Women's Workout: Lose FAT from STOMACH with this AT HOME workout! (Hindi / Punjabi)

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mybollywoodbody.com/index.php/...
We are often asked: HOW TO LOSE FAT FROM STOMACH?, well there is no secret nor shortcut to it.
#MyBollywoodBody #StayHome #WithMe
If we train full body and watch our diet, losing fat from stomach can be as simple as 1 2 3.
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[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@kavindrasinhbapu]

Mera wight 89.3 tha wo lose hoke 1 month me 84 ho gaya abhi wo lose nai ho raha he or me diet or gym dono karti hu to me mera wight lose karne ke liye kya karu

[@astrologerbhawana123]

Hello sir i love ur fitness video

[@duamirza4813]

Sir onlone coaching lni ho tu kia procedure haii

[@ramshakirmani3364]

@@kavindrasinhbapu ap apni diet and workout chng kren tb again frk pry ga q k same diet n exercise se body usi ka adi ho jata ha phr weigjt stuck ho jata ha ap apni diet chng kren

[@zoomyourlove2063]

Tell me is this mummy tummy can be done those who have gone through c section for delivery but is was done 7 years back

[@MYBOLLYWOODBODY]

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

[@preetygupta6968]

Approx kitne calorie burn ho jayenge iss excercise se kyuki Mai weight loss nhi karnna chahti .mera Weight -50; height 5'3 hai or kya iss excercise se mere muscle banenge plz reply bhai

[@geetikasuri4925]

Sir me apki ye wali exercises aur jo apne sukhi ji k sath 13 minutes ki video mein exercises karayi hai me wo sab krti hu.... Kya mera tummy aur weight loss ho jayega one month mein todha bahut?? Plz rply sir ji

[@youtubevideos7292]

25 Curls ups/ 30 sec plank× 4sets 25 reverse crunches/ 30 sec side planks ( No Break) 10 Leg Raises/ 10 wipers× 4sets 250 reps of bicycle

[@iqraakram8971]

also ab ladder 10 reps each leg 4 sets with 10 sec break

[@priyankakumawat7315]

Nice workout compilation Loved the way u explain it 😍

[@maryammirza7119]

Just came across your videos a couple of days ago, and I couldn't stop smiling the whole time . Sunny you are such an incredibly nice , lively , original, unpretentious instructor ! What impressed me the most is that you are genuinely sincere to your work , I loved the details of a diet that you recommended . Your detailed explanation was very logical and convincing . Bless you , keep up the nice work , keep helping us through your videos :)

[@crazyagegaming5864]

I'm shumaila today is first day ajh first time video watch ki apki Allah apko bhut successful kry ameen

[@sweetumalik597]

Yaarrr kia chez ho ap really falling in love with u seriously and specially your punjabi me too a punjabi from pakistan Keep it up bro stay blessed 😍😍

[@thulaydai3824]

hey thanks for tuning into my Bollywood body lol great work sunny vai keep up the good work cheers

[@malatibhattarai5635]

Best trainer I have ever seen in my life😍😍 Love you paji 🌹🌹

[@ArtisanRP]

Your workout is 'D' best in you tube so far.....it really helped me a lot....I lost almost all my belly fat...😊and love watching you too...

[@jyotisharma7137]

You are a good gym trainner,good entertainer.. best speaker... verstile personality.....enjoyed your videos.. nd really helpful.. improving my health n body.. thankyou tonnes

[@AamirFitnessClub]

Honestly bro, you’re awesome. Especially when you cite all these sources and you know your stuff, it’s really appreciated in a world full of misinformation. You’re amazing brother

[@Bintefatimacalligraphy]

Wonderful videos. Wonderful efforts. Such a great funny way to teach. Thanks for sharing all this for free. Please don't pass wrong comments for girls. Thanks sunny bhai

[@ssingh8862]

Thank u so much. U r phenomenal. I wish i can have u as my trainer. Keep going. Luv from Canada 🙏🏻

[@sourabhkushal4427]

Wadia pji👍

[@anayahkhan87]

Nice video. I like the way you talk. Thanks for this. Keep it up

[@amnakhan4180]

Excellent workout. It’s help me a lot . I have mummy tummy stomach too🤣😂.but now I’m working on it after watching this video. Thanks Sunny bhai ji. 👍🙏

[@MuhammadAhmad-vb9nv]

You r owsun information tu sb dety hn pr etny interesting style mn koi ni btata .keep it up

[@asmajabeen7593]

anyone else missing sukhii jeeee.....🙋

[@MYBOLLYWOODBODY]

+Asma Jabeen she is here too.. We took more models

[@asmajabeen7593]

MY BOLLYWOOD BODY​ sukhi ji sunny ji video = fun workout.. 😀

[@MizShaheed]

Asma Jabeen totally

[@asmariyaz2137]

