Yoga for NECK PAIN Relief - 10 minutes to Feel Better

Yoga for Neck Pain: Relieve neck tension and pain with this 10 minute neck stretch sequence filled with neck mobility stretches and forward head posture stretches.
This yoga for neck pain beginners routine can help you improve forward head posture and relax your nervous system with a little neck and upper back yoga. You are welcome to try this sequence as often as you'd like, anytime your neck needs a break from the stress of everyday life.
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF UPPER BODY VIDEOS: • Upper Body Yoga Classes
🔸 10-MINUTE SEQUENCE FOR SHOULDER PAIN RELIEF: • Yoga for SHOULDER PAIN...
🔸 10-MINUTE SEQUENCE FOR UPPER BACK PAIN RELIEF: • Yoga for Upper Back Pa...
🔸 10-MINUTE SEQUENCE FOR WRIST PAIN AND MOBILITY: • Wrist Pain Exercises -...
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/... 💖
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other KZbin yoga channel, in French: / yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: • YOGA POUR LE COU - 10 ... )
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
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#10minutesofyoga #yogafornecktensionrelief #yogaforneckpainrelief

[@YogawithJoelle]

Try this 10-minute neck stretch routine to for neck tension relief and to improve mobility! I’d love to know if it helped you in the comments below. If you’re looking for something different, try my 10-minute routine for wrists: kzbin.info/www/bejne/o6nRd5Zjl6l9h8U

[@jenniferunderwood5392]

Thanks Joelle

[@bellabisicchia747]

i’m recovering from a pinched nerve in my neck and I truly feel this sequence helped speed up my recovery. I did this last night and could actually get out of bed this morning without help

[@YogawithJoelle]

Sorry to hear that, I hope this continues to help ✨

[@semperfidelification]

A student asked me for some yoga to help her neck pain and I was lucky enough to come across this to send her because she's on the other side of the world. Impressed with your skills and will subscribe. Thank you.

[@YogawithJoelle]

Thank you for sharing! 🙏🙏

[@semperfidelification]

@@YogawithJoelle Right back at ya :)

[@anneberens5991]

Headache gone! Thank you!

[@YogawithJoelle]

Great to hear, thank you for sharing Anne! 🙏

[@pbd7168]

This routine is my go-to for neck pain relief. I nearly broke my neck in an accident and suffer from headaches and pain often. This routine helps me so much ❤

[@YogawithJoelle]

I am so sorry to hear that! I hope you're doing well!! 🙏 🙏

[@asanaflow]

This was a wonderful secession for the neck! Thank you~ ❤

[@YogawithJoelle]

So glad to hear that! ✨

[@patriciasmith7699]

I have just started watching your videos. Two shoulder exercises done 2 days in a row and my arm is finally mobile and pain free. I have had this pain for months. Thank you. I would like to see exercise for my neck that constantly crunches when I turn my head. Was told it’s arthritis and live with it.

[@YogawithJoelle]

Glad you found this helpful, Patricia! Thank you so much and I hope you're doing well! 🙏🙏

[@adrianjason4827]

Thank you dear

[@YogawithJoelle]

Thank you too!!

[@michaelnardini4934]

Thank you! My dad is 76, and he and I think you are graceful, and a joy to follow along.

[@YogawithJoelle]

That is so kind, thank you!

[@eviekevish]

This was perfect after my lifting session. Thx girl 🎉

[@YogawithJoelle]

You're so welcome! :)

[@terrieisanaudioslave]

Oh my word. This was really perfect. I’ve been practicing with you but just now found this vid. It is perfect and my neck hurts so much less than it did all day long. Thank you! You do such good things for us!

[@YogawithJoelle]

Glad you found this helpful! Thank you so much and I hope you're doing well! 🙏

[@daniellec4314]

Thank you! I have been sitting all day studying 📚, so my neck is tighly locked. I saw your video, tried out, and happy with the result.

[@YogawithJoelle]

Thank you for sharing, Danielle! Glad it was helpful!

[@mercedes7811]

Hi. Did several of your videos today for the first time. Enjoyed them. Would like to see hip and hamstring stretches and strengthening as well as for shoulders. Thank you.

