Short Box Series on the Reformer | Online Pilates Classes

Short Box Series on the #Reformer is incredibly useful. It has all the spine shapes you use in Pilates in one set of exercises. You get to practice your Round, Tall, Side Bend, Extension, and Twist in the whole series. And, while few people enjoy Tree, it is one of the most revealing exercises there is in your Pilates practice. The important thing to understanding the Short Box Series is to use your legs more than you think. The strap placement is incredibly important. And makes a difference in you being able to get connected to yourself or hang off your hip flexors.
onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesShortBoxSeries exercise.
CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Stomach Massage: onlinepilatesclasses.com/pila...
• Tree: onlinepilatesclasses.com/pila...
• Knee Stretches:onlinepilatesclasses.com/pila...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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[@tinawilliams7500]

Lesley! This was so awesome to watch!! I'm, legit, on a Lesley Logan video binge right now gaining so much inspiration!! Thank you for providing so much Pilates goodness!!!

[@OnlinePilatesClasses]

haha!!! I love this so much! Hope you had a fun Binge! And can't wait to hear what you try out first! xx~LL

[@lkp2186]

Lesley I love how you explain all the moves!! Thank you for doing this for a newbie. :)

[@OnlinePilatesClasses]

I love making these! Thank you for watching and subscribing! Feel free to ask me any questions. If I haven't made the video yet I will. xx~LL

[@Pilatesdxb]

Thank you Lesley! I love your amazing teaching skills. Inspirational👍🏻

[@OnlinePilatesClasses]

Thanks Layal! I hope you're able to check out my online classes on both the Mat and Reformer too! xx~LL

[@michaela3887]

Hi Lesley, thanks for this video! Do you have any recommendations for not feeling it so much in the hip flexors? Every time I try this series I feel it pretty intensely in the hip flexors, especially when I pull my knees out wider.

[@OnlinePilatesClasses]

Hey Michaela, great question you may want to see my video where I use a Thera Band around my thighs to get more outer hips. Also, check where the strap is on your feet. If its not at the base of your foot by your ankle it will be hip flexors. And, becareful, knees wider doesn't mean your femurs went wider so then your outer hips wouldn't be working. I do a lot of this work in my OPC online workouts. I totally understand your frustration I was there and it is possible to get out of them. It does take strengthening of your outer hips and what i call your Thass™ from other exercises. I am actually focusing on this strength for 30 days in my upcoming challenge. I hope you can join us xx~LL