Gentle Yoga at the Wall - Stretches for Lower Back, Hamstrings, Hips & Inner Thighs (30 Minutes)

[@YogaUpload]

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[@kowsrock111]

there's tingling on my feet is that a good sign?

[@wijenthirannadarajah7960]

Can I try this everyday or weekly thrice. Also what is the best time to do this exercise

[@zewissagreetings2741]

Z

[@juananazimudeennazimudeen5655]

Io

[@Zakiyat9931]

Am really relaxed with this yoga

[@candybearden7345]

I love this pose. I will be 70 years old in two years. This has helped my flexibility, my digestive, my relaxation, and so much more. I have been doing this for about five years and it’s the most helpful stretching, meditating, exercise that I do.

[@subhashchabbaOM]

Really Gr8

[@vinodkumar-kt3yx]

Very good exercise for all persons and it should be regular

[@kalpas14]

Yes. I am now 70 yrs. .I am also doing this since 4 years. The pain near the thigh joints, stiffness in the thigh muscles and the back go away with these stretches.

[@carlitossanchezfernandez4163]

In this video I feel the Peace of God is in you and emanates to all who whatch it. God bless you and your family. From Spain thank you very much

[@gracealexandre3381]

I do this stretch every night for twenty minutes before going to bed. It helps me to sleep like a baby, without depending on sleeping pills, and without a dent in my savings. I've also noticed my clothes that were tight are now looser.

[@gaurinaik2428]

Is it really possible? If yes that's great. I will also try it...

[@gracealexandre3381]

@@gaurinaik2428 Maybe not as fast, but it does work if you stick to it.

[@mssomjee]

I felt very cool and clam. Thanks.

[@mehernaaznariman2282]

The most peaceful and relaxing music and instructions on the process. Thank you

[@kantasharma3214]

It's really excellent, we should do it for a long time to get good results.​@@gaurinaik2428

[@edvhollywood4544]

Getting ready for knee surgery and up wall never hurts, not to mention peaceful relaxation.

[@JazzComedian79]

I don’t have any spare wall except on my bed so I lie on my back on my bed … so you don’t have to use a mat. I love legs of the wall. I used to do that a lot. This is a wonderful routine. It’s energising but also relaxing. Really good for those of us with health issues. Also enjoy the bed yoga routine 15 minute ones one for morning and one for evening sometimes. Yoga should be simple and easy and the more you do certain poses the healthier your body and mind gets. ❤❤❤

[@YogaUpload]

Thank you!

[@trishareichenberg5093]

Thank you for this beautiful yoga practice. I've given it to so many and I don't follow through and I did tonight. So thank you. Peace be with you

[@Whatizzit]

Wish I’d discovered this 20 years ago. Thank you!

[@laulaying1512]

Yes I am doing this since 3yrs ago. It flattened my abdomen.

[@CarolynForney]

Thanks for the testimony. I have no interest in rough aggressive hyped up workouts and although I can feel this working it seems to easy to be true.

[@cinmac3]

How did you flatten your abs,. I can when my. Ing down .

[@dawniet7888]

Your voice and the piano are so calming. Thank you for this practice ❤️

[@dianeunderwood2541]

This is brilliant, I do this yoga on my bed up the wall, I have a bad frozen shoulder, it's difficult to get on the floor, I have been doing this fantastic up the wall yoga for 9 months nearly every day, it's great for indigestion, sleep, blood pressure and legs. Thank you. ❤

[@likeretirement3245]

After a weekend of cross country skiing ,on sticky snow, my legs thank you. What a fabulous workout.

[@aenimaf2116]

Love it! So relaxing! Fall asleep without meds that was a huge problem for me. Millions thank you!

[@rajushrestha8228]

Dear Maris I wanted to take a moment to express my gratitude for your wall yoga classes. Practicing every day, both in the morning and before bed, has truly transformed my mental and physical well-being. Your guidance and support have made a significant impact on my life. Thank you for sharing your knowledge and helping me find balance. Warm regards, Raju shrestha nepal

[@YogaUpload]

What a lovely message. Thank you so much!

[@aenimaf2116]

Thank you Maris for this video. I don’t go to sleep without this meditation exercise. Helps a lot, I became addicted to it.

[@aenimaf2116]

Easily, me too can’t go another day without doing it. Frequently fall asleep while doing this exercise. Nice relaxing, takes pain off your back.

