30-Minute At-Home Strength Training Workout | BODYPUMP | LES MILLS X REEBOK NANO SERIES

Access the extended 45-minute version of this workout on LES MILLS On Demand!
Start your free trial here: lmod.co/nano-bodypump
Les Mills and Reebok bring you this free BODYPUMP workout you can do at home: a full body strength training workout with weights and barbells.
This special-release resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements. Training alongside Kayla and Ben you will tone, shape and strengthen while lifting your heart rate and promoting long-term fat burn. You'll love the music and there's plenty of variety with barbells, plate work and options for all levels.
Recommended equipment: Barbell with weights, free weights and a step.
Warm-Up - 0:40
Squats - 6:12
Chest - 12:36
Back - 19:04
Core - 26:21
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal full body workout for anyone looking to get lean, toned and fit - fast.
Discover more strength training workouts at home on LES MILLS On Demand: www.lesmills.com/ondemand/wor...
Or find BODYPUMP at a gym or club near you: www.lesmills.com/workouts/fit...
Find us on social:
/ lesmills​
/ lesmillsondemand
/ lesmills​
Trainers:
Ben Main / imbenmain
Kayla Atkins-Gordine / kaylagordine

[@margiemudge6607]

I started a Body Pump class at 64 years old. There was a woman in the class that looked amazing. I introduced myself and asked how long she had been doing Body Pump. I then asked how old she was. She was 69 and looked AMAZING!! I was in! I have to say I was in the best shape of my life at 64 because of the Body Pump class. I tried to go five days a week. Amazing results if you stick with it. It becomes addictive.

[@lupechacon-florez7520]

Appreciate you sharing this as I just found this style of weight training and I think it’s good for me. I was always in great shape. I am now 66 and for over the last few years. I have not gone to the gym at all so I’ve lost my muscle mass.

[@zhaltys]

How are you after one more year? Nice and motivating comment.

[@thomasf1531]

I've been doing this 3-4 times a week for the last two months and thoroughly enjoying it. I use a pair of 10kg dumbbells for everything as that’s all I have at home (so a bit heavier than those used in the class) and I’m really noticing my body tone up.

[@thegogogirl2]

How long till u started noticing results

[@thomasf1531]

@@thegogogirl2 I was improving within the first week, but the first noticeable results were at the 4-6 week mark.

[@KimberlyKelly2000]

dumbbells are the way to go! Its easier on the wrist

[@Yasminescookingshow]

@@thomasf1531 Thanks for sharing your results. Very motivating. I plan to stick with it Mon, Wed, and Fri.

[@janetsuch9171]

What weight is Kayla using in the video please?

[@svetlanasosnovskaia2842]

Thank you so very much Les Mills team for your amazing performance! These classes helped me to stay in a good shape during lockdown. Wherever I go - I always find gyms that have your classes🌏 Moscow, Los Angeles… You are the best!

[@patriciachristen3025]

Thank for this so much. I am 73 and desperately miss my in-person classes. But have had Covid in 2020 and dare not risk getting it again. This is helping to recover from long haul. Thanks again

[@limingqiu7874]

Many thanks to Les Mills for uploading home-based workouts. These workouts help me get through the COVID-19 lockdown. Keep moving and live forward.

[@CincoRodrigos]

Seeing them sweat as they lead the class makes me feel REALLY good considering I was soaked in my living room this morning. I have been lifting more recently, and throwing this in there on a “meh” day - wow. Makes me realize I need a little more conditioning. Have always loved Les Mills classes. Thank you for making this one accessible and keeping it here for us!!

[@angelapartington5215]

Thank you SO MUCH!!! Our body Pump class didn't survive the pandemic like so many others. I LOVE this workout!! THANKS again!

