Tips for Pilates Rowing From the Chest and Hips | OPC

Lesley Logan teaches tips for the Rowing Series exercise 'From the Chest' and 'From the Hips' (Rowing Series 3 & 4) on the Reformer at Westwood Pilates in Los Angeles, California.
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Check out the "how-to" for more information on the set up for this exercise.
FINE-TUNE THIS EXERCISE: Maintain the connection between your hand and the handle throughout the exercise.
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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[@heartgirl5869]

Great explanation!

[@DarrenWinkley]

Hi, Lesley. Thanks for the tips. I have super-tight hip flexors that make it nearly impossible to do rowing. I'd love to hear your suggestions! Thanks!

[@OnlinePilatesClasses]

Hi Darren, I was a professional runner so trust me I know what you mean by tight hipflexors and this series. I am sure plenty of people tell you to stretch. But, the truth is the more strength you have in your seat, hamstrings and stomach the easier this exercise gets. I recommend the hamstring curls on the reformer, going up front and side on the high chair (it'll open the hip of the pedal leg and strengthen the seat of the chair leg). Also, make sure in your other Pilates practice you are using your stomach and seat to hold your legs up (ie the hundred) so that you can sit up out of your lower back! Hope that helps. If not we can do a skype session.