Pilates Long Stretch Series - Exercise Demo | OPC

CHECK OUT MY UPDATED VIDEO HERE: • Long Stretch on the Re...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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#Reformer #OnlinePilatesClasses #PilatesLongStretch

[@jennyklat1281]

What color springs are you using

[@OnlinePilatesClasses]

On the Reformer in this video I used one green one red. But, on my new reformer videos all my springs are Contrology springs and so they are the same weight. However, you can always ask as I have used both Balanced Body and Peak so I know the spring combos. Thank you for watching xx~LL

[@parwanahi]

Absolutely brilliant. Love what happens when you shrug and widen the collar bones and then move into the down stretch. Also keeping the lower ribs in during the up stretch. You are amazing... Thanks for sharing your sublime instructions.

[@OnlinePilatesClasses]

awe thank you!!! I'm so glad you liked this video. I have so many newer ones about this series. And I love teaching it in my online classes. Thanks so much for your comment. xx

[@jorgeibarra2113]

It's a good idea to be done around just toJi

[@OnlinePilatesClasses]

Thanks for you comment Jorge. Not sure if its missing anything...

[@yllekkoolben9887]

👏 👏 👏 👏 👏 👏 👏