Tips for Pilates Rowing Into the Sternum and Flat Back | OPC

Lesley Logan, a PMA Certified Pilates Teacher voted 'Best Pilates in Los Angeles,' teaches tips for the Rowing Series exercise 'Into the Sternum' and 'Flat Back' (Rowing Series 1 & 2) on the Reformer at Westwood Pilates in Los Angeles, California. Be sure to check out Andrea Maida Pilates and pilatesandrea.com for her version of this exercise. #Reformer #PilatesRowing
For complete "how-to's" check out the original video and my "rowing" playlist.
FINE-TUNE THIS EXERCISE: maintain contact with the handle at all times.
CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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[@IAmEpicness]

I never felt the challenge in this exercise until now... Your cues are excellent and I think I now see the *point* of the exercise instead of seeing it as this "sort of half rollup mixed with flowy arm stuff" thing. Thank you so much!

[@OnlinePilatesClasses]

YAY!!! This is music to my ears!! Thank you so much for watching and for commenting. Thrilled to make this moer of a challenge for you. Please let me know if you have questions or requests. xx~LL