Lessons from the Dr. Joe Dispenza Retreat that Changed Me Forever

Dr. Joe Dispenza's work is truly transformative. In this video I break down the top three things I learned during a Dr. Joe Dispenza Meditation retreat and how it impacted me.
During the Dr. Joe Dispenza Retreat, I learned that my thoughts create my reality, and I can change my thoughts by changing what I believe about myself. I also learned that I can heal myself and others through meditation and pure intention and balance my energy centers to treat ADHD and autism. These takeaways have transformed my life, and I hope they can help you transform yours too.
TIME STAMPS
00:00 Introduction
02:51 Your Thoughts Become Your Reality
06:11 Meditation is Magnetic for Manifesting and Healing
08:36 ADHD is Related to the 3rd Energy Center or Chakra (Solar Plexus or Manipura)
DR JOE DISPENZA BOOKS
Becoming Supernatural: amzn.to/3D935a9
Breaking the Habit of Being Yourself: amzn.to/3D935a9
You are the Placebo: amzn.to/3Onx9oZ
Book bundle: amzn.to/3K1nIJ1
DR JOE DISPENZA INTERVIEWS
@JayShettyPodcast. • Dr. Joe Dispenza ON: H...
@EdMylettShow • Unlock The Unlimited P...
@marieforleo • Take Control of Your M...
@DrChatterjeeRangan • Unlock The Power of Yo...
FAVORITE MEDITATIONS BY DR JOE DISPENZA
• Dr. Joe Dispenza Medit...
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[@Adaina]

I was healed at a Dr Joe retreat. Love his work. ❤

[@debbiedebbie9473]

What healed exactly ❓❤️

[@rainbow_flo]

I was diagnosed adhd until I cleared the blockages as Dr Joe describes limiting our perceptions..which create our reception!❤ I no longer have anxiety and depression that clouded my reality.. his work to the planet is beyond pure love!

[@kathrynmcnerney6490]

Can you tell me what you did? I am doing the meditations and I have depression, slight anxiety and adhd. I do feel like it is helping.

[@rainbow_flo]

@@kathrynmcnerney6490 deep lifestyle detox, i was working jobs and allowing people in my life who were unhealthy for me. detoxed everything all social media, music, tv, all scary movies or graphic shit communication like a month.. quit my job.. looking back I created an environment that stressed me out. I think I was used to being stuck, dealing with drama/ trauma and fear my whole life. Alcoholic dad...Fear is the root of mostly everything that caused my anxiety. sounds crazy but I'm so in love with what I'm doing now.. I wouldn't have figured it out without detoxing my life. Meditation too.. something I never used to do. I sat with what was coming up to see what the triggers are. You will find it, don't give up.. meds were making me angry and short tempered. 🌸❤️

[@nadiacolbourne5878]

​@@kathrynmcnerney6490 you do what you are doing if your doing the meditations. You have to do the work but you cant just start with his meditations you need the books you really dig into who you THINK you are and who you REALLY are. YOu haver to check out his programs. ive been listening to him for years even before the ADHD diagnosis and since then have been starting from scratch with him now that I know why I am the way I am. good luck on your journey! ❤

[@jessicasanchez2997]

Amazing 😮 What specific meditations did you do?

[@rainbow_flo]

@@jessicasanchez2997 I was reading the book breaking the habit of being yourself, started working with only blessing of the energy centers. It took me a few months until I had literally an obe wide awake. You practice "detaching" from your body. In many medical studies & spiritual circles, this is the secret to going beyond your physical limitations. Please go to his channel and listen to the 1,000 plus stories of people who left stage 3 cancers, blindness, Parkinson's and other illnesses. Knowing if they can you can was the icing on the cake that made me stay he course! Much love and healing to you! ❤️

[@ranman9200]

I’m a long time follower of Dr. Joe and did the week long in November of 22 since then I almost every morning meditated to Dr. Joe’s paid for guided meditations that are about 90 minutes long. There are 8 steps or 8 different meditations that build on each other. I just started the # 8 meditation about a week to 10 days ago. I’ve been doing this for about 10 or 11 months now. I’ve had ADHD most of my life starting as a child & I’m a sr. citizen now. I’ve also had a few other mental or brain related issues. I’ve made major changes in my life. The other person I would recommend looking into is Dr. Daniel Amen one of his first books was what 68,000 brain scans will tell you. I am thinking about doing another week long or the advanced week follow up retreat. I’m a big fan of Dr. Joe & Dr. Amen. I’m like you I like it where spirituality and science intersect.

