LEGS/BUTT & Inner Thigh Workout Routine! Cycle 1 (Hindi / Punjabi)

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Today we cover Legs and your butter, and working on inner thighs. Toning those legs as well as working on their fat.
100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!
carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.
Now Thursday Legs and Butt fat loss and thighs.
Make sure to follow our Diet plans with these workouts for best results.
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WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
• | DAY 1 | Women's FAT ...
Day 2 or week 2
• | DAY 2 | Beginner's F...
Day 3 or week 3
• | DAY 3 | Legs and CAR...
Day 4 or week 4
• | DAY 4 | CARDIO and A...
Day 5 or week 5
• | DAY 5 | ARMS / Shoul...
Day 6 or week 6
• | DAY 6 | FULL CARDIO ...
Day 7 or week 7
• | DAY 7 | LEGS / BUTT ...
Stomach Fat Loss
• Women's Workout: Lose ...
Legs/ Hips/ Thigh Fat loss
• At home HIPS THIGHS BU...
DIET for weight loss
• Full Day FAT / WEIGHT ...
Vegetarian DIET for weight loss
• FAT LOSS VEGETARIAN Di...
If feeling SORE due to exercise!
• Feeling SORE after EXE...
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[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@afiyabegum4972]

Cycle 1kitne weeks krne hai sir plz boliye

[@Theartcountdown]

@my Bollywood body.. please tell me I can't do squats and lunges any alternative exercise

[@vaishnavinarkhede3900]

Squats 3*33 Dumbbell lunges 6*20 each leg Leg extension 4*15 Leg curl 4*15 Hip adductor 3*33 Glute thrusts (butt bridge) 4*20

[@lillyroon5937]

Thank you ♥

[@anujchaudhary6054]

Once in a week...?

[@tamannarai957]

My boy friend isn't talking with me.. that's why he is not telling me any workout routine.. ur video helped me a lot... now in the gym .. wo dekhta raeh jahega 🤣

[@ajayeramlochun8892]

Mr Bollywood. U r a great entertainer. Ur lesson is not boring .u know your subject well. Love your class. Keep it up bro. God bless you.

[@SapnaBossbabe]

I'm going to finish 1 week tomorrow. Can't wait to see results after month

[@nikhilkongari7080]

Plz write the workout in descrption box it makes easy to remember not only for this video for every video you make,hope you write from next video!!

[@raikasana7878]

Chest increase k lye koi exercise btaye plz?

[@sangeetavaidya5505]

Every time I see you I forget everything just to see you speaking

[@sinakumari5692]

Plz make vedio for weight gain workout for skinny girls..

[@heenasaiyed.3861]

Superb perfection hai dono girls ka. Thanks sunny ji.

[@ranjnasharma6380]

Ooo grt series thnkw sunnyji e videos shoot krn lyi very helpful 🙏🏻🙏🏻🙏🏻🙏🏻

[@vinaysharma-ps3sg]

My mother's uterus was removed 2 yrs back when her weight was 98, but after watching your vedios she reduced 18 kgs in home itself. So plz suggest some exercises for fat cutting and diet plan her wieght is 80 kg,height is 156 cnmtrs and fat is 45%

[@jyotipatel8188]

Some exercise for knee pain people for reduce waight

[@hrbollywoodtalks0731]

Hum gym nhi jate islie vhi workout btao jo gr per ho ske

[@faraziagillani861]

Plzzzzz tell exercise to slim my calves they have a lot of muscle not fat

[@peace8983]

without mashing tell me some exercise for thaies ñ hip lower thaies

[@athenagandhi]

Thank you soo much for the wonderful and informative videos.

[@khetrafidaee7598]

How often we need to this workout? Like how many days a week?

[@jiaankaur992]

how many legs exercise do in a week for weight lose for girls

[@sainacharania7208]

If i have heavy uper body so which exercise i do at gym ???

[@meghashree8330]

Hi, I love your videos, they're super helpful. I have a question, is there an order you need to follow while doing these variations? Sometimes the machines are taken so I tend to jumble up the order

[@meenujasrotia1501]

Helpful to workout in gym. Thanks

[@vishikataneja375]

U r the best trainer on KZbin..Great Job!!!

[@stuporinane]

Make a video on every machine, how to use them, i have gym excess but i don’t go there, too shy i don’t know how to use machines, today figured out a way at home, used my marble rootie chakla board. And milk bottles filled with water as weights 🙈

[@carmelinakatzman1863]

This is the best workout ebook I think on Unflexal

[@anjumzohrasyed7025]

Its really easy to follow thanks for sharing ...i have few question on diet and exercise ...Can i email you ?

[@sseraj2898]

Thank u so much sunny Bahi I just asked u about weights pattern for females and then I found this video Tussi mind reader ho tussi great ho😜

[@shwetawalmiki9080]

Can you make weight gaining workout plan...... For complete week.....?