[@YogawithJoelle]

Welcome, it's great to have you with us! I've got lots of videos targeting those areas, so if you search "yoga with joelle shoulders" (or another keyword) they'll come up. For example, here's a recent shoulder practice: kzbin.info/www/bejne/qKaXY3iFe7uHedk And here's one that focuses on both stretching and strengthening the hamstrings: kzbin.info/www/bejne/jmK8g3xpnbOBe9k

[@smithy4121]

I commented on here approximately a year ago I have fibromyalgia and I'm still using it now and it's helping, although I'm doing it a bit more gently now as I was in a car accident about 6 weeks ago and although I'm not seriously hurt I got whiplash. I've not done this yoga routine for the last 6 weeks just doing the physio exercises (which are pretty similar only less). My neck is really hurting today and causing a really bad headache and I thought I may as well try just being careful not to push too far and it has helped. My neck still feels sore but a lot of the really bad tension has gone and my headache feels easier with no pain killers. I do also use some essential oils which are good for muscle pain and tension but I think using them and your yoga sequences together is so much more effective so thank you

[@YogawithJoelle]

Way to go not pushing yourself too far, and I'm glad you're starting to feel better. Wishing you a speedy recovery ✨

[@AlisonBoardman16]

Thank you for Day#1 Neck. I found that very helpful.

[@YogawithJoelle]

I'm so glad, well done Alison!

[@emilywhite5805]

This was so helpful!!! My neck has been really stiff the last few days and this brought some great relief. Thank you!!

[@YogawithJoelle]

I am glad to hear that Emily, thanks for sharing :)

[@majohnson50]

Thanks so much. Love all your videos. I have fibromyalgia and your approach helps me the most. I have tried others but I keep coming back to you. You are an amazing instructor. Namaste

[@YogawithJoelle]

You are so welcome Marie! Thank you for such a lovely comment.

[@debradipiazza844]

I did this one and the 5-minute practice back-to-back. Amazing results. My pain was greatly reduced, my mobility nearly 100% restored. Thank you, Joelle.

[@akeemhyman2975]

This was amazing, thank you!

[@YogawithJoelle]

You're so welcome, glad you enjoyed it!

[@devilop2415]

Thnx for removing my neck pain ❤

[@YogawithJoelle]

Great job and so glad it was helpful! ✨✨

[@koeytsu7790]

Thank you!!💕

[@YogawithJoelle]

You're so welcome!

[@sweetvuvuzela4634]

"Thank you for sharing such valuable insights! Your videos always inspire and educate me. I appreciate your dedication to creating content that makes a difference. Looking forward to your next upload!"

[@YogawithJoelle]

Thank you so much for the kind words, they mean so much! 🙏🙏

[@Sarah_Sunshine1]

One of my favorite neck yoga videos. Many of those stretches are a daily must for my neck pain.

[@YogawithJoelle]

So glad you enjoy this one Sarah

[@beatricetei]

I’ve done this 50 million times thank you!

[@YogawithJoelle]

Thank you Beatrice, I am so glad you enjoy this!

[@bun__]

I have tried a lot of neck yoga videos and yours has worked for me the best. Thank you! I have been experiencing neck pain this past year that have affected my arms into tingling pain. I have corrected most of the issue with proper posture st my desk but sometimes i still have a tight neck every now and then. I sleep so much better with my neck relaxed after a long day

[@YogawithJoelle]

I'm so glad it's helping you

[@mariamakmal6540]

Following from Pakistan .. the thing I love about your exercises is that these are quite easy and relaxing to do .. everything can do these ❤️

[@YogawithJoelle]

I'm so glad you enjoy them 😊 Waving to you in Pakistan from Germany 👋

[@amazonhealer]

I have been practice this neck stretch routine also your shoulder and hips mobility started a week ago. It’s helping my body and spine align and the pain I was experiencing is melting… because my neck muscles got so stiff and now starts releasing… I deeply appreciate you have all these videos ❤

[@YogawithJoelle]

That's wonderful to hear Angel! So glad you're coming back to them and finding what your body needs ✨

[@sonjashih7564]