[@ramlaabc7138]

This exercise is very good for those who have varicose veins. My leg pain is completely gone. Heart health will improve. It's a lot of fun. Never feel tired. With the support of the wall more time can be done. Thank you very much dear ❤🌹❤🌹❤💕👍

[@GunjanSharma-vz4oq]

I have them too.. Did your marks go

[@SafwansSamayal]

Informative message sir

[@suetrue2274]

THIS IS THE BEST STRETCH EVER.

[@pvlakshman7847]

Nice yoga class thanks

[@nimy3071]

I think I have Restless Leg Syndrome and keep coming to this Practice, as well as a relaxing class

[@nimy3071]

Today also

[@andreahollindale9924]

You need magnesium

[@nimy3071]

@@andreahollindale9924 I think so. Is it good for nerves? I enjoy seeds (pumpkin, sunflower)in oatmeal, spinach, lentils Lots of tea, Coffee not good, I think

[@atyafmahdi521]

A friend recommended this video, I started doing it before bed and noticed that I can now do seated meditations very comfortably without the need to support my back! 🙂 Thank you ❤

[@joannecook8538]

I love love love this video and always come back to it for lower back pain relief. Thank you Maris!!

[@YogaUpload]

You're so welcome!

[@shantuss]

Yog is way of life. It has almost all the solutions for mind and body.

[@TigerSaraWillium]

Thanks Mary for being their for all us guiding to lead a healthy life

[@mythilieaswaran4524]

I found this video by chance and loved the lower body stretch and it relieved some of my leg pain too. I am going to come back to your channel for more.

[@tessatandler393]

You are an amazing teacher. I was feeling very anxious and now I am so relaxed and have a wonderful feeling of well being. Thanks so much

[@aidaallan1]

Been doing this at least 3x a week since beginning of quarantine. I love doing this, I feel the difference not only with my body but also relaxes my mind

[@dihett]

I just did it today but the benefits to me, both physical and mental, were incredible.

[@michelles.9034]

Thank you Maris.... I just found you ....and this practice is incredibly restorative, effective and gentle and made me appreciate my body for all that it does for me. ❤️

[@susanroesser]

Love this restorative practice! My lower back and IT band have been giving me much discomfort. These up the wall poses are amazing!

[@StellaSembeguya-l5z]

This was awesome be back tomorrow

[@maritesfontanosa1114]

Thank you Maris ,God bless!

[@YogaUpload]

Thank you!

[@xoxfudge]

Thank you Maris! Keeping and improving my spinal health is very important (I had a severe case of scoliosis and got the corrective spinal surgery, one titanium cobalt rod on each side), this helps me! I love the gentleness of it. Thanks!!!!! Namaste, Jena

[@YogaUpload]

Hi Jena! Glad this was helpful. Thank you for supporting the channel here on KZbin. I wanted to let you know that I'm disabling the channel memberships here (where people support the channel, not the channel itself). The reason for that is I just launched my new membership site YOGA UPLOAD PLUS and some people are confused about which one to join. Not sure if you've seen my announcement for the new site; here's the link if you haven't seen it: yogauploadplus.com/ - it has exclusive daily challenges, yoga programs, free downloads, and other benefits for members. Let me know if you have any questions about it. If you decide you don't want to join, that's OK, my yoga videos will all still be here on KZbin for free for everyone. Thanks! - Maris

[@chingyin2000]

My legs and hips were hurting so much that I tried foam roller and it didn’t help. I tried this Practice last night and at the end of 30 minutes the pain was gone. It was magical! 😊

[@Lizmoonlee-2015]

Thenx I feel 😎😎😎😎

[@chriscoughlan5221]

Isn't 30mins too long?

[@leighanderson3449]

Good Evening

[@chriscoughlan5221]

@@leighanderson3449 good evening? Is morning here in Europe, lol

[@dorib.3367]

Thank God I found your teachings I was in so much pain from my neck to my arms and my lower back for months. My knees were giving up on me as well to the point of no return. But after doing these wonderful pose's I'm relaxed and the pain and pressure is gone I will be sending these routine to all my friends and continue doing your technique as well... thank you....be blessed and keep doing what you do...

[@YogaUpload]

I'm glad it was helpful. Thanks.

[@nataliemeenakshithegreat7780]

Wow at. Last. A smooth articulated beautiful soft voice soft proper music and proper exercices thank you dear Lady. 💕♥️❤️💐

[@venkataswamyparagati9548]

How long to keep in each position? Very gentle and soft exercises and very easy to do at home thanks for educating the sufferers .really good service to the people.

