Yoga for NECK PAIN Relief - 10 minutes to Feel Better

[@YogawithJoelle]

Try this 10-minute neck stretch routine to for neck tension relief and to improve mobility! I’d love to know if it helped you in the comments below. If you’re looking for something different, try my 10-minute routine for wrists: kzbin.info/www/bejne/o6nRd5Zjl6l9h8U

[@jenniferunderwood5392]

Thanks Joelle

[@Ghiblidew]

Nearly cried during this one. I don’t know what sort of mental blockage I had that prevented me from taking care of myself, but after getting diagnosed with hypothyroidism I found this video on the Paloma Health app. Such a straightforward but also comforting tutorial, I never thought yoga would be mentally healing as well as physically.

[@YogawithJoelle]

I am so sorry to hear that! Thank you for sharing! I hope this helps 🙏 🙏

[@bellabisicchia747]

i’m recovering from a pinched nerve in my neck and I truly feel this sequence helped speed up my recovery. I did this last night and could actually get out of bed this morning without help

[@YogawithJoelle]

Sorry to hear that, I hope this continues to help ✨

[@michaelnardini4934]

Thank you! My dad is 76, and he and I think you are graceful, and a joy to follow along.

[@YogawithJoelle]

That is so kind, thank you!

[@majohnson50]

Thanks so much. Love all your videos. I have fibromyalgia and your approach helps me the most. I have tried others but I keep coming back to you. You are an amazing instructor. Namaste

[@YogawithJoelle]

You are so welcome Marie! Thank you for such a lovely comment.

[@abigailkaun3007]

Thank you so much, Joelle! Yoga with Joelle and a really great SF 49ers football game. Bliss!

[@YogawithJoelle]

Sounds like a great combo indeed! 😊

[@ro-iy4rb]

I have watched so many neck yogas this is the best one

[@YogawithJoelle]

Thank you so much for the kind words, they mean so much! 🙏🙏

[@Sarah_Sunshine1]

One of my favorite neck yoga videos. Many of those stretches are a daily must for my neck pain.

[@YogawithJoelle]

So glad you enjoy this one Sarah

[@tinalindberg3583]

Merci beaucoup Joëlle. Jour 1 pour moi. À bientôt 🌟

[@YogawithJoelle]

Formidable Tina! À tout bientôt pour le 2e jour 😉

[@andreasoilander5407]

I'm glad I found this video too. I have scoliosis, and because of that my neck and shoulders are always tense and sometimes it gives me bad headaches. I will try these exercises every day. I believe they will be very helpful. Thank you ❤️

[@YogawithJoelle]

Best of luck Andrea! Well done to you for staying so consistent and taking good care of yourself 🌹

[@beatricetei]

I’ve done this 50 million times thank you!

[@YogawithJoelle]

Thank you Beatrice, I am so glad you enjoy this!

[@pembie7859]

Need a rotator stretch and mobility. Thanks a million for the neck release

[@YogawithJoelle]

You're so welcome - and thank you for the suggestion! Have you tried this one yet for shoulder pain? (kzbin.info/www/bejne/ioKwnIuQr8iEopo)

[@bun__]

I have tried a lot of neck yoga videos and yours has worked for me the best. Thank you! I have been experiencing neck pain this past year that have affected my arms into tingling pain. I have corrected most of the issue with proper posture st my desk but sometimes i still have a tight neck every now and then. I sleep so much better with my neck relaxed after a long day

[@YogawithJoelle]

I'm so glad it's helping you

[@TerenceCoulthard]

these stretches have done wonders for my neck

[@YogawithJoelle]

Great job and so glad it was helpful! ✨✨

[@angelatswong4107]

You are amazing!! Thank you so much!!🌹🌹🌹❤️❤️❤️

[@BigCheeseRumble]

If I could give this practice two thumbs up I would! Thanks, Joelle!

[@YogawithJoelle]

Wow, thank you!

[@surajberwal7662]

Hi Joelle, please can you also provide a sequence for correcting hunchback posture and curverd shoulders. It will be great to have 10 minutes routine which can be done sitting on chair or standing in office.

[@YogawithJoelle]

That's a great idea Suraj, I'll add it to my list! And thank you so much for your donation, too! 😃

[@soyybeanstuff2003]

this was great !!!

