Shoulder Toning and Fat Loss Cardio Workout Routine! Cycle 1 (Hindi / Punjabi)

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A full day to concentrate on your shoulders and fat burning. Good for toning your body and losing the fat. It is important to keep your diet strict in these workouts.
100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!
Carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.
Doing Wednesday, Shoulder fat workout and Cardio
Make sure to follow our Diet plans with these workouts for best results.
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WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
• | DAY 1 | Women's FAT ...
Day 2 or week 2
• | DAY 2 | Beginner's F...
Day 3 or week 3
• | DAY 3 | Legs and CAR...
Day 4 or week 4
• | DAY 4 | CARDIO and A...
Day 5 or week 5
• | DAY 5 | ARMS / Shoul...
Day 6 or week 6
• | DAY 6 | FULL CARDIO ...
Day 7 or week 7
• | DAY 7 | LEGS / BUTT ...
Stomach Fat Loss
• Women's Workout: Lose ...
Legs/ Hips/ Thigh Fat loss
• At home HIPS THIGHS BU...
DIET for weight loss
• Full Day FAT / WEIGHT ...
Vegetarian DIET for weight loss
• FAT LOSS VEGETARIAN Di...
If feeling SORE due to exercise!
• Feeling SORE after EXE...
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[@RupInderKaur-sx6xi]

Thank u so mch sunny paji... keep uploading dis series..

[@lifestylewithayeshaali600]

Amazing workout

[@iamstronger4270]

How nice to accompany you, congratulations.

[@shanti489]

Iam following your instructions in my gym u r my guru Thq so much

[@Suroor_05]

U guys awesome...ur workout is always v gud...it really works...result shows quickly.....i always do ur exercises in my zym...thankyou sooo sooo much.....

[@ezianamar6675]

U r outstanding sir..

[@rehanafan6678]

thank you so much sunny paa g..👍👍

[@RAjplayzzz0]

Thank u so much sunny paji...❣️❣️❣️

[@shanti489]

Plz sunny ji uploas daily basic gym workouts especially for ladies Iam fully dependent on you big fan of your service

[@sabihaamani6544]

best ex best....sunny bro

[@ajantabhuyan8186]

Thanks

[@faraziagillani861]

Plz also tell the weights to use

[@kiranpatil-dj2ib]

😍😍😘nice trainer

[@sumannain2324]

Very nic sir g

[@iramkhatib2217]

Nice

[@gyanendrasinha7660]

Pls tell me this workout can do for fat loss

[@Suroor_05]

Plz sir double chin k liye koi exercise jrur btaye....

[@sudeshnapahari6430]

In cervical spondylitis this work out I can do?

[@dipintidubey7598]

Sunny pajee Aap ye Bata do ki apne jo Two type ki toning cycle Wali Wali vedio Dali Kab Hume switch karna hoga cycle 1 se cycle Wali exercises mi

[@salmasharif767]

Gud

[@preetkamboj44]

Sir without dumbbells exercise btayo ghar may kaise kre

[@parthwyom4601]

hello Sunny Paji aap ka video bahut accha laga mujhe ek baat samajh mein nahi aayi Ki Ladai kitne Kilo Ka dambal use kare please jaldi bataeye ga

[@tayaba4467]

How long After workout we can eat????

[@nasirhussain2154]

dinbhar me ham ko kitna piroitin or cerolis leni jhiye

[@noreenakhan2731]

Shoulder dumbell press 4* 12 Alternate front raise 3* 12 Letral side raise 4*12 Upright pull 4*12 High knees 4*50 Cross run 4*50 Jumping jack 4*25 Squat jump 4*12

[@user-ty7qo9yy8y]

😊😊😊😊

[@ridhimasingh4964]

sir yh exercise women series mai kab krni hai

[@asharai9327]

Wow

[@surekhakatyal6500]

How do this

[@kaushaljoshi5623]

Sukhig love u..

[@dildharknydo4658]

Day 58 bhi share kar do hum gym nai ja sakty

[@nazimahmed2405]

sukhi g luv u

[@risabhraj7056]

Congratulations for your superb work..... Following your diet and exercise I had lost 12 kgs. However, I am facing problem in loosing lower back fat and also I want to tighten my muscles. When I asked my trainer about how to tighten the body, he told me to take protein supplement. Plz help me......what shall I do.

[@meherinrashidoishe4825]

Can someone please tell me is this workout for weight loss or just for toning the skin ..? I am a beginner to the gym I want to lose my weight I looking for workouts that can lose my weight and give a beautiful body shape please somebody help me ....

[@smitasonawane4195]

Hello sir ji ..main ek 40+ ledy hu ,me gym jati hu muzhe aap protin powder suggest kijiye plz

[@Saheli_Ghosh]

Weight kitta hona chaiyeh inme?

[@ilmakhan992]

Aams pit fat k liye btaye exociec plzz

[@armaansidhu4177]

sir how to reduce lower abdomen fat?