[@brianclark5002]

I've three of the four books Dr. Joe has written. Becoming Supernatural's my favourite. I'm 77 soon 78 and I wish that he was around 50 years ago. I knew, when I saw him in" What the Bleep ", that he was the guy for me. He knew or maybe better put he was on the right track, he made so much sense to me. I'm a very serious ADHD scatterbrain who grew up in difficult circumstances as the politically correct like to say. His teachings and meditations have helped me to work through many of my issues. Still a long way to go. There was a time when I read a sentence and couldn't tell what I had just read to save my life. Using his lessons and being disciplined EVERY DAY, has helped me a lot. Particularly using the kaleidoscopes as a tool to improve focus. Over the past couple of years his videos and Nichiren Buddhist meditations ( Tina Turner chanting ) have brought a lot of peace to me at the beginning of the end of my. life. Thank you Caren for making this video expanding the audience for Dr. Joe's work. And as Caren said much of his work is online for free.

[@thebookwaswaybetter2827]

I’m a woo and a half too 😂 never heard of this channel, but it was awesome to see someone else with ADHD who tried the retreat. I can’t afford it right now but I’ve been diving deep into Joes books

[@aprilmae137]

I have been doing his meditations for over a month now. I was resistant at first but damn this lands really well for me in my life right now. Thank you so much for this video, Caren! I didn’t know he had meditation retreats!! 🎉

[@lifewithmargot]

Yes I just got into him this year and yes makes perfect sense! I used to have a lady who cleared and balanced my chakras and I felt so much better and weighed less.

[@ModernJewelryMakers]

I love him! I haven’t been to a retreat yet but it’s a definite goal while he is still doing them - this movement is going to continue to grow & get so big that one day it will be beyond him - it already is really, there are groups everywhere. He has changed my life & I love hearing about others that love his work too! Thank you for sharing I’m glad I found your channel - I have adhd too but it’s my super power - I’m extremely blessed!

[@teresamcgonigle3643]

Thanks for this. I’m a meditator. My daughter just went to Dr Joe’s meditation retreat in Vienna a couple weeks ago and is sending me his meditations to try. ADHD is in our family and this is so insightful. I look forward to your next video!

[@prescillagcon]

Can you share what meditation it is? I’ve been listening to You are the Placebo.

[@bridgetmorgan1522]

Can't wait for your next video now🎉 thanks for this!

[@alexwill1784]

I do his meditations. I will definitely start to pay extra attention to the third energy center. That is so interesting. It could make sense. Thank you for sharing.

[@hillarybrown6813]

Thank you so much for everything you say!!! I listen so intently to every word you speak. You are a blessing to me.

[@noblethoughts4500]

Solar plexus chakra! Perfect description of more than just adhd type issues, in my case. I haven't thought about this in so long that i forgot. I need to be thinking about it now and taking action! Thank you so much for sharing this and for your transparency. I'm very much looking forward to your next video!

[@mariamini6056]

Thank you for this video. It was very helpful. Yes I love Dr Joe!! I definitely want to get to one of his in that events. I have tried some of his meditations from KZbin and really do love them. They are so intense for me someone who never meditated before.❤

[@goats-n-roses9318]

I started meditating with dr Jo’s meditations recently (have some hard times at times) I also have done Omni self healing for several years, so know about the Chakras. But life happens and chucked me completely off the track. Connecting the 3rd energy centre with my challenges makes total sense! I definitely give my solar plexus some extra attention… Thank you so much, both of you :)

[@menarussell]

❤Yes, I have learned from Dr Joe's content for a few years. I have done some of the free meditations, some walking meditations, too. Thank you. I agree with you. It makes sense.

[@ferozemd6062]

Loved the way the video flowed with content,, I am week 1 of his meditations from Breaking the habit of being yourself book by Joe Dispenza. One day I felt let me just try blessing of the energy centres meditation and I realized my 3 centre definitely needs work. It’s so true all things you mentioned in the video! Thanks!