[@maninderkaurchahal5619]

I'm so happy to have found this practice. I was struggling with inner hip flexibility. This practice makes everything so natural!! Thank you.

[@joanneobrien6079]

I love this it really helps me relax and sleep better.😊

[@lavenderandlunge3922]

Legs up the wall is one of my favorite poses! A great restorative pose :)

[@eatandexercise1]

I needed a practice that didn't put weight on my arms. This was perfect; thank you!

[@urduaqwal396]

after watching this video i feel calm and relax

[@hilarycrook6744]

great background music for helping to regulate the breathing and bring focus to the practise unobtrusively

[@smichael51]

Thank you so much for posting this sweet relaxing practice.

[@reekajain9923]

Totally addicted to this practice and your voice.love and peace from India.

[@surekhamadan2752]

Thanks!

[@YogaUpload]

Thank you for the support! :)

[@ericmoses6588]

Thanks. It's one of the best classes I've had on KZbin. God bless you!

[@AmonsRealm]

Thank you for not putting ads within the video you are a blessing. when I did these stretches a felt a little sharp pain in my leg. Nothing serious but I wonder if any1 could possibly explain what that was

[@petreawalsh9173]

Just what I needed this evening 😊thank you

[@tzeeco9152]

OMG!!! Awesome! Thanks.

[@anamikamaholay6473]

It's so good n relaxing....it helped alot in sciatica pain... thank you so much

[@jodyburchrials2340]

I love this & the beautiful piano....nameste.....🙏

[@Createyourjoy111]

Maris, I love your calming approach to this practice. I’ve been practicing viparita karani for a few months now and your video helped me deepen my practice and experience greater relaxation. Thank you! 💕

[@sumeeranaz4624]

It helped sooooo much

[@MyRockMyFortress]

Thank you. I just did this today to take away the soreness from the 10k I did yesterday.

[@adinashaina9977]

Thank you for making this video. The music helps me know you are still there. I like that no props (things I do t have) are required. I appreciate your gentle voice and the flow of the instructions. Namaste.

[@sanjulama3501]

Does this help to lose weight?

[@bandamlouji4755]

Very well said

[@sriramagoud1965]

I started following your channel and doing this Yoga since 2 months, improving a lot and feeling amazing 👍🙏💐Thanking you Yoga Guru Mrs.Maris🙏🙏💐💐

[@swarnaprabha6796]

Thank you ma'am. I got complete relaxation. Your words and way of narration is so calm and cool. Thanks alot.

[@ingridferg9779]

I started yoga again. Was looking for the right person. As I'm really achy and in a lot of pain, the floor workouts are perfect for me. I love how I feel after 3 weeks of lockdown. Another 3 to go and I'll be able to start moving forward again. Felt inspired to extend my fasting window too. ❤️

[@YogaUpload]

Thanks for trying it out! BTW, I practice fasting too. It has changed my life!

[@ingridferg9779]

@@YogaUpload Of course you do! God BLESS your channel and the wonderful work you do.

[@tictaktotiki]

oh i am so sure your classes are devine, you exemplify a true Yogini Guru. This shines out of your lovely sweet video.

[@miriamdungo1808]

One of my favorite yoga wall practices. My lower body feels better . Good job 👏 Thank u very much ☺

[@bharathik2336]

I just had a very good feeling about this video.. the best video ever. Thank you so much . And I love u

[@nightiechangesa7841]

Thank you very much, ma'am Maris!

[@pearlinechandler8880]

I love this pose ❤since finding it I am doing better with my circulation problems

[@peace8096]

Thank you for this. It was lovely.

[@a_moon80]

:)

[@peace8096]

@@a_moon80 babe!

[@tracykatrinaobrien6998]

One of the best Yin Yoga sessions I have done. Thank you. Namaste.

[@Recklesswisdom]

This video has lead me on a path of enlightenment. Thx byeeee

[@bjmb23]

That felt so good! I have done this practice several times, but this was the first time with bad back pain. Had to skip the twist but everything else eased my pain. Thank you so much for this wonderful practice!🙏

[@dilbagsingh4857]

Very good information thanks

[@roses9339]

I have fused lumbar spine, so I asked if that twist shouldn't be done. I'll take guidance from you. Cheers Rosemary Perth Western Australia 72yrs

[@PapilLaq]

Somehow this really helps my intestines to work in the morning, its a life saver

[@pennypollard-jones4458]

Being home in quarantine this was the best thing I could ever do for my body thank you so much

[@popbrud]

This was on the best gentle practises I've ever tried. Perfect for me. Thank you!