[@livinglifelovelife]

Thanks sunny your videos are very useful. I'm following your videos and do same workouts what ever you suggest.but main problem is that i'm not losing my hip and thigh fat kiindly suggest some think.

[@Pushapgill1986]

both ladies are slim they can easily do these exercises. because theor body is toned but a lady like me have 80 kg wait could not do easily .please make a video on healthy lady i mean beigner and their exercise .spl healty people cannot do plank squat lunges burpees becoz of their over weight .so sunny ji healthy lokka laee starting ch kuj halki exercises dsso jo oh kr sakn. and thankx mn 2 month to follow kr rahi or mne 2 kg wait kmm kiha hai im a big fan of you .thankx a lot .

[@paalu84]

Please try forward bending while holding dumbells in both your hand but remember your back should be straight and knees should bend a little while bending.

[@renujoshi8375]

nothing like that.even fat people can do it.its just that you have to start with less repititions and less weight and build up your stamina initially.start with just 5 squats or 10 squats and increase gradually and when you have build up your stamina doing squats you can start using barbells.That is how I started when i used to be overweight.

[@gaurswati1]

please tell any exercise for reducing fat from waist ...

[@sakshikushwaha3247]

Plz tell me back exercise at home by dumbells

[@fkhan2674]

I m confeused now I was following your 100 days series workout,so when I have to follow these exercises??

[@sainacharania7208]

Ya i m also confused that which series i follow pls sir reply

[@afreenqureshi978]

Can you please make a full lower body workout with dumbells and without using machines !!!

[@sharafshaista5769]

Plz can i do these exercises everyday especially for the heavy muscles

[@gourirafiq2728]

lovely sir .aap to hame samjane mei jaan daal dete hi.great work

[@nehapolist055neha8]

Plzz make a vedio for skinny girls and workout too....

[@saminakhanum7045]

Cardio then these exercises are ok?

[@innocentsatti1817]

exerctly the video i was looking for.. thanx paa ji ❤ your fan from pakistan 🇵🇰

[@salshaikh1709]

loved it will surely try ol d exercises in d gym....thnx

[@komaliftikhar9221]

Love your work watching all of your videos... it’s great and Sukhi ji is good too ❤️

[@debaleenaroy3685]

Hi Sunny...I am over weight..can I do cardio and weight trainning one after one ???...or need to start weight training once I am in perfect weight ???

[@komalarorasos]

Sunny paaji , I have cartilage prob in my knee. So what exercises should I do for legs. As I can't do lunges,squats,jumping etc.

[@iqrataash9200]

Hey I’m from pakistan i just joined a gym but my constructer is not good i want workout and diet tips from youu !! Ty ❤️

[@MYBOLLYWOODBODY]

You. Ab follow our workout series as well as our diet plans

[@drhumadaniel2619]

Always enjoy the videos. V nicely explained. Really helpful.

[@MYBOLLYWOODBODY]

Thanks Dr sahiba

[@gabrielagouveia2482]

How much weight should we use? Is it true that if we go heavier we will not slim the legs and they will be bulky?

[@sunitadingra9388]

Wenever i do legs n thingh workout firstly i use instruments or physical exercise...pls suggest ...

[@mansisoni1198]

i dont have enough time to go gym can plzz make video with resistance band...i do work out at home but still i have lil cellulite n hip dip at one side of my butt plzz help ..

[@sairamehmood2268]

Salam... Leg curl machine na ho tu leg extention se hi leg curl kerskte hain??

[@ArtSite]

Sir alternate bhi bataya kare agar koi machine gym me na mile 😕

[@sandeepshedge7463]

sir, i have watched your video, can you tel me if a diabetic person doing workout then what diet plan for the same.

[@caroleenawood6494]

Bhai..Knee and caff me dard rahta o us ke kya exercise kari..Plz guide me brother.

[@shalu2345]

you are awesome trainor... ♥️

[@duamalik9284]

kindly plz... tell us about face and neck back neck fat exercise plzzzz

[@tavsharankaur2092]

Mr. Sunny I am a beginner. How shd I strt at home exercise for inner thighs? Pls guide

[@ShwetaSinghKitchen]

Thank you so much nice information 👌

[@JamiatUlmaPakistan]

Sir what is the ideal age for weightlifting. ...

[@aimansaleem1238]

Can we do leg curl on the same machine we did leg extension?

[@sidrasvlog2141]

ya legs nd thighs ko slim krny ka lye hana exercises??

[@faishamac]

how many times a week are we to do this?