[@Surkhabart]

❤

[@arjivkumar1254]

Paji pet ki exesise hafte me kitni baat lagani chahie.

[@rajabalirajabali5270]

Hello sir, mere shoulders ka size boht bar raha he din ba din, mjhy koi tip den plc, I am a girl

[@suryajain117]

Sir I want to learn Scott.. plz send steps of perfect Scott

[@garvitaagrawal2171]

Can we use 5 kgs dummbell for this?

[@nationalfitnessclubtoufik6823]

No 2.5 kg

[@dipintidubey7598]

Sunny pajee

[@vikaschauhan3353]

Goodvjob sunny Bhi....

[@rabailkhan5942]

As-salamu alaikum.... Mera weight bohat e zayaada hai jump nae hooota .... 😢 usss k liyai kayaaaa.

[@noreensultana8572]

Bhai ap namber sy videos dy 1 sy 20 ya pher jitani bi esy pata nahi chalta pahly kon sa kery

[@viqarshaikh6192]

Or Ha plz agli bar se bhai apni or sallu ya hritik Bhai ki vid share krna plz plz plz or ikdum heavy chest workout wala share krna plz

[@dildharknydo4658]

Women series bhol he gye ha ap sunny bhai

[@bharatbhalia4178]

Sir m 8 month se zym kr rha hu but body nhi ban rhi pleasa reply

[@tysonthebulldog1844]

Hi me roj yoga karti hu pr mera vajan kam nhi hota pet kam nhi hota me kya karu jise mera pet kam ho jaye meri lambai 5/4 he or vajan 73he plz muje bataye me kya karu

[@chitrarohilla4317]

Cardio weight training se pehle karna hota hai ya baad me ...?

[@NovaLife780]

Baad mein so if you do weight training first and cardio afterwards it will use your energy for weights and fat for cardio

[@TM-fs6yz]

Dumble wait ??? Pl bataiye kitna dumble wait rakhna hai ?? Mere pass 2 kg ka hai

[@NovaLife780]

Jitna easily AP utha skain I think 2-8 kilos tk start me theek rhty

[@NovaLife780]

Filhal kuch arsa 2 kilos e krain phr gradullay aik kilo KR k brha dain

[@anytimefitness5095]

Cardieo+abs+body workout for 2parts best hoga

[@noorkanwal5972]

Sir.....?pls help me

[@pranjalisutapwar5478]

Bina dumper ka excise bataya

[@ramlazahra6833]

Kindly tell me k yahi exercise pory ak week mei krni ya ak day krni phr next day next exercise

[@samarniamat4741]

Week ma 1 ya 2 dafa

[@samarniamat4741]

Other days ma ap leg or upper body ki exercises karo ge

[@imranismail3202]

Plz back neck hump kam karny ki koi exercise?

[@AtifKhan-mz5jm]

Sir phle cardio kre ya weight training

[@NovaLife780]

Baad mein

[@NovaLife780]

Phly weights krain phr cardio

[@archanawankhede3463]

I HAVE A PAIN IN SHOULDER AFTER DOING SHOULDER AND CHEST EXERCISE

[@neetumukundan3020]

I do have the same😢

[@dipintidubey7598]

Sunny jee please make a vedio on which is only for hourglass figure

[@heenasaiyed.3861]

Hi bollywod buddy and mere host sunny ji. Hi sir weight loss hone k bad body tighten work out plz batana. Tummy tight workout pls

[@forevergucci793]

I’m having a damn hard time trying to understand this dude

[@aprajitaamalik2785]

I can't understand y u keep talking about dhinchak Pooja ...is she really matters dat much ?

[@parthwyom4601]

mai aapki bhahut bari wali fun hu

[@kirankhan4271]

lrki ik hoti to bh smjh ajana tha

[@viqarshaikh6192]

Na Bhai Na ab maza nai ata h vid dekhne m q k girls ko dekh k hme thode hi inspections milte h hme to sallu Bhai hritik Bhai or ap ki body ko dekh k inspections milte h or rhi bat in girls ki inki body ko koi nai psnd krta dusro ka to pata nai mgr mai to nai krta😏😒

[@whereRbearsTeeth]

This guy is clueless. He clearly does not understand bio mechanics and he is more than likely injuring the people he is “training.” Incorrect form on all of those exercises. Don’t go to KZbin to learn how to exercise people.

[@MYBOLLYWOODBODY]

Awesome. Dr push ups

[@thevkshow8517]

Bhai itni overacting q krte ho yaar?

[@VikramSingh-oq7pe]

THE Vk SHOW that's the usp of his channel.

[@thevkshow8517]

krishna kirad बहन देख कर ही तो पता चला । ओवरएक्टिंग का😢☺️

[@suhasreddy5178]

THE Vk SHOW

[@RAjplayzzz0]

Thank u so much sunny paji...❣️❣️❣️