Lemon Balm for anxiety, racing thoughts, sleep, & OCD

[@Eire23]

Thank you I drink it as tea nearly every night

[@VijayaKumarDoddi]

Thank you Tomen for making this video🙏

[@NootropicsExpert]

My pleasure!

[@johnnyriccomusic]

another fantastic video!! thank you

[@NootropicsExpert]

Glad you enjoyed it! Thanks!

[@lmwlmw4468]

Great info.

[@NootropicsExpert]

Thank you!

[@suedepup]

Any issues or concerns taking lemon balm while on an SSRI?

[@NootropicsExpert]

No

[@AcademiadePlaton]

Thank you very much for this video. I have a question: what were your thoughts relating Leo and Longevity I always have his channel really good. Sad to see him gone.

[@WaqasAhmed-lx4uf]

Hi Doctor! Which top herb you suggest to boost serotonin?

[@NootropicsExpert]

No herb is going to increase serotonin. The only way directly increase serotonin is by using Tryptophan or 5-HTP.

[@ledomatt8797]

How long have You been taking it? Any negative affects on thyroid hormones with daily usage? My hormones are perfect for now. I plan to stack LB extract(4% rosmarinic acid) with Nigella Sativa(5% thymoquinone) after dinner. This sound to me like good combo for relieving stress and promote better sleep?

[@AminMino-r9b]

Can lemon balm be combined with green tea?

[@NootropicsExpert]

Yes

[@rayflynn162]

Great video, but if you tap the link in the UK it takes you to an ad for Lion's Mane, which is a mushroom..

[@NootropicsExpert]

There should be a pulldown menu top right to choose the UK

[@dpg1546]

I’m curious what your thoughts on Cordyceps are

[@NootropicsExpert]

You will find cordyceps in this video on nootropic mushrooms: kzbin.info/www/bejne/eWbdn3RrnKd1jsk

[@vakira7810]

I'm a bit scared to try new nootropics as in the past L tyrosine/ashwagandha has mad me irritable over prolonged use, while L theanine has made me numb. Do you think Lemon balm could be good alternatives to these? Im a relatively neurotypical person which is why I assume the previously mentioned nootropics havent worked for me, I'm mainly looking for benefits for focus, energy, and sleeping better. Appreciate the videos David

[@NootropicsExpert]

You have a lot of supplements to choose from. I suggest when trying something new you do it alone and not combined with another supplement. If things go bad then you drop it and try something else. See my video on this channel for Energy. And another for Sleep. Just use the search function for this channel.

[@JonasAnandaKristiansson]

Dose for dried herb? No extract

[@NootropicsExpert]

Dosage of lemon balm leaf as a tea is 1 - 2 grams per cup of tea.

[@Aether-Entropy]

I had high hopes for lemon balm, unfortunately it left me feeling like I took muscle relaxants. I'd be so tired the entire next day I couldn't even move, completely fatigued.

[@NootropicsExpert]

Do you have any thyroid issues? Because that could be the problem. Lemon Balm does not work for everyone.

[@Aether-Entropy]

@@NootropicsExpert not to my knowledge. My metabolism is pretty good and I’m pretty fit. Probably just not for me.

[@Teenanah444]

I seem to be having the same tiredness. I take a 1/2 full dropper and not a full lemon balm tincture to see if that helps not bog me down.

[@yasin10yasin]

Hi, fist thank you so much for very useful content 🙏 I have question about if ore how thoughts can effects the transmitters in the brain? Of course the positive thinking is good for brain, but is there's study s about spesifc results on som transmitters? Sorry my bad English

[@NootropicsExpert]

Your brain is like a transceiver. And uses neurotransmitters for things like thought, recall, memory encoding for all forms of memory. But that is combined with BDNF and neurogenesis. And keeping neurotransmitters and neurogenesis so it all works as designed. Which is simple to do by using precursors and supplements to boost BDNF.

[@jcp2161]

Is it ok for long term use ?

[@NootropicsExpert]

Yes

[@hayleysmith5077]

Good evening Sir , I am on HRT getting dhea and pregnenolone , Can I take lemon balm together with gaba supplements for premenopausal anxiety and sleep latency reduction of better is l- theanine ? Thank you 🙏🏻

[@NootropicsExpert]

Lemon Balm will potentiate the effects of your GABA supplement. I've recently seen a study that indicated L-Theanine can interrupt sound sleep so I've taken it out of my sleep recommendations.

[@hayleysmith5077]

@@NootropicsExpertso very kind of you doctor to take time to answer ! I had no problem to get asleep but as many premenopausal women on HRT , I woke up after 3 hours and had difficulties to get asleep fast that is why I added to my endocrinologist prescribed gaba supplements l- theanine which I read Many articles on pubmed usa and honestly it has worked for few months but lately due to increased climatic Heat . Problems Racing toughts and Sleep latency delays are back again After 5 Hours of Sleep ( I am 53 years old ) I suppose every Product has a different effects on each single individual. We all premenousal women would be very grateful to you if you could post a video for best premenopausal and postmenopausal supplements for women Thanks for your precious help

[@noor-rrr]

Hi, I’m 21 and studying mathematics. I try to keep my brain healthy for more effective problem-solving. Can you suggest ways to improve my skills? Specifically, while solving a problem, I need to think quickly and utilize various tools. I want to enhance my speed and the area of my brain responsible for remembering all the tools and conducting trial and error in a few minutes. This is crucial for solving math problems. Although I do it well, I want to improve this aspect. I’m not sure if it’s working memory or something else. I already meditate and sleep well. Can you suggest any supplements for this?

[@NootropicsExpert]

See this video on best nootropics for studying here: kzbin.info/www/bejne/iombmWitjrV2kNU