[@YogawithJoelle]

So glad you liked it!!

[@ilona2695]

Day 1 neck stretch - Thank you Joelle 💗 I'm really suffering at the moment and I need all the help I can get.

[@yrdrake42]

My 1st time doing this Ed last night, and I finally slept like a baby stress free. Very relaxing. Thank you

[@YogawithJoelle]

Great to hear, thanks for sharing! 🙏

[@Nick-mw6rd]

I keep coming back to this video whenever I feel my neck needing a good stretch. It always feel more aligned when I'm done. Thank you!

[@YogawithJoelle]

Thanks Nick, I'm always so glad to hear about people coming back to the videos that work well for them! 😃

[@kaitycheng2410]

What a wonderful moment of self care after a day in front of the computer. Thank you so much Joelle.

[@YogawithJoelle]

Glad you enjoyed it! :)

[@jillmcnamara1]

Love this video! One of the absolute best for neck stretches!

[@YogawithJoelle]

So glad it's helpful, thanks Jill!

[@rachelrodriguesss]

So nice! Thank you, Joëlle ♥️

[@YogawithJoelle]

Thank you too Rachel! 😃

[@clairegarcia8284]

Hello and thank you for this awesome video! My daughter and I did this together and both felt the tension release! Bless your heart

[@YogawithJoelle]

That's wonderful, great job! I hope this continues to help ✨

[@fatima_estella17]

I’m obsessed with your channel

[@ThinkActBe]

Great! Joelle, you offer such helpful ways of tending to the body.

[@YogawithJoelle]

I'm so glad to hear you enjoy practicing together :)

[@JustDontMove111]

Thankyou Joelle. Much love to you ❤

[@YogawithJoelle]

Thank you, so glad to have you here ✨

[@cynthiaholland13]

Your videos are always exactly what I need. Thank you!

[@YogawithJoelle]

You are so welcome! I'm really glad you like them! 😀

[@amazonhealer]

I have been practice this neck stretch routine also your shoulder and hips mobility started a week ago. It’s helping my body and spine align and the pain I was experiencing is melting… because my neck muscles got so stiff and now starts releasing… I deeply appreciate you have all these videos ❤

[@YogawithJoelle]

That's wonderful to hear Angel! So glad you're coming back to them and finding what your body needs ✨

[@kentcarlos]

Another great video. These are really helpful. Thanks so much for taking the time to do them.

[@YogawithJoelle]

Thanks so much for taking the time to comment! 😃

[@sandragoudreau717]

I so needed this to learn to take better care of my neck. I have so much tension built up and you helped me to learn how important it is to stretch out those muscles.

[@YogawithJoelle]

I am glad this was helpful! Wishing you a speedy recovery 🙏

[@anneberens5991]

Headache gone! Thank you!

[@YogawithJoelle]

Great to hear, thank you for sharing Anne! 🙏

[@milliecookie147]

Love your neck shoulder exercises!!! Day 1 Neck! Thank you,

[@YogawithJoelle]

You're so welcome! Thanks Millie, see you soon for the next one :)

[@azusa9963]

I love this flow so much ♥️ My neck thanks you Joelle 🙏 Have a blessed day.

[@YogawithJoelle]

Have a lovely day as well! 🙏

[@mariamakmal6540]

Following from Pakistan .. the thing I love about your exercises is that these are quite easy and relaxing to do .. everything can do these ❤️

[@YogawithJoelle]

I'm so glad you enjoy them 😊 Waving to you in Pakistan from Germany 👋

[@CosmicMiyuki]

I loved this sequence too, I felt immediate relief. Also the coccyx sequence has helped me a lot. Thank you, Joelle.

[@YogawithJoelle]

That's great news, thank you Miyuki! 😀

[@alexdodson5190]

HI Joelle thank you for doing neck stretches it really helps the tension in your neck i would like to continue doing neck streches again thank you Yoga with Joelle . Many Thanks Alex

[@claudiamossman418]

This was a great video. Thank you! I suffer with a sports injury in my traps & rotator cuffs so this helped a lot.

