NO REPEAT Leg Workout // With dumbbells

[@petrapietrzak]

It's always joyful to see "Cool Down" on the screen!

[@niltela]

😃

[@ladypavlik]

yes, just like that

[@Dee-talks]

So true 😂😅 but I love her workouts

[@apineda2166]

😂😂

[@katrink5424]

4:00 Goblet Squat 5:00 Stationary Lunge (L) 6:00 Stationary Lunge (R) 7:00 Stiff Leg Deadlift 8:00 Side Lunge 8:59 Sumo Squat 9:59 Crab Walk 10:59 Power Jacks 11:39 Rest 12:13 Glute Bridge 13:13 Glute Bridge right 14:13 Bridge left 15:13 Donkey Kick right 16:13 Donkey Kick left 17:13 Clam Shell right 18:12 Clam Shell left 19:12 Hop Squat 19:52 Rest 20:25 Kick Stand left 21:25 Kick Stand right 22:25 In & Out Squats 23:25 Curtsey Lunge right 24:25 Curtsey Lunge left 25:25 Kneeling Squat 26:25 Wall Sit 27:24 Jump Squat 28:03 Cool Down

[@mariella8469]

THANKS!

[@deeptiphadke6332]

Thanks

[@meavizenor3544]

So helpful. Thank you!

[@nitanewsome2671]

Another great class thanks x

[@MsHelenkitty]

Hero without a cape👍

[@DarleneNeilsen]

LOVED this one! I have discovered that the no repeat workouts are my favorites!

[@natmomon6470]

Super agree!!!!

[@i_nadiak2914]

Same!

[@reneemontoya6708]

I totally agree! They don't seem to be as long when it's the no repeat workouts. Which is great lol

[@healthi5839]

No repeats are definitely up there as the better workouts. Never get bored

[@questionresearch8721]

Mines too.

[@betty2293]

00:20 Warm Up 03:41 Goblet Squat ( 25lbs ) 04:40 Stationey Lunge LEFT ( 25lbs ) 05:40 Stationey Lunge RIGHT ( 25lbs ) 06:40 Stiff Leg Deadlift ( 25lbs 1 pair ) 07:40 Side Lunge ( 15lbs ) 08:39 Sumo Squat ( 25 lbs ) 09:39 Crab Walk ( 15 lbs ) 10:39 Power Jacks 11:53 Glute Bridge ( 25lbs ) 12:53 Glute Bridge RIGHT ( 25lbs ) 13:53 Glute Bridge LEFT ( 25lbs ) 14:53 Donkey Kick RIGHT ( 15lbs ) 15:53 Donkey Kick LEFT ( 15lbs ) 16:53 Calm Shell RIGHT ( 15lbs ) 17:53 Calm Shell LEFT ( 15lbs ) 18:53 Hop Squat 20:05 Kick Stand LEFT ( 25lbs ) 21:05 Kick Stand RIGHT ( 25lbs ) 22:05 In & Out Squats ( 25lbs ) 23:05 Curtsey Lunges RIGHT ( 15lbs 1 pair ) 24:05 Curtsey Lunges LEFT ( 15lbs 1 pair ) 25:05 Kneeling Squat ( 15lbs 1 pair ) 26:05 Wall Sit ( 15lbs ) 27:04 Jump Squat 28:03 Cool Down

[@phossmos5892]

Omg I finally found a leg workout that doesn't make me dread leg day. Thank you Heather, you're one of a kind 🤍

[@hannaclayton241]

I needed a no repeat workout today 👏🏻 Thanks HR!

[@meganperez4733]

Another awesome workout! Heather you never disappoint. No repeat is A+++!!!!

[@stephaniestewart6734]

Wow, it’s been 11 months since I did this one! I love this workout, Heather! Leg days are my fave, and this one is just awesome, the moves, the music, the sweat! 😅 You’re simply the best! Thank you!!!

[@Luvsgr8buys]

This is one of my favourite leg workouts. I luv the 3 sets divided by short rests, 35 minute workout with warm up and stretching. I keep coming back to this one for the format, the length of the sets and how good I feel after it’s done! Thank you again Heather!!

[@oksanalebrun5476]

What I noticed when I do your workouts, Heather, first I check how long it is. This allows me to block the time ahead. But as I start it, the time flies so fast! I really enjoy that. Thank you again and again!

[@elgee2623]

Guuuuuuurl you rock!!! I officially completed 60 workouts of yours!!!! Thanks so much for everything you do. You are such an inspiration! Congrats on your 1 Million :) God Bless you and your family!