[@angelica-9271]

Love love love! Motivated me to not stop even though I started trembling! Going to include this as a part of my new gym routine and I don’t care if anyone is watching. 🥰

[@sharoncross5993]

I feel you sis I get alway to the gym and get scared😂😂😂😂 I don’t want know one looking at me

[@laurafrigerio329]

Thank you Les Mills ❤️, you're mixes are always completely perfect ...!!! From Buenos Aires ❤️ LOVE YOU

[@jesstopia6600]

I really like this workout. I’m 8 weeks new into barbell workouts. This workout for me is epic and hard but every time I do it I notice I’m improving :)

[@socialmediag5485]

Thank you ! , wouldnt mind a new les mills grit upload though! Been forever since we had a new kick ass cardio routine up

[@MissStephieXx007]

Perfect workout before the working day from home will start! Thank you so much Les Mills ❤️

[@amarylliscalendula4645]

This has become my short go-to workout. I love the music, really gets me pumped!

[@terronisaac2098]

Thank you BP for making my dreams come true. I’m 41 years old and I’m in the best shape of my life. ❤️

[@via2pou246]

THANK YOU LESMILLS for your awesome class. This workout helps me get through COVID-19 lockdown. My day is set to sail through positive energy after I complete the workout.

[@neatanskanen7711]

Thank you for this, what an amazing workout💪🏼

[@MaestraPaz]

Really enjoying this one ! Thanks! I like that there’s lots of options and ways to make it easier or more challenging!

[@micerethuku3313]

Awesome... Wish you put the ads after sets not in the middle of one.

[@kara8673]

If you drag the bar past each advert, stop and then drag to the next one, once you get to the end you can drag it back to the beginning and play the video without adverts 😊

[@michellerutherford1798]

@@kara8673 great tip thank you! 😄 The adverts seem to have just appeared as I’ve done this workout previously and they weren’t on

[@littlelulu10]

There are no advertisements in the workouts on Les Mills On Demand.

[@jenndulong]

Just get adblocker. Never get ads on youtube. lol

[@katiegadsby543]

Dangerous in the squat track 😂😂😂😂

[@adfbi]

First video of yours that i watch ( I didn't know your channel), and I understood why I liked it so much: because of the dynamic camera recording! The cameras are not showing the same angle all the time (as it usually happens for workout videos)...This was the secret, and helped me staying very active and dynamic all the time! Congratulations and thanks!

[@maxinell2393]

Body pump! Happy to see it back. Looking forward in seeing more of this series. *Right cameraman adopting Michael Bay's style, dizzying a bit.

[@char87char]

Thank you for this workout. Please post more of this. I love it.

[@Nimeesha1991]

Love this! I always loved bodypump but was not motivated enough anymore to go to the gym. Now I can do it at home, makes me feel less insecure!

[@HStorm510]

There were no classes at my gym today, so I did this as a substitute, it was challenging and I really enjoyed it. Thank you for this vid

[@ZahraKarimipour]

I have been away from my regular Body Pump class for the last two months, and this has been the best substitue I could find. Fun and strenuous! Thank you guys! You rock!

[@ramanjhutty6538]

I LOVE BODY PUMP! Definitely going to give this a go in the gym studio!

[@pudelcantik845]

Exactly what I needed! 30min and feel stronger 💪🏾

[@simplynicebyau9750]

Thank you so much for sharing.... it's been ages since my last body pump and so I'm a bit struggling to follow but nevertheless it made me sweat and catching my breath, a good sign..... Hope you do more of this please , especially for those who are over 50's

[@shereen1995]

Really glad I found this !! I love it !! Thank you guys xx

[@marycontrary2315]

Outstanding class, top notch trainers, superb video quality and the perfect body pump workout routine to do at home. Thank you for posting an option to train that delivers such excellence! I’m now officially a Les Mills fan. Good work guys

[@sallyhon5737]

You used to offer free online classes on les mills on demand for some workouts . I'm sure all of us out there would really appreciate this thank you 🙏🙏

[@nmelianene]

This was so fun! Even using 5lb dumbells. Saving up to get the equipment

[@anny3609]

Thanks for the bodypump class. I quit gym early this year and totally miss the classes.. Have been using youtube classes and bought a barbell set for that

[@emilypithan1002]

We Love it..!!! ❤❤❤ Thanks you so much for Bodypump Lesmills. 🏋️‍♂️🏋️‍♀️🏋️‍♂️

[@nongnapaslaoprasert8515]

Thank you so much guys. It's an awesome 30 mins workout.