So wonderful Thank you ❤

[@YogawithJoelle]

Thank you for joining me ✨

[@andreasoilander5407]

I'm glad I found this video too. I have scoliosis, and because of that my neck and shoulders are always tense and sometimes it gives me bad headaches. I will try these exercises every day. I believe they will be very helpful. Thank you ❤️

[@YogawithJoelle]

Best of luck Andrea! Well done to you for staying so consistent and taking good care of yourself 🌹

[@jamie6506]

I used to crack my neck and back constantly to relieve the tension. When I started yoga, not having to do that anymore was just one of the benefits. But I wanted something specifically for the neck that I can do whenever and wherever college takes its toll on me, so this is perfect. Thank you!

[@YogawithJoelle]

Glad this hit the spot, thanks for practicing with me!

[@loveyouluna]

amazingggg

[@fatima_estella17]

I’m obsessed with your channel

[@alisondarby594]

Thanks Joelle for another great video. I have found a little release with my tight neck doing this practice but struggled doing the Eagle pose.😊

[@YogawithJoelle]

Great job Alison! Eagle pose is one so many of us struggle with, and that's why I also love the option of placing hands on opposite shoulders - that can be a really similar stretch that targets the same area 😉

[@erinflowers9810]

Thanks

[@ipeknurcivcir606]

Day 1 Neck! Done! Thx a lot 💕

[@YogawithJoelle]

Great job! 🙌

[@luckycatlioness5359]

Thank you so much! I have arthritis in my cervical spine and fibromyalgia. This helped a lot even if it was pretty intense for me. Your videos are the best. 💜

[@YogawithJoelle]

Thanks so much! Great job to you 😃

[@angelatswong4107]

You are amazing!! Thank you so much!!🌹🌹🌹❤️❤️❤️

[@Nick-mw6rd]

I keep coming back to this video whenever I feel my neck needing a good stretch. It always feel more aligned when I'm done. Thank you!

[@YogawithJoelle]

Thanks Nick, I'm always so glad to hear about people coming back to the videos that work well for them! 😃

[@privacyconcerns1077]

im loving your gentle yoga and voice. Would it be possible for a video on collarbones please?

[@YogawithJoelle]

Thank you so much! This is a great one for a good stretch in the chest area: kzbin.info/www/bejne/boKko6mcdrRgfa8

[@fatima_estella17]

I’m obsessed with your channel

[@irenesheen6006]

Thanks so much, Joelle! I have just discovered your videos after experiencing a very slow healing process for elbow tendonitis. I have been practicing with your videos (neck, shoulder, elbow, and wrist) this last week and feel much improvement and release! Would love to see a video on using massage balls for neck pain release. You are such a wonderful teacher. Namaste!

[@YogawithJoelle]

Thanks so much for the nice message Irene, it's lovely to have you with us ! I hope you'll continue to enjoy practicing together, and I actually have a neck massage video here: kzbin.info/www/bejne/ooHOnmRsotVkpKc

[@irenesheen6006]

@@YogawithJoelle Thanks Joelle!! I will check it out!

[@skyclad89]

I have a cervical spine fusion plus I suffer with severe depression which makes it very hard to get out of bed. This causes a lot of pain and stiffness. I rely heavily on your 10 minute sequences to survive. Thank you much for your videos. So grateful to you❤

[@YogawithJoelle]

Thank you so much for sharing. Thank you for joining me and allowing me to be part of your day! ✨

[@surajberwal7662]

Hi Joelle, please can you also provide a sequence for correcting hunchback posture and curverd shoulders. It will be great to have 10 minutes routine which can be done sitting on chair or standing in office.

[@YogawithJoelle]

That's a great idea Suraj, I'll add it to my list! And thank you so much for your donation, too! 😃

[@cynthiaholland13]

Your videos are always exactly what I need. Thank you!

[@YogawithJoelle]

You are so welcome! I'm really glad you like them! 😀

[@BigCheeseRumble]

If I could give this practice two thumbs up I would! Thanks, Joelle!

[@YogawithJoelle]

Wow, thank you!

[@johnbohlinger]

that was great. thanks

[@YogawithJoelle]

You're welcome!