[@wm7125]

Thank you!!! Me!!!

[@shariblack9588]

Just when you blow my mind with the reflection snout the third chakra you leave a cliff hanger? Can’t wait to learn more in the next video. Familiar with JD but now need to revisit as an adhd midlife!

[@CoralBalmoral]

I dont even know what you're going to say about this yet, a few seconds in, but......the tone of your voice is deeper and softer and your delivery is , thus far, sooo much calmer?!?!? Intrugued as to what you're going to say!!! I only discovered your channel and fab vids yesterday, resonated with the content and demographic, subscribed and.... ! Now this one popped up.... looking forward to the rest of this vid and more, thank you 🙏

[@estebanur1]

First visit on your channel. Been listening to retreat testimonials and Dispenza information for a while now, but recently I resonate more with it. I don't have ADHD (I don't believe that much in this modern labels though) but as a yoga student and meditation practitioner this is a crucial subject, for me and my dear ones, to understand them. You do a nice job threading together the third center with attention and self regulation. I'll see if a find your other video about this center later, I'm video testimonial binging all these days. Blessing in your amazing work though!! Keep em coming!

[@leslie.dixon.]

Thank you! Ive wondered about him, but wasn’t sure. You vetting him makes all the difference for me. ❤️

[@CarenMagill]

Go into his work with an open mind. That's all I can say.

[@deniseward002]

You explained that really well. Joe's retreats sound awesome.

[@rwells8777]

Ok....i don't usually comment but....2 words-Mind.Blown. Excellent video-thanks

[@5555emerson]

Thank you so much. You come across with massive sincerity.

[@alleyzipzero1]

This was great thank you!

[@gayfry899]

Thank you!

[@jenniferpaluch8112]

Thanks!

[@tracielliottcoach]

Love this perspective. Dr Joe’s work has been life changing. Thanks for the reminder. Can’t wait for the 3rd energy center info! ‘Cause, yep, that’s me!

[@CarenMagill]

Me too!!

[@solreta_antaria]

Love hearing about you experience & insights! Thank you 🙏 ✨💓

[@susansteinhardt8503]

Caren, you are so articulate! Thank you. I have ADHD Dx late in life in my 70s!

[@sisolhendrix3881]

Have had so many ah ha moments listening to Joe Dispenza.. ❤ the work. Thinking about the relationship with the 3rd energy center . It being the place of personal will. It makes sense if that chakra is out of sync then it could disrupt a persons ability to follow through , complete tasks, have a clear trajectory . It also makes sense that it could manifest as constipation …. being stuck , backed up, no energy to motive. Very interesting. Thank you for making this video on what really jazzed you about the weeklong .

[@laurapierce5519]

I have a lot of things that need fixing and joe Dispenza has done for me so much that I’m not even going to get to the details but I’m going to try to get it to you in a way that you don’t think you’re not interested in his work. He is a person that I would love to work with and he is the only person who has been able to help me understand what I’m experiencing in my life.

[@susansteinhardt8503]

I love Dr. Joe Dispenza!

[@CandicePorter-4-ratitat_tat.]

Wow, I have never commented on a video on KZbin, but this video is profoud thank you so much. I have adhd and everything you said is happening in my life right now. I have had constipation issues for a long time. My boyfriend is always looking at the glass half empty. When he gets home from work he's almost always in a bad mood, and In saying that I always try to change his mood or I take it as if I did something wrong. Lastly I always have had poor boundaries where I commit to things that I know I probably can't do, but I want to do so my intention is there, but then I'm always late or something happens. I just want to tell you thank you very much cuz now I know where I need to focus. I really wish I had the money to go to this retreat but in the past few months I have been doing so much research. Ever since I found out about Dr Joe dispenza and meditation I have been trying to change my thinking and I have but then in moments I slip up and I think something negative or I'm in the car and I get mad cause how someones driving. Or judging some one when I have no room to talk because it's usually a trait I have. I have a really hard time meditating because I'm obese and I can't cross my legs, and I feel like I'm not going to be doing it right if I can't cross my legs. Thank you because you have Givin me a point to start that resignate with me. I know this comment was all over the place I apologize but I just had to get it out thank you again😮🤯❤😊🤗

[@marinagreen3484]

Would love to hear more about the 3rd center, my son has autism /ADHD and definitely GI problems!