[@Pouet46821]

awesome! thank you! please don't delete this! WE LOVE BODY PUMP

[@isabelestepa2565]

Si Si Si

[@ciidamadaruushka]

0htitsu

[@kaybeekaybee2874]

Thanks for uploading this. We absolutely love love body pump.

[@silkevdl8637]

Absolutely Fantastic, I find Le Mills today at You Tube, and I am so happy, fantastic Workouts, I love it

[@nataliahanson6779]

Loved it!!! Thanks Ben & Kayla

[@mrlitte]

I really enjoy this short version of BP. love it . Thanks Les Mills

[@stellaprovidaki7567]

That was awesome! Exactly what I needed to get back on track!

[@jenniferreed3113]

Les Mills training will never let you down.

[@natalieangel6638]

This is a great 30 min work out. Love it!

[@147_shubhankarpatel2]

Fantastic video! Covers the full body workout.

[@4883rita]

Did these regularly (at least twice/week) for 8 years and got in super shape in my fifties, before a meniscus tear in my right knee while dancing to Bruno Mars😉 halted squats and lunges. Great effective workout program!

[@4883rita]

Update: Guess whose knee has been healed.😄 No more swelling, no pain, no surgery. Praise Jesus (who’s comin back, folks!!!!!!!!!!) I LOVE HIM SO🥰🥰🥰

[@dior-fh7gf]

@@4883rita awesooooome ❤🙌🏻

[@4883rita]

1 Timothy 4:8 For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.😄

[@tasimale]

Maravilloso entrenamiento, muchísimas gracias!!!

[@joannavix-criqui4856]

Love it !! more bodypump videos pretty please 🔥🔥🔥🔥🔥

[@Irene_90]

you guys are the best. Every time I work out with you I feel a lot way better!

[@yehjenyu]

Love it so much. Thank you for helping me in shape during lockdown in Taipei.

[@funkyzinha]

Thank u for this workout!! Have been putting a small gym together at home for when I can't go to the real gym... So this is very helpful!! Nice workout 💪💪

[@Angelikaist14]

Please more of these workouts !!!!!

[@jelka392]

Tomorrow England is opening for group classes !! Booked my Body Pump cannot wait

[@laylapabericio3121]

Toronto has been in lockdown for over 16 months, and I miss my body pump class. But this is the best one I’ve found! Got such a great energy! Thanks so much!

[@BlondeMeledy]

Living in GTA, miss Less Mills classes too! Apparently, we`ve got the longest lockdown in the world!

[@laylapabericio3121]

@@BlondeMeledy I know! It’s insane. But at least I can get back in shape with these awesome videos until we can get back into the gym.

[@olgag9901]

if you have the equipment, you have plenty of different bodypump releases on lmod until your gums open

[@BlondeMeledy]

@@olgag9901 true but not the same feeling though ))

[@olgag9901]

@@BlondeMeledy I'm sure. that's why I said until the gyms open. it's still better than nothing

[@lvncsr6166]

Thanks so much for this. Now I can get back into body pump at home!

[@sidsedahlin62]

Great workout, thank you! I think the chaptering is about 2.5 minutes off, e.g chest starts about 2.5 minutes later in the workout, compared to when you hover over the bottom of the screen?

[@kabelolitheko]

We need a tracklist😂

[@yinwong9518]

love it！❤️hope you guys upload more new episodes😍

[@LeonaZiyan]

I wish I could like this video over and over again! Thank you for the amazing workout.

[@elvinatetaronia1761]

Merci pour ce partage j’adore 🤩🤩🥰🥰

[@forbesgrl]

Great workout!!! Thank you!

[@larasteinberg4971]

Ohhhhh God! This training was one of the great discoveries !!! Thank you sooo much!!! I enjoyed it big time and didn't want to stop! Keep it up!

[@kiradesenzano2300]

Thank you 🙏🏻🙌🏻 it’s all I need before beach

[@stacistritt7019]

I crushed it! I am going to do extra exercises and stretching to get my lower back stronger and loose. Great job everyone!

