Pulling Straps with a Magic Circle on the Reformer | Online Pilates Classes

Pulling Straps on the #Reformer is an incredible teaching tool for so many Pilates exercises. For many though it's hard to activate all parts of the legs. It's easy to overuse the seat, lock your knees or ankles. Adding a circle allows you to feel your inner thighs turn on, your inner hamstrings engage and you're able to place more emphasis on the entire body. Try this Tuesday and then remove the circle and see what you learned. Let me know how it felt in the comments below. #PilatesPullingStraps
CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Pulling Straps 1 on the Reformer: onlinepilatesc...
• Hamstrings on the Reformer: onlinepilatesc...
• Pulling Straps 2: onlinepilatesc...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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