getting out of a slump routine: tips for motivation, be productive, workout w/me, self care, & more!

my wellness journals are NOW AVAILABLE! 🥹🤍 go to: www.thedaybyda... to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! my aesthetic and realistic getting out of a slump routine to be productive and get motivated! (･◡･) 💛 tips on how to get motivated, my productive routine, workout with me, and more!
click this link or use code 'LENA15' and try waterdrop to stay hydrated! 😊💦 (thank you so much to all of you who use my code / link to support ily sm 🥹)
go.waterdrop.c...
follow me on insta👀: (if you a real one)
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follow me on tiktok🌻: www.tiktok.com...
link to my workout outfit✨: (I earn a small commission when you shop through this link so thank you so so much for supporting 🥹💓)
- gym.sh/Lena-Lifts (vital seamless 2.0 in black marl long sleeve crop top + adapt animal seamless shorts in black *they are out of stock but have the leggings version*)
my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
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contact: [e-mail]
songs I played in the video 🎶
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#productivemorningroutine #productivedayinmylife #gettingoutofaslump
tags~
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[@art.thomas]

I needed my Lena dose today 🥰🥰❤️❤️❤️

[@lenalifts]

Ahh missed you boo 🥹🫶

[@emmamilton_trust]

I love everything about this comment

[@brooke_henley]

LITERALLY SO REALLLLL

[@ericaarvizzigno3768]

3 days a week

[@beelzk9665]

I needed this I’ve been feeling so unmotivated, this will help me start off next semester with a bang. Also love the workout outfit 🥰🥰🥰

[@lenalifts]

YESS sending you good vibes for your next semester!! Thank you for making it so early 🥹🫶🫶

[@rorysaunders2279]

Yeah this summer for me has been terrible no routine, no job no fun things it's made me stop going to the gym but I'm going back to college in September and I can't wait to start I've been living in this nightmare for so long I don't wanna suffer like this anymore

[@camera0bsessedx]

I feel like the past month or so ive been in a slump :\ so this was helpful! also, your videos are always so fun and entertaining no matter what the topic is and I love that about you and your videos!! thanks for always being so motivating lena, love you girl!! 💓💓

[@lenalifts]

Girl I feel you you’re not alone 🙏🙏 you’re gonna have an even bigger comeback trust me!! Sending you love and good bc vibes ❤️❤️

[@keleabetswemokwena8151]

You don't know how much I needed to see this, been in a slump since last week.. Glad to have you back 💕

[@lenalifts]

Girl I feel you don’t worry we’re in this together 🥹🫶🫶 sending you good vibes and love ✨✨

[@keanjakennedy4553]

Girl, you hit 200k!!! So happy for you! I've been in a slump as well, this is probably the worst one I've experienced, however, your video motivated me a little to go workout. Thanks, Lena.

[@pearlblessed8110]

Yes!!! I thought I was the only one that noticed that😀😀😀😀 I’m so happy.

[@lenalifts]

AHHH thank you so much my queen 🥹❤️ could never have reached it without your support girl. Don’t worry, the worst slumps mean you’re gonna have an even greater comeback 💪 you got this!!! Sending you so much love

[@lenalifts]

Thank you for your support and love 🥹❤️❤️

[@ugothegirl1735]

I've been waiting for a Lena update all week! Congrats on 200k girl! This is honestly well deserved.

[@HeyItsMaori]

Girl, this video is a whole vibe like you are having so much fun and it’s just making me smile. And you are deafly bamboozled with the cord and the paper that was not your diploma. I was looking at a thing that didn’t look ginormous.

[@Lindsay1930]

Congratulations on all your blessings that have come, gone and still coming you deserve them. I live on my treadmill every since I bought it. It's how I get my 30,000 steps at least a day. I'm definitely getting some Water Drops. I started making fruit plates on the Weekend for kids.