[@YogawithJoelle]

So glad it helped you Claudia! I do have a couple videos for traps too, in case you'd like something even more specific. Here's one as an example: kzbin.info/www/bejne/aJ2spGl-a6xmZsk

[@nicolemartinsgemmrich7251]

Cant wait to try this

[@YogawithJoelle]

Let me know how it goes!

[@jasonadrian1233]

Thank you very much teacher🙏

[@YogawithJoelle]

You are very welcome! 🙏

[@kimberlywashington1118]

Hey Joelle, This is Day 1 of Challenge for me. The exercise is Amazing. Thank you!

[@YogawithJoelle]

Hi Kimberly, way to go! Looking forward to Day 2 together 😉

[@semperfidelification]

A student asked me for some yoga to help her neck pain and I was lucky enough to come across this to send her because she's on the other side of the world. Impressed with your skills and will subscribe. Thank you.

[@YogawithJoelle]

Thank you for sharing! 🙏🙏

[@semperfidelification]

@@YogawithJoelle Right back at ya :)

[@debradipiazza844]

I did this one and the 5-minute practice back-to-back. Amazing results. My pain was greatly reduced, my mobility nearly 100% restored. Thank you, Joelle.

[@bjmb23]

Loved it. Day#1

[@YogawithJoelle]

Fantastic start Barbara! 👍

[@emilywhite5805]

This was so helpful!!! My neck has been really stiff the last few days and this brought some great relief. Thank you!!

[@YogawithJoelle]

I am glad to hear that Emily, thanks for sharing :)

[@cshell2001]

Thanks so much. Really enjoyable. Can you do a video for feet please? X

[@YogawithJoelle]

Great idea, thanks for the suggestion! I'll add it to my list. In the meantime, you might enjoy my Yoga for Calves video, which also has some stretches for the feet: kzbin.info/www/bejne/sIHdhJ6CfdVsrdU

[@scubapika5150]

Her 10 minute video for tight calves can help with feet pain too! It has helped my plantar fasciitis.

[@YogawithJoelle]

Thank you for the plug, Scuba Pike! And the video for feet will be out next Monday! 😉

[@scubapika5150]

10 Minutes of Yoga Awesome!! I can’t wait!

[@YogawithJoelle]

Video for feet is now available! I hope you like it: kzbin.info/www/bejne/b3jMfXirpa-kapI 😀

[@Lemonade-nh1kn]

I repeat this video😊It helps me a lot💕Thank you from Japan🇯🇵

[@YogawithJoelle]

That's wonderful, I'm so glad! 😊 Waving to you in Japan!

[@putticweet]

Thank you for this wonderful practice, love and gratitude 🥰🙏

[@AlisonBoardman16]

Thank you for Day#1 Neck. I found that very helpful.

[@YogawithJoelle]

I'm so glad, well done Alison!

[@derekwalker815]

Nice to find this pop us straight after day 3....neck has had a bit more work out.,.... found this one very difficult to keep my legs grounded.? See you tomorrow Joelle 🙏

[@luckycatlioness5359]

Thank you so much! I have arthritis in my cervical spine and fibromyalgia. This helped a lot even if it was pretty intense for me. Your videos are the best. 💜

[@YogawithJoelle]

Thanks so much! Great job to you 😃

[@mercedes7811]

Hi. Did several of your videos today for the first time. Enjoyed them. Would like to see hip and hamstring stretches and strengthening as well as for shoulders. Thank you.

[@YogawithJoelle]

Welcome, it's great to have you with us! I've got lots of videos targeting those areas, so if you search "yoga with joelle shoulders" (or another keyword) they'll come up. For example, here's a recent shoulder practice: kzbin.info/www/bejne/qKaXY3iFe7uHedk And here's one that focuses on both stretching and strengthening the hamstrings: kzbin.info/www/bejne/jmK8g3xpnbOBe9k

[@sniferek]

Beautiful and yummy stretch just before bed!

[@YogawithJoelle]

I'm so glad you liked it! 🌺

[@jennyhendley7431]

Neck pain is unbearable and these releases truly helped, thanks Joelle. ❤

[@YogawithJoelle]

Really glad it's helping Jenny ✨

[@jennyhendley7431]

Thanks Joelle. Enjoy your evening

[@asanaflow]

This was a wonderful secession for the neck! Thank you~ ❤

[@YogawithJoelle]

So glad to hear that! ✨

[@widmeyerlisboa7536]

Love the sequence. I’d love you to cover rhomboid and shoulder blade in the next video if possible. I’m pretty sure a lot of IT professionals and people who have a long sitting position will benefit from that.