Asma Jabeen 😂😂😂😂😂

[@yousuffatima7498]

Asma Jabeen n

[@fitnesswithwisha]

Yar bohut mazy ki aap ki videos hain...very informative and helpful in my gym profession

[@anjuanand8755]

Thankuuuuu sooooo much! Awsum video! Keep it up Sunny paji👍

[@jiakhuram2035]

Hey Dear i am from Lahore Pakistan an i really really really fall in love with ur videos ,ur training .ur advices.ur way of talking.ur work out every thing just Awsummm.u r complete package .زبردست ۔Hats off to u.😆😆😆😆

[@sunihaghafoor3520]

U explain everything so perfectly. Inspiring me to start workout make it easy to under our boday and what we need to do. Bless u

[@kushalmehta4723]

Thanks Suny bhai.. It would be helpful to my mom... Plz do share this kind of videos.. Good job 👍👍👌👌☺️☺️☺️

[@angelrodrigues8215]

I hardly understand ur accent, but I love watching you dear

[@kavitabhaltilak22]

After trying this tough work out I slept for 2hrs..

[@priyankadua4713]

sir ,,,,,also add exercises for increasing height...I am ur big fan

[@MehtabKhan-cn2gs]

You are the best coach i have ever seen on KZbin Allah apko bhot tarraki day

[@dramritkaur2266]

i really liked your videos,it is super cool actually, keep on motivating others

[@mychildschannel6076]

Noor ji is gorgeous !! Unbelievable !!

[@Ayubkhan4159]

My name ayub khan fo r lahore pakistan nice yaar lgge rawao weer g you're indian punjabi Jo bole sonehaal sasriya kaal

[@attiazafar2457]

Your language is really sweet and you are a motivational trainer....keep it up bro.i m following your exercises on daily basis... Hope for the best results.👍

[@anupmisra3535]

Super always ,,,keep it up.we are getting free advice from such a great gym trainer and thats too without getting bored.really fall in love with ur video

[@yogmayasingh2364]

Hello sir I really like ur videos nd try to follow them, I want to say can u please show a workout for upper belly fat and lower back pain too...

[@Nivi.2307]

Finally i liked this workout..

[@babankaghori1840]

God bless you... great information.. keep it up ..

[@yanis4125]

Love the way u instruct and talk.. this girl is cute.. but sukhiji is sukhiji.. no one can replace her.. same energetic as u

[@mehreenghare9452]

Thank you. It’s feel better...😊 1 question can we eat 🌾 wheat roti during Mummy tummy exercise plz reply me once again thank you

[@gayatriharish4901]

amazing vlog...thank u so much for sharing this with us, now really hope that I can too reduce weight & stay fit, love watching your vlogs sunny so thanks for your motivation stay blessed

[@MYBOLLYWOODBODY]

+Gayatri Harish thanks for support

[@sababashirsababashir1533]

Sunny your simple workouts for home are very helpful and for weight loss

[@eemanshah7290]

I feel good to see your ur videos buddy. U have complete info about every exercise

[@jassjaskirat]

all your videos are so energetic and enthusiastic.. i wonder why people write ill things for you. keep doing the good work sir..

[@chiranjitbanerjee8408]

Bcoz, people don't have have too much patience to listen 1200 sentence to watch 5 min content

[@shitalkamble8805]

sunny u'r exercise is awesome I have no words

[@MYBOLLYWOODBODY]

+Shital Kamble type.. NO WORDS lol

[@riasaqib9032]

Superb video . I'll definitely start this " Mummy Tummy workout " . Noor g is so beautiful . Sunny g your videos are very entertaining & useful . Thanks a bunch for your effort . 💕💕💕

[@rakhinaglot8586]

I think I got perfect workout to reduce my mummy tummy... I will start it from today only.. Thank you :)

[@ramandeepsingh7404]

sythol is going great bhaji good biceps 😝😝

[@olayemiadebayo2739]

Ramandeep Singh hi can please speak English

[@rubika1545]

Noor is really pretty. But sukhi Ji is energetic n makes you want to workout

[@aritasharma8791]

Oh my god your Punjabi Hindi mix is amazing

[@niralipatel6435]

Perfect! Great work

[@nishadmansuri307]

really it's work.it's my experience

[@marjaanrahim9784]

I like the message you delivered to barking people 😂

[@zarlishkhan2787]

omg...what an instructr...New subby from pakistan...yayyy...Amazingly desrcribed exrcises...so so sooo helpful i was lookngfor this type of guidnce... Stay blessed doing great job...🙋

[@smitad.m3425]

Wowwwww sunnyji... I guess yeh toh workouts ka baap hai.... Thanx for training n entertaining us.... 😇😂😬😊

[@MohsinShaikh-nh3tw]

Wow wonder full vedio really ye workout kaam kar ta h

[@sugarbunnies3732]

Did u try

[@lubsumshow5197]

Hi from Qatar...I love watching ur videos....sunny bro u simply rocks ...ur videos are motivational ...I enjoyed ur funny side as well ...keep doing good things...Allah will bless u dear ....👍🏻

[@MYBOLLYWOODBODY]

+raffat chand jazakallah

[@MYBOLLYWOODBODY]

+raffat chand jazakallah

[@tanujaparmar576]

Haters gonna hate but you gonna rock .....love your each & every video...