[@sonalimahajan8960]

I have too much lower back pain after doing squat

[@janviparyekar6834]

Hii sunnyji I will try this exercise but m having L4-L5 bulging disc problem so I can do this exercise.m going to gym but doing very light exercise.plz reply if u get time

[@jinaljain8615]

Hello...sir, Gym me workout kar rhi hu deit bhi le rhi hu aap ke workout follow kar rhi hu fir bhi mera wait body kam nai ho rhi hai gym wale sir workout parfect nai bata rhe hai muje gym jate 3 month huaa body me koi fark nai dikh rha hai pl reply answers

[@madhusingh3596]

Kya aap ye bta skte h sunny g ki m apni thigh ko kaise fastly km kr skte hu

[@simraijaz9112]

Hey sunny ji!! Ma har muscle group k liy 2 excercises apki series ma sy dk k krti hn, lykn jo mery gym ki trainer ha wo mana krti h k nh kro qk jb chor do gi to muscle loose hojay ga ...Any help here?

[@zobiaiqbal2644]

Nice work out ... but machines available nhi han to how can i lose my w8 properly machine k ilawa hum isy kaisy kar skty hain plz btaye

[@aditimukherjee2135]

Thanks sir it helps me a lot😄

[@ridaiftikhar9361]

Is it necessary to work one body part a day? I mean can't we just do a full body work out daily?

[@adnanmansoor6289]

Full body workout for girls in gym lose weight quickly

[@tahiriqbal2362]

Sir I'm a teenager can I follow these exercises?

[@rimzimgill2812]

In the last butt bridge how to use weights? I mean where to keep?

[@charushilabiswas4289]

Wow..you are funny and serious at the same time!

[@manishawalia4215]

Sir would u plz tell us where is this Gym ?Plz give it's proper address so that I n my friends join this Gym ,we like this Gym . It's Osm

[@simmisandhu7709]

Sir yeh toh gym mei h sirf kr skte ... any exercises keep at home

[@ayeshaaisha4225]

Dumbbels weight should be?

[@bhoomikashah8019]

Loved it😍😍

[@trishasahu7546]

Thankyou sir

[@xXPriyaXx_9]

I am feeling pain in thighs while doing hip thrust 😒.am I doing it wrong or wht?

[@pallaviagrwal5922]

Thank you so much sir

[@urvashimahajan1407]

Thnku sir for ur tips

[@JamiatUlmaPakistan]

Sir what is the ideal age for weightlifting

[@uzuz4558]

Kuch log khty Han k zyada squats krny sy legs to km ho jaty han pr hip zyada ho jati ha. Kya ye such ha or

[@rehanafan6678]

Hi sunny paa g.....paa g hum log jim ni ja sakty fir ghr pr kis tarah ye sb karein plz btayein???

[@gurpreetsangha3170]

Sunny paji india ajo veer im big fan of u.. Meet up krlo punjab ch kitey v veer.. God bless u pra 👌👌👌👍👍👍👍

[@mohammedsiddique9045]

Please plz sunny bhai Kammer ke niche jo haddi hai wo flat hogayee usko chotee kaise karna ek video banayye plz plz plz plz plz plz plz plz

[@sonalisoni8259]

plz side hips ka work out btaiye

[@MoitrayeesCraftyCastle]

I want to build up muscles on legs, butt and thighs but i have knee pain also. What should i do. Kindly advise

[@reenakathiriya8024]

Moitrayee Mahanta hii

[@nikharmehrotra4626]

In case inner thigh machine is not availablee in gym...so is there any other option??

[@arbaazpsy8186]

Nikhar Mehrotra fire hydrants

[@zeeshiraaj668]

So u come my place i read you

[@kalpanabasnet9949]

Thanks Nepal 🇳🇵

[@subhendubhattacharjee705]

in the last Glute thrusts, if we need to keep the weights, where shall we keep them?

[@shivanimhatre9249]

subhendu bhattacharjee keep weight on ur thighs

[@swapnilkashyap3331]

This man 🤩

[@mamta1chaudhary1]

Sir mujhe heavy weight uthane mein bahut problem hoti 5 to 7 kg weght to utha leti likn uske aage uthane ke time support laghta hai to app bataa sakhte hai hand ke power ko kaise increase karu

[@millindgaba2279]

Sir ji, biceps ki vine ke liye exercise bataye!

[@michaelhernandez4448]

thank you sir you really nice

[@kiransaini861]

while doing dumbbell lunges how much kg of dumbbell we have to hold ?

[@yagyasaini1570]

4 month gym goers can do this ????

[@lovelyhalder5041]

Me apse bat korna chaha ti hu,mera leg bohot thin he beauti full bana he isko ka karu,plz riplay me

[@mariumsadiq6391]

Very good

[@hifsajunaidullah3723]

Sir I couldn't able to find workout after day 74

[@mishaarora7444]

Hy sir me training me hoti hu gym jne ka tme ni hi plz mere thighs bht broad hi its 43 inches hip line hi. Or knees k around b bht fat hi plz meko lower body kam krni plz help me