[@melissamiller2696]

Interesting insights. That makes sense regarding the 3rd chakra. I've identified it as an issue and am struggling to lose weight and heal my fatty liver disease at this time. Boundaries are definitely an issue also. I tried Dr. Dispenza's guided meditations for a few weeks. Then something else came up and I "forgot." I'm not sure it made a difference in those few weeks. I'll try it again to see what happens. Doubtless I could benefit from a retreat, but the expense is prohibitive. And the fact that this is not something he can farm out to other trainers and provide a "center" in every big city, like TM does for instance, has given me pause. I like "quieter" meditations such as Rupert Spira and Eckhart Tolle. But, of course, they don't promise miraculous physical and emotional healings like Dr. Joe. But thanks for the reminder. I'll include the practice in my week again.

[@lindyn4]

Hi thanks for this do u have the follow up video to this one?

[@nadiacolbourne5878]

that is my DREAM to attend one!!

[@rose-marie7351]

I don't know you, so this is the first video I see on your channel and I just want to say, you look radiant! I am a fan of Joe Dispenza, so that is what attracted me to your video. I always thought ADHD was more a problem with the root chakra, not being grounded. Very interesting. I don't have ADHD, but I some of my client have this problem. Thanks for sharing this insight! :)

[@debbiedebbie9473]

Link to the next video about the 3rd energy chakra ?❤

[@Hauoli129]

“Argue for your limitations and, sure enough, they're yours.” ― Richard Bach, Illusions: The Adventures of a Reluctant Messiah Always loved that quote.

[@hochaktuell]

Hi , I love Dr. Joe’ s work. I know about the imbalance of chakra 3 and ADHD. The question is how do you teach young 9 year olds ? I wish I has a short mediation for 9 year olds and therefore I need to create on in Dr. joe ‘s style.

[@michelleesquibel1213]

I was at the Denver one last week. It was amazing. ❤

[@CarenMagill]

So cool! Was that your first?

[@michelleesquibel1213]

@@CarenMagill it was! I just discovered Dr Joe last year. Didn't apply for Nashville or Cancun fast enough.

[@tanjasbuecherlaube]

i loooove "a woo and a half"!!!! i am the same!

[@prescillagcon]

I found Dr. Joe Dispenza’s videos and interviews around October last year and I tried one of his meditation right away. I was diagnosed with ADHD and Anxiety at 25 after I kept failing on my classes. and just can’t focus. Turns out I’ve had it since I was a kid and everything made sooo much sense. I’ve avoided meditating for a long time because I just can’t last for even a minute. But I tried one of his walking meditation in my room 😂 and omg I finished it. And I’ve been meditating ever since everyday. I can’t imagine not doing it anymore. Is the meditation you guys did in the retreat available at the website? Can you share what meditation you guys did?

[@yipirinya1]

Very informative re adult ADHD..

[@summondadrummin2868]

Hi Caren, Thank you so much. I'm curious when I hear the word meditation I mostly think of practices to develop concentration. Im guessing the 36 hours of meditation were more diverse then that?

[@wolf7379]

Can someone please tell me how many times a day do people sit doing meditations at Dr. Joe Dispenza's retreat and how long is each meditation? Not the time spent listening to his talks but the actual time spent doing meditations throughout each day. I ask this because I just started doing meditation seriously and I know that meditation usually takes years. I don't have years - I have a few months.. I am going through serious financial issues which will seriously affect me in a few months time. Hence, I am hoping I can reach deep enough in meditation where synchronicity of events will occur and rescue me from my dire situation. Thanks.

[@spiritualawakeningofconsci623]

Dpwhats the procees that allow the thought to transform from a metaphysical almost no undetectable energy into a very especific physical thing?

[@CarenMagill]

thoughts have detectable energy. They create peptides in the body.

[@lucygonzalez815]

@@CarenMagillcan we please get the link to the follow up video for 3rd energy chakra?

[@desireco]

I am beyond skeprical about Dispenza... but I see people who like him, or better, people I like, like him... my skepticism about him are mostly abuse of science tbh. What you are saying and how you are explaining, totally agree.

[@CarenMagill]

Not sure what you mean about abuse of science? He’s working with UC San Diego to document all his work and findings.