[@jinglim2964]

Love love love this! I love all your no repeats HIITs, dumbbell workouts, strengths! Keep em coming Heather. Love you!

[@amt3623]

I’m back after 2 pregnancy You are the best!!!!

[@tara-nc1yk]

I'm doing the august calendar also! I love these workouts. They motivate me everyday to do better and try to be my best. Thank you Heather!

[@roohana]

Have saved for my Monday workout. Perfect timing since Monday is my legs day. Congrats on the 1M+ subscribers Heather!! Thanks for all that you have given us and continue to give

[@lupitatl1420]

😳what a way to finish the session. I didn’t see the wall sit coming 😰. Thank you Heather for a wonderful workout.

[@amymorrissey8019]

No repeats are definitely my fav!!! Thanks for another great workout!

[@laralynellsworth]

I'm going to be following Heather's monthly calendar for the first time. Very excited to get back into a fitness routine! I love the no-repeat workouts.

[@prettyhearty7]

Can’t wait to get to this. Can you please add some knee friendly workouts?🙏🏽😩

[@aimeebarry5657]

I enjoyed how each set felt like I was focusing more on proper form. Although it’s a ‘No Repeat’ workout, I didn’t feel rushed and I felt the burn! I’m loving my monthly calendar workouts with Heather!! Sign up if you haven’t already!

[@emmaferrari1839]

Hi Heather, thank you so much for the dedication you put in each of your workouts. Would you do some more killer total body HIIT workout with no equipment, please? Since here in Italy are talking about a new lockdown, I truly need you in my routine! You are the only one who is able to make me doing my sweat session with a huge smile and great motivation. Thank you!

[@kiraperdue4175]

Absolutely loved this leg day workout. I paired it with the new no repeat upper body workout for one of my favorite strength hours yet!

[@haydentaliaferro6845]

Loved this one, I am so soar day after omg! Love no repeats❤❤❤

[@peteyrulz1]

can’t wait for this 63yo body to try this! Will let you know if I survive. 😉😉 Thank you, Heather, for your ALWAYS AWESOME workouts (& music)!!

[@sunooki3901]

Don’t underestimate your 63yo body I’m sure it’s stronger than you think it is☺️

[@KeaneLuvr]

Yes, I enjoy her music selection too :)

[@cassondrad2280]

What an awesome way to start your day. Killer leg workout. Thank you.

[@ThisisEllyB]

Can’t wait this is my workout planned for tomorrow!! Following Heather’s amazing monthly calendar

[@joannaozzy]

Me too!!! Good luck 😍

[@ThisisEllyB]

@@joannaozzy I’m loving the monthly calendar.. and I love knowing that there are so many other followers doing the same workout potentially at the same time that I am .. it’s a great support system . I finished the 12 weeks challenge and then moved on to the monthly calendar right after .. I love both

[@natmomon6470]

Me tooooo, as always, have been following the calendar from April 2020 :)

[@lvg_18]

Omggg more than 1M! Congratulations!!! You deserve all of this and so much more. Thankyou for making such a difference in so many people's lives ❤️

[@MsAwelsh]

2nd time on this workout for me. I appreciate the guidance and consistency you provide us HR. Thank you

[@haleanbar]

that was really fun. i love no repeat workouts. thank you!

[@taniahoffman1699]

Thanks for a new lower body workout, can't wait to do this one on leg day. Thank you for all your hard work and dedication Heather. You are awesome and love love your channel ❤

[@trinippl1]

I usually make excuses with leg workouts. Not feeling like it today/feeling tired/mask it with a full body workout. BUT THIS LEG WORKOUT IS PERFECT. I’m really excited to say I LOVE this one!! HEATHER YOU’RE THE BEST. 💕💕💕

[@stephaniewalker712]

Loved it! I added a resistance band to some exercises. The jump squats after the wall sit was brutal!

[@nikolinamikelec2081]

totally agree ;)

[@healthi5839]

That's a great idea to keep the exercises challenging

[@stephaniestewart6734]

I love leg days! Thank you for making this Friday workout a great one, Heather! Happy weekend to you! 💫🌟

[@cassondrad2280]

Whoa, what a great early morning wake up. Thank you. I'm woke. Awesome, thanks

[@Heatherrobertsoncom]

Thanks for starting your day with me Cassondra!

[@ghazalanaveed9049]

Great workout dear ❤ did it for the second time with higher weits 6kg and 8kg Very grateful for your efforts

[@EDG1965]

Looooooooove your videos. Completed 12 week program and am now following your monthly calendar along with some fabulous friends. Thank you SO much for this!

