Lemon water and my blood sugar.

[@margostephenson8214]

I really appreciate your sugar tests - this give people a baseline on what to expect. Quality content :)

[@ap6255-i2l]

Thank you for sharing your knowledge and for what you do. You out here saving lives ❤

[@howie6666]

You need better influencers in your life. I try and weed these ones out

[@Joe_C.]

Lemon is also good for preventing kidney stones... The real benefits are in the WHOLE lemon, peel and all though

[@andjelkojovanovic2852]

But not good for teeth id rather have diluted

[@Joe_C.]

@@andjelkojovanovic2852, I wasn't saying to eat the lemon plain. Put it in a blender with liquid

[@GraceWanjiru-d9g]

Does lemon water break your fast?

[@GraceWanjiru-d9g]

Does lemon water break your fast?

[@Joe_C.]

@@GraceWanjiru-d9g, some people say it's does, others say it's does not. I think basically any calories breaks autophagy

[@vdublady]

Wow!!! I was just googling this today- as my first drink in the AM (5:30am) is a whole lemon squeezed in my 40oz water bottle!! 🎉

[@Hbird12]

I do this every morning with some sea salt and I have loss weight like nothing, it's very good thing.!!!

[@victoriaarmstead204]

Thank you

[@filomenapaiva8695]

Thank you you doing a good job

[@Electricjunk]

Thank you for sharing this information.

[@markw208]

16 hours. Fasting for 16 hours 😟. I recall you’ve mentioned that several times, but that’s quite a commitment to helping us.🙏

[@GraceWanjiru-d9g]

Does taking lemon water break your fast?

[@Electricjunk]

Deeply helpful

[@marlenegold280]

Most happens while you are sleeping. Start at 6 pm after supper… and end 16 hours later at 10-11 am… so all you miss is breakfast. I do this daily.

[@christinekoenig5669]

Easy overnight til Noon 16/8 IF.

[@GofishingandloveGod]

Fast from 8 pm to noon the next day.... mostly during sleep. Don't forget to walk 15-30 minutes before bedtime.

[@kristiwolfe6904]

Lemon water will help pancreas function ❤

[@johnkelly9451]

Ty, did not know this. My 89 yr old mother has always used lemon in tea, plain or with a little honey if sick. I put in water. I've read it helps clean our liver. Which is an important filter for our bodies to remove toxins. Removing toxins: sweat it out, water, food, drink, liver, kidneys, exercise (keeping body moving, it tells it, I need that). Will research pancreas, ty.

[@kristiwolfe6904]

@@johnkelly9451 best wishes to you and your family

[@doloresamaya442]

And liver

[@bodyofhope]

And galbladder

[@sustainableliving6319]

Also gives the esophagus a fresh lemon scent

[@Wanda-fu5cm]

Thank you for sharing ❤

[@omaryland5039]

I learn this from my Dad and am glad am on the right track Y'ALL ❤❤❤

[@Anjaneya-xb1ix]

good job you are helping the society

[@engidateshale9521]

Thank you so much for doing lemon water ❤now i know i can even drink it while fasting

[@jezrrllpalencia8868]

Hot lemonade w/teaspoon of honey is very effective for me. I’ve been drinking this for about 10 years now. Thank you for sharing sir. 😊

[@explorer0213]

Sugarfree honey is available

[@reginamartins685]

I add propolis extract!

[@eddielopez4769]

Thanks for the education .

[@76marji]

interesting, but i gave the up-vote👍🏼 for that *gorgeous* HAIR❣️

[@laniecakes]

I give the thumbs up because he’ll eat anything without making a face or dribbling anything on him. So neat and tidy.

[@ariadams2955]

This is my life Elixir I drink it constantly

[@Craig-yn2fv]

Same here....

[@eileenmcauley9145]

What is elixir

[@Solistastyle]

Thank You for this one! 🙏🏽❤️

[@watchenjoyamethystcollecti2456]

I wholeheartedly appreciate your job. Please try it with lime juice.

[@slayqueen5996]

Finally decided to add lemon water to my daily routine. Yesterday was my first day. Glad to know it doesn’t break my fast ❤

[@myfriendpedro9775]

Please do honey 🍯 test, coconut water test, coconut copra test, and do sugar cane juice test. Please

[@ravinarnimje]

he has already done the coconut water

[@myfriendpedro9775]

@@ravinarnimje ohh then i need to check

[@myfriendpedro9775]

@@ravinarnimje thanks

[@JustinYellowhair899]

I drink lemon water too guys it doesn't spike my sugar level I recommend this❤

[@MichaelWayne-o5j]

Very informative thank you for all your helpful hints I use these on a daily basis

[@Melanie-tp3jp]

Thank you so much. I'm not diabetic, but i use your videos for prevention. ✌🏻👏🏻💎.

[@SharonEdwards-l1x]

Ditto❤

[@uniquelyme3581]

I didn't think it would spike your blood sugar.