[@desireco]

@@CarenMagill he keeps going on about quantum reality etc, it is magical thinking that is not based in science. Also his work with UC San Diego is about benefits of meditation if I am not mistaken. So doesn't justify his pseudo-scientific views.

[@desireco]

@@CarenMagill On the other hand I do believe in our thoughts influencing outcomes, but I know enough science that it is not some magical observer effect but actually that reality is way more complex then we can imagine.

[@UXtatic]

​@@desireco If you remember that science isn't stagnant. Oftentimes we don't have the equipment or technology to measure a hypothesis, until we actually do. At one point we didn't have x-ray machines, or MRIs etc to determine what was happening, we still can't measure the brain properly, so using science as the official evidence to prove everything as we evolve, is a bit limiting, another issue is, how science research is being used, and how limited is our exploration (funding), so once again it could be insufficient. I view science as the breakdown and documentation of the unseen/spiritual/beyond the physical.

[@jackiep6540]

Attend a retreat and experience it for yourself… see if you are skeptical then :)

[@laurenleon2061]

Ditto for comment #2,harrietcraig6716!!😅 as for the 3rd center chakra information...ABSOLUTELY !!! THIS RESONNATES,add to that im also on the spectrum. I have found this out after my adult children were diagnosed with Autism...They have been a lifesaver since im just now finding support & tools for overcoming & managing my Adhd behaviors. This channel, I found today & have been binge watching...answered prayer!! Gratefully yours, Lauren Leon😊❤❤❤

[@oehlhof1019]

I’m curious if JD has a home version of his intensives.

[@CarenMagill]

You can stream his progressive workshops, but I think you can gind most of his work for free on youtube.

[@ranman9200]

Yes he has a few self study courses that he sells on his website.

[@YM-ps2fr]

the ADHD unrelated Solutions, concepts and personal development tools that could be oriented or redefined as an analogy for ADHD support is the future and innovation for conquering our common and universal challenge, it is ironic, thrilling, eye opening and exciting how our difficulties and the solutions to them all reside within us, how we get to realize mid journey that we are not ADHD friendly with ourselves and struggle a big deal accepting ourselves (I see this even through the eyes of some coaches, advocates and influencers or the community) some kids even think that we are meant to live a life full of suffering, and that the mountain to pass through in pursuit of inner peace is sadly a nearly impossible task but that is until we get that we need each other as we are not alone, that organizing is a mean to climb, that our creativity is what is going to provide ways and tools to succeed, our empathy is needed for compensation, our people orientation for support and belonging, our entrepreneurial mindsets for providing opportunities and even jobs for each other, our resilience for keeping up, our passion for heart, our confidence for self esteem, meditation for perspective, focus for dedication and way much more. All traits are double edged swords and we just need to learn how to swing. Hello Caren, I like your videos, I am Yosri, a 24 years old software engineering student in Tunisia (a third world country that makes me think that I'm an alien walking its streets :) ) but nothing peaks my interest more that becoming an advocate to this community and help build what has saved me back in my darkest days, so I constantly try to come up with diverse solutions just like you do on your channel, though I'm still on an early stage and not quite qualified I do wish to go to go abroad to Canada and redirect my career plan but I'm uncertain about this idea honestly, how to plan and understand the process and the risks.. That's why I really wish I could get to have a conversation with you about how someone who wants to dive into this world should do, I hope you read and recognize this, much love and appreciation!

[@sararatliff7707]

Heard of Dispenza for years now, but every time I hear him talk, I either get confused at what he's explaining, or it sounds too close to law of attraction, which isn't true. Still, I'm up for hearing new guided meditations if he has those.

[@ranman9200]

The way you’ve heard about the law of attraction what Dr. Joe does is tells you the science behind everything & what you need to do. From there it’s like your own little experiment on yourself. You don’t believe in anything - you understand it and how it works. It’s like law of attraction is the ABC & his week long retreat is the XYZ.

[@Katlyn_Duncan]

Love your backdrop!

[@CarenMagill]

Thank you!!

[@user-hw8hj7fu9j]

If you're so/so on manifestation, just go looking online for shoes that you want to buy and don't buy it or do that with something you don't care about if you get or not. God/Spirit will naturally put it on your path, the key is to not have resistance to it. Asking over and over again for more money or for a lover is actually actively keeping it away

[@CandicePorter-4-ratitat_tat.]