[@epmaragathamani8379]

Im doing this regularly... and I feel very good and flexible....thankyou verymuch

[@zainabnota9077]

so simple and yet so important bravo

[@TheRock-xj7hs]

What a gift!

[@princetongeorge5493]

I had a terrible lower back pain ,this one has helped me relax d same

[@annanyadangwal3274]

Doing this for last 3 days it's amazing

[@sumeeranaz4624]

I always use this video to do legs up the wall

[@ysayalcasid9663]

Started last 26 September. I feel good and light even if I’m on the heavy side. Thank you so much

[@claravellonidaniel6806]

Can we do this daily basis

[@spaceengineer1452]

@@claravellonidaniel6806 Yes, it’s recommended daily.

[@chandramurthimurthi8199]

I am really looking forward to do this thanks so much

[@kavimanjala4477]

Wow.. very beautiful and relaxing yoga.. I love it very much

[@likeretirement3245]

I love this workout. The time flies - it's perfect for when your body is a little sore.

[@joseantoniosalinasvega7956]

Really good for relaxing and stretching lower and upper back, thanks for sharing, namaste

[@allpurposechannel3786]

Can i do this after dinner.

[@cristiandiaz6333]

It has helped me with my groin pull and/or iliopsoas strain. It also helps me relax and sleep better.

[@YogaUpload]

Good to know :)

[@justine9980]

Im just starting Yoga and not flexible at all!! this was a really nice start. Thank you so much. The music was very relaxing as well.

[@elinornakis1718]

What a nice way to start the day. Thank you

[@rastagirl007]

Excellent practice. Thank you, Maris.

[@mrstoothfairy1]

I love love love this yoga session. It truly reaches my most problematic areas. Thanks for sharing!

[@YogaUpload]

You're so welcome!

[@amitaggarwal9271]

Thank you Maris for for this yoga upload

[@ashamahesh715]

Thankyou so much.it was nice start with soul touching sound ...thoigh ist day noy followed all steps ...nut will try next time

[@Vismaya76]

Thank you maris🎉

[@rocioramirez-pc2ge]

I love this pose my back hurts so much I do this stretchy every morning and helps me 😊thanks 🙏

[@rachelemery3897]

I’m so pleased I found this I have just started doing this and I’m going to do it every night just wondering just it help with laying non the bed with your legs on the wall xxx

[@lauriesouter1158]

I love legs up the wall. I do it every night, I wish there was a longer one. Amazing Thank you

[@babywhite6177]

I do some exercises in the foreground and then do this exercise .Enjoy the peace of the music and the sound of the music . thanks

[@sundaribalu6465]

Finally I found a better relaxing wall excersize for my pain with beautiful background music and a lovely voice. Thank you💗 wish to do regularly and be benefitted🙏

[@debbielatham5103]

Fantastic hip and hamstring opener. For someone who has abused themselves with running, cross fit, and I sit at a desk almost all day this is amazing!

[@YogaUpload]

+Debbie Latham This would be a great practice to balance all that athletic activity. I have some other Hip Opening classes on the channel. Here's a playlist: kzbin.info/aero/PLCt_FzY6JsJ7qXg8zy6eWu4eiJT1PNSH8 Some are more active full length classes while some are more mellow stretch classes. Thanks for practicing with me :)

[@dafnem8671]

It was beautiful, after the video I was feeling relax and happy ❤

[@keosaren1525]

Your sound is soft and beautiful. I love the way you teach and the music too. This makes me feel calm and relaxed. Thank you Maris.

[@YogaUpload]

Thanks!

[@kamalasunkara5487]

keo saren g

[@divyalatha8399]

@@YogaUpload dfz f

[@zumburazumburita2550]

Hello

[@stern4141]

Amazing! Relaxing, and for some reason this allows me to sleep all night without any bathroom trips -that part was a huge surprise! Thanks so much!

[@cc34945]

Doing this instead of class that was canceled. Very interesting. No wasted effort up and down. Pigeon very useful with my “bionic” (replaced) hip. Thank you.

[@YogaUpload]

You're welcome. Thanks for trying it out. :)

[@reenacolborne6736]

SO Calming and gentle I watched first time 💥

[@l.g.6098]

Perfection. Thank you.