Open Leg Rocker on the C-Shaper | Online Pilates Classes

Pilates Open Leg Rocker is trickier than it looks. And you may not know what you're doing incorrectly that makes it feel impossible. When you do Open Leg Rocker in the #PilatesCShaper. Are you losing the round shape, your reach, the strength in your legs or your arm back connection? You'll find out quicker than you could guess when you do Open Leg Rocker in the C-Shaper.
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Click the link above for additional tips on this #PilatesOpenLegRocker exercise.
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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:15 Open Leg Rocker
01:00 How to Do Open Leg Rocker
02:44 Summing up
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#BarrelsFlashcards #onlinepilatesclasses

[@pazmizrachi]

Why is it so important to keep the elbows straightening the whole time?

[@OnlinePilatesClasses]

great question! I'll go live on this soon. However, super quick answer if your elbows bend you're losing the longest round shape and/or your legs are coming closer to you which means you lost yoru connections xx~LL