[@994326Jenn]

I love no repeats!! Total active cal around 180.

[@majormoku]

Appreciate the no repeats, had to modify jumping. Great workout!

[@clivemiller1906]

Another great one.Used my 10and 12kgs but for for the side lunge only 7.5kg cos I tweaked an inner thigh muscle a bit last week,Enjoy the weekend. Thanks Heather!!!

[@Lovesall_pugmixes]

Done. I really enjoyed it. And i found a new use for my ARENA STRENGTH MINI BANDS. THE JUMPING EXERCISES I WORE THE GRAY BAND AROUND MY BUST. MADE A BIG DIFFERENCE

[@sharonjose644]

great legs for today. Time flew today. Thank you so much.

[@susanho8542]

Love the No Repeats sweat sesh. Feeling so much better on control and balance 2nd time round with this workout. Thanks Heather

[@j999banks]

Loved it!! Have you ever thought to put a small count-down clock in a corner? Or do people get fixated on when the workout is over. You are the very very best Heather! Thanks for your workouts and you.

[@xinyiye736]

love how you include warm up and cool down in the same video!

[@isabelladinapoli1434]

Love 💕 💕 💕 awesome. 3 circuits 5 moves each ? 🤔 HR 157 Calories almost 200. My legs are on 🔥. Now for toning and strength upper body workout. Thanks Heather half way to finish my workout today.

[@isabelladinapoli1434]

Great leg workout. Hr 168 legs feel pumped now to do the upper body strength workout to finish a Monday’s workout. Thanks HR

[@esilva7]

This one was awesome! @Heather build a program that has a combo of dumbbells and kettlebells and has no repeats!! PLS!

[@TheRealPeachesStalin]

Just as I was looking for a workout for Monday/leg day, this is uploaded. Perfect timing!

[@glow_with_ruby]

Me too , I was looking for a leg day workout and Heather uploaded this 💚

[@stefanieyeoman4210]

Great workout, Heather! I've been in a bit of a workout rut and the no repeats have been saving me! They fly by.

[@jazzilates8298]

Absolutely loved this one! Something about the words "no repeats " had me feeling like I could go heavier with the weights and really give each exercise my all. Thank you Heather for adding this into the August calander! Feeling strong and accomplished after this one!

[@lobnaalmekki1116]

I absolutely love your no repeats workouts

[@silviahernandez8949]

I love your studio and your no repeat workouts❤ I appreciate your hard work!!!

[@daniprussi9537]

Thank you Heather. Feel Always good with your workouts❤

[@darkrosieposie]

I've struggled with working out the last few months & I've fallen behind on the calendars but I'm determined to catch up. I'm starting slowly though with just one workout a day plus a walk 👍🎉

[@stephaniestewart6734]

Love this one! It flew by! 💥✨Thank you, Heather!

[@ekaila12]

Just finish doing this workout and loving the NO REPEAT WORKOUT. Thanks Heather 😘❤💪🏾

[@camm4473]

Good one! Thanks

[@monicapenafiel3710]

Can’t wait for this one!!! Was looking for leg workout 🏋️‍♂️ and look what I found 😅 THANK YOU HEATHER FOR YOUR HARD AND DEDICATED WORK FOR US 🥰💕♥️

[@sylvieloriol9100]

J’adore faire et refaire tous vos ateliers🤗👍🌺🙏

[@cielitoshraybman5573]

Thank you! Been looking forward to this. ❤ Edit: I just did this. I had a tough loss in a tennis match. I needed something to get my mind off of it. This workout was just what I needed. Thank you, Heather!💪❤💪

[@ΣταυρούλαΜπουζιάνη]

Trying to find the energy to start again my daily routine, guys. My husband had a double stroke last Friday. Since then I am struggling with depression..send us the positive energy we desperately need these days. 😥

[@irmakartika6372]

Take your time and thanks for existing sister🧡

[@rosalynallison-jacobs2266]

Today I combined this workout with Heather’s 10 minute cardio and it was perfect in its efficiency.

[@pizza-mia5208]

Tha k you thank you.. Awesome Ms HEather loved it. Used most 2X12kgs , single moves 16kgs kettlebell, 2X8kgs Thank tou

[@oliviaosullivan8283]

loved the no repeat - i always dread legs day but no repeat makes it so much easier - thank you

[@debbyjohnson7155]

I can't do any jumping exercises so the 20s break gave me enough time to modify, so thanks - another great workout!!!

[@nancyroldan-johnson642]

Really liked this. Used 20lb weights and no repeat I made every move count. So nice to be one and done. Thanks for a great video.