[@Robin-hk7nn]

I tried eating grass. Again, no spike. 🧐. I'm thinking of launching a channel too.

[@uniquelyme3581]

@@Robin-hk7nn 😐

[@Robin-hk7nn]

​@@uniquelyme3581😊

[@Nikhill-p1v]

​Hate for some random guy trying out foods is unreasonable... Seek help​@@Robin-hk7nn

[@KimSnead-ey8er]

Robin….bwaaaahaaaa 🤣🤣🤣

[@TheCursedHonestTruth]

Brilliant! I eagerly look forward to your videos! EVERYBODY (at least in America!) is going to have to deal with metabolism issues sooner or later!

[@alexwong3129]

thanks so much for your test. Can you also test with a whole lemon blended with water ? (including the seed, the peel.......etc)

[@antinorum9820]

Thank you ! I was looking for these informations !👍

[@johnjohn-ne8fw]

Great information!

[@Afierros2022]

Please do FLAX SEED. Its supposed to lower your blood sugar.

[@KeyofDavid5778]

Flaxseed causes high estrogen

[@ZONEPRESSLLC]

Loaded with good fats so probably

[@clairelivefreeordie2551]

And chia pudding

[@1morevictim]

Ruin your testosterone

[@melaniecravens7240]

I'd like to know that also and oatmeal

[@alisasimon5456]

Good to know!!! Thank you ! Since I do my 16/8 intermittent fasting a drink lemon water in the morning

[@GraceWanjiru-d9g]

Just wondering if lemon water breaks your fast.

[@engidateshale9521]

Can you test coffee with half and half no sugar

[@Serraainc]

Yes please!

[@jacksonmeta]

He has already done it. Check it on the channel

[@engidateshale9521]

@@jacksonmeta Thank you so much

[@TheMohnyc]

@@jacksonmeta I only found the coffee and creamer one , no coffee and half and half.

[@umapersaud5571]

I like your hair ❤❤ God bless

[@armoredcorefan2719]

Thanks for uploading this my friend 😊

[@DorisL-ti6yn]

Thank you Sir 🙏🏽.

[@ericanderson3608]

Could you test it together with apple cider vinegar? Thats a common morning fast breaker 😃

[@DK-pr9ny]

It doesn’t break a fast..

[@annrhodes3544]

Try it with an entire blended lemon plus one tbs. apple cider vinegar.

[@hiphopaneer]

it would be interesting to see that after a meal as well since it can actuality reduce blood sugar spike.

[@JudgeՏamson]

No need to just drink it in the morning. For the past year I've been filling up a 32 tumbler with ice water, adding half a tbs of Santa Cruz 100 percent lemon juice, 1/2 tbs organic apple cider vinegar, a tsp of organic ceylon cinnamon, a tsp of ginger, and mixing it together. This is basically what I drink now. I drink these throughout the day. I didn't make the connection between these and my weight loss until about last week. This beverage should prevent blood sugar spikes, less blood sugar spikes means less hunger, which means less snacking between meals, which means less calories, which means weight loss. The times when I wasn't drinking these, I wasn't losing much weight. I've gone from 223 pounds to 151 pounds. This was due to a lot of effort, but I think this beverage I drink every day now, helped make it easier by controlling my blood sugar.

[@malgorzatabujnarowski2078]

@@JudgeՏamsongreat information!

[@ying82818]

Could you test farro please 🙏 thank you. Your video is super helpful

[@ConfidenceBuildersTV]

Have you ever tested xylitol?

[@gb12575]

Thank you for the info but it got cut off just when you were about to say it also helps with your....?

[@hiphopaneer]

helps with your insulin resistance

[@sunrize69]

Right!? lol

[@mrfryfilmguy]

digestion..

[@Abdulrahman-wv6tm]

Indeed to to vitamin C it improves my...

[@introspectiveseeker]

🎉🎉🎉 amazing news !

[@brentmarkwilliams3382]

Please do a video on Moringa powder and Bone broth

[@MsRavens13]

Making the same assumtions most Doctors make,that all Diabetic people's metabolic rates are the same despite countless variables. However some great tips here. Thanks

[@stephanbutler7988]

I agree with having lemon juice in water, but for ppl who are wanting to start, may I suggest a small amount first, then build up as you get more use to it, so you are able to tolerate it without being put off, as lemon is so very good for you.

[@theCANgroup]

You are a BLESSING ❤

[@terry.chootiyaa]

What if you eat the lemon , how will this effect your blood sugars ?

[@cyanidesky8170]

Please do chia seeds. I had suggested it to my diabetic mom and her blood sugar rose to new levels. Wondering if Chia alone is the issue

[@luciantj]

Thanks for the work you do

[@MichealSmith-q4y]

i like the flower of life on the wall👍

[@devanshprakash8354]

Can you try lemon water with honey and show us the results?

[@Sunset48]

Does apple cider vinegar before a meal lessen the glucose spike

[@Valentina21442]

Yes, it does lessen it. There are plenty of studies proving that it does not spike blood sugars.

