqueline5543]

Thank you heather I needed this reminder that I’ve been putting forth too much fun and dessert and a lot less fundamentals I totally needed this today

[@fercamou.realestate]

Gracias Heather! Fue justo lo que necesitaba. Mientras que mi hija se columpio en el parque, yo pude realizar mi workout contigo. Gracias por la gran variedad de opciones que tienes para nosotros. Permite siempre estar flexible y a la expectativa de lo que no hemos hecho aún. Un abrazo!

[@b.o.2168]

Was waiting for the second round & was so delighted to find this was no repeat! Added a few bands & weights in a couple of the moves but would have been just as great without them!

[@sekharhariharan8077]

that was too many new ones, and no repeat 👍👍 thank you heather

[@pennyjaski9415]

awesome, quick and efficient.........I LOVE your workouts Heather! Keepup the Great Work!!!!!!

[@pata7199]

I really liked this! No equipment; no repeats. This may be one of my favorites. Not easy, but I did it! 🦵🏻Thank you so much. 🥰

[@jackiemolina4043]

Awesome and effective! Way to switch it up and keep our bodies guessing! Loved it!!!

[@tiffmaggio]

Loved this! Didn’t have my dumbbells on me and this came up. As always Heather, you’ve kicked my butt in the best way! Thank you

[@oksanalebrun5476]

Lovely end to the intense workout week! Thank you, Heather! I like it when fridays are for legs and without much jumping.

[@elenaprokopiou2132]

It was great but i use also bands and it was harder thank you heather you are the greatest xxx

[@magdamadsen2135]

I needed to give my shoulders some much needed TLC rest. This workout was perfect...lower body and no equipment. You give us what we need! As always, Thank You:)

[@andreamikadeubago1354]

I totally underestimated this no equipment workout!!!! Love and hate u Heather!

[@abhishektodmal1914]

Thanks for this amazing routine, Heather! Keep up the great work with the channel, and I wish you continued health, joy, and happiness! 😃

[@Heatherrobertsoncom]

Thank you so much!! 🙏

[@mariummasood9549]

Love your workouts Can you make a calendar with 5 days workout 1 day off and 1day stretching

[@Heatherrobertsoncom]

Feel free to follow my monthly calendars at heatherrobertson.com and then add in a day or active rest/stretching. Here is a link to the playlist of those: kzbin.info/aero/PL2ov72VWpiOq02-pJWmTbD64t9pvNVfWx

[@rociocabrera6996]

OMG, I i felt my glutes in pain and my legs shaking...thank you so much!

[@nickys62]

Wonderful wonderful wonderful. Loved the no rests. Thanks a million Heather. You are just the best.

[@Heatherrobertsoncom]

You're so welcome Nicky, have a super weekend!!

[@beacode]

Thank you Heather, I have a hand injury so it was a great workout without weights.

[@alyonajudina6750]

Love love love this. It was so flowing and felt quick and so intense. Thank you for the burn!

[@CococaribUK]

Because of you Heather, I will be wearing shorts this summer. Thank You!

[@aris185]

This will join the list of my favorites!🌟 Loved it, and loved the no-rest-in-between format. Why rest when you can squeeze in more reps?😄

[@LadiesRockPhilly]

LOVED this workout. You rock Heather. I'm new here. I can already tell I'm going to LIKE it here! Your interactive June calendar is JUST what I've needed!!!

[@lrivera6364]

Last night's Fat Burning and this Leg & Booty workout is setting the body on fire gain, I mean everything from full body to booty is on fire, burn baby burn! Will I be able to wlk up 3 flights of stairs tomorrow is the Question. Thank you Heather for the burn.

[@justcallmeluna4546]

I legit cried doing the second circuit 😂 my butt was on fire doing all that!!! Thank you so much for this work out!!!! You really made my entire quarantine worthwhile 💕💕

[@najwakahil]

My legs are shaking , I can’t even walk 😫 I’m so proud I did the whole workout Thank you for the inspiration as always Heather 💙💙💙

[@staceystephens5050]

Wow...that was tougher than I thought it would be and with very few breaks, I definitely felt the burn 🔥...really enjoyed it 🙏😊

[@lisaheiser7236]

those lunges and pulses were killer! Time to dust off the shorts! Thanks Heather

[@stevebkm]

Loved this one and saved to my favorites for those times I’m not at home and near my equipment. Definitely feeling the burn and not sure I’ll be able to walk later!

[@giselleortega5667]

Thanks Heather, I loved this routine. Please post more leg routines. 💕

[@alisondean7055]

Ok Heather! These kind of workouts are so deceiving, but I think they are harder than lifting heavy weights (at least for me). Thank you for so many new workouts. ❤

[@maya-hk6ku]

Had never done a leg workout for Heather before and wew!!! 🥵 sweaty and legs sore. Thank you heather :)

[@biankabozilovic6249]

Another perfect session! Thank youuuuuuuuuu! I enjoyed it very much :D