[@drhumadaniel2619]

Lovely video. Always enjoy the conversation.

[@andalibzuha6762]

Can we follow this workout after one year of c section delivery

[@marysarhoch8456]

Hahahahah Awesome msg Hahahahah after all Jutt is Jutt 😂😂😂👌👍❤❤

[@GurpreetKaur-po5fb]

Amazing workout. Love the way u teach.😊U r too gd sir👍

[@sidrahakhtar4158]

Really enjoyed your tips and way of talking... very helpful.. i have two kids but still i will try my best to do some running in.the morning empty tummy.. i will follow these excersise. Thanks

[@abeergill5723]

The msg 🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@Hasnain65600]

Hahaha the best part is "what is pait mai watt" 😂😂😂😂

[@princesspinkysahu7168]

Wow verry nice ☺️☺️☺️☺️ कुछ तो लोग कहेंगे लोगो का काम है कहना छोड़ो बेकार कि बातों को कही बीत ना जाए रैना जो लोग गलत बोलते है उनको इगनोर करो ओर आगे बढ़ो 🙏

[@hafizanabila5340]

Really u r doing job 👍 , I will try it definitely.

[@RituSharma-yb4tq]

tried it bud.awesome work out for abs . thoroughly enjoy your videos. 👍👍👍

[@boyinhood1179]

That girl looking Beautiful bcoz she her physique is sooo damn good...

[@paragthakur9212]

Who is she bro?

[@preetygupta6968]

Really it's work on my mummy tummy? Maine bahot sare excercises kiye , weight loss v Kiya but mummy tummy waisa ka waisa hi hai ab ek Baar ise v try karke dekhti hu

[@madhumehta8530]

You are doing great job..keep it up

[@habibaawan2372]

#noor is more pretty than #sukhi😍 but #sunny_bro u always rock...💞

[@priyanshusarangi3835]

Sir pls advice a routine for exercising daily n diet too....I want to loose weight without losing glow from skin...pls reply... I ll be grateful...

[@heer6914]

Sunny love the way you explain.. keep it up

[@mihirimahsultan8391]

Your talking style is just❤ and poetry is too much deep

[@sumzkhann]

I really want to try diz today 😻

[@tanmayumtol3822]

Sumaiya Khan this*

[@sumit97966]

Sumaiya Khan u must

[@saddamrao7698]

Sumaiya Khan

[@sumit97966]

yeah. it is worth trying.

[@jasgill6248]

Please sir upper back fat remove exercise for women's ke liye btaye

[@simarpreetsinghofficial]

Jas Gill You can do dumbbell rows with light weight dumbbells. Within 3 weeks it will shred 70% of your upper back fat. Also try to do some chinups or lat pull downs if you can.

[@habibashaikh1317]

Your videos are helpful, thanks for amazing channel.

[@rishusharma9526]

Sunny Bhaji U r amazing👌 Aapki language hindi, pbi, eng ka tadka 👍 Subhan Allah😍

[@saimahashmi2700]

I love to watch your amazing entertaining video.bless u. N m sure apko divorce nai hogi😁😁😁

[@VishavdeepSidhu]

22g this could also be done by men who have beer tummy?

[@nicenice1278]

Vishavdeep Sidhu susana yaber

[@vijayanvipin]

HI, Sunny your videos are very informative and effective. Please keep doing the good work. But don't react to bad comments or criticism. I have seen you do this in almost all your videos. When you put urself for the world to see, you are also prone to such comments. Reacting to bad comments makes no sense.

[@snakeeater8907]

Very Nice Pa G mai apki Training ke saath saath apki baton ka bohat bara fan hu ap jo kahete hai woh sab reality hai Baba Bhule Sha es tarah ki bate karte hai.

[@rachanadalal5582]

Sir, I do these exercises regularly. can you let me know after how long I can see the results?