[@lenalifts]

Love to hear it girl I’m so proud of you!! And aww that’s awesome your kids just love the fruit plates 🥹❤️

[@Selene-ly9ku]

Love ur vlogs they always make me feel so motivated while giving me reassurance about slacking off a little

[@eatmybootyhole42069]

nothing like turning on the latest lena video and just hanging out >>>>> rlly been needing a vid like this

[@lenalifts]

Girl thank you for making it to the vid ily 🥹❤️❤️

[@laylarodriguez2135]

I've been in a slump too, especially because of my internship and summer course 🥴 I needed a Lena vlog, so thank you! Anyways, CONGRATS ON 200K+ SUBS QUEEN!! 🎉💗👑

[@lenalifts]

Girl you’re killing it tho I’m so proud of you!! Keep it up 🥹❤️

[@heyyyyyy2546]

I’m almost done with two summer courses and an internship myself and it’s so nice to see someone getting out of their slump. So amazing to see relatable people working hard at life too

[@patytijerina1357]

YOUR ENERGY ❤❤❤❤❤

[@azzyminh]

Been in the shlump this week and still showing up and getting things done ! 💪🏻 Love how realistic you are in all your videos ! You’re an inspiration Lena ! 🫶🏻🫶🏻

[@lenalifts]

Girl yes I’m so proud of you!! We’re on the same boat 🥹 sending you sm love and good vibes for the day ❤️❤️

[@baileywhite9354]

Yes it’s like you new I was in a slump and new to post this!!

[@lenalifts]

We’re on the same boat 😩🙏 sending you love and motivation and good vibes!!

[@noodlesandsprite7052]

Congrats on 200k and ty for the much needed video girly!! appreciate it 🤍

[@lenalifts]

Appreciate you for showing ups be showing love 🥹❤️ couldn’t have reached it without you tysm!!

[@micalexandria]

We appreciate these vlogs

[@lenalifts]

I appreciate you watching my love 🥹❤️

[@minimay4169]

i literally looked at your account yesterday to see if i just missed you posting a vid 🥲 was definitely in need of a lena vlog✨💕

[@lenalifts]

Sorry for the wait girl missed ya 🥹❤️❤️

[@shawarmabro9977]

hey lena! i was wondering if you could make a detailed video which covers the following topics: - pre and post workout meals - workout splits for muscle building (full body) - tips to get a good form in most exercises - home workouts that can help build muscle lena pleaaasseeee its my smol (actually really big but YOURE HERE FOR US PLS) request. 🥺

[@ninanegedu]

Missed you, Lena. Your vlogs always brighten up my day🥰. Once again, congratulations on 200k!🎉

[@lenalifts]

Missed you more my queen thank you for the love 🥹❤️❤️ you make my day!!

[@Emily-wc1jy]

Hey Lena! I just wanted to say I love watching your videos so much! You’re a huge inspiration to me ☺️

[@lenalifts]

Girl I’m so honored thank you for watching and showing love 🥹🫶

[@isabella-wq4go]

I hope you had a great trip

[@lenalifts]

Thank you so much my queen missed ya 🥹❤️❤️

[@yhaaamoah]

Me everytime I see a new video from lena : LENA!!! *literally screaming *

[@lenalifts]

LITERALLY LOVE YOU AHHH

[@isabel.maredi]

17:47 in South Africa 😍🥰❤ you just made my day I was writing a test few minutes ago🥺

[@lenalifts]

Ahh thank you for making it to the video love u 🥹🫶

[@charlottebrough7425]

the timing for this video could not be better ❤️

[@keziajoelle]

I was listening to this video and when you did the classic Lena “if you’re not subscribed..what are you doing, Kay, what are you doing?” I was mouthing the words with you (I lowkey look forward to that all video😅🥹) my mum saw me and I was like 😶😂 love you Lena! (You too pika!🩷)

[@abbegaildanielle3435]

Drop the playlist NEOWWEW

[@lenalifts]