[@YogawithJoelle]

So glad you enjoyed! If you search "yoga with joelle rhomboid" on KZbin you'll find a practice just for today! 😉

[@Coach_Julienne111]

So delighted to find your videos! I have chronic neck and jaw tension and lately it’s been really flaring up. I just did your tmj relief and this one. I feel better! Thank you 🙏🏻😃

[@YogawithJoelle]

Welcome Julienne, so glad to have you with us! Glad you found the TMJ video already, don't hesitate to leave me a comment if there's anything else I can help you find! 😉🙏

[@smithy4121]

I commented on here approximately a year ago I have fibromyalgia and I'm still using it now and it's helping, although I'm doing it a bit more gently now as I was in a car accident about 6 weeks ago and although I'm not seriously hurt I got whiplash. I've not done this yoga routine for the last 6 weeks just doing the physio exercises (which are pretty similar only less). My neck is really hurting today and causing a really bad headache and I thought I may as well try just being careful not to push too far and it has helped. My neck still feels sore but a lot of the really bad tension has gone and my headache feels easier with no pain killers. I do also use some essential oils which are good for muscle pain and tension but I think using them and your yoga sequences together is so much more effective so thank you

[@YogawithJoelle]

Way to go not pushing yourself too far, and I'm glad you're starting to feel better. Wishing you a speedy recovery ✨

[@alisondarby594]

Thanks Joelle for another great video. I have found a little release with my tight neck doing this practice but struggled doing the Eagle pose.😊

[@YogawithJoelle]

Great job Alison! Eagle pose is one so many of us struggle with, and that's why I also love the option of placing hands on opposite shoulders - that can be a really similar stretch that targets the same area 😉

[@jamie6506]

I used to crack my neck and back constantly to relieve the tension. When I started yoga, not having to do that anymore was just one of the benefits. But I wanted something specifically for the neck that I can do whenever and wherever college takes its toll on me, so this is perfect. Thank you!

[@YogawithJoelle]

Glad this hit the spot, thanks for practicing with me!

[@moonsun377]

This was great! Thank you

[@YogawithJoelle]

I'm so glad you liked it, well done!!

[@irenesheen6006]

Thanks so much, Joelle! I have just discovered your videos after experiencing a very slow healing process for elbow tendonitis. I have been practicing with your videos (neck, shoulder, elbow, and wrist) this last week and feel much improvement and release! Would love to see a video on using massage balls for neck pain release. You are such a wonderful teacher. Namaste!

[@YogawithJoelle]

Thanks so much for the nice message Irene, it's lovely to have you with us ! I hope you'll continue to enjoy practicing together, and I actually have a neck massage video here: kzbin.info/www/bejne/ooHOnmRsotVkpKc

[@irenesheen6006]

@@YogawithJoelle Thanks Joelle!! I will check it out!

[@adrianjason4827]

Thank you dear

[@YogawithJoelle]

Thank you too!!

[@totallybigj]

Ive been doing this just about every day recently. When i started my neck and head made a lot of SOUNDS as I moved. Today I noticed less clicking/popping! Once again I really appreciate your videos, they've helped me immensely since I was diagnosed with fibromyalgia.

[@YogawithJoelle]

Ah that's fantastic, great observation! 😄

[@franciscoaldeao]

Very good! that last one is divine!

[@eviekevish]

This was perfect after my lifting session. Thx girl 🎉

[@YogawithJoelle]

You're so welcome! :)

[@buckledupjen]

That was really helpful. Thank you!

[@pete8516]

Thank you for this neck stretch..,,just what I needed

[@privacyconcerns1077]

im loving your gentle yoga and voice. Would it be possible for a video on collarbones please?

[@YogawithJoelle]

Thank you so much! This is a great one for a good stretch in the chest area: kzbin.info/www/bejne/boKko6mcdrRgfa8

[@sweetvuvuzela4634]

"Thank you for sharing such valuable insights! Your videos always inspire and educate me. I appreciate your dedication to creating content that makes a difference. Looking forward to your next upload!"