[@preetygupta6968]

R u notice any change in ur tummy

[@rachanadalal5582]

@@preetygupta6968 yes I started noticing immediately after a week..these exercises are too much effective

[@andalibzuha6762]

@@rachanadalal5582 mm AAP week main ek Baar yahi workout karte ho or alternatively koi or work out and wt about diet pls share

[@rachanadalal5582]

@@andalibzuha6762 I strted doning CrossFit now , but these exercises r super beneficial.i dnt follow much diet but I drink different types of homemade detoxed drinks

[@withmeenu4088]

@@rachanadalal5582 hi can you give the recipes or name for homemade detox drink

[@aarthysenthilkumar7875]

hai sunny i want reduce belly fat and tighten the belly skin ... i got belly fat after my second kid born ... could you suggest idea for after delivery for every women (reduce belly fat after delivery and belly skin tightening)

[@sandeeprawat8760]

I can help u out

[@AnitaSingh-lx9wn]

I luv the way kya mast explain karte ho aap.... I m also traner bt after marrige.... Nhi ho pata workout... Lots of responsibility... Bt aapke video inspired me....

[@shivangichhabra3716]

Your videos r too good. Exercise ka pta ni but tvadi video nal haemoglobin jarur increase hoega. Hats off to u sir. Good job.

[@MandeepKaur-hx7vn]

mr sunny god job i like ur videos nd dont care about barking dogs let them bark 😂😂its very sad that ur married but its ok 😂

[@MYBOLLYWOODBODY]

+Mandeep Kaur hahaha

[@shuntymultani235]

haha

[@sankhan459]

Mandeep Kaur lol 😂😂

[@farooqkayanii3710]

Ketna bolty ho ap uff

[@manbirkaur6430]

Hahaha.... Seriously so sad....

[@savisukhjindar6295]

Aj sukhi ji kithe chali gyin

[@sandeepdhillon3393]

U r amazing veer g ,by chance tuhadi video open ho gyi but main fan ho gyi u di within a one minute I subscribed ur channel 👌👌👌👌👌👌👌🙏🙏🙏🙏🙏🙏

[@sababashirsababashir1533]

Sunny your amazing workouts are very helpful to reduce my body and my things spacially

[@tunuguntlapurnima9907]

hey i always have a doubt that after stopping gym v really gain more weight then before.. is it true

[@haroon4567]

if you start eating more then obviously you will put on weight. Usually what happens is that when people quit working out they eat more than they were eating before joining the gym and hence put on more weight than they had before.

[@Belle-de-nuit]

Tunuguntla Purnima true

[@sangmeshkudumble4115]

Sima Islamia

[@aishapuja5716]

ya it's true after quitting gym U gain so Much fat...

[@gudishtiwari1989]

Tunuguntla Purnima yes

[@beginslearner8324]

Sir meri thigh bhut heavy h.... I can't wear jeans nd leggings too... So please uske liye exercise... Plz... Send me a link

[@deepakkumar-rt5fp]

do some squats

[@beginslearner8324]

deepak kumar 8802036274 wats app me for fun k.... Thanks... It will also help for butts?

[@anamtasayed6533]

Go for brisk walking everyday, for 45 minutes. And drink lot of water

[@scarygalaxy450]

Thanks for uploading this videos. ..these are tooo effective. ..please upload more !!!

[@preetygupta6968]

Really it's work on ur mummy tummy ? I m so confused plz suggest me

[@marilynkapoor885]

Sunny sir you are awesome...happy workout guys...☺

[@AP-ec7ol]

bhai ladki badi hot hai ....

[@yinyang2889]

sir me Ne ye workout kiya but mere knee me bahot pain hota hai,after my 2nd baby birth my weight is 80 now,hight is 5'3 n age is 31,..I m really very depressed,Pls help me

[@amberashir]

Femi Ali every day walk for 45 mins will def help you and cut down on rice and other carbs

[@real.devil63]

Femi Ali.. Avoid cold drinks, maida, sweets, White sugar, bakery items, pizza burger and walk for 60 to 120 minutes a day

[@zeeshani8026]

Now i m ur big fan.. And following ful series of day's.. N lost 5 kg in a month

[@nosheskamz]

The roti dialogue 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@tanushreej9213]

who's this beautiful lady?

[@saitama4118]

I think Lana Rhodes

[@vijayanvipin]

@@saitama4118 😂

[@saitama4118]

@@vijayanvipin 😂

[@sohailq860]

Ager chandni chaand se hogi to sitaron ka kya hoga 🤨 Mohabbat ek se hogi to hame Jese hazaro ka kya hoga🤪😂😂😂😝😝😝

[@shaguftashaheen9417]

25 curl ups/30 sec plank - 4 rounds (no break) 25 reverse crunches/30 sec side plank - 4 rounds (no break) 10 leg raises/10 wipers - 4 rounds (no break) Abs ladder 10 reps each leg- 4 sets with 30 secs break

[@Amandeep-ic4se]

Hlo sir. You r osam....aap such me bhot ache se smjate ho....mere hubby aapke fan hai...ar jb se mene aapko follow kiya hai ....i m your fan. Thanks sir....mene aapko exercise ar diet follow kar rakhi h....mujhe fayda bhi hua hai....