[@lavikagabriel7162]

I was suffering from neck and shoulder pain couldn't move my neck at all. I just started doing it for 3 days what a relief! Sometimes I don't get time to do it, still I manage to do these stretches at least thrice a week. It's amazing! Thank you!

[@YogawithJoelle]

Oh I'm so glad it's helping, well done :)

[@kaitycheng2410]

What a wonderful moment of self care after a day in front of the computer. Thank you so much Joelle.

[@YogawithJoelle]

Glad you enjoyed it! :)

[@jonasrisberg1241]

I enjoy this 10 min almost everyday helping me to release pain and stiff neck. Wish for a new recording though, one that exclude the thanks to Eva. as I use this on daily basis that part have become a bit annoying :) (But thank You Eva)

[@YogawithJoelle]

Thanks for joining me so faithfully! This is one of the oldest videos on my channel, so it was felt nice to thank my early followers at the time 😉 Have you tried this newer video for neck pain? kzbin.info/www/bejne/i3aUY5dop82NsMU

[@jonasrisberg1241]

@@YogawithJoelleThank you Joelle. I Will stick to this session as it is easier to accomplish in the office chair. 😊

[@YogawithJoelle]

@@jonasrisberg1241 Sure! There's also this seated one that only takes 3 minutes : kzbin.info/www/bejne/e16kqWlrqd5qntE

[@tinalindberg3583]

Merci beaucoup Joëlle. Jour 1 pour moi. À bientôt 🌟

[@YogawithJoelle]

Formidable Tina! À tout bientôt pour le 2e jour 😉

[@s.eljaouhari]

thank you! I woke up and just standing made my neck very painful. It's not fixed, but its better now :) Your videos are reliable

[@derekwalker815]

Nice to find this pop us straight after day 3....neck has had a bit more work out.,.... found this one very difficult to keep my legs grounded.? See you tomorrow Joelle 🙏

[@pembie7859]

Need a rotator stretch and mobility. Thanks a million for the neck release

[@YogawithJoelle]

You're so welcome - and thank you for the suggestion! Have you tried this one yet for shoulder pain? (kzbin.info/www/bejne/ioKwnIuQr8iEopo)

[@Lemonade-nh1kn]

I repeat this video😊It helps me a lot💕Thank you from Japan🇯🇵

[@YogawithJoelle]

That's wonderful, I'm so glad! 😊 Waving to you in Japan!

[@widmeyerlisboa7536]

Love the sequence. I’d love you to cover rhomboid and shoulder blade in the next video if possible. I’m pretty sure a lot of IT professionals and people who have a long sitting position will benefit from that.

[@YogawithJoelle]

So glad you enjoyed! If you search "yoga with joelle rhomboid" on KZbin you'll find a practice just for today! 😉

[@rachelrodriguesss]

So nice! Thank you, Joëlle ♥️

[@YogawithJoelle]

Thank you too Rachel! 😃

[@abigailkaun3007]

Thank you so much, Joelle! Yoga with Joelle and a really great SF 49ers football game. Bliss!

[@YogawithJoelle]

Sounds like a great combo indeed! 😊

[@Coach_Julienne111]

So delighted to find your videos! I have chronic neck and jaw tension and lately it’s been really flaring up. I just did your tmj relief and this one. I feel better! Thank you 🙏🏻😃

[@YogawithJoelle]

Welcome Julienne, so glad to have you with us! Glad you found the TMJ video already, don't hesitate to leave me a comment if there's anything else I can help you find! 😉🙏

[@totallybigj]

Ive been doing this just about every day recently. When i started my neck and head made a lot of SOUNDS as I moved. Today I noticed less clicking/popping! Once again I really appreciate your videos, they've helped me immensely since I was diagnosed with fibromyalgia.

[@YogawithJoelle]

Ah that's fantastic, great observation! 😄

[@CosmicMiyuki]

I loved this sequence too, I felt immediate relief. Also the coccyx sequence has helped me a lot. Thank you, Joelle.