I went from no woo to a woo wo lol.

[@debbiedebbie9473]

Did you see any 💙 Blue beings ? 💙 ❤❤❤

[@user-nz9nz4ki4j]

From what I understand you need to be in the state of quite high vibration for that

[@rihababouzaki2177]

So a JoeDispenza retreat can replace Adderal?

[@CarenMagill]

Did I say that?

[@ElinWinblad]

Unsure but keto for me got rid of most of my symptoms but hard to stay on if you let life get in the way and don’t have a plan to adjust to stay on it .

[@MetaphysicalMeme]

So, I want to know why everybody is so sympathetic with ADHDers, but not with people with OCD - which is the exact opposite of ADHD, and OCD IS 1000X worse and much more traumatic

[@ranman9200]

Dr. Joe’s meditations deal with OCD - PTSD - bipolar - depression - anxiety and cancer & many other diseases. You can’t be to young or to old - everyone with anything has found help here. I been following and doing Dr. Joe’s work for about 5 years now so I speak with experience. enJOY his stuff & make it your own.

[@deborahdaviesdd-artist1059]

Does this mean that you are going to be healed (through Joe’s method) of ADHD? The trouble being neurodivergent is that some people think being ADHD is a kind of illness. With a formal diagnosis on the UK you are then classified as disabled. In some ways that label can help as you can, in the workplace at least, ensures you get your needs met. I guess I’m just worried that you will be healed, disappear from KZbin and we’ll be left without the amazing resources you provide.

[@CarenMagill]

I don't think about "being healed" as I don't see myself with a disability (my own personal view). I'm always looking for ways to improve my life or better manage my adhd and anxiety. I'm not going anywhere!

[@deborahdaviesdd-artist1059]

@@CarenMagill No I don’t see it as a disability either. I see it more of a personality trait. I just get a bit sick of people saying that it’s caused by xxx or xxxx and that it can be healed. Like I somehow failed to do that too. 😂 glad you are staying around. You manage to deliver an understanding of ADHD that I can hear and that I agree with. Thank you.

[@spiritualawakeningofconsci623]

You pay for meditate 36 hours?ong

[@ashleynoelle999]

you don’t think it’s sus that he makes that much money off selling “the answer” to people

[@karellamitchell8892]

I believe the money that he makes goes back into the research that he does as it wouldn't be a case of him getting funding from government bodies. This sort of work goes against what the government is trying to push - so the Dispenza work has to be funded by us. I'm happy to do that to gain this sort of knowledge.

[@Eva.Collins]

Love your account but think it’s not good to promote “Dr” Joe Dispenza. He is a chiropractor, not an MD and promotes such harmful spiritual bypassing and magical thinking. He came from the Ramtha cult as well and was on staff there for years. I used to love him but woke up to the nonsense.

[@CarenMagill]

I'm aware that he is a chiropractor. He is very clear about that in his books. Your comment about Ramatha inspired me to do some further research. I'm always skeptical about new age personalities, but honestly, I believe he is coming from a place of integrity. If it's a cult, I didn't see any behaviors or requests that would indicate it. No one asked me to take a pill or sign over my life savings.

[@rogercoronell3636]

​@@CarenMagillI'm with you! There are lots of persons around the world which are authentically grateful for Joe Dispenza's work; I mean, radically recovered at all from diseases most of times diagnosed as mortal by established science, other cases where people becoming into a more harmonious wholesome life, his teachings and procedures are not only peer reviewed by Scientific community...which recently published how continued meditations are not only a outstanding treatmemt on SARS COVII but effective against other type of diseases as cancers.

[@ranman9200]

Sorry you feel that way - that’s certainly not how I feel. Good luck with whatever you go - enJOY

[@Moderntractiondotcom]

I’ve been loving Sam Harris’ meditation course and app Waking Up. Most insightful teachings I’ve come across yet about mindfulness and the way he approaches it is quite motivating to keep doing it daily.

[@CarenMagill]

Glad you found something that resonated! I think that's the key to staying consistent

[@jenniferpaluch8112]

Thanks!

[@CarenMagill]

thank you!!!