Should You Workout When You're Sore?

Should you workout when you're sore from the last workout?
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[@ireneangelucci3733]

That's me. I did my first day in the gym and I'm FUCK1NG SORE😂

[@howie6666]

Yep! Been there! The trick is to not have too many “first days”

[@katrinawyattmendesgirl1016]

I started today and let me just say it was brutal lol

[@okerevictor1524]

Lol 😅it’s very funny how all of us feel the same pain and went through it

[@journeyto100channel2]

A best way to mentally Fight it is to just say out loud to yourself “Trust the process” because there is absolutely nothing you can do about it at that point 🤣🤣🤣

[@smarth6707]

Been there 😂 on my first day I couldn't even straight my arms properly after workout it was all sore😂😂

[@melanp4698]

If you're so sore that you're limping around, rest that muscle group or you will deeefinitely get an injury sooner than later. Listen to your body. Being a little sore the day after a good workout is normal, but being almost unable to move is a sign to rest.

[@Sumsunshine]

Yuppp. When you’re walking like a gingerbread man, please lay down before your legs snap.

[@skynycluvv]

couldn’t even get out of bed for the past 2 days because im so sore 💀

[@Aayushman_Agarwal]

I broke the 69 like streak hehe

[@Ria-if2dm]

But rest for what it was my first day so don't I need to work out again to get used to it and stop paining?

[@OnlyFanz-Jayy]

@@Ria-if2dmgood question

[@Soler965]

Do your cardio man, i didn't do cardio for a long time, but when i started implementing it, dude, changed my mood completly

[@Timetravel1111]

Really? What are you doing? Walking outside in nature helps my hip flexors

[@JoyDas-gq7yn]

Bruh my calves are too sore. I can't even walk.

[@WealthWhizWays]

Same

[@AmericanWrathchild]

Going really light and not to failure on what I would typically be doing on that particular day always worked well for me.

[@RadonehereGamer]

3rd day of working out.. 1st arms. 2nd legs.. today cardio.. my legs were ok during the cardio but dannngg they hurt rn 😂 been doordashing all day and getting in and out the car is hell 💀.

[@gagebyers1057]

As a former pitcher I can tell you nothing helps with soreness more than long distance running… I know nobody wants to hear that but after every game I pitched I would run 3 miles the day after and it always helped me recover just in time for my next start. Did this all through high school and college

[@_YESIMHIGH]

I’ll try this and test out your hypothesis

[@viiltelijamurhaaja7225]

3 miles is long distance?

[@_YESIMHIGH]

@@viiltelijamurhaaja7225 shit I can barely d do 1 mile , it’s long distance mofo just cause you can do 100 laps in the pacer test at school and 10 miles daily don’t mean shit 😌

[@Dontfollowtree]

Yea my coach made all potchers run poles after throwing

[@mechelleanderson3399]

I like to do the bike when im having one of those days or swim.

[@moisesarellano9205]

My advice is try incorporating yoga after workouts. It helps optimize muscle relief and increase flexibility. I usually do it before bed and it helps a lot.

[@bronsonleach3573]

That is why you got squat Mondays upper body Wednesdays, and deadlift fridays.

[@exclipseluvsu600]

bro what😹

[@angeloroberts5573]

@@exclipseluvsu600deadlift friday’s😂😂😂

[@phillipe4742]

Bro goes to the gym on Mondays to squat and check out 😭

[@bronsonleach3573]

@@phillipe4742 Yep I actually do because I burn myself out so bad on squat that I can barely walk

[@steakcakegrillbake5444]

He got the first 2 right 🤷‍♂️

[@mr_playergod2775]

If yo leg is sore you can do arms problem solve

[@serdaravsar5181]

Yeah. Rest the sore part and work the other parts

[@PaulHadfieldFIt]

Let your body recover adequately to get the beat results 🙌🏼

[@0o__Yuki__o0]

I tried exercising for the first time cuz I thought ur might be fun (and it is) and my legs despise me the most right now. 😭

[@mbalikhumalo7111]

I started going back to the gym on Monday. My legs are crying 😢

[@remee4685]

You went to hard then my friend

[@ishd6782]

@@remee4685I did 20 squats and still 2 days later I can’t walk

[@YeetTheMeat]

I have the opposite problem rn. No matter how much I work my legs, they don't get sore or even tired but AS SOON as I try to work my upper body?! It's been 2 days, I'm HHURTING 💀

[@SteeloSean]

Fuck dude this is me right now it’s almost 3am can’t sleep my fucking chest and arms are hurting so bad been 3 days now but I went super hard after not lifting for years

[@TrenchTheMenace]

I always do this bruh 😂

[@abmsg01]

day 3 currently bro and i skipped gym today cause i’m also feeling same 🥴 how many days did yours take to wire off tho?