[@YogawithJoelle]

That's great news, thank you Miyuki! 😀

[@azusa9963]

I love this flow so much ♥️ My neck thanks you Joelle 🙏 Have a blessed day.

[@YogawithJoelle]

Have a lovely day as well! 🙏

[@alexdodson5190]

HI Joelle thank you for doing neck stretches it really helps the tension in your neck i would like to continue doing neck streches again thank you Yoga with Joelle . Many Thanks Alex

[@jasonadrian1233]

Thank you very much madam I had a bad neck pain today and I tried this practice ,wow it was marvellous I immediately got relief 💖

[@rajbinderthind7620]

Thank you. This was really helpful. Would it be possible to do a video for ankles please. 🙏🏼

[@YogawithJoelle]

Hi there, thank you! I actually have a couple of videos for ankle pain, if you search "yoga with joelle ankles" on KZbin, you will find a few of them! Here is one that you may enjoy: kzbin.info/www/bejne/rZfFlat7atKkpqM :)

[@claudiamossman418]

This was a great video. Thank you! I suffer with a sports injury in my traps & rotator cuffs so this helped a lot.

[@YogawithJoelle]

So glad it helped you Claudia! I do have a couple videos for traps too, in case you'd like something even more specific. Here's one as an example: kzbin.info/www/bejne/aJ2spGl-a6xmZsk

[@ilona2695]

Day 1 neck stretch - Thank you Joelle 💗 I'm really suffering at the moment and I need all the help I can get.

[@kimberlywashington1118]

Hey Joelle, This is Day 1 of Challenge for me. The exercise is Amazing. Thank you!

[@YogawithJoelle]

Hi Kimberly, way to go! Looking forward to Day 2 together 😉

[@jennyhendley7431]

Neck pain is unbearable and these releases truly helped, thanks Joelle. ❤

[@YogawithJoelle]

Really glad it's helping Jenny ✨

[@jennyhendley7431]

Thanks Joelle. Enjoy your evening

[@jasonadrian1233]

Thank you very much teacher🙏

[@YogawithJoelle]

You are very welcome! 🙏

[@bjmb23]

Loved it. Day#1

[@YogawithJoelle]

Fantastic start Barbara! 👍

[@derekwalker815]

Always nice to do a bit kneck work...helps my posture 🙏

[@putticweet]

Thank you for this wonderful practice, love and gratitude 🥰🙏

[@ishmeetsingh3654]

Hi, Loved your videos. Can you do more on neck reliefs and also exercises for bending shoulders forward.

[@YogawithJoelle]

Glad you enjoy them! All my upper body practices are in this playlist, there are quite a few for neck and shoulders: tinyurl.com/3andu5jr

[@Laura-pg6kn]

I had a bad neck cramp for a few days and after doing these my neck feels so much better! Thank you

[@YogawithJoelle]

I'm so glad it was helpful and that you are feeling better, Laura!

[@kentcarlos]

Another great video. These are really helpful. Thanks so much for taking the time to do them.

[@YogawithJoelle]

Thanks so much for taking the time to comment! 😃

[@pete8516]

Thank you for this neck stretch..,,just what I needed

[@sarahreeder3788]

Hi Joelle, first of all thank you so much for all the free classes that you upload. They're amazing! I struggle to sit back on my heels (in fact I'm no where near and so I can't even use a cushion for support) are there any exercises that I can do that would he!p p!ease? X

[@YogawithJoelle]

Thank you so much for practicing with me Sarah! Sitting on our heels is a tricky pose for so many people, you're not alone! I actually have a video for that, and I hope you'll enjoy it: kzbin.info/www/bejne/mJy6hWxjmbWUl68

[@sarahreeder3788]

@@YogawithJoelle thank you so much :) that’s great. I will give it a try. X

[@cshell2001]

Thanks so much. Really enjoyable. Can you do a video for feet please? X

[@YogawithJoelle]

Great idea, thanks for the suggestion! I'll add it to my list. In the meantime, you might enjoy my Yoga for Calves video, which also has some stretches for the feet: kzbin.info/www/bejne/sIHdhJ6CfdVsrdU

[@scubapika5150]

Her 10 minute video for tight calves can help with feet pain too! It has helped my plantar fasciitis.

