Legs Up The Wall - 10 Minute restorative wall yoga (great for back pain & circulation!)

[@aaaaaaaaaaaaa420]

I just wanted to thank you so much for this. such an underrated channel ❤️

[@YogawithJoelle]

Oh that's so nice of you to say, thank you Katya!!

[@henningbrittaify]

I enjoyed this sequence a lot. It feels very good on my legs. Exactly what I needed. Thank you!

[@YogawithJoelle]

You're so welcome Britta! Well done! 🌞

[@stephanie675]

Loved this. I add one of your 10-20 min videos to each day’s workout. I don’t like to exercise but I love your videos. Your playlist makes it easy. I’m on 104! No thinking required, just play the next one.

[@YogawithJoelle]

That's fantastic Stephanie!! Short regular practices make such a difference, well done 😊

[@tarawilson8752]

Love this 10 min of peace.

[@YogawithJoelle]

I'm so glad, thanks for joining me ✨

[@gmkenz]

I just started watching your videos. They are so helpful! I plan to stretch every day with your videos hoping it will give me relief from my fibromyalgia pain which seems to waiver from day to day. Thank you!

[@YogawithJoelle]

Hi Ginger, and welcome! So happy to hear you are enjoying my videos! I'll actually have a new fibromyalgia video coming out in just a few days, so I hope you will like it! 😃

[@christinapayne5272]

I’ve never done anything like this before and it, along with your voice and words, was the most relaxing experience I’ve probably ever had. I’m so glad I found you.

[@YogawithJoelle]

I'm so glad to have you with us, thank you!

[@claremaguire-r7g]

That was great and fun! Thank you and Bless you :)

[@alisonbennett2820]

I love this video, so relaxing. Thank you.

[@YogawithJoelle]

I'm so glad Alison! :-) Well done!

[@tessatandler393]

Thank you ..this was outstanding. Also your gentle voice and explanations are appreciated

[@YogawithJoelle]

Thank you so much for joining me Tessa! 😊

[@marthamckeon278]

Total bliss, amazing video!

[@garyplayford5523]

This definitely feels good for the lower back and all the daily tension that builds. Would love to see some Yoga poses that strengthen the glutes and hips to help with lower back issues. Love the videos, Thanks so much!

[@YogawithJoelle]

Thanks Gary, so glad you liked it! Great idea for a glute strengthening sequence, I'll put that on my list! If you haven't tried it already, you might also like my routine for lower back pain: kzbin.info/www/bejne/fouYeIGpZa2Hp9k

[@YogawithJoelle]

Hi Gary, took me a little while, but the glute sequence is finally ready: kzbin.info/www/bejne/oYu2ZIFuZ9t6bcU 😉 I hope you like it!

[@cynthiaholland13]

So good. Thank you!

[@YogawithJoelle]

Thank you too! So glad you enjoyed it, it really makes my day to read comments like yours :-)

[@Marilynstone13]

This practice is gold!!! I saved it straight to my favorites. It felt so good!!! I’m in the middle of a lupus flare and your videos are helping me keep up my practice and feel like I’m still doing something and helping my body. I appreciate you so much.

[@YogawithJoelle]

That's so lovely to hear Marilyn, thank you! Legs up the wall is one of my favorite postures of all time, perfect for those flare-ups, as you say 😊 Should you ever be looking for a longer version of the practice, I've got one in the Serenity and Calm program: tinyurl.com/3jmxb4mt Looking forward to practicing together again soon!

[@TomClouse-pm8ly]

Love it! Thank you!

[@YogawithJoelle]

You're so welcome! 💫

[@scubapika5150]

I love this!! My legs and feet are so happy when I am done!! I do this 3-5 times a week.

[@YogawithJoelle]

Hurray! Good for you for making your legs and feet happy, and thanks for the lovely comment! 🌟

[@scubapika5150]

10 Minutes of Yoga I am so thankful for your videos! I do this one and the 10 minutes for tight calves video 3-5 times a week with my regular workouts. I went from being 241 lbs with capsulitis and plantar fasciitis in both feet and told I would never be able to run again to now I have lost 30 lbs and workout 5 days a week and while I haven’t ran a whole mile yet I have done some running playing with my 7 year old. Your routines have made all this possible for me. Thank you so much!

[@YogawithJoelle]

That's amazing! Thanks for making my day with such good news, and good on you for continuing to take good care of yourself! I bet your 7-year old is pretty happy about that too 😉

[@scubapika5150]

10 Minutes of Yoga 🥰 Thank you!!

[@SelfcareKaren]

Loved this!!! I think I will try to do this daily 💜

[@YogawithJoelle]

You should! It's one of my favorite ways to decompress 😉

[@jenm473]

Thankyou so much for this! Bless you!! I'll start over again with the challenge as soon as I am cleared. Thankyou for pointing this one out to me!!

[@YogawithJoelle]

I'm so glad this one worked for you Jen! And no worries, the challenge will be waiting for you whenever you're ready 😉

[@hannahsmeeton2864]

I love this sequence. Thank you

[@YogawithJoelle]

So glad you enjoyed it!

[@cagatayerdogru628]

thanks

[@solvingchronicpaintogether4959]

Thanks for this great video!

[@YogawithJoelle]

You're very welcome Jennifer!

[@tessatandler393]

Your voice is so soothing. Do you do guided meditations this was so relaxing. Thanks

[@YogawithJoelle]

Thank you so much! I do have a few meditations in this playlist: kzbin.info/aero/PL9wzuXltV200O-0cnxDi8lTUwF6u2qiaU

[@justinn77]

Hi Joelle. The other night I tried legs on the wall for the first time with my support worker. It was a bit difficult having my bottom on the wall and got very close to the wall with my legs up on the wall. I could only last have my legs up for a short time before I felt quite funny and had to bring my legs down for a while and then back up again. Will have to try the poses you did and see if it helps for a while before I start to have my legs on the wall for such a long time. Hopefully I will get better over time and have no problems and will always have my bottom on the wall with no gap

[@YogawithJoelle]

Great job! Also, feel free to scoot yourself a little further away from the wall if that feels better, that way the legs aren't quite at the most intense angle. I hope that helps!

[@justinn77]

@@YogawithJoelle Thanks Joelle. Will give it a go when I can soon and what feel better for me

[@jeannerollin5495]

I've not done a practice like this before and I really enjoyed it. Are there any others?

[@YogawithJoelle]

Hi Jeanne, thanks for your question! You may enjoy this Yin Yoga at the Wall: kzbin.info/www/bejne/i6rJd4Nmi5t_r5I Hope that is helpful! Have a nice weekend!

[@thosehappymoments5504]

Love this. It basically feels like napping :-)

[@YogawithJoelle]

Haha, wonderful! :-)

[@melissalayne5439]

Sooo Yummy!! Thank you for this wonderful session!

[@YogawithJoelle]

You're most welcome!!