[@Ciaotsu21]

The same shit with me rn. 12:30AM and my chest and arms are fucking sore

[@SteeloSean]

@@abmsg01 damn dude I’m late asf my bad I never check my comments I worked out hard again 5 days ago I’m pretty good now so about 4 5 days but I just target another part of my body during the time

[@SteeloSean]

Keep that shit up fellas (& ladies) fr I’m seeing huge progress I try to focus on not taking a day off if I do absolutely no workout I at least stay in a calorie deficit trying to drop another 15lbs

[@adc834]

At one point I was so sore I nearly couldn't walk in stairs, it was so painful. The soreness lasted a week : / To be fair I had not been working out in forever and suddenly did an intense training session, so that's probably why. These days I don't get that sore.

[@OnlyFanz-Jayy]

So i should still workout? or let my body rest? i had a intense session yesterday

[@stephey808]

This made me feel so much better thanks bro!😂❤

[@LeviWalton777]

What’s awesome is God designed our bodies to repair themselves, so when we tare our muscles for growth, they repair and grow rather than stay damaged. The complexity of the body and nature just goes to show God is truly all knowing and all powerful just as the Bible says.

[@gman2015z]

Amen!

[@Jmoneyy365]

I. Love this

[@Urodeprag]

I'd rather do the left/right workout split than do cardio

[@jordanbwrong]

This is tooo relatable 😂😂😂

[@mr.knight5816]

Just did my second day at the gym yesterday(friday) and my trainer told me to come back monday. I was really f*cking sore on the second day, and hopefull I won't be really f*cking sore on the third day

[@skynycluvv]

Currently sore from my leg day workout… mind you its been lasting me 3 days to recover 😅😭

[@Bells2141]

Yoga and walking are great active rest day activities

[@randyvaldez8776]

Thank you.

[@FelixFrost]

It's amazing how this video has like a 3 second info

[@anthonybull]

Following because you said fuck and shit lot , keep it up 🔥

[@vulpeeze]

My first day at the gym and i already want to skip the cardio for the weights 😭

[@mythicalrizz]

Simple answer is no.. It's called getting rest so your body can recover & grow.

[@BradBrown95]

Cardio You are always skipping 🤣

[@LigiaVenter]

Yesterday was leg day, I couldn't walk properly to school today 💞

[@beefymcskillet5601]

What I do is a start the week with an all around workout. Then the next 2 days i focus on reps on specific areas. Then do till failure on the last 2. Take a rest day then active rest.

[@Timetravel1111]

Yes, love that you’re walking really slowly. Yep that’s me trying to get off the toilet 🚽?! Your funny and spot on! What are the suggestions do people have for recovery? For example :I go to my legs day squats lunges, and I’ve been doing lighter weights. The last eight months because I just can’t seem to not be just extremely fucking sore the next 2-3 days. Does creatine help? Any other suggestions?

[@rosedenisee]

I really appreciate you for the first 10 seconds of the video . ❤️ cause i really am just so f🙊🙊 sore

[@KENTUCKYFRIEDJAYDEN]

i dont work out, but I love to play football. so the other day I played football after school with a couple of friends and I pushed to my best ngl. that was 3 days ago and my shoulders and thighs are still sore 😭

[@queen_Rue]

I worked on my legs a few days ago and my legs are so sore so I've just been focused on my upper body

[@StrengthScholar0]

The answer is active recovery. You can go to the gym and lift but lift about 60-70% of your normal load.

[@hanssolo8100]

So you've told us....

[@jaimeelks3106]

I’m Hella sore. The next day after tomorrow is gonna be rough

[@Yusra1830]

What if I'm not sore the next day? Was my workout effective?

[@jukahsen1629]

Oof cardio that you’re always skipping” 😮‍💨 chill bro don’t call me out like that gang 😭

[@Kayz_dfttm]

I play softball and I haven’t really been working out or running as much and I just got down with my second day of conditioning and I can barely move

[@EscapeTheMatrixRightNow]

I got super sore after doing cardio.

[@Kaycin47]

Cardio I’m always skipping🤔 cool going out in 15 cya there

[@jjeverson2269]

I’m not skipping cardio. I’m sore because I do cardio along with my workout

[@snoopys14]

My hamstrings and quads are so sore 😢 rip my legs

[@randyvaldez8776]

I'm hurting!!!!😢

[@favourdaniel2410]

Where is the link?

[@preciousmousse]

Instant subscribe 😅

[@dosm760]

For me i did a minimal exercise and not worsen the sore.

[@katetorin2145]

Watching this while I'm Fucking Sore frm my first day 😢

[@harshsranjan8551]

Soreness all over my arms and body

[@kooppoopmax5812]

lmao. thank you

[@xbxlandon160]

Man U cuss like a middle schooler 😂😅

[@xXwethreebrahsXx]

try 2 days working out 1 rest and repeat. it works for me, it might work for you.