[@YogawithJoelle]

Thank you so much for the kind words, they mean so much! 🙏🙏

[@paigesuttle9681]

What a great video! I do all kinds of neck stretches and watch so many yoga videos, but I love how this incorporated some different moves than what I’m used to, and it’s really short. Thanks so much, Joelle!

[@YogawithJoelle]

So glad you enjoyed this Paige!

[@daniellec4314]

Thank you! I have been sitting all day studying 📚, so my neck is tighly locked. I saw your video, tried out, and happy with the result.

[@YogawithJoelle]

Thank you for sharing, Danielle! Glad it was helpful!

[@terrieisanaudioslave]

Oh my word. This was really perfect. I’ve been practicing with you but just now found this vid. It is perfect and my neck hurts so much less than it did all day long. Thank you! You do such good things for us!

[@YogawithJoelle]

Glad you found this helpful! Thank you so much and I hope you're doing well! 🙏

[@lavikagabriel7162]

I was suffering from neck and shoulder pain couldn't move my neck at all. I just started doing it for 3 days what a relief! Sometimes I don't get time to do it, still I manage to do these stretches at least thrice a week. It's amazing! Thank you!

[@YogawithJoelle]

Oh I'm so glad it's helping, well done :)

[@nytasharobinson4300]

I enjoyed this sequence my neck feels better 😊

[@YogawithJoelle]

That is wonderful!

[@marijkedallimorelindsay2803]

Love the stretches. My neck gets tighter when colder temperatures and rain is in the neighbourhood. Thank you for this routine to get the circulation going and hence the mobility.😊

[@YogawithJoelle]

You're most welcome, glad it helped! 😊

[@Laura-pg6kn]

I had a bad neck cramp for a few days and after doing these my neck feels so much better! Thank you

[@YogawithJoelle]

I'm so glad it was helpful and that you are feeling better, Laura!

[@ishmeetsingh3654]

Hi, Loved your videos. Can you do more on neck reliefs and also exercises for bending shoulders forward.

[@YogawithJoelle]

Glad you enjoy them! All my upper body practices are in this playlist, there are quite a few for neck and shoulders: tinyurl.com/3andu5jr

[@koeytsu7790]

Thank you!!💕

[@YogawithJoelle]

You're so welcome!

[@derekwalker815]

Always nice to do a bit kneck work...helps my posture 🙏

[@rajbinderthind7620]

Thank you. This was really helpful. Would it be possible to do a video for ankles please. 🙏🏼

[@YogawithJoelle]

Hi there, thank you! I actually have a couple of videos for ankle pain, if you search "yoga with joelle ankles" on KZbin, you will find a few of them! Here is one that you may enjoy: kzbin.info/www/bejne/rZfFlat7atKkpqM :)

[@reneerednour3951]

Really needed this one today!😊

[@sarahreeder3788]

Hi Joelle, first of all thank you so much for all the free classes that you upload. They're amazing! I struggle to sit back on my heels (in fact I'm no where near and so I can't even use a cushion for support) are there any exercises that I can do that would he!p p!ease? X

[@YogawithJoelle]

Thank you so much for practicing with me Sarah! Sitting on our heels is a tricky pose for so many people, you're not alone! I actually have a video for that, and I hope you'll enjoy it: kzbin.info/www/bejne/mJy6hWxjmbWUl68

[@sarahreeder3788]

@@YogawithJoelle thank you so much :) that’s great. I will give it a try. X

[@pbd7168]

This routine is my go-to for neck pain relief. I nearly broke my neck in an accident and suffer from headaches and pain often. This routine helps me so much ❤

[@YogawithJoelle]

I am so sorry to hear that! I hope you're doing well!! 🙏 🙏

[@patriciasmith7699]

I have just started watching your videos. Two shoulder exercises done 2 days in a row and my arm is finally mobile and pain free. I have had this pain for months. Thank you. I would like to see exercise for my neck that constantly crunches when I turn my head. Was told it’s arthritis and live with it.