[@janetmosier9182]

I just heard lemons are not good for diabetics I'm not sure if it's true or not

[@nodi4481]

Can you try having food with lemon water vs same food without lemon water?

[@lindaleong2489]

Kindly adjust sound system, unable to hear the speaker. Thanks😊

[@from-da-hood]

The citric acid in lemons can make urine less acidic, which can help prevent kidney stones

[@AlmaMercer]

I have been doing this for some time now I'm making an elixir of two lemons two tablespoons of garlic to tablespoons of honey and two tablespoons of olive oil place it in the refrigerator and take two tablespoons daily you'll see a great difference Good luck

[@omaryland5039]

Am on the right track Y'ALL and I learn it from my dad ❤❤❤

[@nightcedargarden]

Love your informative channel. Can you do Chia seeds, please?

[@anishamm685]

Wow, this one of the questions I asked myself if drinking my lemon-water glass in the morning (to regulate my pH in the blood) would affect my keto of intermittent fasting. Thanks

[@JermaineGertse]

Have you tried the Soursop leaves tea

[@devanshprakash8354]

Can we add honey in it?

[@pnoy_cryptokingz9263]

Can you please try apple cider vinegar drink ❤

[@sameenarizvi9779]

Plz try spoonful of black seed oil with warm water in fasting

[@jessestewart169]

Nice 👍thankyou buddy.

[@vanshikamukheja6513]

OMG, Dia Plan Tea is magic! My sugar levels r more balanced, and I feel lighter 💖

[@naheedmahmood1120]

Can you try with apple cider vinegar please

[@DaurenKurkenov]

Thank you for your video! What are using to track blood sugar?

[@littlevoice_11]

Did it reduce glucose spike during your next meal?

[@traceykaminski7874]

A lot of Your videos cut short before you are done speaking. Thank u 🙏 for ur videos!

[@solagratia8573]

I was wondering....thanks for testing. All I drink is lemon water and was wondering if it alone would affect my fasting morning metabolic blood draws. Glad to know it does not.

[@TheSaint28]

THAT LAST PART improve your immune system 😊 can you tell me how much you pay for that Sensor??

[@isidrocatano3744]

Interesting

[@robertsalazar2770]

And it tastes good.

[@Fosgen]

Try water with cinnamon, so sweet and lower blood sugar

[@pubertejeanpaul2474]

Can you please test apple cider vinegar.

[@virginiawoolfe]

I also add a tablespoon of rose water, and it's so refreshing.

[@TheHoth1]

Also the acid lower the ph inside the stomach which slow down the absorption of any glucose 😅

[@yolernlimn3574]

Can you eat something with carbs, measure. And then the next day eat the same thing but have lemon water with the meal, and see if lemon water reduces the sugar spike. Thank you.

[@imeldaskrypczak218]

How about honey and lemon please with water

[@Rose-fr3is]

If you had it after eating it would reduce the sugar spike....add ginger to it too

[@Shirin-007]

Can you plz test with brewed coffee with half & half in the morning?

[@sallyrodriguez23]

Help with my iron and fatty liver, add shredded garlic and help with cholesterol ❤❤

[@RussRasmussen]

Sooo good for your liver

[@donnadao3712]

Please do a berberine test with food.

[@DLynne222]

Have you tested to see if having lemon in water before a meal will mitigate, or lower, the effect of a meal on your blood sugar? Some are saying having lemon in water before a meal can lower the glycemic effect of the meal. I would love to know if that is true.

[@TessieDobey]

I drink it because it taste good.

[@Iloveph-j3d]

Can.i mix some himalayan salt or celtic salt on it?

[@stellajohnson-vives7055]

Could you test - eating a high carb and drinking lemon water to see if it lowers the carb impact when combined.

[@hadjesti]

And of you add two or three tsp of sugar?

[@MH55YT]

Lemon water or simple water, same results

[@BombayGirl007]

So lemon water will keep you in the fasted state?

[@ziddib8522]

Is it just lemon without sugar or with sugar?

[@The16june76]

It's good to taste no other benefits I felt ofcourse I drink without sugar

[@BasurudeenIbrahim]

Please do apple sider viniger drink... Thx

[@dng8044]

please try "pure" unsweetened cranberry juice. thank you.

[@polar315]

Can you try lime?

[@AnaTorres-ky6wn]

Do apple cider vinegar

[@littlevoice_11]

Please test tofu and soya yoghurt

[@karieevans4636]

Wow. Ty for sharing Justin 🎉❤ love lemon water glad not spiking. Also do u ever do a 12 or 14 hour fast or does it need to be 16 hrs? Do u ever test before and after meals like dinner in non fasted state. Just curious. Ty

[@brianquebmankellerwilliams9495]

Can you try a protein drink with whey protein? I’ve heard since it’s such a refined product and just protein it can spike blood sugar.

[@koibito25]

what cgm do you use?

[@rebeccahenderson7761]

Yes, it's great, and make sure you brush your teeth right after to remove the acid off your teeth.