[@chezzanna]

Top workout to start out another week and a new month. Forever grateful 💙💜💖

[@raquellessa1039]

No repeat leg day is so good. Feeling strong. Thanks Heather!

[@fayehannigan66]

Hope you can do more leg day! Just scanned your channel and I can only see two leg day work out if I'm not mistake. More power! Love love your videos

[@paoania]

Loved this session and enjoyed the musical playlist so much!❤

[@lucialombardi5657]

Thanks! It's the first time I use your free calendar (Nov) and I like it very much! Please confirm my doubt, the first 20 sec you show how to do the exercise. Thanks for your help. Lucia

[@CococaribUK]

EveryThing! Great music, great routine! Went heavy with this one so it's going to be a painful week but what a way to start the month. Wooh Yeah!!

[@claudiafigallo]

Excellent work out. Stay for the cool-down...so worth it!

[@pascalemaatouk2496]

im so happy..its z first time that i complete a session without extra rest time...but im wondering if because the session wasnt tough or bc im stronger than before...dono..thank you HEATHER

[@leannehuntley8308]

OUCH! I was already aching from yesterday, but loved the no repeats style today and the stretch at the end was bliss! Thanks Heather!

[@Morgan5875]

Awesome. Leg days are alway so intimidating for me but this was great. Kept heart rate up could complete each move, feel the burn, but not with over exertion. I used 15lbs, 10lbs (held both for some moves to get 20lbs) and an 8 for donkey kicks. Just a great workout. Now for a walk to reflect on the journey.

[@belindalow7314]

Me too. no repeats and these leg exercises are great! Thank you!

[@KC-eo8uf]

I definitely felt the burn today. Ouch!! I wasn't super sweaty but holding those pulses and no rest in between was killer. Thanks Heather

[@rachelperkins9097]

This is one I keep coming back to. It is one of my favorite playlists too!

[@aeshashah9593]

What a fantastic workout. I am also doing the 12 week workout program & I am on thr 7th week. I was keen to start the November calendar too, and I am proud that I could do both today. Thank you Heather for these amazing workouts, I have build lots of stamina & strength.

[@lotstothinkgaming]

Found your channel last week and I love everything you have to offer! Your exercises are effective and dynamic without being boring. My aim is to get stronger and so I've been working out with you non stop since. Did this with resistance bands and weights and I LOVE LOVE LOVE it! Thank you!!

[@Grl_pwr96]

I love how you are active these days and so happy to see new leg workout for you🤗💐

[@AnnaHamann-c2k]

🔥🔥🔥💪 super workout, thank you for the wonderful training 😘

[@jenniferadams9415]

A little late but got er done. Paired it with the back this week. Thanks coach!!!

[@karisa1623]

One of my favorite leg workouts! Thank you Heather ❤

[@donnarichmond7685]

Brilliant workout Heather. I don't usually love legs days, but the combination of minimal lunges and no repeats was a winner for me x

[@LPL1221]

One of my favourite workouts! I do this with either a cardio or upper body workout. Thank you!

[@maywong6971]

Thanks for the video. I planned to do ur 7day challenge with legs tonight. And now I will change to this as it’s a no repeated version 💪🏻💪🏻💪🏻 love to see more no repeat versions for also arms, abs. Thank you

[@tiffaneculver9720]

This was by far one of the hardest workouts I’ve ever done of yours but I loved it ❤🎉😊

[@nitaclass03]

Loved the workout! I did it twice for a longer workout! Thank you so much for everything you do!!

[@hectorcadillo8569]

Hermosa rutina de entreno Heather,gracias por contribuir a mi salud mental y fisica, Namaste...

[@andreeaveciunca7902]

It was perfect for me,I also love no repet workauts.thank you Heather

[@mathildedevaud8922]

Nice workout! I've been following them for 2 years. My body and mind say thank you!

[@faresbarbary9471]

Do u practise it with other muscles?

[@raHylia]

Was looking for a lower body workout bc my arms are sore from yesterday's 🥋 so this is perfect

[@giorgia7887]

DONE!! November calendar is amazing as usual!

[@patriciaackley1406]

Another great workout completed with my friends. Thanks Heather.

[@kxkxsxi6305]

Thus was absolutely amazing, it was so much fun and I could've actually complete it. Thank you ! ❤

[@fionaanderson4757]

I completed the full routine...yayyy..this was quite a workout but definitely worth it. Thank you!!

[@littleleaf_kitchen1250]

Love all your workout videos! Always like the music you pair up with the videos too!

[@nicolacrumley6192]

Loved this one and the heavier weights. My leg are going to feel this tomorrow!