How to Prevent Neck Pain During the Pilates Hundred: Tips and Techniques | OPC

[@lo101-k4g]

Amazing tips 🤩 I need that c-shaper

[@lisahansen6014]

so on 100's do you breathe through nose or mouth? I've seen a lot of "puffing"

[@OnlinePilatesClasses]

the puffing is not ideal. Its not what Joseph Pilates. I don't know why people breath like that. Also love since you're an OPC member you can ask these in the community or send a video of you doing the hundred so I can see ya and give you tips on how you are doing the hundred. xx~LL