[@YogawithJoelle]

Glad you found this helpful, Patricia! Thank you so much and I hope you're doing well! 🙏🙏

[@devilop2415]

Thnx for removing my neck pain ❤

[@YogawithJoelle]

Great job and so glad it was helpful! ✨✨

[@skyclad89]

I have a cervical spine fusion plus I suffer with severe depression which makes it very hard to get out of bed. This causes a lot of pain and stiffness. I rely heavily on your 10 minute sequences to survive. Thank you much for your videos. So grateful to you❤

[@YogawithJoelle]

Thank you so much for sharing. Thank you for joining me and allowing me to be part of your day! ✨

[@larrysiy4457]

Day 1 done! But not before I raise my glass to 31k!!! I really can’t keep up anymore! I usually catch it on the dot, it’s now 31.1k 😊 Congrats Joëlle 👏🏻👏🏻👏🏻 The momentum is real. Each new K comes faster than the previous one. Well done! Looking forward to Day2😎

[@YogawithJoelle]

Thanks Larry! I knew I'd find you in this challenge, I don't think you've missed one yet! 😉👏😉👏

[@laurenkemp4637]

I haven’t done this one for a while, although I do daily neck PT strength and stretches . This one is an exceptionally excellent practice. Thank you again 💖

[@YogawithJoelle]

You're so welcome! ✨

[@ipeknurcivcir606]

Day 1 Neck! Done! Thx a lot 💕

[@YogawithJoelle]

Great job! 🙌

[@kathrynkravec4799]

Again--amazing. Many thanks.

[@sollucky]

thank you! I woke up and just standing made my neck very painful. It's not fixed, but its better now :) Your videos are reliable

[@biye9984]

So good, thank you

[@johnbohlinger]

that was great. thanks

[@YogawithJoelle]

You're welcome!

[@jonasrisberg1241]

I enjoy this 10 min almost everyday helping me to release pain and stiff neck. Wish for a new recording though, one that exclude the thanks to Eva. as I use this on daily basis that part have become a bit annoying :) (But thank You Eva)

[@YogawithJoelle]

Thanks for joining me so faithfully! This is one of the oldest videos on my channel, so it was felt nice to thank my early followers at the time 😉 Have you tried this newer video for neck pain? kzbin.info/www/bejne/i3aUY5dop82NsMU

[@jonasrisberg1241]

@@YogawithJoelleThank you Joelle. I Will stick to this session as it is easier to accomplish in the office chair. 😊

[@YogawithJoelle]

@@jonasrisberg1241 Sure! There's also this seated one that only takes 3 minutes : kzbin.info/www/bejne/e16kqWlrqd5qntE

[@kiraemani]

amazingggg

[@helenpaskins8580]

I really love this video Joelle, thank you! I enjoy all your videos but this one is especially good for me. You ask for suggestions and I was wondering whether you might do a video for breathing: freeing the muscles associated with the ribs/diaphragm which I think might help lead to greater freedom in the neck/shoulder region too.

[@YogawithJoelle]

I'm so glad you like this one Helen, thank you for your kind words. I have a conscious breathwork video you may like to try, I hope you enjoy: kzbin.info/www/bejne/g4TanISKh72Sec0

[@helenpaskins8580]

@@YogawithJoelle thank you Joelle. I had seen this one which I shall definitely work with more. I was actually wondering whether you had any actual stretches for rib/diaphragm muscles? You seem to have an amazing ability to find stretches for parts of the body that I’ve never stretched before which is so releasing. The other part I struggle with is tight pectoral muscles. I’m a clarinet player so I effectively ‘breathe’ for a living which is why I’m especially interested in finding ways to access greater relaxation in this area. I’m so grateful to you for your amazing content. Your videos are fantastic and a regular go to for me.

[@YogawithJoelle]

@@helenpaskins8580 ah I see what you mean! How about this one then : kzbin.info/www/bejne/boKko6mcdrRgfa8 It's a nice one for the whole chest area.

[@jol4342]

Great! Thank you.

[@socitycourty]

thank you for this video! I often have pretty uncomfortable neck and shoulder tension due to anxiety. Would you consider doing a sequence for pain related to emotions?

[@YogawithJoelle]

You're very welcome! An emotions-based video sounds like a lovely idea. Perhaps you'd like to try this Body & Mind practice: kzbin.info/www/bejne/nmikeKyBepKHeKM