[@estefaniaaleman2975]

My favorite new workout. Thanks guys!!!

[@louisisaac9220]

Omg guys thank u, you’re my family now ❤️❤️❤️

[@esta.g]

LesMills killin' it with another absolutely brilliant sweaty pump!! Luv'd it.

[@gracemurphy9319]

Amazing workout, thank you for sharing

[@blancaurena3015]

wow! Thanks great training, congratulations

[@alyssahepworth4867]

Grateful for this on days like today when the app is down!

[@glmrenard]

Was great, thanks, what an appetizer to get the full offer !

[@maurysmillan9243]

Gracias chicos me encanta esta rutina, Un abrazo desde mi hermosa Venezuela.

[@shudson0223]

Awesome and wonderful workout!!!

[@donnarogers9190]

So glad I found this class online. Workout routines at home keep them coming.

[@juliagoscimska7850]

Love this workout! Thank you!

[@EzraWithAnA]

Love this. Thanks team!

[@stephaniewoolbright1398]

Please add more body pump at home workouts

[@olgag9901]

there are plenty of bodypump workouts (and many other programs) on les mills on demand

[@guerrerofit2605]

Los felicito amig@s! Que GRAN TRABAJO hacen! Dios bendiga día a día sus esfuerzos! Saludos desde #CHILE 💪😁

[@cathya1645]

Body Pump changed my life and body!! ❤❤❤

[@Elistarbright]

love this workout!! thank you

[@ash5900]

Thank you so much for uploading this I have a question do I do this every day or every other day?

[@missorange8928]

Thank you ❣️ this is nice... 30 mins but it's burning

[@sharontangerink8846]

This is a great workout. Please continue 😊

[@Bassbudd]

I Love your Workouts I want More please give us more like this thank you all 💪🏾💪🏾🤩

[@alziragoncalves1687]

Thanks you Bill and Kelly.

[@oST0LENo]

I just finished this workout for the first time in a class of about 35 people. I was one of maybe 4 males. I met the instructor before the class started and she set all my gear up in a discreet spot in the back. Knowing I was shy I showed up at the start time and she said come on in don't chicken out…which I actually was trying to make excuses to cancel! Lol 😂 Anyhow, it was super fun and my legs feel like jelly. I can see myself doing this 2-3 times a week now.

[@saigeharrison3450]

Well done 😜 I’m about to join this class in the gym for the first time, this morning. Starts in an hour.. lol

[@mimiromero9763]

great workout!! loved it

[@renjztadah]

thank you for sharing this workout vidz love it pls dont delete .....salute

[@coran1506]

Thank you, Amazing

[@paulo-oliveira-best-jump]

Amazing workout routines. The complement that was missing from my training routine. THANKS🥰🥰🥰🥰🥰

[@Sol_Orquidea]

Awesome workout. Love it!!

[@foufahilwa3550]

Merci les coachs vous êtes formidable 😘😘😘 on demande d'autres vidéo please 🙏🙏🙏

[@jhanlozper]

I love it after 2 years with out training, thanks

[@mpdp2023]

Love your energy! I keep doing this almost every day after work!

[@dee27206]

Have you seen results?

[@mpdp2023]

​@@dee27206 lost 4KG in a month just keep working out and diet routine. :) no gym.

[@fittgyrl5243]

Sooo sad it ended...that was AWSOME! Thank you 😊

[@m.a.p.dmstrainingandequipm8076]

Funny, I did this one in my class in the 45 Min format today 😅 Now, it’s available for all

[@mzbk101]

Exactly what’s the point of paying for a license

[@devinaayona3785]

So proud of myself for finally finishing this !

[@murielmarieange5547]

Thank you for much for your energy

[@GavTaylor-tiktok-gavtaylor]

Just found u guys today and really enjoyed the workout.thanks I will be back for more💪💪💪👌👌👌👍🏻👍🏻👃

[@user-yf4cn3wk9h]

could you please share with me a tracklist of the release?

[@monikaborkowska564]

That was amazing! Great workout

[@kait9445]

I just did a class like this today at my gym and it was killer!! I’m sore already 💪🏼😄