Less Protein, More Plants - Dr. T. Colin Campbell

[@madhua5808]

Great talk! Thanks for posting this.

[@Starchaser63]

I'm around 90 % or higher WFPB , overall improvement in health and well-being 😊

[@rsalehi6568]

If I understand the good doctor correctly, the way bodybuilders eat, lots of protein shakes of whey and casein in addition to meats, is highly conducive to initiating cancer.

[@bryanblake6741]

Yes. Please research the number of world class athletes who are on whole plant vegetarian diets and producing world class/olympic results.

[@leftyfourguns]

Yes, as well as heart disease because even the most "lean meat" is still full of more fat than humans need. Notice how many bodybuilders succumb to heart disease, as early as their 40s. And it's not from lifting weights. It's from their diet.

[@carolpessin4006]

Thank you very much. Protein is touted every single day. Thank you for explaining the science.

[@qristv1912]

thanks for sharing. interesting!

[@julesmcnally7249]

are they looking at what the animals eat?

[@rodneyfoustjr1315]

Dr sebi tried to tell us

[@pookiroo]

What did Dr. Sebi try to tell us? I thought the vid was confusing.

[@pookiroo]

What the heck is he talking about?

[@elsjemassyn8921]

No ! Dr. Campbell. No animal protein more plants 🌱

[@colonyofcells]

It is probably more useful to talk about real foods rather than talking about percentages of protein, fat and carb.