New playlist coming soon sis 😚😚😚

[@assialamania5674]

Another day another vlog:the best girl always and I wanna say really I m keen on with your videos❤️‍🔥❤️‍🔥and u

[@lenalifts]

Girl you’re the best thank you for the love 🥹❤️❤️

[@abigailhollomon2148]

Lena always knows when we need some motivation! 😽 omw to workout and listen to your playlist! 💪

[@lenalifts]

MY NURSE I MISS YOU SM

[@jenniferkwok2897]

YESSS!!! I'm so obsessed with my #touchbeauty body device REVIVE. Love its RF technology so much. I can see my legs are much firmer than before. It is my essential device during the workout. Pretty helpful to accelerate muscle recovery. I'm so happy doing the right thing for self-care. 💪💪

[@lifewithshannanigans]

OMG!! You posted early!! I’ve been missing you watching all your older vlogs and was starting to run low on the inventory lol. Missed you and happy to start my birthday weekend with you in it 💜

[@lenalifts]

AHHH happy early birthday bae 😩❤️❤️ hope you have the best bday ever!! And thank you sm for waiting you’re a real one 🥹🫶

[@estrelagarcia3110]

Lena you have such a great music taste I just had to mention that! 🔥 And I am kinda new and I just love watching your videos bc all the happiness and positivity you show in your videos just make me so happy! 💗💗🥰

[@lenalifts]

Girl I appreciate you taking the time to show love also glad to know we have the same music taste hehe ☺️❤️❤️

[@ninamartin1990]

Been waiting for the come back! Missed you Lena!!

[@lenalifts]

Missed you more my love 🥹❤️

[@quoththerae]

Nearly cried at the date night clip, I love y'all so much 😭❤️❤️❤️

[@lenalifts]

We love you more 🥹❤️❤️❤️

[@fahdaha5251]

I never seen your videos but it was recommended and I'm so happy cause this is exactly what i needed

[@lenalifts]

Ahh I’m so glad you found my channel ☺️☺️

[@fahdaha5251]

@@lenalifts actually thank you!! This was my sign to start

[@sierraparker5729]

always inspiring ✨🤍

[@mashupcorner1109]

Let me just say that lately I moved back with my mom and I was doing the little things like washing dishes and getting up when I need to but now I bin getting for the joy of getting up thanks girl you really motivated me to do something

[@gillianl6326]

I’ve been in such a slump lately. Perfect timing Lena!!

[@lenalifts]

Aww I’m so glad girl thank you for making it to the video and showing love 🥹❤️❤️

[@smita9624]

Got back to the gym after 3 weeks after watching this video... love u for always motivating me ❤️

[@LindaThao]

Back at it again Lena and you’re killing the game as always! ✨💘🥰

[@lenalifts]

Girl I missed youuu thank you for never missing a video 🥹❤️❤️ ur comments fr make my day!

[@dominichill1492]

Lena is my all time favorite youtuber. Lena is a very professional and classy woman with a beautiful charming personality. I respect Lena so much.

[@lenalifts]

Appreciate you sm!! 🥹🫶

[@farr.khumalo]

Nice to see your sweet mom, first met her on the Mexico vlogs, she's so lovely

[@augustinakamau4478]

I'm also trying to get out of a slump and i keep repeating to myself "if i did it once, i can do it again".... 💖 that attitude with this video right here! All the signs a girl can hope for. Thankyou Lena! 💕

[@lenalifts]

YESSS thank u for spreading positivity today!! Much love 🥹❤️❤️

[@ashleylemos3096]

FAVORITE VIDEOSSS NO CAP 🥰🥰♥️

[@hannnnirin]

the summer i turned pretty series is so cute, although i am not a reader but the adaptation is just so adorable, looking forward for S02!!!