[@YogawithJoelle]

Thank you for the plug, Scuba Pike! And the video for feet will be out next Monday! 😉

[@scubapika5150]

10 Minutes of Yoga Awesome!! I can’t wait!

[@YogawithJoelle]

Video for feet is now available! I hope you like it: kzbin.info/www/bejne/b3jMfXirpa-kapI 😀

[@milliecookie147]

Love your neck shoulder exercises!!! Day 1 Neck! Thank you,

[@YogawithJoelle]

You're so welcome! Thanks Millie, see you soon for the next one :)

[@nicolemartinsgemmrich7251]

Cant wait to try this

[@YogawithJoelle]

Let me know how it goes!

[@kathrynkravec4799]

Again--amazing. Many thanks.

[@marijkedallimorelindsay2803]

Love the stretches. My neck gets tighter when colder temperatures and rain is in the neighbourhood. Thank you for this routine to get the circulation going and hence the mobility.😊

[@YogawithJoelle]

You're most welcome, glad it helped! 😊

[@franciscoaldeao]

Very good! that last one is divine!

[@paigesuttle9681]

What a great video! I do all kinds of neck stretches and watch so many yoga videos, but I love how this incorporated some different moves than what I’m used to, and it’s really short. Thanks so much, Joelle!

[@YogawithJoelle]

So glad you enjoyed this Paige!

[@moonsun377]

This was great! Thank you

[@YogawithJoelle]

I'm so glad you liked it, well done!!

[@sonjashih7564]

Thanks

[@YogawithJoelle]

Thank you so much for your kindness and generosity! I truly appreciate it 🙏🙏

[@purebrilliantdiamonds4755]

Thanks

[@YogawithJoelle]

Thank you so much for your kindness and generosity! I truly appreciate it 🙏

[@buckledupjen]

That was really helpful. Thank you!

[@ThinkActBe]

Great! Joelle, you offer such helpful ways of tending to the body.

[@YogawithJoelle]

I'm so glad to hear you enjoy practicing together :)

[@soyybeanstuff2003]

this was great !!!

[@YogawithJoelle]

So glad you liked it!!

[@nytasharobinson4300]

I enjoyed this sequence my neck feels better 😊

[@YogawithJoelle]

That is wonderful!

[@laurenkemp4637]

I haven’t done this one for a while, although I do daily neck PT strength and stretches . This one is an exceptionally excellent practice. Thank you again 💖

[@YogawithJoelle]

You're so welcome! ✨

[@esl1959]

Love this for my neck. Do you have anything for painful thumbs with severe osteoarthritis?

[@YogawithJoelle]

I'm so glad you enjoy it! Try this for your hands and wrists: kzbin.info/www/bejne/o6nRd5Zjl6l9h8U I hope it helps!

[@biye9984]

So good, thank you

[@jol4342]

Great! Thank you.

[@larrysiy4457]

Day 1 done! But not before I raise my glass to 31k!!! I really can’t keep up anymore! I usually catch it on the dot, it’s now 31.1k 😊 Congrats Joëlle 👏🏻👏🏻👏🏻 The momentum is real. Each new K comes faster than the previous one. Well done! Looking forward to Day2😎

[@YogawithJoelle]

Thanks Larry! I knew I'd find you in this challenge, I don't think you've missed one yet! 😉👏😉👏

[@user-ee9kj6ed4q]

Thank you

[@HariomC8]

Thankyou Joelle ❤️❤️

[@reneerednour3951]

Really needed this one today!😊

[@SherryHrynyk]

I really like this neck stretch video that I do in a chair. I cannot do the standing forward bending position, can you please let me know how that one can be done while still sitting in a chair . Thank you

[@YogawithJoelle]

I'm so glad you like it! And great question! If you're seated in a chair, feel free to fold over your legs and let your neck dangle from there. If that still doesn't feel great, you're also very welcome to leave that one out! I have 2 other neck practices that can also be done completely in a chair in case you'd like to try them: kzbin.info/www/bejne/e16kqWlrqd5qntE and kzbin.info/www/bejne/lXXMf2Zsd5WJa5o