[@Kenya.Kay.MBA...]

'You could always go that cardio that you're always skipping.' How are you in my mind sir? And...Why are you all in my business???😂😂😂

[@RupeshBanjare-wq9zx]

Its 2 months since I started gym and i am doing heavy weight and till failure I don't feel sore in that muscle group nor even the next day ( am i doing something wrong?)

[@SKY-vj1mu]

Man I can barely sit in the toilet that’s how Fuck!ng sore I am right now

[@mcanimations4317]

Cardio is what made my leg sore😂

[@babacheif]

Abs is good for rest day right?

[@OffBlackKash]

Back after months, and I can say I’m FUCKING sore

[@patricksalazar687]

If your CNS is fatigued you shouldn't even be attempting to lift, your progress will regress. Everytime you lift should be your absolute hardest. And a little better than last time.

[@DominanceMusic]

That one person named Sore💀

[@KittyKat-rr5cu]

I’m fkn 💀💀💀💀😂😂😂

[@y0buddy420]

How does he know I’m skipping cardio 😂

[@lucci2494]

Have workout split don’t work everything every day if your going to complain about being sore

[@babyelephant3077]

I’m not doing cardio 😅

[@kavinlopez8518]

First day yesterday and today I can barely even lift my laptop without feeling the pain because I’m so FUCK1NG SORE 😂 no pain no gain I guess.

[@mitchellmiller3176]

I just got into calisthenics, so I prefer cardio.

[@CoolFunJadonJiang]

Lets make it family friendly :)

[@milosrastovac]

I can barely walk 🤣

[@redzoom7857]

That’s what I do, just ride the bike and don’t do any lifting when I’m sore.

[@mosspiglet_]

The swearing made this video 😂

[@vinnythep4216]

Why the unnecessary cursing? 😂

[@thedeadsealion]

Someone just learned that he can say the f word

[@mrx_62909]

Bro why do I'm fucking sored on back after push day,because of that i still feel sore on pull day,as i follow ppl routine. Plz reply

[@user-rt3mq3kg6w]

I am funking sore right now

[@jayrellegaming6312]

Top❤❤

[@JaydenBradfeuld]

Bro calm down with the f. Bombs

[@DemonFox369]

Don’t martial arts workout all the time while being sore?

[@Handler667]

Go light weight or cardio

[@vanessadupas5975]

😂

[@adenise676]

He’s so handsome

[@battlevain]

No need to swear. Bad language doesn't enhance your message.

[@encouraginglyauthentic43]

Judging doesn't enhance your message.

[@Benieg83]

Thanks for the lack of info.

[@sipapito]

Caught the f word .

[@bershibek8672]

Just go to the gym, fuck "optimal gains🤓☝️" David Goggins looks at you with disappointment. WHO'S GONNA CARRY THE BOATS Fuck... I just realized I again am watching shorts, well I gotta do 50 pushups again. U can too :)

[@juanfelix1468]

Cardio kill your gains

[@TribeB23]

Why the language? Completely unnecessary. A good video ruined.

[@BlessedIsDa1]

yeah my thoughts exactly atleast he aint cappin tho

[@modelaircraft6576]

Get a massage

[@datahigh]

never skip a day, wake 2-3 hrs early and jump tf out of bed 7day/week

[@georgeargolo6310]

❤MENS LOVER ❤❤❤😍😍😍🌹🌹🌹📱📱📱😃😃😃👍👍👍💪💪💪UAU UAU UAU 🇺🇸

[@user-te5mv5ez8o]

vivizziepop scripted this vid

[@cantu1989a]

Fun fact if your sore you probably over did it.

[@Side_Commentator]

.what I understand is just *FUCKING*

[@cheifexhuman5332]

tell me you don't know what you're doing without telling me you don't know what you're doing you could have made a much better video by suggesting things to ingest to combat soreness instead of whatever it is you suggested in the video skipping a day

[@_YESIMHIGH]

Any suggestions

[@exclipseluvsu600]

@@_YESIMHIGHcreatine water vitamins stretch for longer then normal you’ll be fine

[@BradBrown95]

Go make your own video then. We will wait

[@cheifexhuman5332]

I'd love to Videos about bodybuilding on KZbin if ibwasnt working 100hours a week as a snubberin the oilfield I don't even have a life for myself iam up right now and I shouldn't be 0_0

[@Bram18222]

The cussing was a way to be cool I guess

[@C.hav3z]

What if you’re sore due to leg day should you still do cardio?

[@mariaheart8259]

I m sore just get to the fking point already

[@niallbuckley1]

Try curse less, it dosent suit you

[@samithmordraus20]

Stop saying the F word !!!!

[@Pedrooo__g]

😂

[@jasminetvlog]

😂😂😂😂