[@amberjames434]

Lena coming in cluck with the motivation. I’m currently moving & I have no motivation to pack either. So this video was much needed 🥲😂

[@medhadijelliti5294]

I'm from TUNISIA 🇹🇳 , AND I JUST WANNA SAY U R SOOOOOOO FUNNY ,LIKE FOR REAL , AND U R SO AUTOMATIC 🥺🍭

[@pikaboopikaboonal2099]

Its sooooo motivating to see u get Outta the comfort zone!!! Like gurl m gettin up too!!

[@jessicapifalo9975]

YES! Discovered your channel yesterday& this video is perfect timing! Day 2 of getting out of my long winded slump. Did a morning workout today and I feel my spark back! 🤗❤️

[@lenalifts]

Girl I’m so glad you found my channel!! Proud of you for finding that spark back ☺️🫶🫶

[@jessicapifalo9975]

@@lenalifts so happy I found it as well, I’m loving your content!! Thank you 🥰 feels great to be back on my routine. I’m going to do your workout over the weekend !

[@malakkamal5914]

i got so excited when i got a notification that u uploaded ur videos alwaysss light up my day 🫶🏻🫶🏻🫶🏻

[@lenalifts]

I’m so glad my love thank you for watching 🥹❤️❤️

[@ScarletDona]

Oh my goodness yesss I’m reading the summer I turned pretty right now it’s so good ❤

[@sihamb7488]

Hey Lena love watching your video, always good vibes! I saw you were in Italy, when are you coming visit us in Paris 🥰

[@CadoVaughan]

This video was relaxing to watch. Loved it! 💕

[@poppycalliope]

My girl!!!! Congratulations on 200k!!! Well deserved 👏 ✨️❤️ amazing video ,you gave me the motivation I needed today 💚

[@mariajesusrodriguez7035]

This two past weeks has been hard 🥲.Thanks for the video ❤️

[@heyyyyyy2546]

Girl you are totally my inspiration! It’s nice to see someone I can look to when I need some motivation myself ❤️

[@lenalifts]

I am so honored thank you sm my love 🥹❤️❤️

[@karinaz8756]

Ok - I just stopped the video. YOU FREAKING MADE HONORS?!! Ok now I’m crying all over again 😭😭😭. Dam girl. Queen 👑. ( I’m binge watching your old college videos this weekend)

[@lenalifts]

MY HYPE QUEEN I literally love you 🥹❤️❤️

[@nurreysangel5278]

I love your vlog and when coming to motivation I prefer you darling❤️🥺

[@baileywhite9354]

Your videos are so realistic and I respect that 💯

[@lenalifts]

I appreciate you!! 🥹🫶🫶

[@tiffanywhaley8640]

I watch you all the time but I been watching everyday sine I started back working out ❤❤ I watch all the old and new love ya Lena

[@thegirlgroupgaming6524]

I’m a kid and I love these videos there so therapeutic

[@andreacruz4480]

Yassss 😍🥰😍🥰 just watching your vids alone give me a life!! 🥰🙌👏🏼🙋🏻‍♀️🙌👏🏼

[@lenalifts]

Thank you for showing love 🥹❤️ you give me life!!

[@richa_anurag]

LENA!!! Girl, omg first off CONGRATS ON 200k subscribers!!! But like I’ve been going through a lot and you uploading is seriously like my older sister being there for me :)!!! Love you girl and seriously appreciate all the hard work you put in your videos, it never goes unnoticed!

[@lenalifts]

RICHA BAE the fact that you never miss a vid 🥹❤️ thank you for watching and for the hype as usual ily sm. Hope you’re doing well girl sending you good vibes!!

[@karissaiacucci189]

It's the motivation for me!!!!❤✨ Much needed video on this rainy day in Toronto!

[@alexal4194]

lena the TIMING of this video is perfect, right before school starts😭

[@lenalifts]

Ahhh sending you good vibes and love for your school year 🥹🫶

[@jamila0494]

Love you Lena!! You inspire me so much 🫶🏽

[@lenalifts]

Love you more my queen 🥹❤️ you inspire me!!

[@NessVlogs]

Girl I have to say you have inspired me to dance a bit in between my sets 💃🏾

[@lenalifts]

I LOVE THAT hehe it’s important to have fun while working out ☺️🙏🙏

[@MarisonArcilla]

Forgot to like & came back to the video to make sure I pressed the like button- That ferry ride was beautiful~!! 🥹🥹😍

[@lenalifts]

Girl you are so sweet for that thank you for being a real one 🥹❤️

[@Valxo]

😍😍😍😭😭 yesssssss we were waiting!!!! xo

[@lenalifts]

Missed you baddie 🥹🫶🫶

[@karladelgado9835]

You motivate me to be productive and happy 🥹 thank you Lena ❤️

[@lenalifts]

You motivate me girl!! I’m so glad bc you motivate me too 🥹🫶🫶

[@biancagiselle1248]

me watching lena workout and bopping my head lmaoooo you go girl!!! you’re amazing !

[@kernaishaxoxo]

YOU HIT 200k PERIOOOOODDDDDD POOH👏🏽

[@lenalifts]

THANK YOU SM MAMASSS 🥹❤️❤️ couldn’t have reached without you

[@heavenlynathalie]

Perfect timing ❤

[@Keianna999]

I’ve been subscribed to you for awhile and I finally decided to comment 🤣🫶🏽 you’re sucha vibe fr and a Ray of sunshine! I love watching your videos girl 🥹 makes me want to workout and be so productive in life!

[@Keianna999]

Like pls let’s be besties 🤣

[@lenalifts]

Girl PLSSSS you just made my day i love that you decided to comment 🥹❤️ thank you for the love and support I’m so honored my vids motivate you!!

[@jacsYT]

Omg, I love those whole foods Scandinavian swimmers!! I tried them for the first time years ago in Boston. My cousin like to throw the whole bag in the freezer and yet them frozen.

[@lenalifts]

OMG I gotta try that I’m def gonna do that next time ☺️🙏🙏

[@Cigsafterkiara]

OMGGG YESS I LOVE THIS VIDEO Lena’s energy is just AMAZING

[@lenalifts]

GIRL ILY thank you for the love 🥹❤️❤️

[@marylee5452]

Finally got pass 200K subscribers! Wonderful! I knew you could do it! 500K next stop!

[@lenalifts]

Thank you so much girl couldn’t have done it without you 😩❤️❤️

[@DechenVlogs101]

Manifesting the same apt looks so bright and happy vibes

[@lenalifts]

Ahhh thank you sm my love manifesting the same for you 🥹❤️

[@miasegura4789]

I NEEDED this video ✨

[@lenalifts]

I’m so glad girl 🥹❤️❤️

[@nicolefick5194]

Yaaaasss queen! I love seeing you pop up in my notifications for a new video! Last time I commented on one to say you were my favorite KZbinr because you always respond to your comments, I got missed lol👀 but I’m still showing love because you’re still my favorite 🙃

[@lenalifts]

Girl I’m not missing your comment this time 😉 hehe love and appreciate you sm thank you for taking the time to comment and showing love 🥹❤️❤️

[@nicolefick5194]

@@lenalifts of course girl, I gotchu on here and instagram. 😁Always showing love ❤️

[@jillmajerus]

So happy you posted today girl🥹🫶🏼I hope you had the best time in Italy with your boyfriend!!✨even the notification that you posted a video gives me motivation! Have a good day ily🥹🫶🏼

[@lenalifts]

Girl I missed youuu 🥹🫶🫶 and thank you it was so fun!! Hope you have an amazing day my love

[@claraveres8378]

Bro I’ve watched all ur vids but I’ve just been rewatching them cuz u always give me such a positive vibe in my day fr. Thank you 🙏

[@lbernice_]

thanks for the early upload lena!! i just wanna let uk that you're my fav youtuber bc ur so real and comforting, lysm❣️

[@lenalifts]

Thank YOU for being early girl I’m so honored to be your fav youtuber 🥹🫶🫶🫶

[@pragyamukutmani4608]

Love you soooo much ❤ I lost my elder sister an year back.. you remind me of her 😔🤍 thank youu for motivating me whenever I'm down ✨ I love you Sisi 💛 truly I do 🤍🤍

[@lenalifts]

So sorry for your loss girl sending you so much love 🥹🫶 thank you for everything

[@RainReyes]

Girrrrl, is it weird that I missed you!!!! Hehe welcome back!!

[@lenalifts]

Not at all girl I missed you more 🥹🫶

[@spikybinonnoda4564]

The QUEEN is back and alreaady posted a video!!!!!! such dedication. we all love you!!!!!!!!

[@a.sawyerss]

*the start of the video legit showing me at that moment in time*- *me, 0.0*

[@art.thomas]

I’m BEGGING Mama Lift for a fruit plate tutorial‼️‼️‼️ 🥺🥺❤️

[@lenalifts]

LOL IMA ASK HER FOR YOU

[@katrinaschneider41]

Girl your hair is so long and majestic! Every time I see it I’m like 😍😍😍

[@lenalifts]

Ahh thank you girly 🥹❤️❤️

[@kayladouangdara6222]

SHE'S BAAACK. I MISSED YOU LENA XOXO

[@lenalifts]

MISSED YOU MORE MY LOVE 😩❤️❤️

[@riannahouse5340]

You honestly are so down to earth and your genuineness comes out in your videos. Keep it up!!

[@lenalifts]

Appreciate the love queen!! Have an amazing day 🥹❤️❤️

[@its.maya.h]

Yessss thank you for providing us with another amazing vlog!! 💗💗💗 I just moved into my on campus apartment and was also procrastinating on organizing my gym clothes, so thank you for the push I needed 😭😭💀💀

[@lenalifts]

Girl thank YOU for never missing a video 🥹🫶🫶 yess organize those gym clothes hahaha hope your move went well!

[@Sunflower-yj1fm]

I love your videos . Feels like I’m hanging with my super chilled friend😅. Really don’t think your channel gets the recognition it deserves

[@saradonato3466]

your video always make me smile, love you❤

[@lenalifts]

Love you more my queen 🥹❤️

[@tatiyana8811]

I needed this I’ve been feeling extremely unmotivated!

[@ddt6644]

We at 200k already !! Yes!!!!

[@lenalifts]

YESSS all thanks to you ☺️❤️❤️

[@marccolomayt82094]

welcome back & love your cool productive vlog Lena! 😍🤗🤗🤗💖💖💖💖💖💖💖💖💖💖💕💕✨✨✨✨✨🫶

[@lenalifts]

Thank you sm Marc hope you’ve been well ☺️☺️

[@edwardleecaliforniausa]

Lena I'm proud of you and I loved your vlogs and your editing is amazing and you are amazing Supporter

[@lenalifts]

Thank you sm Edward always look forward to your comments 🥰🫶

[@edwardleecaliforniausa]

@@lenalifts awwww of course sending you hugs ❤️ 🤗

[@CoralysPagan]

Last time when you came to Puerto Rico I wanted to see u so much😩🫶🏻 I loove your videos, they motivate me so much

[@lenalifts]

Girl I will be back in Puerto Rico 🥹❤️❤️ much love

[@tis_millie9156]

Thank you for inspiring and relaxing us . Queen of productivity 😌💞

[@portiabmamona5681]

Every time I get a notification that lena posted a vid 🤩🥳🥳🥳 you such an inspiration😇😇

[@lenalifts]

Thank you for watching my love 🥹❤️

[@portiabmamona5681]

@@lenalifts 🥰🥰🥰

[@leoyeo9481]

Always refreshing Lena, let me hit the outdoor.

[@lenalifts]

🙏🙏